anchovies
  • Zakudya za caloriki: 135 kcal.
  • Mphamvu yamagetsi ya mankhwala Anchovies:
  • Mapuloteni: 20.1 g.
  • Mafuta: 6.1 g.
  • Zakudya: 0 g.

Kufotokozera

Anchovies ndi nsomba zazing'ono zomwe zimakhala mu herring order. Pali dzina lina lomwe limadziwika bwino kwa ambiri - hamsa. Pali mitundu pafupifupi 15 yonse. Thupi la nsomba ndilotalika ndipo pafupifupi limafika pafupifupi masentimita 15 ndipo limakhala laimvi buluu. Mutu wake ndiwofewa kuchokera mbali, ndipo pakamwa pake pamakhala chosalongosoka komanso chachikulu.

Ma anchovies amakhala m'magulu akulu kutali ndi gombe. Mutha kukumana ndi nsombayi m'ma hemispheres awiri. Chiyembekezo chokhala ndi moyo sichiposa zaka 4. Nsomba zamtunduwu zimafalikira msanga mokwanira. Ma anchovies ndi amzitini, omwe amawalola kuti asungidwe kwa zaka ziwiri ndikunyamula mtunda wautali.

M'mayiko ena, anchovies ambiri amagwiritsidwa ntchito m'makampani pokonza zinthu zomwe zatha, chakudya cha nsomba, feteleza, komanso ngati nyambo ya nsomba zina zamtengo wapatali.

Amapezeka kuti ndipo amagwidwa bwanji?

anchovies

Funso ili limveka kuchokera kwa anthu omwe akungoponda ulendo wautali wophunzirira maluso azophikira, komanso kuchokera kwa ophika odziwa zambiri. Omalizawa nthawi zambiri samaganizira za izi ndipo amangogwiritsa ntchito nsomba zokoma kuti akonze zaluso, monga akunenera, pachabe. Tiyeni tiwone nkhaniyi.

Chifukwa chake, mtundu wa banja la anchovy uli ndi mitundu khumi ndi isanu ya nsomba zomwe zimakhala kulikonse m'madzi am'nyanja ndi m'nyanja zambiri. Kutengera ndi dera, ma anchovies amasiyana pang'ono kwakunja ndipo amasiyanasiyana pakukonda. Mitundu yotchuka kwambiri ya nsomba imakhala mu Nyanja ya Mediterranean, komanso kunyanja Yakuda ndi Azov. Kuphatikiza pa ma subspecies awa padziko lapansi amagwiritsidwa ntchito kwambiri:

  • Anchovy waku Argentina, yemwe amapezeka kumwera chakumwera kwa South America;
  • Anchovy waku California, atagwidwa kwambiri pagombe la North America;
  • Cape anchovy, ikhamukira mu Nyanja ya Atlantic pafupi ndi gombe la kumwera kwa Africa;
  • Anchovy yaku Peruvia ndi siliva, yomwe idapezeka pagombe pamalire amayiko aku South ndi North America;
  • Anchovy waku Japan yemwe amakhala pagombe la Sakhalin ndi Kamchatka, komanso Nyanja ya Okhotsk.
anchovies

Chifukwa cha kuchepa kwake, nsombazi zimasochera m'masukulu ndipo umu ndi momwe zimasunthira muufumu wamadzi. Izi zikukankhira anthu ku nsomba zamalonda. Ndipo ntchitoyi ndiyothandiza kwambiri chifukwa chakukula kwa ziweto komanso kufalikira kwa ma anchovies. Nthawi zambiri nsomba zimachitika kumapeto kwa chirimwe kapena koyambirira kwa nthawi yophukira, pomwe nsomba zimalowa m'madzi osaya. Anchovy amakonda madzi ofunda, ndipo nyengo yozizira imapita kumwera kwa nyanja ndikumira mozama kupitirira mamita makumi asanu ndi atatu.

Ma anchovies amagwidwa pogwiritsa ntchito thumba lapadera la thumba kapena pelagic trawl yokhala ndi maukonde abwino. Chifukwa chake, kugwidwa kwa nsomba kamodzi kokha kumatha kukhala kosangalatsa, ndipo chifukwa chake, mtengo wogwira ndi wotsika kwambiri chifukwa chotsika mtengo. Mtengo pamashelefu ndiwonso wololera.

Kugwira ma anchovies ambiri mzaka zapitazi kudapangitsa kuti nsomba ziziletsedwa. Popita nthawi, kuchuluka kwa nsombazi kunabwezeretsedwanso munthawi zachilengedwe (pambuyo pake, sizingatheke kubzala nsomba zamtunduwu m'minda yam'madzi), nsomba zovomerezeka zidayambiranso ndipo zidakulitsa kuchuluka kwake. Tsopano nsomba iyi imapezeka pamashelefu a nsomba ndipo imagulitsidwa mwachangu kwambiri.

Anchovies, sprat, hamsa - pali kusiyana kotani?

anchovies

"Anchovies, sprat, hamsa - pali kusiyana kotani?" - mumaganiza ndikuyamba kufunafuna zambiri pa intaneti komanso m'mabuku ena apadera. Tiyeni tiyesere kusanja chidziwitso chathu kuti tisakhale ndi nthawi yofunafuna yankho la funsoli.

Chifukwa chake, mitundu yonse ya nsomba sizotengera zomwezi. Ngakhale Black Sea hamsa nthawi zina amatchedwa anchovies, amadziwika kuti "black back", koma izi ndizolakwika. Nsomba zimasiyana osati mawonekedwe okha, komanso kukoma. Ophika odziwa zambiri angakuuzeni za izi, omwe amalankhula molimba mtima kuti ndi nyama zokhazokha zomwe zimapatsa msuzi wokoma kwambiri komanso weniweni komanso zokometsera, zomwe zakudya zam'mayiko a Mediterranean ndizodziwika bwino.

  • Zakudya za caloriki: 135 kcal.
  • Mphamvu yamagetsi ya mankhwala Anchovies:
  • Mapuloteni: 20.1 g.
  • Mafuta: 6.1 g.
  • Zakudya: 0 g.

Iliyonse mwa nsombazi ndiyokha mwanjira yake, koma ma anchovies okha ndi omwe amagwiritsidwa ntchito kuphika "wokwera" pazakudya zosiyanasiyana. Izi tikambirana m'magawo otsatirawa. Mitundu yotsala ya nsomba (kuchokera pagome lofananalo pamwambapa) imagwiritsidwa ntchito ngati chowonjezera cha mapuloteni pazakudya zopanda chotupitsa, ngakhale zakudya zambiri zosiyanasiyana zokoma komanso zachilendo zimathanso kukonzekera.

Kodi mungasankhe bwanji?

anchovies

Kuti musavulaze thupi ndikugula nsomba zabwino, muyenera kudziwa zinsinsi zina zamomwe mungasankhire bwino:

  • anaphika ndi kuphika anchovies mu mbale
  • Onani mawonekedwe a anchovies: mitembo iyenera kukhala yathunthu popanda kuwonongeka.
  • Pamaso pa nsomba zikhale zoyera, zowala ndi mamina pang'ono.
  • Masikelo akuyenera kukwana bwino osagwa, ndipo maso akuyenera kuwonekera mopanda mitambo.
  • Thupi la nsomba liyenera kutanuka. Limbikani pa icho ndi chala chanu, chikuyenera kutuluka ndipo sipadzakhalanso zovalazo pambuyo pake.
anchovies

Mukamasankha ma anchovies omwe asinthidwa, sankhani nsomba yonse mu brine, popeza ndi yayikulu komanso yosalala kuposa mafuta.

Tikulimbikitsidwa kugwiritsa ntchito ma anchovies atsopano nthawi yomweyo, monga nthawi yosungira nsomba zimataya mawonekedwe ake othandiza ndikulawa. Nthawi yosungira kwambiri mufiriji ndi masiku 4. Ngati ma anchovies ali oundana, nthawi imakula mpaka masiku 90. Mukamagula nsomba mumitsuko, sungani ku chidebe cha pulasitiki, mudzaze ndi mafuta azamasamba ndikusindikiza ndi chivindikiro. Ikani mtsukowo mufiriji.

Zida zofunikira za anchovies

Zinthu zopindulitsa za anchovies zimabwera chifukwa cha mavitamini ndi michere yambiri. Mapuloteni omwe ali mu nsomba amakhala ngati nyama yanyama. Zakudya zopatsa mafuta ndizochepa, motero pang'ono, nsomba zophikidwa bwino zitha kudyedwa pakudya.

Anchovies ali ndi vitamini A, yomwe ndi yofunikira pakuwona bwino ndikusintha kagayidwe kabwino ka kagayidwe kake. Ali ndi vitamini B1, yomwe imafunikira kuti mtima ugwire bwino, komanso dongosolo lamanjenje ndi chimbudzi. Chifukwa cha kupezeka kwa vitamini PP, kuchuluka kwa cholesterol m'magazi kumachepa, komanso kumatenga nawo gawo pakufalitsa mpweya m'thupi lonse.

anchovies

Popeza kukhalapo kwa potaziyamu ndi sodium wambiri, kuchuluka kwa madzi kumakhala kwachilendo, komwe kumathandizanso pantchito zamtima ndi impso, komanso dongosolo lamanjenje. Pali phosphorous mu anchovies, yomwe imatenga gawo la kusinthika kwa minofu ya mafupa, komanso imawongolera mano ndi mafupa.

Chifukwa cha kashiamu, minofu imagwira ntchito bwino, ndipo mcherewu ndiofunikanso pakhungu la mafupa. Iron ndi gawo la nsomba, zomwe zimapangitsa kuti magazi azikhala bwino komanso hematopoiesis ambiri. Mulinso fluorine, yomwe imathandizira chitetezo chamthupi ndi ayodini, zomwe ndizofunikira panjira yokhazikika yamagetsi.

Anchovy nyama muli wambiri nsomba mafuta, amene ntchito pharmacology ndi cosmetology.

Ndi chiyani chomwe chingasinthidwe kunyumba?

Tsoka ilo, palibe cholowa m'malo mwa anchovies, makamaka pokonzekera maphikidwe apamwamba monga masosi a spaghetti kapena saladi yotchuka yotchedwa Nicoise. Kuchulukitsitsa kwa nyama sikupezeka mu nsomba zilizonse zazing'ono.

Ngakhale luntha la otilandila athu liyenera kusilira! Nthawi zina mumamva kuti mankhwalawa amalowetsedwa ndi timadzi ta saury mchere kapena msuzi wa nsomba waku Vietnamese (Thai), wofanana ndi kukoma kwa ma anchovies. Koma ndimakondedwe enieni a nsomba, izi sizofanana.

Mavuto a nsomba za anchovy ndi zotsutsana

Ma anchovies atha kukhala owopsa kwa anthu omwe ali ndi tsankho pamalonda. Palibenso zotsutsana ndi kudya nsomba zatsopano. Sitikulimbikitsidwa kudya ma anchovies amchere kwambiri, popeza alibe zinthu zopindulitsa, komanso mchere umatha kusunga madzi.

Ntchito yophika

anchovies

Ma anchovies ndi otchuka pachakudya m'maiko ambiri padziko lonse lapansi. Amadyedwa mwatsopano, komanso kunyumba, amathiridwa mchere, amawuma, amasuta komanso amawotcha. Amagwiritsidwa ntchito kuphika ndi kutentha, motero ma anchovies amawiritsa, amawotcha, ophika, okazinga kwambiri, ndi zina zambiri. Anthu ambiri amakonda kupaka mitembo yaying'ono ndi azitona. Nsomba zotere zimatha kugwira ntchito ngati chapakati kapena chowonjezera mu mbale.

Dziko lirilonse liri ndi njira zake zogwiritsa ntchito anchovies, mwachitsanzo, ku Italy amagwiritsidwa ntchito ngati kudzaza pizza, ndipo ku Spain amawiritsa, amawotcha ndikugwiritsanso ntchito mumsuzi wosiyanasiyana. Ku France, anchovies amagwiritsidwa ntchito ngati kudzaza ma pie. Komanso, pamaziko a nsomba zoterezi, zokhwasula-khwasula, pasitala ya masangweji amapangidwa, ndipo amaphatikizidwanso ku saladi, ndi zina zotero. Tiyeneranso kutchula kuti anchovies ndi chinthu chosasinthika mumsuzi wotchuka komanso woyambirira wa Worcestershire.

Njira zophikira anchovies

Pali njira zambiri zophikira anchovies. Izi ndichifukwa chazakudya zabwino kwambiri komanso kukoma kwa nyama ya nsombayi. Akatswiri azakudya apeza njira zambiri zokonzera anchovies ndipo apanga mbale zambiri zoyambirira zomwe zapeza omwe amawakonda kulikonse padziko lapansi. M'nthawi yathu ino, malo ogulitsira amatha kugula mosavuta zakudya zosiyanasiyana zamzitini ndi pickles zopangidwa ndi nsomba iyi, mosiyana ndi zina.

Popeza kuti mdera lathu ndikosavuta kugula anchovies ozizira kapena ozizira, tikukupatsani njira zingapo zokonzekeretsera zokoma kunyumba. Kuti mukhale kosavuta, zosankhazo zidafotokozedwa mwachidule m'magawo ang'onoang'ono. Palinso zambiri zowonjezera muvidiyo ili pansipa.

Sungani

anchovies

Kuyika anchovies ndi njira yosavuta, koma kuwononga nthawi pang'ono. Ngakhale, ngati mumazolowera, ndiye kuti mutha kuzichita mwachangu.
Mudzafunika ma anchovies atsopano, makamaka omwe sanawumitsidwe kale kapena, nthawi zambiri, oundana mofatsa. Pansi pa mafakitale, chakudya cham'chitini chapamwamba kwambiri kuchokera ku nsomba iliyonse chimakonzedwa mwachindunji pamalo opha nsomba, ndipo, mwa njira, izi ndi zomwe muyenera kuziganizira nthawi zonse posankha zinthu zomalizidwa.

Mufunikanso zinthu zotsatirazi:

  • mchere wochuluka mosasinthasintha;
  • mafuta osungunuka (mpendadzuwa kapena maolivi) - momwe angalowerere mumtsuko wodzaza ndi nsomba.
  1. Tsopano konzani mbale zosabala za voliyumu yoyenera ndi chivindikiro chake, komanso kuvala magolovesi a labala kuti manja anu asakhutire ndi kununkhira kwa nsomba yochulukayi.
  2. Pambuyo pake, tiyeni tipite kukaphika yokha.
  3. Muzimutsuka nsombayo ndi kuuma pamapepala. Kenako tumizani zamkati mwa anchovies bwino, ndikuchotsa nawo mitu ndi mafupa.
  4. Fukani mchere wouma wochuluka pansi pa mtsuko ndikuyika zowonjezera zingapo pamwamba. Magawo ena oti adziunjike mpaka chidebe chidzaze.
  5. Musaiwale kuti, monga pachakudya chilichonse chazitini chomwe chimakonzedwa ndi njira yowuma yamchere, payenera kukhala mchere pamwamba. Tsopano tsekani botolo ndi chivindikiro ndikuyika chidebecho mufiriji masiku angapo.
  6. Nthawi ikadutsa, tsanulirani mosamala anchovies mu mphika wakuya ndikutsuka bwino ndi madzi ozizira. Mwanjira imeneyi mutha kuchotsa zotsalira zamiyesoyo ndikuyeretsanso mchere womwe watsala.
  7. Ikani nsombazo m'matawulo otayika ndikuuma. Pamene nsombayo ikuuma, tsukani ndi kutseketsa botolo, kenako kuziziritsa mpaka kutentha. Ikani zouma zouma bwino mu mbale ndikuphimba ndi mafuta a masamba. Pambuyo pake, tsekani botolo ndi chivindikiro ndikuyika ichi chopanda kanthu mufiriji.
  8. Sungani nsomba zamzitini pamenepo. Pansi pazoyenera, zopanda pake zoterezi zimatha kudya kwa mwezi umodzi.
    Masitepe omwe afotokozedwa pamwambapa amakulolani kuphika nsomba zokoma modabwitsa, zomwe zidzakhala gawo labwino kwambiri la masangweji ndi masaladi.
  9. Koma pokonza pizza ndi masukisi osiyanasiyana pogwiritsa ntchito anchovies, nsomba zimathiridwa pang'ono. Njira iyi tikambirana m'ndime yama salting anchovies kunyumba.

Mchere ndi anchovies

anchovies

Kulimbitsa anchovies sikophweka kuposa kuphika mu marinade malinga ndi zomwe tafotokozazi. Izi zidzakhala zotchedwa mchere wothira kapena wokhazikika wa nsomba. Mwa zinthu zomwe zatchulidwazi, kuphatikiza ma anchovies atsopano okha, mchere ndi madzi okha ndizofunikira pamchere wotere. Nthawi yakutsukiranso ikhala yofanana ndi nthawi yosankhira.

Koma mosavuta, komanso mwachangu komanso kosangalatsa, mutha kuphika nsomba zodabwitsa pogwiritsa ntchito njira yowuma yamchere. Zosakaniza zimatengedwa mwachisawawa, monga akunenera, ndi diso, koma chidziwitso chawonetsa kuti kuchuluka kwa mchere nthawi zambiri kumakhala theka la kulemera kwa nsomba yomwe.

Nthawi yophika ma anchovies amchere ndi maola 24 okha (nsomba zamchere zamchere).

Chifukwa chake, mu chidebe chakuya, choyera komanso chouma (kapu kapena chidebe cha pulasitiki chokhala ndi chivindikiro), tsanulirani mchere wambiri, ndipo, ngati mukufuna, thirani tsamba la bay lomwe lathyoledwa pang'ono.

Konzani ma anchovies mu mbale yapadera. Kuti muchite izi, perekani modzipereka ndi mchere wambiri ndikusakaniza. Nsombazo sizifunikira kulowetsedwa, chifukwa chake timapita kuphika lotsatira.

Pikani modekha anchovies mu chidebe ndikuphimba chomaliziracho ndi chivindikiro. Timayiyika m'firiji ndikudikirira nthawi yoikidwiratu. Musanatumikire, tsukani nsomba, ziume pa matawulo ndi matumbo. Onetsetsani kuti mwang'amba mutu wa nsombayo, koma kuchotsedwa kwa lokwera kumatsalira pakuwonetsetsa kwa mayiyo.

Mukamagwiritsa ntchito, thirani mafuta onunkhira a masamba ndi mandimu, komanso onjezerani anyezi.

Siyani Mumakonda