Zamkatimu
Eya, chilimwe! Zomwe mumamwa kuti mumve bwino kutentha
Zinthu zothandizira
Nthawi yokondedwa ya ambiri yatsala pang'ono kubwera, ndipo kuwonjezera pa kugula kavalidwe katsopano, nsapato ndi zoteteza dzuwa, muyenera kuphunzira momwe mungasankhire zakumwa zoledzeretsa kuti muwoneke bwino ndipo, ndithudi, muzimva kuti muli ndi mphamvu ndi mphamvu.
Anthu ambiri amadziwa kuti munthu ayenera kumwa pafupifupi malita 2 amadzimadzi patsiku (chilinganizo chowerengera madzimadzi chomwe chikuvomerezedwa ndi Research Institute of Nutrition ya Russian Academy of Medical Sciences ndi 40 ml pa 1 kg ya kulemera kwa thupi; theka lamadzimadzi. ayenera kubwera ndi zakumwa, gawo lina - ndi chakudya cholimba). Koma kuti mumve 100% m'chilimwe, ndalamazi zikhoza kuwonjezeka ndi 0 - 5 lita.
Munayamba mwawonapo kuti pakutentha mukufuna kukhala waulesi nthawi zambiri kuposa ntchito? Nzosadabwitsa kuti kutaya madzi m’thupi pang’onopang’ono kumakuchotserani mphamvu ndi nyonga. Kuti izi zisachitike, onjezerani madzi okwanira m'thupi pafupipafupi.
Zachidziwikire, madzi osavuta amathetsa ludzu lanu ndikubwezeretsanso madziwo, koma, mukuwona, nthawi zina mumafuna kudzipangitsa nokha. Pakalipano, si aliyense amene akudziwa kuti kvass, tiyi wotsekemera kapena zakumwa za carbonated, komanso madzi, amatha kugonjetsa ludzu komanso kuthana ndi kuchepa kwa madzi m'thupi.
Izi ndi kvass!
Mtengo wa zakumwa zabwinozi udadziwika zaka zoposa 1000 zapitazo - kwa nthawi yoyamba mkate wa kvass unatchulidwa m'mabuku a 988, pamene, pa ubatizo wa Rus, Prince Vladimir adalamula kuti agawire chakudya kwa anthu a ku Kiev - uchi migolo ndi mkate kvass.
Anthu a ku Russia nthawi zonse sankatenga chilichonse koma kvass monga chakumwa, kukhulupirira kuti imachepetsa kutopa ndikubwezeretsa mphamvu. Ndipo pazifukwa zomveka - panthawi ya nayonso mphamvu, chakumwachi chimakhala ndi tizilombo toyambitsa matenda timene timayambitsa chimbudzi, kulimbikitsa chitetezo chokwanira komanso kuthandizira kulimbana ndi gastritis. Kuphatikiza apo, chimanga ndi yisiti ya ophika chimadzaza chakumwa ichi ndi zinthu zofunika mthupi: chakudya, mchere, ma organic acid ndi mavitamini.
Zosangalatsa thovu
Osati kvass yokha yomwe imadziwika kwambiri ngati chothetsa ludzu, komanso zakumwa za carbonated. Bambo wa mankhwala, Hippocrates mwiniwake, adapereka chaputala chonse cha ntchito yake ku madzi amchere ndi mpweya, akuwonetsa mankhwala ake kwa anthu. Kuyambira pamenepo, zidatenga zaka zoposa 17 kuti chakumwachi chiyambe kutsekedwa ndikugulitsidwa padziko lonse lapansi.
Pofuna kusiyanitsa kukoma kwa soda, makampani omwe adagwira nawo ntchitoyo anayamba kupanga madzi ndi zosakaniza za mabulosi achilengedwe ndi timadziti ta zipatso, ndipo mu 1833 citric acid inawonjezeredwa m'madzi, zomwe zinapangitsa kuti madzi atchulidwe kuti "lemonade".
Pakhala pali zochitika pamene maphikidwe a zakumwa zatsopano sanapangidwe ndi aliyense, koma ndi ogulitsa mankhwala. Mwachitsanzo, Coca-Cola wotchuka analengedwa mu 1886 ndi wazamankhwala John Pemberton, yemwe anakonza madzi opangidwa ndi caramel ndi osakaniza a zokometsera zachilengedwe.
Pali nthano yakuti thovu la Coca-Cola lidawonekera mwangozi: wogulitsa pa pharmacy ya Jacobs molakwika adasakaniza madziwo ndi soda m'malo mwa madzi okhazikika.
"Zakumwa zonse zimakhala ndi hydrate (zikuwonjezera kutaya chinyezi). Ngati mumakonda kukoma kwa chakumwacho, ndiye kuti mumamwa bwino ndikubwezeretsanso nkhokwe zamadzimadzi m'thupi. Koma musaiwale kuti zakumwa zonse zokhala ndi shuga ndizopatsa mphamvu mthupi lathu, komanso chakudya chonse. Choncho, nthawi zonse kuyang'anitsitsa bwino zopatsa mphamvu ndi kukhala ndi moyo yogwira "," anati katswiri wa Academy of Soft Drinks, Pulofesa Yuri Alexandrovich Tyrsin, Wachiwiri kwa Rector wa MGUPP.
Zonse zozizira komanso zotentha
Chakumwa china chodziwika bwino chomwe chingathandize kuthana ndi ludzu ndi tiyi. Anthu akummwera amakonda kumwa kutentha, chifukwa atatha kumwa tiyi, thupi limayamba kutuluka thukuta, ndipo kutuluka kwa chinyezi kuchokera pamwamba pa thupi, monga mukudziwa, kumazizira thupi.
Koma tiyi wotentha m'chilimwe ndi chakumwa chachilendo kwambiri kwa ife. Ndizosangalatsa komanso zokoma kwambiri kumwa mozizira, kuwonjezera kupanikizana, zipatso zatsopano, mandimu kapena masamba atsopano a timbewu tating'ono.
"Ku Europe ndi America, ogula akhala akuyamikira kwa nthawi yaitali za ubwino ndi kukoma kokoma kwa tiyi. Ndipo sizosadabwitsa - tsopano zopangira zakumwa zabwino zimaphatikizapo tiyi wachilengedwe, zotulutsa kuchokera ku zipatso zenizeni (ndimu, pichesi, rasipiberi, etc., kutengera mtundu wa tiyi) kapena timadziti, "akutero Yuri Alexandrovich Tyrsin.
Kumbukirani, kumwa zamadzimadzi, makamaka kutentha, n'kofunika kwambiri, chifukwa kutaya madzi m'thupi kumakhudza chikhalidwe chanu, ndi ntchito yanu, ndipo ngakhale maonekedwe anu. Chinthu chachikulu ndikumwa pafupipafupi komanso pang'onopang'ono, kuti musachulukitse impso ndi ntchito zosafunikira ndikusunga madzi moyenera.
Nkhani zambiri mu yathu .