Amondi - malongosoledwe a mtedza. Zaumoyo ndi zovulaza

Kufotokozera

Amondi ndi shrub (mtengo) wa nthambi mpaka 6 mita kutalika. Zipatso zimakhala zofiirira komanso zowoneka bwino ngati njere mpaka masentimita 3.5 m'litali komanso zolemera magalamu 5. Zophimbidwa ndi zing'onoting'ono zazing'ono ndi mapiri.

Maamondi amakhala ndi fiber, calcium, vitamini E, riboflavin, ndi niacin kuposa mtedza wina uliwonse. Kuphatikiza apo, maamondi ndi chakudya chochepa cha glycemic. Mofanana ndi mtedza wina, amondi amakhala ndi mafuta ambiri. Mwamwayi, pafupifupi 2/3 mwa mafutawa ndi monounsaturated, zomwe zikutanthauza kuti ndiabwino pamtima.

Maamondi ndi mtedza wotchuka. Ngakhale tanthauzo la sayansi loti liponye miyala ya Plum genus, potengera kukoma ndi momwe amagwiritsidwira ntchito, timaganiza kuti amondi ndi mtedza, ndipo tili okondwa kuvomereza zomwe asayansi amatumizira: mtedza wachifumu, mtedza wamfumu .

Mbiri ya amondi

Madera amakono ku Turkey amadziwika kuti ndi komwe amondi adabadwira. Apa, chikhalidwe cha amondi chidawonekera zaka mazana ambiri nthawi yathu ino isanafike. M'nthawi zakale, maluwa aamondi anali chizindikiro cha kuyamba kwa chaka chatsopano. Mwachitsanzo, "okhometsa misonkho" aku Israeli omwe adakhala ndi maluwa oyamba amondi adatenga ntchito yawo - zachikhumi zamtengo wazipatso. Maamondi ankagwiritsidwanso ntchito kukodzetsera mitembo. Chifukwa chake mafuta amtedza adapezeka m'manda a mfumu ya Aiguputo Tutankhamun.

Ngati tikulankhula za mayiko omwe adatchedwa Soviet Union, zoyambirira zonse zidayamba kulima amondi ku Tajikistan. Mulinso "mzinda wamaluwa wa amondi" wapadera wotchedwa Kanibadam.

Tsopano kuposa theka la zokolola za amondi padziko lonse zimalimidwa ku USA, m'chigawo cha California. Mitengo ya amondi ndiyodziwika ku Spain, Italy, Portugal.

Kapangidwe ndi kalori okhutira

Amondi - malongosoledwe a mtedza. Zaumoyo ndi zovulaza

Mtengo wa amondi

  • Mapuloteni - 18.6 g. Mafuta ofunikira komanso osafunikira amathandiza thupi. Zomwe zili mu amondi ndi 12 ndi 8, motsatana. Amino acid ofunikira ayenera kuti amachokera kunja, chifukwa thupi silimapangika lokha.
  • Mafuta - 57.7 g. Chifukwa cha mafuta, 30-35% yazakudya zopatsa thanzi zimaperekedwa. Amapezeka m'maselo onse amthupi. Komanso, ndi "osungira" maselo omwe amapeza mphamvu zamagetsi. Ndikusowa kwa chakudya, mphamvu izi zidzagwiritsidwa ntchito ndi thupi. Mafuta okwanira okwanira osakwanira - 65%, omwe ali ndi mtedza, amalola amondi kuti achepetse cholesterol ndikuchotsa m'thupi, kuteteza chitukuko cha atherosclerosis. Kufunika kwa thupi kwamafuta amtunduwu ndi 20-25 g patsiku ndipo ndi 5% ya kalori yonse yomwe munthu amadya.
  • Zakudya - 13.6 g. Chimodzi mwazinthu zofunika kwambiri pakudya chimapatsa mphamvu zamthupi mwachangu komanso moyenera. Wowuma (polysaccharide) womwe umapezeka mu chomeracho umathandizira kulimbikitsa chakudya, amachepetsa njala, ndikupangitsa kumverera kokwanira.

Mapangidwe amtundu wa amondi

Amondi - malongosoledwe a mtedza. Zaumoyo ndi zovulaza
  • Zinthu zamchere (macronutrients). Mitengo yawo yokwanira yamaamondi imatsimikizira kuti pali michere yambiri komanso magwiridwe antchito amagetsi. Mchere wofunikira udzaperekedwa ndikudya masamba ochepa patsiku. Mwachitsanzo, 100 g ya ma almond ili ndi 65% ya mtengo wa phosphorous tsiku lililonse, 67% ya magnesium, 26% calcium, 15% potaziyamu.
  • Tsatirani zinthu: manganese - 99%, mkuwa - 110%, chitsulo - 46.5%, zinc - 28%. Thanzi laumunthu ndilo limayambitsa manambalawa. Iron imakhudzidwa ndi hematopoiesis, ndikofunikira kwambiri kwa hemoglobin. Chosowa cha anthu tsiku ndi tsiku chachitsulo ndi 15-20 mg. Magalamu 100 a maamondi amatenga theka lofunikira tsiku lililonse. Mkuwa umagwira ntchito minyewa, imathandizira kupanga mahomoni, komanso imathandizira kupuma kwa minofu. Manganese amakhudza kagayidwe mapuloteni, ndi mbali ya enzyme kachitidwe.
  • Mavitamini: B2 (riboflavin) imakhudza 78% ya zosowa za anthu tsiku ndi tsiku; B1 (thiamine) imatsimikizira magwiridwe antchito amanjenje; B6 (pyridoxine) - amatenga nawo mbali poyendetsa chitsulo ndi magazi, m'matumbo ndi impso. Kusowa kwa vitamini kumabweretsa kusokonekera kwa dongosolo lamanjenje, dermatitis idzawonekera; B3 (pantothenic acid) - thupi limafunikira kukula bwino, kupatsa thanzi khungu; vitamini C (ascorbic acid) imapereka zochitika zamaganizidwe ndi thupi; Vitamini E (tocopherol) imapereka zambiri mthupi: kusasitsa kwa ma virus, amatenga nawo gawo mu spermatogenesis, amakhalabe ndi pakati, amakhala ngati vasodilator. Magalamu 100 a maamondi amakhala ndi 173% yamtengo wapatali watsiku ndi tsiku wa anthu.
  • Zomwe zili ndi zinthu zopatsa thanzi komanso zamankhwala zimapangitsa ma amondi kukhala apadera komanso opindulitsa ku thanzi.

Ma calories pa 100 g 576 kcal

Ubwino wa amondi

Maamondi amapindulitsa chifukwa cha kapangidwe kake. Amaonedwa kuti ndi gwero labwino kwambiri la calcium, iron, magnesium, phosphorous, ndi potaziyamu. Lili ndi mavitamini B ambiri (B1, B2, B3, B5, B6, B9), komanso tocopherol (vitamini E). Maamondi ndi abwino pamtima komanso pamitsempha yamagazi popeza amakhala ndi mafuta ambiri osapatsa mphamvu, amino acid ndi mchere. Mtedza uli ndi mankhwala ambiri a flavonoids, omwe amathandizidwa ndi vitamini E.

Kuti azisamalira ubongo ndi magwiridwe antchito aubongo, madotolo amalimbikitsa kudya mtedza 20-25 patsiku. Kwa anthu azaka 50+, maamondi amatha kuthana ndi matenda a dementia ndi matenda a Alzheimer's. Chomera ma antioxidants omwe amapezeka mu mtedza amawongolera kugona ndikuthandizira tulo tofa nato komanso kupsinjika kwakanthawi.

Amondi - malongosoledwe a mtedza. Zaumoyo ndi zovulaza

Mafuta acids amateteza thupi ku shuga wambiri wolowa m'magazi. Chifukwa chake, amondi ndiabwino kwa anthu omwe ali ndi matenda ashuga. Zimathandizanso pa ma microcirculation ndi chitetezo chokwanira.

Zida zamankhwala zimathandiza "kutsuka" thupi, zimadyetsa microflora yamatumbo ndi mabakiteriya opindulitsa, ndipo zimakhudza prebiotic function. Ndikofunika kuphatikiza amondi ndi zakudya zomwe zimakhala ndi ma antioxidants ambiri - vitamini C, A, zinc ndi selenium. Izi zimaphatikizapo kabichi, tsabola belu, broccoli, zipatso za citrus, Turkey, nyama yamwana wang'ombe, nkhuku.

Amondi amavulaza

Maamondi ndi mankhwala osokoneza bongo. Chifukwa chake, anthu omwe ali ndi chizolowezi chosagwirizana ndi zinthu zina sayenera kusamala ndi mtedzawu. Onetsetsani kuchuluka kwake. Ziwengo zimayambitsa kupweteka m'mimba, kutsegula m'mimba, kusanza, chizungulire, komanso mphuno.

Komanso, musadye kwambiri amondi, chifukwa mtedza uli ndi ma calories ambiri ndipo amatha kuyambitsa mafuta ochulukirapo. Zotsatira zake, mapaundi owonjezera amatha kuwonekera. Komanso, lamuloli limagwira osati kwa anthu onenepa kwambiri. Kudya mopitirira muyeso kungayambitse chifuwa, kutsegula m'mimba komanso ngakhale mutu.

Musagwiritse ntchito mtedza mopitirira muyeso wama cores omwe ali ndi gawo losavomerezeka la mtima. Ndibwinonso kusadya maamondi osapsa, chifukwa mutha kupatsidwa poizoni chifukwa chokhala ndi cyanide yambiri.

Kugwiritsa ntchito amondi mu mankhwala

Amondi - malongosoledwe a mtedza. Zaumoyo ndi zovulaza

Maamondi amalimbikitsidwa kudyedwa chifukwa cha matenda osiyanasiyana mthupi. Popeza mtedzawo umathandiza pamitsempha yamagazi komanso pamtima, ndikulimbikitsidwa kupewa matenda amtima.

Maamondi ali ndi zinthu zambiri zopindulitsa. Makamaka calcium, magnesium, potaziyamu ndi phosphorous. Lili ndi mafuta ambiri otchedwa monounsaturated and choline, omwe amathandiza chiwindi ndi dongosolo lamanjenje kukhalabe logwira ntchito kwa nthawi yayitali.

Maamondi amatha kugwiritsidwa ntchito ngati choletsa kutsokomola. Chifukwa cha kuchuluka kwa ma antioxidants, imatha kugwira ntchito ngati chotsutsana ndi msinkhu komanso imalepheretsa kukalamba msanga. Zinc imalimbitsa chitetezo cha mthupi komanso ntchito yobereka (umuna wathanzi mwa amuna). Maamondi ochepa mukatha kudya amaletsa kulakalaka mchere womwe umakonda.

Mafuta a amondi amatha kugwiritsidwa ntchito pazodzikongoletsera: amathandizira khungu ndi tsitsi.

Kugwiritsa ntchito amondi kuphika

Amondi - malongosoledwe a mtedza. Zaumoyo ndi zovulaza

Maamondi amagwiritsidwa ntchito m'njira zosiyanasiyana: mwatsopano, toasted, mchere. Mtedza amawonjezeredwa ngati zonunkhira popanga maswiti kuchokera ku mtanda, chokoleti, mowa wamadzimadzi. Maamondi amapatsa mbale kukoma kosavuta komanso kovuta.

Mkaka wolimba umapangidwa ndi amondi. Kuphatikiza apo, imatha kuledzera ngakhale ndi iwo omwe ali osavomerezeka ndi lactose. Nthawi zambiri amadya nyama zamasamba ndi nyama zamasamba. Mwachitsanzo, ku Spain, chakumwa chochokera mkaka wa amondi chimatchedwa horchata, ku France, horchada imakonzedwa.

Maswiti ambiri amapangidwa kuchokera ku maamondi. Marzipan - manyuchi a shuga amasakanizidwa ndi ma almond, praline - mtedza wa nthaka ndi wokazinga mu shuga, nougat ndi macarons nawonso amakonzedwa. Mtedza wonse amawaza kokonati ndi chokoleti. Posachedwa, batala la amondi lakhala likugwiritsidwa ntchito m'malo mwa batala wa chiponde.

Zakudya zaku China ndi Indonesia, maamondi amawonjezeredwa muzakudya zambiri zanyama, saladi ndi msuzi.

Matenda a amondi

Amondi - malongosoledwe a mtedza. Zaumoyo ndi zovulaza

Mtedza wonse umadziwika kuti ndi ma allergen owopsa. Nthawi zambiri, kuchuluka kwa mapuloteni kumayambitsa chifuwa. Maamondi olemera, omwe, kuphatikiza pa mapuloteni, ali ndi mavitamini ambiri, macro ndi ma microelements, amatha kuyambitsa zovuta zomwe zimachitika mukangomaliza kudya.

Chifukwa chachikulu ndi chitetezo chofooka. Asayansi apeza kuti pazochitika zotere, chitetezo cha mthupi, chomwe chimateteza thupi, chimazindikira kuti mapuloteniwo ndi chinthu chowopsa, amatulutsa mankhwala - histamine m'magazi ndipo amakhudza minyewa ya thupi lofooka (maso, khungu, njira yopumira, m'mimba, mapapu, ndi zina zambiri)

Zikatero, zachidziwikire, muyenera kufunsa wotsutsa. Koma mankhwala azitsamba amathanso kuthandizira: decoction ya chamomile, yogwiritsidwa ntchito kunja ndi mkati. Kusonkhanitsa zitsamba (oregano, chingwe, calamus, St. John's wort, mizu ya licorice), yotsekedwa m'madzi osambira, imathandizanso. Tengani 50 ml katatu mukatha kudya.

Kodi mtengo wa amondi umakula bwanji?

Amondi - malongosoledwe a mtedza. Zaumoyo ndi zovulaza
El Almendro ‘Mollar’ en la entrada de la Poya (o Polla?) – Albatera, 16.5.10 18.21h

Maamondi ophuka amawoneka patali. Ngakhale masamba asanawonekere, mitengo yokongola kwambiri padziko lapansi imakutidwa ndi thovu loyera-pinki ndipo imakopa alendo zikwizikwi kumadera osiyanasiyana padziko lapansi kuti asangalatse chochitika chodabwitsa: masamba ambiri apinki amasandulika maluwa akulu akulu oyera ndi pinki .

Phwando la Almond Blossom

Phwando la Almond Blossom limakondwerera pa 16 February. Tsiku lino limadziwika kuti World Almond Day ndipo limakondwerera m'maiko momwe mitengo yodabwitsa imakula: Israel, Spain, Italy, China, Morocco, Portugal, USA (California). Dziko lirilonse lasankha malo ake a amondi:

  • mu Israeli ndi chizindikiro cha moyo wosafa
  • ku China - chizindikiro cha kutukuka ndi chuma
  • ku Morocco, amakhulupirira kuti zipatso za mtengo wa amondi zimabweretsa chisangalalo. Mtengo wa amondi wophuka m'maloto umakwaniritsa chikhumbo chomwe timakonda kwambiri.
  • kuzilumba za Canary, ichi ndi chifukwa chomveka choti mulawa vinyo wa amondi wamba ndi maswiti osiyanasiyana. Phwando lokhala ndi zipatso za amondi limatha kukhala mwezi umodzi, mtengowo ukufalikira, ndikusandulika kukhala chikondwerero cha zikhalidwe ndi pulogalamu ya konsati yolemera, maulendo okongoletsa zovala zovala mdziko lonse

Nthano za Amondi

Zisudzo zimatulutsa nthano yachi Greek, malinga ndi momwe Mfumukazi Phyllida, wachichepere komanso wokongola, adakondana ndi mwana wa a Theseus, Akamant, yemwe adagonjetsa Minotaur. Nkhondo ndi ma Trojans idasiyanitsa okonda kwa zaka 10. Mfumukazi yokongola sinathe kupirira kulekanitsidwa kwakutali ndipo anafa ndi chisoni.

Mkazi wamkazi Athena, powona chikondi champhamvu chotere, adamusandutsa mtsikanayo kukhala mtengo wa amondi. Atabwerera kuchokera kunkhondo, Akamant, ataphunzira zakubadwanso kwatsopano kwa wokondedwa wake, anakumbatira mtengo, womwe nthawi yomweyo udawalira maluwa osakhwima, ofanana ndi manyazi a Phyllida.

Amondi - malongosoledwe a mtedza. Zaumoyo ndi zovulaza

Maiko achiarabu amadziwa mbiri yawo ya amondi: nthawi zakale, wolamulira wa Algarve, Kalonga Ibn Almundin, adakondana ndi kumpoto chakumpoto kwa Gilda, wogwidwa. Atakwatirana ndi wogwidwa ukapolo, kalonga wachiarabu posakhalitsa adadzidzimuka ndi matenda a mkazi wake wachichepere, chifukwa chofunitsitsa komwe adaliko kwawo chakumpoto.

Palibe mankhwala omwe anathandiza, kenako wolamulira adadzala mitengo ya maamondi mdziko lonselo. Mitengo yofalikira idadzaza ufumu wonse ndi chipale chofewa, chomwe chimakumbutsa Gilda wachichepere kwawo ndikumuchiritsa matenda ake.

Zipatso za mtengo wa amondi, womwe uli ndi mawonekedwe otambalala, womwe kumapeto kwake umakhala ngati muvi, umakhala chizindikiro cha kukongola kwachikazi: maso owoneka ngati amondi, otchedwa Omar Khayyam chifukwa cha mtedza wautali, ali amaonedwa kuti ndi abwino, mwachitsanzo, kukongola.

Anthu amagwirizanitsa kununkhira kowawa ndi malingaliro (kukoma kwa amondi chikondi) ndi azamalamulo (m'matikitala ambiri, mukafufuza milandu ingapo, kununkhira kwa ma almond owawa nthawi zambiri kumakhalapo).

Siyani Mumakonda