Zakudya za Angelina Jolie, masiku 14, -10 kg

Kuchepetsa thupi mpaka makilogalamu 10 m'masiku 14.

Ma calorie apakati tsiku ndi tsiku ndi 1700 Kcal.

Angelina Jolie, m'modzi mwa ochita masewera olipidwa kwambiri padziko lonse lapansi, akuyenera kuti amadziwika ngati chithunzi cha mafashoni, kalembedwe komanso kukongola. Pa ntchito yake ku Hollywood, nyenyeziyo yasintha zithunzi zingapo. Tidamuwona ndikumangika mopyapyala komanso masewera othamanga, komanso okhala ndi khola laling'ono pathupi. Ngakhale kubadwa kobadwa nako sikunapulumutse wojambulayo kuchokera ku zakudya komanso kulimbana ndi kukongola kwa thupi lake.

Ammayi samangoganizira za mawonekedwe ake okha, komanso zaumoyo wake. Amadziwika kuti adachotsa mabere ake ku 2013 kuti achepetse chiopsezo cha khansa.

Zakudya za Angelina Jolie

M'zaka zaposachedwa, Jolie wataya thupi kwambiri, kuchepa kwake kumayambitsa malingaliro otsutsana mwa anthu. Komabe, uku ndiye kusankha kwake, moyo wake ndi thanzi lake. Angelina anasankha yekha zakudya monga chimanga. Nyenyezi imadyetsa dzungu ndi nthanga, buckwheat, mapira, quinoa ndi mtedza (zochepa zokha). Jolie akuti zakudya zotere sizimangomuthandiza kuti akhale wowonda, komanso zimakhudza khungu lake. Achibale ndi abwenzi a zisudzo amati amadya ngati mbalame. Nthawi zina Jolie amatha kudya chidutswa cha nyama yowonda komanso kapu ya vinyo. Malinga ndi mnzake wa Angelina, mu 2014 asanakwatirane ndi Brad Pitt, chakudya cha tsiku ndi tsiku cha nyenyezi sichidapitilira ma calories 600. Ndi kutalika kwa masentimita 170, Jolie ankalemera makilogalamu 42.

Jolie amadya pang'ono komanso amasuta kwambiri, chifukwa chake zomwe amadya pakadali pano sizingatchulidwe ngati zitsanzo zabwino. Mobwerezabwereza, wojambulayo amapezeka kuti ali ndi anorexia wopita patsogolo, ndipo Angelina amayenera kukhala pachakudya chamankhwala onenepa.

Pa nthawi yonse yomwe adachita makanema, Jarie adayang'anitsitsa mawonekedwe ake ndikuyesera zakudya zambiri. Pogwira ntchito zosiyanasiyana, wochita seweroli amayenera kutaya ndi kunenepa, kulimbitsa corset yam'mimba kuti akwaniritse masewera. M'maso ake onse, kukongola kwa Hollywood kumawoneka bwino. Jolie ali ndi chokumana nacho chake chodabwitsa, chifukwa chake amatha kuyika thupi lake mwachangu. Angelina adadya zakudya zosaphika, zamasamba, zakudya zosiyanasiyana ndipo adadzisankhira zomwe zimamuyenerera. Malinga ndi wojambulayo, kumwa pafupipafupi ndi njira imodzi yopewera thupi.

Zakudya zazikulu za Jolie, ngakhale moyo wake, zinali zakudya za Atkins. Pa izo, m'pofunika kuchepetsa kupezeka kwa zakudya m'ndandanda ngati kuli kotheka, kuonjezera kulemera kwa zakudya zamapuloteni ndi mafuta odulidwa pang'ono. Zakudyazo zimakhala ndi magawo atatu, ndipo gawo lachinayi ndi njira yamoyo kale.

Mukamalowa muzakudya, m'pofunika kuchotsa pazakudya zonse maswiti (kuphatikiza zipatso, zipatso ndi zipatso zouma), ufa, chimanga, nyemba, kaloti, beets, mbatata, soda, mowa. Chifukwa chake timamanganso thupi kuti liwononge mafuta ndikukhala ndi chakudya chatsopano. Pachigawo choyamba ichi, masiku 10-14, mndandandawo uyenera kutengera mazira, mkaka ndi mkaka wowawasa, nsomba ndi nsomba, nyama yowonda, mbewu, mtedza (kupatula mtedza), bowa wa porcini, masamba ndi zipatso zololedwa. Muyenera kudya pang'ono pang'ono ndi pang'ono pang'ono. Simungafe ndi njala. Gawo lakumwa limakhala tiyi, khofi wachilengedwe, timadziti ndi infusions.

Gawo lachiwiri, gawo lalikulu la zakudya, timayamba kuwonjezera chakudya, ndikuwunika kulemera kwake. Ndizosatheka kupatula kwathunthu pazinthu izi pazakudya! Yambani ndi toast rye kadzutsa, mwachitsanzo. Ngati kulemera sikukula masiku angapo, onjezani tirigu pazosankha. Pang'ono ndi pang'ono, mudzazindikira kuchuluka kwa chakudya chomwe mungafune. Gawo ili la zakudya limapitilira mpaka mutadzaza menyu ndi zinthu zomwe thupi limafunikira. Kulemera kuyenera kukhala kolimba nthawi yomweyo.

Lachitatu, kulimbikitsa, siteji, pangani menyu, poganizira zofunikira zonse za thupi lanu. Tsopano zonse zitha kuphatikizidwa pazakudya. Inde, muyenera kukana zakudya zowona zowona. Mutha kudya mbatata, kaloti, beets, zipatso zokoma, koma osati zochuluka. Kutalika kwa gawo ili ndi sabata limodzi kapena awiri.

Gawo lachinayi ndikudya kosalekeza. Mukakhazikitsa muyeso woyenera wama protein / mafuta / wamahydrohydrate, ndikuwona thupi lanu munthawi zitatu zapitazi, musintha kukhala ndi chakudya chopatsa thanzi. Mwa kudzilola nokha zosafunikira tsiku lina, mutha kuphunzira kusintha zakudya zanu tsiku lotsatira.

Kugwiritsa ntchito kwambiri kuchepa thupi kumachitika koyambirira. Jolie adataya pafupifupi 10 kg m'masabata awiri. M'tsogolomu, wochita seweroli adakhalabe wothandizirabe zakudya zamafuta ochepa.

Ambiri, Angelina nthawizonse amatsatira malamulo ena zakudya. Maziko ake zakudya ndi otsika mafuta mkaka ndi mkaka, nsomba ndi nsomba, Taphunzira nyama, soya, zipatso, masamba ndi zipatso. Koma posankha mphatso za chilengedwe, Jolie amasankha kwambiri. Kuchokera ku masamba osiyanasiyana, wojambulayo sanaphatikizepo mbatata, chimanga, nyemba, radish, dzungu, udzu winawake, sikwashi, horseradish. Pazochepa, Angelina amadya kaloti, biringanya ndi beets; ndipo zokonda zimaperekedwa ku masamba (parsley, katsabola, letesi, arugula), katsitsumzukwa, kabichi, nkhaka, anyezi, broccoli, tsabola wobiriwira. Posankha zipatso ndi zipatso zouma, wojambulayo amalangiza kupewa nthochi, persimmons, madeti, mphesa; ndipo chofunika kwambiri chiyenera kuperekedwa kwa chinanazi, maapulo owawasa, mapeyala, plums, mapichesi ndi zipatso zosiyanasiyana.

M'zakudya za tsiku ndi tsiku za nyenyezi, kuletsedwa kokhwima kumayikidwa pa mkate ndi zinthu zophika buledi, zowotcha, maswiti am'sitolo, zakudya zosavuta, chakudya chofulumira, zamzitini, mowa ndi zakumwa za carbonated.

Mankhwala onse Angelina Jolie amagwiritsa ntchito yaiwisi, yophika kapena yophika. Mtedza (kupatula mtedza), mapeyala ndi mafuta a masamba osatenthedwa ndi magwero amafuta ofunikira pathupi pazakudya za kukongola kwa Hollywood.

Jolie amalowetsa chimanga mu zakudya, koma samaphika chimanga, koma amawathira madzi otentha kuti asunge zabwino zawo momwe angathere. Angelina nthawi zambiri amadya mbewu zomwe zidamera.

Chakudya chamadzimadzi chimakhala ndimadzi ambiri oyera, akadali amadzi (Jolie amayesera kumwa makamaka madzi am'masika), timadziti tatsopano tomwe tapanga kuchokera ku zipatso, zipatso ndi ndiwo zamasamba, ginger wosasakaniza ndi tiyi wobiriwira.

Kuphatikiza pa chakudya choyenera, wochita seweroli amatenga nawo gawo pamasewera, makamaka masewera a nkhonya, kendo, ndewu. Kulimbitsa thupi kotere kumaphatikizanso maphunziro a mtima ndi mphamvu ndikuchepetsa mwayi wopezera mafuta owonjezera. Komanso, gawo lokakamizidwa pamasewera a Angelina ndimachita masewera olimbitsa thupi ndi mpira wolemera (5-7 kg).

Ndipo ngati mukufuna kusintha mawonekedwe anu mwachangu, zakudya zakumwa za Angelina Jolie zimathandiza mwachangu komanso molondola. Zakudya zamtunduwu zimagwira ntchito bwino zikagwiritsidwa ntchito kwakanthawi kochepa. M'masiku atatu, mutha kutaya makilogalamu atatu. Jolie adakhala pamtunduwu asanajambule kanema waku Mchere. Ataona kuti chakudya chakumwa ndichabwino, wochita seweroli amafuna kuwonjezera kwambiri zakudya, koma thupi lake linalephera ndipo amafuna chakudya wamba. Menyu imeneyi siyabwino kugwiritsa ntchito nthawi yayitali.

Chifukwa chake, dzulo lisanadye, muyenera kukonzekera kugaya chakudya, kusiya zakudya zamafuta ndi zolemetsa. Chakudya chamagulu, makamaka masamba, zipatso ndi zitsamba, ndiye kukonzekera bwino kudya. Kenako, kwa masiku atatu, amaloledwa kumwa zakumwa - 250 ml maola awiri aliwonse. Zakumwa zololedwa: mkaka ndi mkaka wofufumitsa, msuzi wa masamba, tiyi, khofi, msuzi kuchokera ku nyama kapena nsomba, msuzi wamadzimadzi, zakumwa zachilengedwe, ma compote, zakumwa za zipatso, infusions ndi decoctions azitsamba, akadali madzi. Tsiku lachinayi, kutuluka pachakudya, ndi lofanana ndi tsiku lokonzekera.

Angelina ali ndi mthandizi winanso wosunga mgwirizano - madzi a mandimu… Tithokoze iye, ma 5-6 kilogalamu osafunikira amachoka mthupi m'masabata awiri. Mmawa wopanda kanthu, muyenera kumwa madzi ofinya kuchokera ku ndimu imodzi yaying'ono, yosungunuka mu 250 ml ya madzi kutentha. Njira yosavuta yotere imathandizira kupititsa patsogolo kagayidwe kake ndikuchotsa madzi ochulukirapo m'thupi. Zachidziwikire, mofananamo ndi izi, zakudya zolondola komanso zotsika kwambiri zopatsa mphamvu zomwe zimakhala ndi fiber, mapuloteni ndi mafuta athanzi ziyenera kupezeka pazakudya. Pasapezeke malo patebulo la zakudya zokazinga, zonenepa, zamchere, zotsekemera komanso zolemera. Sankhani zipatso ndi ndiwo zamasamba (zosaphika, zophika, zophika), msuzi wosadya nyama, ndiwo zamasamba.

Mu nkhokwe ya Ammayi palinso ovuta kwambiri kumwa zakudya. Kwa masiku awiri muyenera kumwa madzi okha ndi chimodzi mwa zakumwa pansipa.

• Yankho 1: sungunulani madzi atsopano a ndimu imodzi mu 1,5 malita a madzi, 2 tbsp. l. uchi ndi uzitsine tsabola wofiira.
• Zosankha 2: Gwiritsani ntchito mapulo amtundu wofanana m'malo mwa uchi.

Gawani chakumwa mofanana tsiku lonse, kumwa madzi panthawi yopuma. Kuchepetsa thupi m'masiku 2 - 1,5 kg. Tsiku lotsatira amaloledwa kudya mkaka, masamba ophika, msuzi wopepuka; thupi liyenera kukonzekera chakudya chachibadwa.

Ngakhale anali obadwa obadwa nako, Jolie, monga amayi ena ambiri omwe anali atangopangidwa kumene, adalimbana ndi mapaundi owonjezera atabereka. Pambuyo pa kubadwa kwa mwana wake woyamba, nyenyeziyo idapeza mapaundi 19 owonjezera, koma m'mwezi umodzi adabwerera kumaonekedwe ake abwino. Pachifukwa ichi, Angelina adatsata chakudya chapadera cha postpartum, chomwe chimachokera ku zipatso ndi ndiwo zamasamba zopanda mafuta, kanyumba kochepa kwambiri. Ndibwino kuti mudye kanayi patsiku, ndikuiwala za chakudya kutatsala maola 4-3 kuti usiku upumule.

Menyu ya Zakudya za Angelina Jolie

Zotsutsana ndi chakudya cha Angelina Jolie

• Zakudya zilizonse zimafunika kuyandikira mosamala, upangiri wa akatswiri oyenerera sudzakhala wopanda pake.
• Ngati koyambirira kapena pakudya, thanzi lanu limafooka kwambiri, lekani kuyesa thanzi lanu nthawi yomweyo.
• Zakudya zakumwa za Angelina Jolie zomwe zafotokozedwa pamwambapa, makamaka njira yachiwiri, sizabwino pathupi.
• Pakakhala mavuto ndi impso kapena ziwalo zam'mimba, ndi anorexia, ndi matenda ashuga, zakudya zoterezi zimatsutsana.

Ubwino wa zakudya za Angelina Jolie

1. Zakudya zabwino kwambiri komanso zokhulupirika pazakudya zonse zomwe zatchulidwa pamwambapa ndi Atkins low-carb diet. Ndi chakudya choyenera komanso chopatsa thanzi chomwe chimapatsa thupi zinthu zofunikira.
2. Zakudyazo ndizogwirizana ndi zochitika zolimbitsa thupi komanso moyo wokangalika.
3. Nkhani yabwino ndiyakuti zakudya zomwe zikulimbikitsidwa zimaphatikizapo zakudya zokwanira zamafuta. Amalimbikitsa kukhuta komanso amawononga thupi.
4. Posankha zakudya, yang'anani thanzi lanu. Mutha kukonza chiwerengerocho mwanjira iliyonse, koma osachita mopitirira muyeso ndikuyandikira moyenera mndandanda wazakudya.

Zoyipa za zakudya za Angelina Jolie

• Nthawi zosonyeza zakumwa zakumwa siziyenera kupitilizidwa, izi zitha kukhala ndi vuto lalikulu paumoyo.
• Mwambiri, akatswiri azakudya ambiri amaganiza kuti kuchepa kwa Angelina Jolie ndi kosavomerezeka, ndipo zakudya zake wamba ndizolakwika. Menyu mumayenera kukhala nyama, nsomba ndi zipatso, osangokhala mbewu zina zokha.

Kubwezeretsanso Angelina Jolie

Zakudyazo zimatha kubwerezedwa nthawi iliyonse, zitha kupangidwa kukhala chakudya cha moyo wonse.

Ndizosowa kwambiri kuyesa masiku akumwa, ndi bwino kuzigwiritsa ntchito ngati poyambira musanadye chakudya chamagulu.