Chakudya chokwanira

Masiku ano, zomwe asayansi apeza zimawonetsedwa mosalephera m'mbali zonse za moyo wathu, ndikukhudza, makamaka chiphunzitso cha zakudya. Academician Vernadsky adati chamoyo chilichonse chimakhala ndi mankhwala omwe.

Kunena mwachidule, zakudya zokha zomwe chilengedwe chimafunikira ndi zofunika kwambiri komanso zothandiza m'thupi lililonse. Mu zitsanzo zosavuta, zikuwoneka ngati izi: Thupi la chilombo limayang'anitsitsa kudya nyama, chomwe chimakhala nyama.

Ngati titenga ngamila monga chitsanzo, ndiye kuti imadyetsa makamaka zomera zomwe zimamera mchipululu, zomwe sizimadzaza ndi mapuloteni ndi chakudya, komabe, chifukwa cha ntchito yake yofunika ndi minga ndizokwanira kuti thupi lake liziyenda bwino . Yesetsani kudyetsa ngamira ndi nyama ndi mafuta, aliyense amadziwa kuti zotsatira za zakudya zoterezi ndizomvetsa chisoni.

Ichi ndichifukwa chake munthu sayenera kuiwala kuti munthu ndiwonso mtundu wachilengedwe, womwe umakhala ndi chikhalidwe chake chodziwika bwino cha zakudya. Physiologically, dongosolo la kugaya kwamunthu la munthu silifanana ndi dongosolo la kugaya kwa nyama yodya nyama, kapena herbivores. Komabe, izi sizipereka chifukwa chonenera kuti munthu amakonda zonse. Pali lingaliro lasayansi loti munthu ndi cholengedwa chodya zipatso. Ndipo ndi zipatso, chimanga, mtedza, masamba, zomera ndi zipatso zomwe ndi chakudya chake chachilengedwe.

Ambiri adzakumbukira kuti anthu apitirizabe kudya nyama kwa zaka zikwi zambiri. Izi zingayankhidwe ndi mfundo yakuti nthawi zambiri zamoyo zamoyo zinali zovuta kwambiri, anthu ankangokhala ngati zilombo. Kuonjezera apo, mfundo yofunika kwambiri ya kusagwirizana kwa mkangano uwu ndikuti nthawi ya moyo wa anthu a nthawi imeneyo inali zaka 26-31.

Ndiyamika Academician Ugolev Alexander Mikhailovich, mu 1958 chiphunzitso cha zakudya zokwanira chinawonekera. Ndi iye amene adapeza kuti zakudya zaphwanyidwa kuzinthu zoyenerera kuti thupi lathu lizifanana nazo, kuyitanira njirayi kugaya chakudya. Maziko a zakudya zokwanira ndi lingaliro loti zakudya ziyenera kukhala ndikukwaniritsa zosowa za thupi. Malinga ndi torii wa zakudya zamtunduwu, zakudya zoyenera anthu kudya ndi zipatso: zipatso, ndiwo zamasamba, zipatso, chimanga, zomera ndi mizu. Chakudya chokwanira chimatanthauza kuzidya zosaphika. Mwachidule, malinga ndi chiphunzitso cha chakudya chokwanira, chakudya chomwe chimadyedwa chiyenera kutsatira osati kokha mfundo zowerengera, komanso kukwaniritsa mphamvu zenizeni za thupi.

CHIKWANGWANI ndichofunikira pa chakudya. Njira yogaya chakudya imachitika osati m'mimbamo mokha, komanso pamakoma ake am'matumbo. Izi zimachitika chifukwa cha michere yomwe imatulutsidwa ndi thupi lokha komanso yomwe idali kale pachakudya. Zinapezeka kuti m'matumbo muli ntchito yosiyana: maselo am'mimba amatulutsa mahomoni ndi zinthu zam'madzi zambiri, osangogwira kokha ntchito yam'mimba, komanso machitidwe ena ofunikira kwambiri amthupi.

Mwathu, tizilombo tambiri timalumikizana, gawo lawo ndilovuta kulinyalanyaza, ndichifukwa chake lingaliro lofunikira pamalingaliro azakudya zokwanira lidawonekera zamoyo zamkati… Zakudya zopangidwa ndi chakudya pachokha zimawonekera ndendende chifukwa cha nembanemba, komanso, chimbudzi chimbudzi. Musaiwale kuti chifukwa cha njira zamagetsi, mankhwala atsopano osasinthika amapangidwa. Chifukwa cha ntchito za Alexander Mikhailovich, lingaliro la zakudya zabwino za thupi limapezeka.

Mimba ndi microflora yake imapanga magawo atatu a michere:

• mabakiteriya omwe amathandiza kugaya chakudya;
• Zinyalala za microflora m'mimba, zomwe zimapanga zinthu zothandiza pokhapokha ngati microflora yathanzi. Apo ayi, thupi limakhala ndi poizoni wa poizoni;
• michere yachiwiri, yomwe imachokera pakupanga kwa chapamimba microflora.

Chofunikira pamalingaliro azakudya zokwanira ndikofunikira kudya michere, komanso mapuloteni, mafuta, chakudya ndi zina zomwe zili zipatso. Koma asayansi amadziwa kuti ndi zinthu zophulika zomwe zimathandiza thupi kuthana ndi matenda oopsa, matenda amtima, atherosclerosis, mavuto am'magazi komanso zotupa zoyipa.

Mfundo zofunika

• Chofunikira ndikuti muzindikire zodzitetezera mukamamwa ndiwo zamasamba ndi zipatso: sambani m'manja ndi zipatso musanaphike ndi kudya.
• Posankha mankhwala, muyenera kukumbukira za kukhalapo kwa nitrates mwa iwo. Kuti achepetse kuchuluka kwawo, chakudya chikhoza kuikidwa m'madzi kwa theka la ola.
• Mulimonsemo simuyenera kudya zakudya zokhala ndi zisonyezo zakufa kapena nkhungu.
• Malinga ndi chiphunzitso cha zakudya zokwanira, kugwiritsa ntchito nyama, zakudya zokazinga ndi zamzitini, komanso zipatso ndi ndiwo zamasamba zomwe zimapangidwa ndi mankhwala, zimakhudza kwambiri ntchito ya microflora yopindulitsa ya thupi. Kusankha kwazinthu kuyenera kuperekedwa kwa opanga akumaloko, chifukwa amayenera kusinthidwa pang'ono kuti ayendetse.