Chinsinsi cha Keke ya Anthill. Kalori, mankhwala ndi zakudya zopindulitsa.

Zosakaniza Keke Mphuphu

margarine 250.0 (galamu)
madzi 125.0 (galamu)
shuga 255.0 (galamu)
koloko 1.0 (supuni ya tiyi)
ufa wa tirigu, umafunika 4.0 (supuni ya tiyi)
batala 400.0 (galamu)
mkaka wokhazikika ndi shuga 150.0 (galamu)
mphesa 25.0 (galamu)
mtedza 25.0 (galamu)
Njira yokonzekera

Sakanizani, zimitsani koloko ndi viniga. Gawani mtandawo mu mipira ndikutentha kwa maola 3-4. mince ndikukwera pa pepala. itha kukhala timitengo. kuswa mtanda wophika. Kwa kirimu, sakanizani batala ndi mkaka wosungunuka (1 can) ndi koko. onjezerani zoumba, mtedza kapena mbewu za poppy.

Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwinokuchulukaZachikhalidwe **% yazizolowezi mu 100 g% ya zachilendo mu 100 kcal100% yachibadwa
Mtengo wa calorieTsamba 451.9Tsamba 168426.8%5.9%373 ga
Mapuloteni4.5 ga76 ga5.9%1.3%1689 ga
mafuta29.4 ga56 ga52.5%11.6%190 ga
Zakudya45.1 ga219 ga20.6%4.6%486 ga
zidulo zamagulu0.03 ga~
CHIKWANGWANI chamagulu0.03 ga20 ga0.2%66667 ga
Water15.7 ga2273 ga0.7%0.2%14478 ga
ash0.4 ga~
mavitamini
Vitamini A, REMakilogalamu 300Makilogalamu 90033.3%7.4%300 ga
Retinol0.3 mg~
Vitamini B1, thiamine0.07 mg1.5 mg4.7%1%2143 ga
Vitamini B2, riboflavin0.08 mg1.8 mg4.4%1%2250 ga
Vitamini B4, choline20.5 mg500 mg4.1%0.9%2439 ga
Vitamini B5, pantothenic0.2 mg5 mg4%0.9%2500 ga
Vitamini B6, pyridoxine0.08 mg2 mg4%0.9%2500 ga
Vitamini B9, folateMakilogalamu 10.2Makilogalamu 4002.6%0.6%3922 ga
Vitamini B12, cobalaminMakilogalamu 0.04Makilogalamu 31.3%0.3%7500 ga
Vitamini C, ascorbic0.1 mg90 mg0.1%90000 ga
Vitamini D, calciferolMakilogalamu 0.05Makilogalamu 100.5%0.1%20000 ga
Vitamini E, alpha tocopherol, TE5 mg15 mg33.3%7.4%300 ga
Vitamini H, biotinMakilogalamu 0.9Makilogalamu 501.8%0.4%5556 ga
Vitamini PP, NO1.247 mg20 mg6.2%1.4%1604 ga
niacin0.5 mg~
Ma Macronutrients
Potaziyamu, K95.7 mg2500 mg3.8%0.8%2612 ga
Calcium, CA37.6 mg1000 mg3.8%0.8%2660 ga
Pakachitsulo, Si1.4 mg30 mg4.7%1%2143 ga
Mankhwala a magnesium, mg11.6 mg400 mg2.9%0.6%3448 ga
Sodium, Na39.7 mg1300 mg3.1%0.7%3275 ga
Sulufule, S30.7 mg1000 mg3.1%0.7%3257 ga
Phosphorus, P.60.9 mg800 mg7.6%1.7%1314 ga
Mankhwala, Cl26.1 mg2300 mg1.1%0.2%8812 ga
Tsatani Zinthu
Zotayidwa, AlMakilogalamu 357.1~
Wopanga, B.Makilogalamu 12.6~
Vanadium, VMakilogalamu 30.6~
Iron, Faith0.6 mg18 mg3.3%0.7%3000 ga
Ayodini, ineMakilogalamu 1.1Makilogalamu 1500.7%0.2%13636 ga
Cobalt, Co.Makilogalamu 0.8Makilogalamu 108%1.8%1250 ga
Manganese, Mn0.2201 mg2 mg11%2.4%909 ga
Mkuwa, CuMakilogalamu 43.9Makilogalamu 10004.4%1%2278 ga
Mzinda wa Molybdenum, Mo.Makilogalamu 4.3Makilogalamu 706.1%1.3%1628 ga
Nickel, ndiMakilogalamu 0.7~
Kutsogolera, SnMakilogalamu 1.8~
Selenium, NgatiMakilogalamu 2.3Makilogalamu 554.2%0.9%2391 ga
Titan, inuMakilogalamu 3.7~
Zamadzimadzi, FMakilogalamu 19.4Makilogalamu 40000.5%0.1%20619 ga
Chrome, KrMakilogalamu 0.7Makilogalamu 501.4%0.3%7143 ga
Nthaka, Zn0.3731 mg12 mg3.1%0.7%3216 ga
Zakudya zam'mimba
Wowuma ndi dextrins23 ga~
Mono- ndi disaccharides (shuga)5 gamaulendo 100 г
sterols
Cholesterol2.4 mgpa 300 mg

Mphamvu ndi 451,9 kcal.

Matenda a Keke mavitamini ndi michere yambiri monga: vitamini A - 33,3%, vitamini E - 33,3%, manganese - 11%
  • vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
  • vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
  • Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
 
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA
  • Tsamba 743
  • Tsamba 0
  • Tsamba 399
  • Tsamba 0
  • Tsamba 334
  • Tsamba 661
  • Tsamba 261
  • Tsamba 264
  • Tsamba 656
Tags: Momwe mungaphike

Siyani Mumakonda