Kufotokozera
Algae ndi zamoyo zofala kwambiri komanso zamoyo zambiri padziko lapansi. Amakhala kulikonse: m'madzi, komanso, mumtundu uliwonse (mwatsopano, wamchere, acidic ndi alkaline), pamtunda (nthaka, mitengo, nyumba), m'matumbo a dziko lapansi, pansi pa nthaka ndi miyala yamchere, m'malo. ndi kutentha komanso mu ayezi ... Angathe kukhala paokha komanso mu mawonekedwe a tizilombo toyambitsa matenda, zowononga zomera ndi nyama.
Chilichonse chomwe muyenera kudziwa pazamasamba am'nyanja musanapange saladi kapena kupita kumalo odyera achi Japan. Kwa Japan, Korea ndi China, udzu wam'nyanja ndi chimodzi mwazakudya zapadziko lonse lapansi. Anasamukiranso kwa ife, kumalo odyera a sushi, malo odyera, ndipo tsopano amapita ku mashelefu am'masitolo ogulitsa zinthu monga zokhwasula-khwasula.
Mitundu ya algae
Pali mitundu ingapo ya algae yodyedwa yokhala ndi michere yosiyanasiyana. Magulu atatu ofala kwambiri ndi kelp monga kombu, omwe amagwiritsidwa ntchito popanga dashi, msuzi wachikhalidwe wa ku Japan; algae wobiriwira - saladi ya m'nyanja, mwachitsanzo; ndi algae ofiira monga nori, omwe nthawi zambiri amagwiritsidwa ntchito m'mipukutu. Tiye tikambirane za mitundu iyi ya ndere.
Kapangidwe ndi kalori okhutira
Ngakhale mtundu uliwonse wa algae uli ndi kusiyana kwake pazakudya, nthawi zambiri ndi chakudya chochepa kwambiri cha calorie. Mitundu yambiri imakhala ndi sodium yochepa kwambiri kuposa momwe amakondera mchere wawo. Mulimonsemo, udzu wa m'nyanja ndi wathanzi kwambiri kuposa mchere wa tebulo ndipo ukhoza kukhala m'malo mwawo mu mbale zina.
Mitundu yambiri ya zomera zam'nyanja imakhala ndi mapuloteni ndi amino acid ochuluka pa gramu monga ng'ombe. Komabe, popeza algae ndi yopepuka komanso yocheperako pakutumikira, kudya ng'ombe yofanana ndi ng'ombe sikungakhale zenizeni. Kusungunuka kwa mapuloteni am'madzi am'madzi kumasiyanasiyananso malinga ndi mtundu wake.
Zomera zam'madzi zimakhalanso ndi fiber zambiri. Mwachitsanzo, magalamu 5 a udzu wofiirira amakhala ndi pafupifupi 14% ya RDA ya fiber. Amalimbikitsa chimbudzi chabwino komanso kukhuta kwa nthawi yayitali. Kafukufuku akuwonetsanso kuti zakudya zokhala ndi fiber zimatha kuteteza matenda osatha, kuphatikiza matenda amtima ndi mitundu ina ya khansa.
Mitundu yambiri imakhala ndi ma polysaccharides, omwe amatha kusintha thanzi la m'matumbo ndikukuthandizani kuti mukhale odzaza.
Algae, ngakhale atadya pang'ono, akhoza kupereka zakudya zambiri kuposa masamba omwe tidazolowera. Mwachitsanzo, ali ndi kuchuluka kwa magnesium ndi chitsulo. Zomera zambiri za m'nyanja zimakhalanso ndi mavitamini A ndi K ndi vitamini B12, ngakhale kuti si nthawi zonse zomwe zimatha kuyamwa ndi anthu.
Mankhwala otsika-kalori, 100 g omwe ali ndi 25 kcal okha. Ndi zolimbitsa thupi, ndikofunikira kudya ndere zouma zokha, zomwe mtengo wake ndi 306 kcal pa 100 g. Amakhala ndi kuchuluka kwamafuta ambiri, zomwe zingayambitse kunenepa kwambiri.
Ubwino wa ndere
Akatswiri a zamoyo ndi madokotala amanena molimba mtima kuti ndere zimaposa mitundu ina yonse ya zomera potengera zomwe zili m’zinthu zogwira ntchito. Seaweed ali ndi anti-chotupa katundu. Nthano zambiri zonena za iwo zasungidwa m’mabuku a mbiri ya anthu osiyanasiyana.
Udzu wa m'nyanja sunagwiritsidwe ntchito ngati chakudya chabwino kwambiri, komanso ngati chothandizira popewa komanso kuchiza matenda osiyanasiyana. Kale ku China, udzu wa m'nyanja unkagwiritsidwa ntchito pochiza zotupa zowopsa. Ku India, udzu wa m'nyanja wakhala ukugwiritsidwa ntchito ngati mankhwala othandiza polimbana ndi matenda ena a endocrine glands.
Kale, m'madera ovuta a Far North, a Pomors ankachiritsa matenda osiyanasiyana ndi algae, ndipo ankagwiritsanso ntchito ngati gwero lokha la mavitamini. Zomwe zili bwino komanso kuchuluka kwa ma macro- ndi ma microelements muzakudya zam'nyanja zimafanana ndi magazi amunthu, komanso zimatilola kulingalira zam'madzi ngati gwero lokwanira la kukhutitsidwa kwa thupi ndi mchere ndi ma microelements.
Udzu wam'nyanja uli ndi zinthu zingapo zomwe zimakhala ndi zinthu zachilengedwe: lipids wolemera mu polyunsaturated mafuta acids; zotumphukira za chlorophyll; polysaccharides: galactans sulfated, fucoidans, glucans, pectins, alginic acid, komanso lignin, omwe ndi gwero lamtengo wapatali la zakudya zopatsa thanzi; mankhwala a phenolic; ma enzyme; zomera sterols, mavitamini, carotenoids, macro- ndi microelements.
Ponena za mavitamini, ma microelements ndi ayodini, pali zambiri m'madzi am'nyanja kusiyana ndi zinthu zina. Thallus ya algae yofiirira imakhala ndi mavitamini, kufufuza zinthu (30), amino acid, ntchofu, polysaccharides, alginic acid, stearic acid. Zinthu zamchere zomwe zimatengedwa m'madzi ndi algae zofiirira zochulukirapo zimakhala mu organic colloidal state, ndipo zimatha kutengedwa momasuka komanso mwachangu ndi thupi la munthu.
Iwo ali olemera kwambiri mu ayodini, ambiri mwa iwo ali mu mawonekedwe a ayodini ndi organoiodine mankhwala.
Algae ya Brown imakhala ndi bromophenol pawiri yomwe imakhudza tizilombo toyambitsa matenda, makamaka mabakiteriya. ndere za bulauni zimakhala ndi ma macro- ndi ma microelements ambiri ofunikira kwa anthu (chitsulo, sodium, calcium, magnesium, barium, potaziyamu, sulfure, ndi zina), komanso mawonekedwe opezeka kwambiri a chelated kuti agwirizane.
Brown algae ali angapo zokhudza thupi katundu: zimakhudza contractility wa mtima minofu, ali odana ndi thrombotic ntchito, kupewa chitukuko cha rickets, kufooka kwa mafupa, mano caries, Chimaona misomali, tsitsi, ndipo ali ambiri kulimbikitsa thupi.
Monga nsomba zam'nyanja, zobiriwira zamtundu wa bulauni zimakhala ndi zinthu zachilengedwe zomwe zimapezeka pang'ono m'zamasamba. Mphepete mwa nyanja ya Brown imathandizira machitidwe a chitetezo chamthupi ndi endocrine kuti asakane kupsinjika, kupewa matenda, kukonza chimbudzi, kagayidwe kachakudya komanso kukhala ndi moyo wabwino.
Contraindications
Kafukufuku wasonyeza kuti zitsulo zolemera zomwe zimabisala m'madzi oipitsidwa, kuphatikizapo arsenic, aluminiyamu, cadmium, lead, rubidium, silicon, strontium, ndi malata, zimatha kuwononga mitundu ina ya algae, ngakhale kuti mtundu ndi mlingo wa kuipitsa umasiyana kwambiri malinga ndi chilengedwe. . malo a zomera.
Hijiki - zowonda zam'madzi zomwe zimawoneka zakuda zikaphikidwa ndipo nthawi zambiri zimagwiritsidwa ntchito muzakudya zaku Japan ndi Korea - nthawi zambiri zimakhala ndi arsenic. United States, Australia, maiko ena ku Europe ndi Asia apereka machenjezo kuchokera kumabungwe azachipatala okhudza mtundu wa algae, koma hijiki ikupezekabe m'mabungwe ambiri.
Udzu wa m'nyanja uli ndi zakudya zina zomwe zingayambitse thanzi kwa magulu ena a anthu. Chifukwa ndere zimayamwa ayodini m’madzi a m’nyanja, siziyenera kudyedwa ndi anthu odwala chithokomiro, chifukwa zimenezi zingasokoneze mphamvu ya chithokomiro chopanga mahomoni.
Udzu wa m'nyanja nthawi zambiri umakhala ndi vitamini K wambiri, womwe sugwirizana bwino ndi zochepetsa magazi, komanso potaziyamu. Choncho, kugwiritsa ntchito algae kungayambitse zotsatira zoopsa
anthu omwe ali ndi vuto la mtima ndi impso zomwe zimawalepheretsa kutulutsa potaziyamu wochulukirapo m'thupi.
Pazifukwa izi, kudya algae ndikofunikira pang'onopang'ono. Ngakhale kuti nthawi zina kudya saladi za algae kapena masikono kumakhala kopindulitsa, akatswiri amalimbikitsa kuti azizichita ngati zokometsera kuposa ngati mbale yayikulu. Ngakhale pakati pa anthu a ku Japan, mbale iyi imaperekedwa kamodzi kapena kawiri pa sabata kapena kugwiritsidwa ntchito ngati zokometsera za supu ya miso.