Nkhani yanga inayamba mosalakwa - msungwana wamng'ono ankafuna kupulumutsa agalu. Inde, nthawi zonse ndakhala wokonda nyama. Amayi anga adachitanso: tikawona galu mumsewu wowoneka ngati akufunika thandizo, amayi anga amagunda mabuleki ndipo ine ndidalumpha mgalimoto ndikuthamangira kwa galuyo. Tinapanga tandem yabwino. Ndikupulumutsa agalu mpaka lero.
Mwana wamng'ono aliyense amabadwa ndi chikondi chopanda malire cha nyama. Nyama ndi zangwiro ndi zolengedwa zosiyana, aliyense ali ndi umunthu wake, ndipo mwanayo amadziwa momwe angawonere. Koma ukakula n’kukuuzani kuti kucheza ndi nyama n’chibwana. Ndikudziwa anthu amene anakulira pafamu, anapatsidwa ntchito yosamalira mwana wa nkhumba kapena mwana wa ng’ombe. Iwo ankakonda kwambiri nyama zimenezi. Koma nthawi ina inafika pamene mmodzi wa makolowo anatenga chiwetocho n’kupita nacho kumalo ophera nyama n’kunena kuti: “Nthawi yolimba yakwana. Ndicho chimene chimatanthauza kukula.”
Kukonda kwanga nyama kunasemphana ndi kukonda kwanga nyama ndili ndi zaka eyiti. Mchimwene wanga ndi ine tinakwera ndege, tinabweretsa chakudya chamasana - chinali mwanawankhosa. Nditangolowetsa mphanda yanga, mchimwene wanga anayamba kulira ngati mwanawankhosa (anali kale ndi zaka 13 panthawiyo ndipo ankadziwa bwino momwe angandivutitse). Mwadzidzidzi chithunzi chinapangidwa mmutu mwanga ndipo ndinachita mantha. Zili ngati kupha mwanawankhosa ndi manja ako! Nthawi yomweyo, m’ndege, ndinasankha kukhala wosadya zamasamba.
Koma ndikudziwa chiyani za zakudya komanso zakudya zambiri - ndinali ndi zaka zisanu ndi zitatu zokha. Kwa miyezi ingapo yotsatira, sindinadye chilichonse koma ayisikilimu ndi mazira. Ndiyeno kukhudzika kwanga kunagwedezeka. Ndidayamba kuyiwala za kudana kwanga ndi nyama - inde, ndimakonda kwambiri nyama yankhumba, nyama yankhumba, steak ndi zonse ...
Ndili ndi zaka 12, ndinayamba kuphunzira ku studio ya zisudzo. Ndinazikonda. Ndinkakonda kucheza ndi akulu akulu. Ndinkakonda kumva kuti ndingathe kukhudza dziko lina lomwe limapereka zochitika zambiri komanso mwayi. Kenaka ndinazindikira zomwe ndili ndi chilakolako, ndipo nthawi yomweyo ndinayamba kumvetsa tanthauzo la mawu oti "kudzipereka".
Koma “kudzipereka” kwanga pa kusadya nyama kunali kosatsimikizirika mwanjira ina. Ndinadzuka m’maŵa ndikunena kuti: “Lero ndine wosadya zamasamba!”, Koma kunali kovuta kwambiri kusunga mawuwo. Ndinali nditakhala mu cafe ndi chibwenzi, iye anayitanitsa nyama, ndipo ndinati: “Tamvera, kodi umaliza izi?” ndipo adadya chidutswa. "Ndimaganiza kuti ndiwe wamasamba tsopano?!" Mnzangayo anandikumbutsa, ndipo ndinayankha moyankha kuti: “Simungathebe kudya zonsezi. Sindikufuna kuti nyamayi ipite ku zinyalala.” Ndinapereka chowiringula chilichonse.
Ndinali ndi zaka 18 pamene Clueless anatuluka. Unyamata ndi nthawi yachilendo mwa iko kokha, koma kukhala wotchuka panthawiyi ndizochitika zopanda pake. Ndizosangalatsa kuzindikiridwa ngati wosewera, koma pambuyo pa kutulutsidwa kwa Clueless, ndinamva ngati ndili pakati pa chimphepo chamkuntho. Mungaganize kuti kutchuka kumabweretsa mabwenzi ambiri, koma zoona zake n’zakuti mumangodzipatula. Sindinalinso mtsikana wamba amene amatha kulakwitsa zinthu ndi kusangalala ndi moyo. Ndinapanikizika kwambiri, ngati kuti ndikumenyera moyo wanga. Ndipo momwe zinalili zinali zovuta kwa ine kuti ndisakumane ndi Alicia momwe ndinalili, zinali zosatheka.
Pafupifupi zosatheka. Ubwino umodzi wopita pagulu ndikuti magulu omenyera ufulu wa zinyama adazindikira za chikondi changa kwa agalu ndipo adayamba kunditenga nawo gawo. Ndidatenga nawo gawo pamakampeni onse: kuyesa nyama, ubweya, kutsekereza ndi kutaya, komanso kupulumutsa nyama. Kwa ine, zonsezi zidamveka bwino, motsutsana ndi chipwirikiti chambiri m'moyo wanga, zikuwoneka zophweka, zomveka komanso zolondola. Koma palibe amene analankhula nane mozama za zamasamba, kotero ndinapitiriza masewera anga - mwina ndine wosadya zamasamba, kapena sindine.
Tsiku lina ndinabwera kunyumba kuchokera tsiku lopweteketsa mtima kumalo osungira nyama - ndinabweretsa kunyumba agalu a 11 omwe amayenera kuphedwa. Ndiyeno ndinaganiza: “Tsopano chiyani?”. Inde, ndinachita zomwe mtima wanga unkafuna, koma nthawi yomweyo ndinazindikira kuti iyi sinali njira yothetsera vutoli: tsiku lotsatira, agalu ambiri adzabweretsedwa kumalo ogona ... ndiyeno zambiri ... ndi zina. Ndinapereka mtima wanga, moyo wanga, nthawi ndi ndalama kwa zolengedwa zosauka izi. Ndiyeno zinali ngati kugwedezeka kwa magetsi kunandikhudza: ndingagwiritse ntchito bwanji mphamvu zambiri kuti ndipulumutse nyama zina, koma nthawi yomweyo pali zina? Unali vuto lalikulu lachidziwitso. Ndipotu, onse ndi zamoyo zofanana. Kodi nchifukwa ninji timagulira mabedi apadera agalu agalu ena okongola ang'onoang'ono ndikutumiza ena kophera? Ndipo ndinadzifunsa, mozama kwambiri - chifukwa chiyani ndisadye galu wanga?
Zinandithandiza kulimbitsa chosankha changa kamodzi kokha. Ndinazindikira kuti bola ngati ndiwononga ndalama pogula nyama ndi zinthu zilizonse zokhudzana ndi nkhanza ndi nkhanza za nyama, kuvutika kumeneku sikudzatha. Sangoyima mwa kufuna kwanga. Ngati ndikufunadi kusiya kuchitira nkhanza nyama, ndiyenera kunyalanyalanyayi makampani onse.
Kenako ndinalengeza kwa chibwenzi changa Christopher (tsopano mwamuna wanga) kuti: “Tsopano ndine wosadya nyama. Kunthawi za nthawi. Simuyeneranso kupita ku vegan." Ndipo ndinayamba kuyankhula zopanda pake za momwe ndikufuna kupulumutsira ng'ombe, momwe ndingamangire moyo wanga watsopano wamasamba. Ndinkaganiza ndikukonzekera chilichonse. Ndipo Christopher anandiyang’ana mwachikondi n’kunena kuti: “Mwanawe, inenso sindikufuna kuvutitsa nkhumba!”. Ndipo zinanditsimikizira kuti ndine mtsikana wokondwa kwambiri padziko lapansi - chifukwa Christopher wakhala akundithandiza kuyambira tsiku loyamba.
Madzulo a tsiku limenelo, tinawotcha nyama yathu yomaliza, imene inali mufiriji, ndipo tinakhala pa chakudya chathu chamadzulo chomaliza chosadya masamba. Zinakhala zovuta kwambiri. Ndinadziphatika kukhala Mkatolika, ngakhale kuti ndinali Myuda, chifukwa chinali chochitika cha chikhulupiriro. Sindinaphikepo popanda nyama. Sindinali wotsimikiza ngati ndidzadyanso chokoma.
Koma patangopita milungu iwiri kuchokera pamene ndinayamba kudya zakudya zopanda nyama, anthu anayamba kundifunsa kuti: “Kodi chikukuchitikirani n’chiyani? Ukuwoneka wodabwitsa kwambiri! Koma ndinadya pasitala, zokazinga za ku France ndi zakudya zonse zopanda pake (ndimazidyabe nthawi zina). Zomwe ndinasiya zinali nyama ndi mkaka, komabe ndinawoneka bwino m'milungu iwiri yokha.
Chinachake chodabwitsa chinayamba kuchitika mkati mwanga. Thupi langa lonse linayamba kupepuka. Ndinayamba kukhala achigololo. Ndinamva kuti mtima wanga watseguka, mapewa anga amasuka, ndipo ndinakhala wofewa thupi lonse. Sindinatengenso mapuloteni olemera a nyama m'thupi langa - ndipo zimatengera mphamvu zambiri kuti zigaye. Chabwino, kuphatikiza sindinayeneranso kusenza mtolo wa kuvutika; cortisol ndi adrenaline amapangidwa m'thupi la nyama zomwe zimachita mantha zisanaphedwe, ndipo timapeza mahomoniwa pamodzi ndi chakudya cha nyama.
Chinachake chinali kuchitika mozama kwambiri. Chisankho chosiya kudya, chosankha chomwe ndinapanga chifukwa cha ine ndekha, chinali chisonyezero cha umunthu wanga weniweni, zikhulupiriro zanga zenizeni. Aka kanali koyamba kuti "ine" wanga kunena motsimikiza kuti "ayi". Chikhalidwe changa chenicheni chinayamba kuonekera. Ndipo iye anali wamphamvu.
Madzulo ena, patapita zaka zambiri, Christopher anabwera kunyumba ndipo analengeza kuti akufuna kukhala katswiri wa macrobiota. Anawerenga zoyankhulana ndi anthu omwe ananena kuti chifukwa cha zakudya zotere amamva bwino komanso osangalala, anachita chidwi. Ndinamva (monga momwe zinakhalira pambuyo pake, ndinali kulakwitsa) kuti macrobiotics ndi oyenera anthu odwala okha ndipo nsomba ndizofunika kwambiri pazakudya zotere. Sizinali za ine! Kenako anandiyang’ana mwachikondi n’kunena kuti: “Chabwino, mwana wanga, ndiyesa kugwiritsa ntchito macrobiotics, ndipo sufunika kutero.”
Chodabwitsa n'chakuti, panthawiyo ndinali kuyesa zakudya zamtundu wina - zakudya zosaphika. Ndinadya zipatso zambiri, mtedza ndi zakudya zina zosaphika. Ngakhale ndinamva bwino ku California kwa dzuwa pamene ndinayenera kupita ku Manhattan yachisanu, yozizira - tinagwira ntchito ndi Kathleen Taylor ndi Jason Biggs mu sewero la "The Graduate" - zonse zinasintha. Pambuyo pa masiku angapo a ntchito, thupi langa linazizira, mphamvu zanga zinatsika, koma ndinapitiriza kudya chakudya changa chosaphika. Pakati pa kubwereza, ndinalowa m'nyengo yozizira molimba mtima kufunafuna madzi a udzu wa tirigu, chinanazi ndi mango. Ndinawapeza - uwu unali New York - koma sindinamve bwino. Ubongo wanga sunkafuna kumva kalikonse, koma thupi langa linapitirizabe kupereka zizindikiro zosonyeza kuti zasokonekera.
Anthu ena a m'gulu lathu lochita sewero amangondiseka nthawi zonse ponena za "zakudya zowopsa". Ndikulumbirira Jason nthawi ina analamula nkhosa ndi kalulu kuti angondikhumudwitsa. Nthawi zonse ndikayasamula ndi kuwoneka wotopa, wotsogolera nyimbo ankandiuza kuti, “Ndi chifukwa chakuti simudya nyama!”
Ndizoseketsa momwe zidutswa za chithunzithunzi cha moyo wanu tsiku lina zimalumikizana. Pa ulendo womwewo ku New York, ndinayenda mu Candle Cafe ndipo ndinawona Temple, woperekera zakudya yemwe ndinali ndisanamuwone kwa zaka zambiri. Anawoneka modabwitsa - khungu, tsitsi, thupi. Temple adati adapempha thandizo kwa mlangizi wa macrobiotic ndipo tsopano ali wathanzi kuposa kale m'moyo wake. Ndinaganiza kuti ndimuuze Christopher kuti akambirane ndi katswiriyu pa tsiku lake lobadwa. Amawoneka wokongola kwambiri - kuti macrobiotic iyenera kukhala yomveka.
Itafika nthawi yoti tikambirane, nkhawa zanga zinayambiranso ndi mphamvu zatsopano. Tinalowa mu ofesi ya katswiri wa macrobiotics, ndipo ndinakhala pansi, ndikuwoloka manja anga pachifuwa panga, ndikuganiza, "Ndi zopusa!" Mlangiziyo adandinyalanyaza mwaulemu ndipo adangogwira ntchito ndi Christopher - kumupangira malingaliro ake. Pamene tinali kunyamuka, mwadzidzidzi anatembenukira kwa ine kuti: “Mwina uyenera kuyesanso? Udzakhala ndi mphamvu zambiri ndipo ndikuthandizani kuchotsa ziphuphu. Zopusa. Iye anazindikira. Inde, ndithudi, aliyense anazindikira. Kungochokera pamene ndinasiya kumwa mapiritsi oletsa kubereka, khungu langa lakhala loopsya kwambiri ndi cystic acne. Nthawi zina ndimayenera kupemphanso kachiwiri panthawi yojambula chifukwa khungu langa linkawoneka loipa kwambiri.
Koma sanamalize. Kodi mukudziwa kuti ndi zinthu zingati zomwe zimafunika kuti mupereke zakudya zomwe mumadya? anafunsa. - Kokonati, mapinazi ndi mango zimawulukira kuno kuchokera padziko lonse lapansi. Kuwononga kwambiri mafuta.” Sindinaganizepo za izi, koma anali wolondola.
Ndinaona kuti tsankho langa likutha. “Kodi chakudyachi chingakukwaneni bwanji m’nyengo yozizira ku New York? Ngati mumadya chinthu chochokera kudera lina lanyengo, kodi thupi lanu liyenera kuchita chiyani nazo? Thupi lanu lili kuno ku New York kozizira. Ndipo mango amapangidwa kuti aziziziritsa matupi a anthu m’madera otentha.” Ndinakopeka. Ziphuphu, mango, mafuta achuluka, anandimenya. Ndinaganiza zomupatsa mwayi, ndipo patatha sabata ndikutsatira malingaliro ake, mkhalidwe wa khungu langa - ziphuphu zakumaso zidandivutitsa kwa zaka zambiri - zidasintha kwambiri. Zinali zamatsenga.
Koma ichi ndiye chakudya champhamvu kwambiri. Ndipo sindiyembekeza kuti aliyense adzakhala ngwazi zazikulu usiku umodzi wokha. Malangizowo anali ndi upangiri wosavuta: onjezerani mbewu zonse pazakudya zilizonse. Ndinapanga supu ya miso pafupifupi tsiku lililonse ndipo ndimadya masamba nthawi zonse. Ndinaonetsetsa kuti chakudya changa chonse chinali chanyengo komanso chapafupi, ndikugula maapulo m'malo mwa chinanazi. Ndinasazika shuga woyera ndi zotsekemera zonse. Ndinasiya kudya zinthu zowotcha ufa woyera, zakudya zogulira m’sitolo, ndipo ndithudi sindinkadyabe nyama kapena mkaka.
Zosintha zochepa ndi zonse zasintha kwathunthu.
Ngakhale kuti ndinkamva bwino ngati wosadya nyama, nditasinthira ku macrobiotics, ndinali ndi mphamvu zambiri. Panthawi imodzimodziyo, ndinakhala wodekha ndi wamtendere mkati mwake. Zinakhala zosavuta kuti ndikhazikike, malingaliro anga anamveka bwino. Nditakhala wosadya nyama, ndidachepa thupi, koma ma macrobiotics okha adathandizira kuchotsa mapaundi owonjezera otsala ndikundipangitsa kukhala bwino popanda kuyesetsa kwina.
Patapita nthawi, ndinayamba kumva chisoni kwambiri. Ndinayamba kumvetsetsa bwino momwe zinthu zilili komanso kumva intuition. M'mbuyomu, pamene adanena kuti, "Mvera thupi lako," sindinkadziwa zomwe amatanthauza. “Kodi thupi langa likuti chiyani? Koma ndani akudziwa, alipo basi! Koma kenako ndinazindikira: thupi langa likuyesera kundiuza chinachake nthawi zonse, nditachotsa zopinga zonse ndikuzimva.
Ndimakhala mogwirizana kwambiri ndi chilengedwe komanso nyengo. Ndimakhala mogwirizana ndi ine ndekha. M’malo modalira anthu ondizungulira kuti anditsogolere kumene ndipite, ndimapita ndekha. Ndipo tsopano ndikumva - kuchokera mkati - sitepe yoti nditengepo.
Kuchokera ku Alicia Silverstone's The KindDiet, lotembenuzidwa ndi Anna Kuznetsova.
PS Alicia adalankhula za kusintha kwake kupita ku macrobiotics m'njira yofikirika kwambiri - za dongosolo lazakudya lokha m'buku lake "The Kind Diet", bukhuli lili ndi maphikidwe ambiri osangalatsa. Pambuyo pa kubadwa kwa mwanayo, Alicia adatulutsa buku lina - "The Kind Mama", momwe amafotokozera zomwe zinamuchitikira ali ndi pakati komanso kulera mwana wosabadwa. Tsoka ilo, mabukuwa sanamasuliridwe m'Chirasha pakali pano.