Zamkatimu
Kwa nthawi yoyamba, dziko lapansi lidamva za Alanin mu 1888. Munali mchaka chino pomwe wasayansi waku Austria T. Weil adagwira ntchito yophunzira za ulusi wa silika, womwe pambuyo pake udakhala gwero lalikulu la alanine.
Zakudya zabwino za Alanine:
Makhalidwe ambiri a alanine
Alanine ndi aliphatic amino acid yomwe ndi gawo la mapuloteni ambiri komanso mankhwala omwe ali ndi biologically. Alanine ndi m'gulu la ma amino acid osafunikira, ndipo amapangidwa mosavuta kuchokera kuzipangizo zopanda nayitrogeni, kuchokera ku nayitrogeni wokhazikika.
Kamodzi m'chiwindi, amino acid amasandulika glucose. Komabe, kusintha kosinthika ndikotheka ngati kuli kofunikira. Njirayi imatchedwa glucogenesis ndipo imagwira ntchito yofunika kwambiri pakapangidwe kazinthu zamagetsi.
Alanine m'thupi la munthu amapezeka m'mitundu iwiri - alpha ndi beta. Alpha-alanine ndichinthu chomanga thupi cha mapuloteni, beta-alanine omwe amapezeka muzipangizo zachilengedwe monga pantothenic acid ndi ena ambiri.
Zofunikira Tsiku Lililonse la Alanine
Kudya kwa alanine tsiku lililonse ndi magalamu atatu a akulu komanso mpaka magalamu 3 a ana azaka zopita kusukulu. Ponena za ana a msinkhu wachichepere, sayenera kutenga zoposa magalamu 2,5-1,7. alanine patsiku.
Kufunika kwa alanine kumawonjezeka:
- ndi masewera olimbitsa thupi kwambiri. Alanine amatha kuchotsa mankhwala kagayidwe kachakudya (ammonia, etc.) anapanga chifukwa cha zochita yaitali thupi mtengo;
- ndi kusintha kwaukalamba, komwe kumawonetsedwa ndi kuchepa kwa libido;
- ndi chitetezo chochepa;
- ndi mphwayi ndi kukhumudwa;
- ndi kuchepa kwa minofu;
- ndi kufooka kwa ntchito yaubongo;
- urolithiasis;
- kuthamangitsidwa.
Kufunika kwa alanine kumachepa:
Ndi matenda otopa, omwe nthawi zambiri amatchedwa m'mabuku monga CFS.
Kutsekeka kwa alanine
Chifukwa chakutheka kwa alanine kuti asanduke shuga, womwe ndi chinthu chosasinthika champhamvu yamagetsi, alanine amalowetsedwa mwachangu komanso kwathunthu.
Zothandiza za alanine ndi momwe zimakhudzira thupi
Chifukwa chakuti alanine amatenga nawo mbali pakupanga ma antibodies, imalimbana bwino ndi ma virus amtundu uliwonse, kuphatikiza herpes virus; amagwiritsidwa ntchito pochiza Edzi, amagwiritsidwa ntchito pochiza matenda ena amthupi ndi zovuta.
Pokhudzana ndi kuthana ndi kupsinjika, komanso kuthana ndi nkhawa komanso kukwiya, alanine imakhala yofunikira pamachitidwe azamisala ndi amisala. Kuphatikiza apo, kumwa alanine ngati mankhwala ndi zakudya zowonjezera kumachepetsa mutu, mpaka kutha kwathunthu.
Kuyanjana ndi zinthu zina:
Monga amino acid, alanine amalumikizana ndi mankhwala ena amthupi mwathu. Pa nthawi imodzimodziyo, zinthu zatsopano zopangira thupi zimapangidwa, monga shuga, pyruvic acid ndi phenylalanine. Kuphatikiza apo, chifukwa cha alanine, carnosine, coenzyme A, anserine, ndi pantothenic acid amapangidwa.
Zizindikiro zochulukirapo komanso kusowa kwa alanine
Zizindikiro zakuchulukitsa alanine
Matenda otopa, omwe akhala amodzi mwamatenda ofala kwambiri amisinkhu yathu yazothamanga kwambiri, ndiye chizindikiro chachikulu cha alanine wambiri mthupi. Zizindikiro za CFS zomwe ndizizindikiro za kuchuluka kwa alanine ndi monga:
- kumva kutopa komwe sikumatha pambuyo pakupuma kwa maola 24;
- kuchepa kukumbukira ndi kuthekera kolingalira;
- mavuto ogona;
- kukhumudwa;
- kupweteka kwa minofu;
- kupweteka kwa molumikizana.
Zizindikiro zakusowa kwa alanine:
- kutopa;
- hypoglycemia;
- matenda a urolithiasis;
- kuchepa kwa chitetezo;
- manjenje ndi kukhumudwa;
- kuchepa kwa libido;
- kuchepa kwa njala;
- pafupipafupi tizilombo matenda.
Zinthu zomwe zimakhudza zomwe zili mu alanine mthupi
Kuphatikiza pa kupsinjika, komwe kumafunikira mphamvu zambiri kuti zithetsedwe, zamasamba ndizomwe zimayambitsa kusowa kwa alanine. Ndipotu, alanine amapezeka kwambiri mu nyama, broths, mazira, mkaka, tchizi ndi nyama zina.
Alanine chifukwa cha kukongola ndi thanzi
Ubwino wa tsitsi, khungu ndi misomali zimadaliranso kudya mokwanira kwa alanine. Kupatula apo, alanine amayang'anira ntchito ya ziwalo zamkati ndikulimbitsa chitetezo chamthupi.
Alanine amatha kusandulika glucose pakafunika kutero. Chifukwa cha ichi, munthu yemwe amadya alanine nthawi zonse samva njala pakudya. Ndipo malo awa amino acid amagwiritsidwa ntchito bwino ndi okonda mitundu yonse yazakudya.