Zosakaniza Keke Mphuphu
margarine | 250.0 (galamu) |
madzi | 125.0 (galamu) |
shuga | 255.0 (galamu) |
koloko | 1.0 (supuni ya tiyi) |
ufa wa tirigu, umafunika | 4.0 (supuni ya tiyi) |
batala | 400.0 (galamu) |
mkaka wokhazikika ndi shuga | 150.0 (galamu) |
mphesa | 25.0 (galamu) |
mtedza | 25.0 (galamu) |
Njira yokonzekera
Sakanizani, zimitsani koloko ndi viniga. Gawani mtandawo mu mipira ndikutentha kwa maola 3-4. mince ndikukwera pa pepala. itha kukhala timitengo. kuswa mtanda wophika. Kwa kirimu, sakanizani batala ndi mkaka wosungunuka (1 can) ndi koko. onjezerani zoumba, mtedza kapena mbewu za poppy.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 451.9 | Tsamba 1684 | 26.8% | 5.9% | 373 ga |
Mapuloteni | 4.5 ga | 76 ga | 5.9% | 1.3% | 1689 ga |
mafuta | 29.4 ga | 56 ga | 52.5% | 11.6% | 190 ga |
Zakudya | 45.1 ga | 219 ga | 20.6% | 4.6% | 486 ga |
zidulo zamagulu | 0.03 ga | ~ | |||
CHIKWANGWANI chamagulu | 0.03 ga | 20 ga | 0.2% | 66667 ga | |
Water | 15.7 ga | 2273 ga | 0.7% | 0.2% | 14478 ga |
ash | 0.4 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 7.4% | 300 ga |
Retinol | 0.3 mg | ~ | |||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1% | 2143 ga |
Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1% | 2250 ga |
Vitamini B4, choline | 20.5 mg | 500 mg | 4.1% | 0.9% | 2439 ga |
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 0.9% | 2500 ga |
Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.9% | 2500 ga |
Vitamini B9, folate | Makilogalamu 10.2 | Makilogalamu 400 | 2.6% | 0.6% | 3922 ga |
Vitamini B12, cobalamin | Makilogalamu 0.04 | Makilogalamu 3 | 1.3% | 0.3% | 7500 ga |
Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 ga | |
Vitamini D, calciferol | Makilogalamu 0.05 | Makilogalamu 10 | 0.5% | 0.1% | 20000 ga |
Vitamini E, alpha tocopherol, TE | 5 mg | 15 mg | 33.3% | 7.4% | 300 ga |
Vitamini H, biotin | Makilogalamu 0.9 | Makilogalamu 50 | 1.8% | 0.4% | 5556 ga |
Vitamini PP, NO | 1.247 mg | 20 mg | 6.2% | 1.4% | 1604 ga |
niacin | 0.5 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 95.7 mg | 2500 mg | 3.8% | 0.8% | 2612 ga |
Calcium, CA | 37.6 mg | 1000 mg | 3.8% | 0.8% | 2660 ga |
Pakachitsulo, Si | 1.4 mg | 30 mg | 4.7% | 1% | 2143 ga |
Mankhwala a magnesium, mg | 11.6 mg | 400 mg | 2.9% | 0.6% | 3448 ga |
Sodium, Na | 39.7 mg | 1300 mg | 3.1% | 0.7% | 3275 ga |
Sulufule, S | 30.7 mg | 1000 mg | 3.1% | 0.7% | 3257 ga |
Phosphorus, P. | 60.9 mg | 800 mg | 7.6% | 1.7% | 1314 ga |
Mankhwala, Cl | 26.1 mg | 2300 mg | 1.1% | 0.2% | 8812 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 357.1 | ~ | |||
Wopanga, B. | Makilogalamu 12.6 | ~ | |||
Vanadium, V | Makilogalamu 30.6 | ~ | |||
Iron, Faith | 0.6 mg | 18 mg | 3.3% | 0.7% | 3000 ga |
Ayodini, ine | Makilogalamu 1.1 | Makilogalamu 150 | 0.7% | 0.2% | 13636 ga |
Cobalt, Co. | Makilogalamu 0.8 | Makilogalamu 10 | 8% | 1.8% | 1250 ga |
Manganese, Mn | 0.2201 mg | 2 mg | 11% | 2.4% | 909 ga |
Mkuwa, Cu | Makilogalamu 43.9 | Makilogalamu 1000 | 4.4% | 1% | 2278 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 4.3 | Makilogalamu 70 | 6.1% | 1.3% | 1628 ga |
Nickel, ndi | Makilogalamu 0.7 | ~ | |||
Kutsogolera, Sn | Makilogalamu 1.8 | ~ | |||
Selenium, Ngati | Makilogalamu 2.3 | Makilogalamu 55 | 4.2% | 0.9% | 2391 ga |
Titan, inu | Makilogalamu 3.7 | ~ | |||
Zamadzimadzi, F | Makilogalamu 19.4 | Makilogalamu 4000 | 0.5% | 0.1% | 20619 ga |
Chrome, Kr | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 0.3% | 7143 ga |
Nthaka, Zn | 0.3731 mg | 12 mg | 3.1% | 0.7% | 3216 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 23 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 5 ga | maulendo 100 г | |||
sterols | |||||
Cholesterol | 2.4 mg | pa 300 mg |
Mphamvu ndi 451,9 kcal.
Matenda a Keke mavitamini ndi michere yambiri monga: vitamini A - 33,3%, vitamini E - 33,3%, manganese - 11%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA
- Tsamba 743
- Tsamba 0
- Tsamba 399
- Tsamba 0
- Tsamba 334
- Tsamba 661
- Tsamba 261
- Tsamba 264
- Tsamba 656
Tags: Momwe mungaphike