Mafuta a amondi - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Kufotokozera

Mafuta a amondi amakhala ndi mphamvu yotsekemera kwambiri, yomwe imatulutsanso pH ya khungu, yovutika ndi madzi olimba ndi zodzoladzola. Mafuta a amondi amadziwika kuti "mafuta okongola" kwazaka zopitilira eyiti.

Mafuta a amondi ndi njira yokhayo yothetsera kukongola ndi thanzi. Mfumukazi Cleopatra ndi Josephine Bonaparte adagwiritsa ntchito maphikidwe awo posamalira khungu ndi tsitsi. Mbiri ya mafuta imabwerera zaka zopitilira 8, ndipo sichikudziwika komwe idawonekera. Dziko lakwawo lingakhale mayiko a Asia kapena Mediterranean.

Mafuta a amondi

Mafuta a amondi - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Mafutawa amapezedwa ndi kuzizira kapena kukanikiza kotentha kuchokera ku mbewu za amondi owawa ndi okoma - chitsamba chaching'ono chokonda kuwala, chomera chamwala. Panthawi imodzimodziyo, mankhwala ochokera ku amondi owawa amagwiritsidwa ntchito popanga mafuta onunkhira komanso mankhwala: ali ndi fungo labwino, koma siliyenera kugwiritsidwa ntchito ndi anthu.

M'malo mwake, mankhwala opangidwa kuchokera ku mbewu za amondi okoma amayamikiridwa osati ndi akatswiri azodzikongoletsera, komanso akatswiri azophikira chifukwa cha kukoma kwake komanso kununkhira kosangalatsa.

Chifukwa cha mafuta ochuluka a oleic acid, mafuta a amondi amagwiritsidwa ntchito ngati othandizira komanso zodzikongoletsera. Tiyeni tilembere zigawo zikuluzikulu zomwe zimapanga malonda:

Mafuta a amondi - mafotokozedwe amafuta. Zaumoyo ndi zovulaza
  • monounsaturated oleic asidi Omega-9 (65-70%);
  • polyunsaturated linoleic asidi Omega-6 (17-20%);
  • mavitamini A, B, EF;
  • sodium, selenium, mkuwa, magnesium, nthaka, chitsulo, phosphorous;
  • carotenes ndi bioflavonoids, mapuloteni, shuga.
  • Kuchuluka kwa michere mu njere ndi mafuta kumatsimikiziridwa ndi malo komanso nyengo ya kukula kwa amondi.

Mofanana ndi mafuta onse achilengedwe, makalori amakhala okwera kwambiri: 820 kcal pa 100 g.

Mafuta a amondi alibe cholesterol, zomwe zimapangitsa kuti azigwiritsa ntchito maphikidwe azakudya. Ndi njira yoyenera ya zakudya, mankhwalawa mu zakudya amatha kulimbitsa thupi kwambiri, kuthana ndi ziwopsezo zamatenda oyipa.

  • Asidi asidi - 64 - 86%
  • Linoleic acid - 10 - 30%
  • Palmitic asidi - 9%

Ubwino wa mafuta amondi

Poyerekeza ndi zomera zina, mtengo wa amondi ndiwo umalemba mafuta ambiri omwe ali nawo.

Mafuta a amondi amakhala ndi zidulo zambiri: pafupifupi 70% monounsaturated oleic acid, linoleic acid ndi pang'ono pokha pokhudzana ndi mafuta acid. Zomalizazi sizothandiza kwenikweni, zikamenyedwa, zimatha kukhudza kuchuluka kwamafuta.

Mafuta a amondi amakhala ndi ma phytosterol, mavitamini E ndi K ochuluka kwambiri. Zimakhudza thanzi la khungu, zimapangitsa kuti likhale lofewa komanso mawonekedwe ake.

Kuwononga mafuta amondi

Sikuloledwa kugwiritsa ntchito mafuta a amondi pokhapokha ngati mukusalolera. Mutha kuwona izi poyesa - pakani dontho la mafuta m'manja mwanu ndikuwona khungu. Ngati kukwiya sikuwoneka mkati mwa theka la ola, ndiye kuti mafutawo atha kugwiritsidwa ntchito popanda zoletsa.

Mafuta a amondi - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Ndikoyenera kukumbukira kuti pali mafuta okoma ndi owawa a amondi. Kusiyana kwawo ndikuti maso a amondi owawa amakhala ndi amygdalin, yomwe imapatsa mtedza uwu kukoma ndi kununkhira. Pachifukwa ichi, amygdalin amatha kuwola kukhala asidi wakupha wa hydrocyanic pokonza mafuta ku mafuta ofunikira.

Mafuta ofunikira amagwiritsidwa ntchito mosamala kwambiri komanso pang'ono pang'ono, kuwonjezera madontho ochepa m'mafuta. Mmawonekedwe ake oyera komanso opanda mantha, mutha kugwiritsa ntchito mafuta okoma amondi, omwe ndi maziko okha.

Kugwiritsa ntchito mafuta amchere kwambiri kumatha kuyambitsa khungu komanso kuwonjezeka kwa glands wolimba.

Momwe mungasankhire mafuta amondi

Chonde samalani ndi ma phukusi musanagule. Mafuta apamwamba amagulitsidwa mumgalasi yakuda m'mabotolo ang'onoang'ono, ndipo alumali moyo wake sungadutse chaka chimodzi.

Mafuta aamondi apamwamba kwambiri amawoneka bwino, ndi utoto wachikaso komanso fungo lonunkhira pang'ono. Mvua siyololedwa, izi zikuwonetsa kutsika kwamafuta kapena zowonjezera zowonjezera.

Ndikulimbikitsidwa kuti musunge mafuta a amondi mufiriji kapena malo ena ozizira, kutali ndi kuwunika kwenikweni.

Kugwiritsa ntchito mafuta amondi

Mafuta a amondi amagwiritsidwa ntchito mwaluso mu cosmetology posamalira khungu ndi nkhope, komanso tsitsi ndi misomali. Mukagwiritsidwa ntchito pafupipafupi, imathandizira pakhungu, imapangitsa khungu kukhala losalala, kumawonjezera kukhazikika komanso kusalaza makwinya.

Mafuta a amondi ndioyenera mitundu yonse ya khungu ndipo amakhala osiyanasiyana. Amagwiritsidwanso ntchito kusamalira khungu losakhwima la makanda. Zimabweretsa zabwino kwambiri pakhungu louma kwambiri, lamilomo, manja, ndi mapazi. Iyeneranso kusisita mopepuka diso. Kutikita uku kumathandiza kuti magazi aziyenda bwino, kumathandiza kuchepetsa mizere yolankhulira komanso kudyetsa ma eyelashes, kuwapangitsa kukhala onenepa komanso athanzi.

Mafuta a amondi amateteza khungu ku zinthu zosawononga chilengedwe. Itha kugwiritsidwa ntchito m'malo owuma a khungu musanatuluke mnyumbamo kuzizira ndi mphepo, komanso ngati chotchinga ku radiation ya UV.

Mafuta a amondi - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Monga mafuta ambiri a masamba, amondi amatha kugwiritsidwa ntchito kuchotsa zodzoladzola kumaso ndi m'maso. Mafuta amawotcha pang'ono ndipo khungu limafufutidwa ndi swab ya thonje yothira madzi pang'ono. Mafuta owonjezera amachotsedwa ndi chopukutira pepala.

Kulimbitsa ma follicles atsitsi ndikuthandizira kukula kwa tsitsi, mafuta ofunda a amondi amathiridwa pamizu ndikupaka mkati. Patatha ola limodzi, tsukani ndi shampoo. Muthanso mafuta kumapeto kwa tsitsi lanu kuti muchepetse kusweka.

Mafuta a amondi amathandizira misomali yolimba. Kupaka mafuta pafupipafupi mu mbale ya msomali ndi cuticle kumachotsa kuuma, kupindika ndi kukhomerera misomali.

Komanso, mafuta amondi ndi oyenera kutikita thupi lonse. Mutha kuwonjezera madontho ochepa amafuta ofunikira kuti athandize. Mwachitsanzo, pofuna kutikita anti-cellulite, sakanizani masupuni angapo a mafuta amchere amchere ndi madontho 3-4 a mafuta ofunikira a lalanje.

Njira 10 Zogwiritsa Ntchito Mafuta a Almond

Mafuta a amondi - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

1. Monga zonona m'maso

Mafuta a amondi ndi opepuka komanso osadzitukumula, chifukwa chake atha kugwiritsidwa ntchito ngakhale pakhungu lofewa la chikope kuti atambasule mizere yabwino mozungulira maso.

2. Mafuta a amondi monga mafuta osakaniza okalamba

Chifukwa cha vitamini E wambiri, mafuta a almond odzola amatenga njira yabwino kwambiri yopangira mafuta othana ndi khwinya, kusalaza khungu la nkhope, kubwezeretsa kukhathamira kwake ndi kamvekedwe kake, kumangirira chowulungika ndikutsitsimutsa mawonekedwe ake.

3. Monga zonona zamanja

Vitamini A m'mafuta amathandizira kusungunula khungu ndikulitchinjiriza kuzotsatira zoyipa zachilengedwe komanso zida zotsukira.

4. Monga mankhwala a ziphuphu

Omwe ali ndi vuto la khungu angayamikire mphamvu ya antibacterial yamafuta aamondi, omwe amaperekedwa ndi vitamini F. Ikani mosamala usiku, ndipo m'mawa sipadzakhala kachiphuphu!

5. Monga cholepheretsa kukula kwa tsitsi

Momwe mungagwiritsire ntchito mafuta amondi? Yisisiteni mu mizu ya tsitsi lanu 2-3 sabata, ndipo kukula kwawo kumathandizira pafupifupi kawiri!

6. Monga mankhwala amoto

Mafuta ofewetsa, otonthoza komanso ochepetsa, mafuta a amondi ndi mankhwala abwino pakhungu lowonongeka, ngakhale mutagwira poto wowotcha kapena kutentha kwa dzuwa.

7. Monga mafuta oyeretsera

Mafuta a amondi ali ndi mawonekedwe owala, amalowetsedwa mwachangu ndipo amachotsa bwino zopaka zopanda madzi.

8. Monga anti-cellulite wothandizira

Khungu la thupi lidzasandulika ngati mutalisisita ndi mafuta a amondi: pamwamba pake padzakhala kosalala, zotanuka kwambiri, zotanuka zibwerera ndipo ziphuphu zidzatha. Kuphatikiza apo, mafuta amondi amathandizira kutambasula.

9. Mafuta a amondi monga chigoba cha tsitsi

Mafuta a amondi - mafotokozedwe amafuta. Zaumoyo ndi zovulaza

Ngati mutayika mafuta odzaza mafuta a almond, kukulunga ndi thaulo ndikusiya ola limodzi, kenako ndikutsuka ndi madzi ofunda ndi shampu pang'ono, tsitsi lanu lidzakhala losalala, lowala komanso lowala kwambiri.

10. Monga chithandizo chochepetsa kulemera

Supuni ya mafuta amondi patsiku imathandizira kutsuka matumbo a mpweya ndi poizoni, ndipo mimba yanu idzaoneka yosalala!

2 Comments

  1. kodi mungatani kuti mukhale osangalala?

  2. Bodom yogini 2 oylik chaqaloqqa ichirsa buladimi yutalga

Siyani Mumakonda