Aluminium Rich Foods

Aluminiyamu ndiye chinthu chofunikira kwambiri cha immunotoxic kwa thanzi la munthu, chomwe chinatha kudzipatula mu mawonekedwe ake oyera patatha zaka 100 atapezeka.

The mkulu mankhwala ntchito ya mchere amatsimikizira luso lake kuphatikiza ndi zosiyanasiyana zinthu.

Kwa munthu wamkulu, zitsulo zotayidwa ndi 50 milligrams.

Kuchuluka kwa zinthu mu ziwalo zamkati, ma micrograms pa gramu:

• ma lymph nodes - 32,5;
• mapapo -18,2;
• chiwindi - 2,6;
• nsalu - 0,6;
• minofu - 0,5;
• ubongo, ma testes, thumba losunga mazira - malinga ndi 0,4.

Mukakoka fumbi ndi mankhwala a aluminiyamu, zomwe zili m'mapapo zimatha kufika ma micrograms 60 pa gramu. Ndi zaka, kuchuluka kwake mu ubongo ndi ziwalo zopuma kumawonjezeka.

Aluminiyamu nawo mapangidwe epithelium, yomanga connective, fupa minofu, amakhudza ntchito tiziwalo timene timatulutsa chakudya, michere.

Mlingo watsiku ndi tsiku wa munthu wamkulu umasiyana pakati pa 30 - 50 micrograms. Amakhulupirira kuti ma micrograms 100 a aluminiyamu amapezeka muzakudya za tsiku ndi tsiku. Choncho, kufunika kwa thupi kwa kufufuza chinthu ichi kumakhutitsidwa ndi chakudya.

Kumbukirani, kuchokera ku zakudya zokhala ndi aluminiyamu, 4% yokha ya mankhwalawa imatengedwa: kupyolera mu kupuma kapena kugaya chakudya. The zinthu anasonkhana kwa zaka excreted mu mkodzo, ndowe, ndiye, exhaled mpweya.

Zida Zothandiza

Chigawo ichi cha tebulo la periodic ndi cha gulu la mankhwala omwe amagwira ntchito yaikulu m'thupi la munthu.

Zofunika za Aluminium:

1. Imawongolera, imathandizira kusinthika kwa maselo, potero kumatalikitsa thanzi ndi unyamata.
2. Amatenga nawo gawo pakupanga cartilage, ligaments, skeleton, minofu, fupa ndi minyewa yolumikizana, imalimbikitsa epithelialization ya khungu.
3. Kumawonjezera ntchito michere kwa chimbudzi ndi m`mimba mphamvu chapamimba madzi.
4. Ndikofunikira kukulitsa ndikuwongolera momwe thupi limawonera phosphorous, ma protein complexes.
5. Imayendetsa chithokomiro.
6. Amalimbitsa minofu ya mafupa.

Kuphatikiza apo, aluminiyamu ili mu biomolecules, ndikupanga mgwirizano wamphamvu ndi maatomu a nayitrogeni ndi mpweya. Kufufuza kumasonyezedwa kwa anthu omwe ali ndi mafupa othyoka komanso kwa anthu omwe ali ndi vuto lachimake, matenda aakulu a hyperacid gastritis, zilonda zam'mimba, osteoporosis.

Kusowa kwa aluminiyamu

Kuperewera kwa micronutrient m'thupi ndizochitika kawirikawiri kotero kuti mwayi wakukula kwake umachepetsedwa mpaka ziro.

Chaka chilichonse, kuchuluka kwa aluminiyumu m'zakudya zaumunthu kukukula mofulumira.

Pawiri amabwera ndi chakudya, madzi, zakudya zowonjezera (sulfates), mankhwala, ndipo nthawi zina mpweya. Muzochita zamankhwala, m'mbiri yonse, milandu ingapo yokhayokha ya kuchepa kwa zinthu m'thupi la munthu zalembedwa. Chifukwa chake, vuto lenileni lazaka za zana lachisanu ndi chiwiri ndikuchulukirachulukira kwa menyu watsiku ndi tsiku ndi chinthu kuposa kukula kwa kusakwanira kwake.

Ngakhale izi, ganizirani zotsatira za kusowa kwa aluminiyumu m'thupi.

1. General kufooka, kutaya mphamvu mu miyendo.
2. Kuchepetsa kukula, chitukuko cha ana ndi achinyamata.
3. Kuphwanya kugwirizana kwa kayendedwe.
4. Kuwonongeka kwa maselo, zimakhala ndi kuwonongeka kwa magwiridwe antchito.

Kupatuka kumeneku kumachitika ngati munthu salandira zitsulo zotayidwa tsiku lililonse (30-50 micrograms). Kusauka kwa zakudya komanso kuchepetsa kudya kwapawiri, zizindikiro ndi zotsatira za kuchepa zimawonekera kwambiri.

Kuchulukitsa

Kuchulukirachulukira kumakhala ndi poizoni.

Kuchuluka kwa aluminiyumu kumakhala kowopsa kwa thanzi la munthu, chifukwa chitetezo cha mthupi chimachepa, ndipo nthawi zina kusintha kosasinthika m'thupi kumachitika, zomwe zimachepetsa kwambiri moyo.

Zifukwa zopyola mulingo wovomerezeka wa micronutrient

1. Gwirani ntchito mufakitale pomwe mpweya umakhala wodzaza ndi mitundu yosiyanasiyana ya aluminiyamu, yomwe imatsogolera ku poizoni wa nthunzi. Aluminosis ndi matenda a ntchito ya anthu ogwira ntchito muzitsulo.
2. Kukhala m'malo okhala ndi zinthu zambiri mumlengalenga ndi chilengedwe.
3. Kugwiritsa ntchito ziwiya za aluminiyamu kuphika ndi zakudya kuchokera kwa iwo.
4. Kumwa mankhwala okhala ndi zinthu zambiri. Mankhwalawa akuphatikizapo: maantacids (phosphalugel, maalox), katemera (motsutsa hepatitis A, B, kachilombo ka papilloma, hemophilic, pneumococcal infection), maantibayotiki ena. Pogwiritsa ntchito mankhwalawa kwa nthawi yayitali, mchere wa aluminiyumu umadziunjikira m'thupi, zomwe zimapangitsa kuti pakhale mankhwala osokoneza bongo. Pofuna kupewa izi panthawi ya chithandizo, ndikofunikira kugwiritsa ntchito choleretic, okodzetsa ndi mankhwala omwe ali ndi magnesium, ayoni asiliva, omwe amachotsa, amalepheretsa zochita za chinthucho.
5. Kugwiritsa ntchito zodzoladzola zokongoletsera, zodzitetezera, zomwe zimaphatikizapo aluminium (antiperspirant deodorants, lipstick, mascara, creams, zopukuta zonyowa).
6. pachimake, aakulu aimpso kulephera. Matendawa amathandiza kuti kudzikundikira ndi kupewa kuchotsa zotayidwa mchere m`thupi.
7. Kuchulukirachulukira kwa zakudya ndi zakudya zolemera mu kufufuza zinthu. Kumbukirani, zakudya zilizonse zomwe zimakhala ndi aluminiyamu yayitali, zodzaza ndi zojambulazo, zitini zachitsulo zimatha kudziunjikira ma aluminium ambiri. Zogulitsa zoterezi ziyenera kutayidwa. Kuphatikiza apo, lero zowonjezera zakudya zotsatirazi zoyendetsedwa ndi miyezo ya boma ndikuvomerezedwa kuti zigwiritsidwe ntchito popanga zidalembetsedwa: E520, E521, E522 / E523. Izi ndi aluminium sulfates kapena mchere. Ngakhale kuti amamwedwa mochepa kwambiri poyerekeza ndi mankhwala omwe amabwera ndi chakudya kapena mankhwala, zinthu zoterezi zimawononga pang'onopang'ono thupi lathu. Chiwerengero chawo chachikulu chimayikidwa mu maswiti, chakudya cham'chitini.
8. Kulowetsedwa kwa ayoni a aluminiyumu m'thupi ndi madzi akumwa, omwe amakonzedwabe pamalo opangira madzi. M'zigawo zomwe zimakhala ndi mvula yambiri ya asidi, nyanja ndi madzi a m'mphepete mwa mitsinje zimadziwika ndi kuchuluka kwa AL poyerekeza ndi zomwe zimachitika kambirimbiri, zomwe zimapangitsa kufa kwa mollusks, amphibians, ndi nsomba.

Chifukwa chake, palibe amene ali otetezeka ku kuchuluka kwa aluminiyumu m'thupi.

Zizindikiro za kuchuluka kwa trace element:

• kuchepa kwa hemoglobin;
• kuchepa kwa chiwerengero cha maselo ofiira a m'magazi;
• chifuwa;
• kusowa chilakolako;
• manjenje;
• kudzimbidwa;
• matenda amisala;
• mavuto ndi m'mimba thirakiti, impso;
• kuyankhula molakwika, kuyang'ana mumlengalenga;
• kusokonezeka kwa ubongo;
• kulephera kukumbukira;
• kusokonezeka.

Zotsatira za toxic zotsatira za trace elements:

1. Kukula kwa osteomalacia, matenda okhudzana ndi kufewetsa kwa minofu ya fupa, yomwe imasokoneza dongosolo la minofu ndi mafupa, imayambitsa mafupa a mafupa, kuwonjezeka kwa kuvulala.
2. Kuwonongeka kwa ubongo (encephalopathy). Zotsatira zake, matenda a Alzheimer amayamba. Matendawa amadziwonetsera mu kuchuluka kwamanjenje, mphwayi ndi chilichonse chozungulira, kuwonongeka kwa kukumbukira, chizolowezi chakuthwa kupsinjika kopanda chifukwa, kukhumudwa. Mu ukalamba, dementia yopita patsogolo imachitika.
3. Kusagwira ntchito kwa chapamimba thirakiti, matumbo, impso.
4. Kunjenjemera kwa mutu, kukokana mu miyendo, chitukuko cha nyamakazi, kuchepa kwa magazi m'thupi, rickets.
5. Kulepheretsa kagayidwe ka calcium, phosphorous, magnesium, mkuwa, chitsulo, nthaka m'thupi.
6. Kusokoneza chapakati mantha dongosolo.
7. Kusakwanira kupanga ma enzymes a malovu.
8. Kufupikitsa moyo wa munthu.

Kumbukirani, zotayidwa ndi gulu la mchere immunotoxic, choncho, kuti mukhale ndi thanzi labwino, muyenera kuwunika kuchuluka kwa omwe akubwera tsiku lililonse m'thupi.

Magwero achilengedwe a aluminiyamu

The trace element imapezeka makamaka muzakudya zam'mera ndi zophika buledi, chifukwa chophika chomaliza mu ziwiya za aluminiyamu. Kuphatikiza apo, utoto, zowonjezera zakudya pansi pa chizindikiro cha E520-523, yisiti, zakudya zamzitini nthawi zonse zimapatsa munthu uyu pawiri. Chaka chilichonse, zitsulo zomwe zili muzinthu zomalizidwa za "sitolo" zikukula mofulumira.

Nyama, nsomba, mkaka, mazira 50 - 100 nthawi osauka mu microelement kuposa masamba, zipatso, zipatso.

Mukamadya zakudya zokhala ndi aluminiyamu, kumbukirani kuti microelement imachepetsa kuyamwa kwa ascorbic acid, pyridoxine, iron, magnesium, calcium, vitamini C ndi ma amino acid okhala ndi sulfure. Choncho, mankhwalawa akulimbikitsidwa kuti asaphatikizidwe kapena kuonjezera kudya kwa mchere.

Njira zochepetsera thupi

Kukana kwathunthu kugwiritsa ntchito ziwiya za aluminiyamu (mbale, miphika, mapoto, mbale zophikira) komanso kugwiritsa ntchito zinthu zamzitini. Chakudya chotentha chokhudzana ndi makoma a chidebecho chimadzaza ndi mchere wazitsulo zomwe zimapangidwira. Kupatula pazakudya zazakudya zomwe zili ndi kuchuluka kwazinthu izi. Kuyeretsa madzi kuchokera ku mchere wa aluminiyamu pogwiritsa ntchito fyuluta.

Kuchotsa zodzoladzola, zomwe zimaphatikizapo izi. Werengani zomwe zidapangidwa musanagule!

Kuchulukitsa kwazakudya ndi zinthu zomwe zili ndi magnesium, ayoni asiliva, omwe amachepetsa mphamvu ya aluminiyumu.

Kuphatikiza apo, akatswiri azakudya amalangiza kugwiritsa ntchito mankhwala okhala ndi aluminium hydroxide (kupondereza acidity yamadzi am'mimba, odana ndi yotupa ndi anti-hemorrhoidal) pokhapokha pakachitika ngozi.

Chifukwa chake, aluminiyamu ndiye chinthu chofunikira kwambiri paumoyo wamunthu, chomwe chimapezeka muubongo, chiwindi, fupa, minyewa ya epithelial, mapapo komanso kumwa pang'onopang'ono (ma microgram 50 patsiku) kumathandizira chimbudzi, chikhalidwe cha khungu, tiziwalo timene timatulutsa timadzi ta parathyroid. kupanga mapangidwe a mapuloteni ndi kumanga mafupa.