Zakudya zopangira mowa ndi zopatsa thanzi

Mowa. Mapuloteni, mafuta, ndi chakudya chamafuta pa magalamu 100 a mankhwalawa. Zizolowezi zatsiku ndi tsiku, zopatsa mphamvu zama calorie, kapangidwe kake, mavitamini, michere ndi michere.

Zakudya zopangira mowa ndi zopatsa thanzi

Mowa, wopepuka