Chakudya cha maantibayotiki

Zaka zoposa 2500 zapitazo, mmodzi mwa ochiritsa akale adalankhula mawu ofunikira kwambiri: "Lolani chakudya chanu chikhale mankhwala anu, ndipo mankhwala anu - chakudya chanu." Peculiarity wa mawuwa si zili zokhazokha semantic, komanso zosiyanasiyana kutanthauzira. Zonsezi zimapezeka pamisonkhano, m'masaina ndi zokambirana. Ena amati amatanthauza kufunika kodya zakudya zabwino zokha. Ena - kudya pang'ono, popanda zomwe sizingatheke kukambirana zaumoyo. Ena ali otsimikiza kuti adaumirira pakufunika kofunsa zakudya zapadera zomwe zimakhala ndi mankhwala opha tizilombo mu zakudya zake. Ena mankhwala achilengedwe, ambiri mwa iwo, ngakhale amakhala alendo azakudya zathu pafupipafupi, samachita nawo nawo zokonzekera ndiwo zazikulu. Kungoti chifukwa sakudziwa za mphamvu zawo zozizwitsa…

Maantibayotiki: mbiri komanso zamakono

Ambiri amakumbukira kuti mbiri ya maantibayotiki idayamba m'zaka za m'ma 1920, pomwe penicillin adapezeka koyamba ndi Alexander Fleming. Ndipo anthu akhala akuchita chiyani mpaka pano, mukufunsa? Kupatula apo, matenda adakhalapo kuyambira kalekale. Komanso, ambiri a iwo anali ndi mlandu wakupha anthu masauzande ambiri.

Anathandizidwanso. Koma ankagwiritsa ntchito mankhwala ena opha tizilombo. Sayansi ikudziwa kuti Aigupto wakale amadalira mkate woumba komanso zakudya zina zoumba. Ndipo anapaka uchi pa mabala ake a mankhwala ophera tizilombo. Aroma akale, nawonso, amagwiritsa ntchito adyo kwambiri pochiza matenda opatsirana. Mwambo uwu udavomerezedwa bwino ndi anthu ena mpaka pomwe penicillin adapezeka.

Zinali ndikubwera kwa omalizawa kuti pazifukwa zina adayiwala zamankhwala achilengedwe. Ndipo adayamba kukumbukira zaka makumi angapo zapitazo. Pokhapokha anthu atayamba kukambirana mwamphamvu za zoyipa za mankhwalawa m'thupi la munthu. Ndipo pezani njira zosinthira. Mwamwayi, simuyenera kupita kutali kwa iwo.

Ubwino wa maantibayotiki achilengedwe kuposa kupanga

Poyamba, maantibayotiki achilengedwe alibe vuto lililonse, makamaka m'matumbo microflora. Mosiyana ndi zopangidwa, zomwe zidapangidwa kuti ziwononge mabakiteriya onse amthupi la munthu, ngakhale atapindulapo kapena ayi.

Chachiwiri, zimathandiza. Pakadali pano, ndizomveka kwambiri kuwagwiritsa ntchito ngati prophylaxis, koyambirira kwa matendawa kapena akamathandizidwa ngati othandizira. Popeza, malinga ndi madokotala, sangathe kulimbana ndi mitundu ina yayikulu yamatenda opatsirana paokha.

Chachitatu, kuwabweretsa mu zakudya zanu ndi kopindulitsa kwambiri. Kupatula apo, pakati pazinthu zina, amachulukitsa chitetezo chokwanira, ndipo chifukwa chake, amathandiza thupi kulimbana ndi matenda amodzi okha, komanso kukana mawonekedwe a ena.

Chachinayi, amachotsa chiopsezo chotenga matenda a mafangasi, mosiyana ndi omwe amapanga, omwe amakonda kuwaputa.

Wachisanu, maantibayotiki achilengedwe ndiotsika mtengo kwambiri ndipo amapezeka mosavuta kuposa omwe amapanga.

Pa chisanu ndi chimodzi, Kulimbana kwa mabakiteriya ku maantibayotiki achilengedwe sikuchepa, mosiyana ndi omwe amapanga. Izi zikufotokozedwa ndikuti maantibayotiki achilengedwe, omwe amalowa mthupi lathu mosiyanasiyana komanso mofanana, amalola kuti ipange mankhwala azinthu zambiri nthawi zonse (pafupifupi 200). Amakulolani kuti mumenyane ndi majeremusi ndi mabakiteriya.

Pomaliza, maantibayotiki achilengedwe alibe zotsutsana. Pakadali pano, musanagwiritse ntchito, muyenera kufunsa dokotala.

Top 17 mankhwala opha tizilombo

Adyo. Mankhwala ake opha tizilombo ndi odabwitsa. Ndipo chifukwa chakuti nthawi ina anaphunzira mosamala kwambiri. Zotsatira zake, zinali zotheka kutsimikizira kugwira ntchito kwa adyo polimbana ndi:

• candida (zamoyo za fungal zomwe zimayambitsa candidiasis, kapena thrush);
• Tizilombo toyambitsa matenda a Helicobacter pylori, tomwe timatha kuyambitsa zilonda zam'mimba ndi khansa yam'mimba;
• campylobacter (causative wothandizila wa matenda a mundawo m'mimba);
• Escherichia coli, yomwe imayambitsa poyizoni wazakudya;
• kamwazi amoeba, kuputa amoebic colitis;
• matumbo lamblia, kapena othandizira a giardiasis.

Chokha cha adyo ndikuti amatha kuthana ndi mabakiteriya okha, komanso bowa ndi ma protozoa ena omwe amayambitsa matenda oopsa angapo. Izi zikufotokozedwa ndi zomwe zili ndipadera - alliin. Panthawi yopera adyo, womalizirayo amasandulika allicin mchikakamizo cha enzyme yapadera. Ndipo allicin, amatenga nawo gawo pakupanga zinthu zomwe zitha kupondereza michere yomwe ili yofunikira pakuchita zofunikira kwa ma microbes. Uku ndiye kusiyana kwa magwiridwe antchito achilengedwe ndi opangira maantibayotiki. Kupatula apo, zomalizazi zakonzedwa kuti ziwononge mabakiteriya ndi tizilombo tating'onoting'ono tomwe, pakadali pano, zimatha kulimbana nazo. Mwachidule, tizilombo ting'onoting'ono tomwe adyo amagwiritsidwa ntchito titha kufananizidwa ndi munthu yemwe samangokhala ndi mpweya mwadzidzidzi. Komabe, mabakiteriya sangathe kulimbana ndi adyo. Garlic imadyedwa bwino yaiwisi, kuwonjezeredwa ku saladi ndi mbale zothiridwa ndi maolivi kapena mafuta ena masamba.

Kiranberi. Lili ndi flavonoids ndi hippuric acid. Amaloleza osati kungolepheretsa kukula kwa matenda amkodzo, komanso kumenya nkhondo yolimbana ndi E. coli, yomwe imayambitsa kukula kwamatenda oyipa am'matumbo (matenda a coli).

Wasabi, kapena wobiriwira wobiriwira waku Japan. Imalepheretsa kukula kwa E. coli, staphylococcus, Streptococcus mutans (kumayambitsa kukula kwa caries), V. Parahaemolyticus (causative agent of a diarrhea), Bacillus cereus (mabakiteriya omwe amayambitsa poyizoni wazakudya).

Kinza. Ndi imodzi mwazithandizo zothandiza kwambiri za salmonellosis. Lili ndi chinthu chapadera - dodecenal, yomwe ili ndi zida zamphamvu zoteteza ma virus. Mutha kugwiritsa ntchito cilantro osati kokha ngati gawo la saladi, komanso ngati gawo la mbale zanyama. Popeza ndi nyama yomwe nthawi zambiri imayambitsa matenda a salmonellosis.

Wokondedwa. M'nthawi zakale, Aroma anali kugwiritsira ntchito uchi kwambiri m'malo omenyera nkhondo pochiza zilonda. Ndipo chifukwa cha kuti ili ndi chinthu chapadera chomwe chimalimbikitsa kupanga hydrogen peroxide, kapena peroxide. Izi zimapangitsa thupi kulimbana bwino ndi matenda ndikuletsa kukula kwa tizilombo toyambitsa matenda. Komanso uchi uli ndi malo ogonetsa, umathandiza kuchotsa poizoni mthupi ndikuwongolera magwiridwe ntchito a chiwindi. Mwa njira, kugwiritsa ntchito uchi ndi sinamoni, simungangotsuka thupi lanu, komanso kuwonjezera chitetezo chanu. Zaka zingapo zapitazo, maubwino a uchi adafufuzidwa ndi Pulofesa Liz Harry. Pogwiritsa ntchito mitundu itatu ya uchi pantchito yawo - uchi wa mungu wa clover, uchi wa manuka ndi uchi wa canuka, asayansi adayesa kuyesa kuyesa kwambiri. Zotsatira zake, zidatsimikiziridwa kuti "uchi wa Manuka ndiwothandiza kwambiri poletsa kukula kwa mitundu yonse ya mabakiteriya. Otsatirawa, nthawi yomweyo, amakhala omvera kwa iwo nthawi zonse. "Uchi wa Manuka umapangidwa ndi njuchi ku New Zealand m'malo omwe shrub ya dzina lomweli imakula, ndipo imagulitsidwa padziko lonse lapansi.

Kabichi. Lili ndi mankhwala a sulfure omwe angalepheretse kukula kwa maselo a khansa. Kuphatikiza apo, kabichi ndi gwero labwino kwambiri la vitamini C. Amathandizira kuteteza thupi ndikulimbana ndi matenda ambiri.

Gwadani. Monga adyo, ili ndi michere yambiri, kuphatikizapo sulfure ndi flavonoids. Amapereka mankhwalawa ndi zinthu zingapo zopindulitsa, kuphatikiza ma antimicrobial. Nthawi zambiri, anyezi amagwiritsidwa ntchito pochizira chifuwa ndi chimfine. Pakadali pano, itha kugwiritsidwanso ntchito ngati tizilombo toyambitsa matenda pakulumwa ndi tizilombo kapena nyama.

Ginger. Yakhala ikugwiritsidwa ntchito kwambiri ngati mankhwala kwazaka zikwi ziwiri zapitazi. Lili ndi shoagols, zingeron ndi gingerols, zomwe zimapatsa anti-inflammatory and antibacterial properties. Nthawi zambiri, ginger amagwiritsidwa ntchito pochizira chimfine, chifuwa, kapena chimfine. Kuphatikiza apo, imalepheretsa kuyambika kwa khansa ndipo imathandizira kwambiri kupweteka.

Mphepo yamkuntho. Ndi mankhwala othandiza kwambiri komanso opatsirana pogonana. Amagwiritsidwa ntchito kwambiri pochiza khungu monga psoriasis, eczema kapena nkhanambo. Kuphatikiza apo, imagwiritsidwa ntchito pochiza abrasions, mabala ndi mabala.

Zipatso. Iwo ali ndi vitamini C wambiri, wapadera omwe ali ndi kuthekera kodabwitsa kothana ndi mabakiteriya omwe sagonjetsedwa ndi maantibayotiki opanga. Kuphatikiza apo, zimathandizira kulimbikitsa chitetezo chamthupi, kupanga ma cell oyera ndi kuyeretsa kwachilengedwe. Zipatso za citrus sizigwiritsidwa ntchito pochizira chimfine ndi chimfine, komanso kuchiza diphtheria, tetanus, polio, ndi kulumidwa ndi njoka.

Tiyi wobiriwira. Malinga ndi kafukufuku wa asayansi ochokera ku Northwestern University, "mankhwala a polyphenolic omwe amapezeka mu tiyi wobiriwira ndikupaka mchere pang'ono, amathandizira kupanga mankhwala osagwiritsa ntchito poizoni." Mphamvu yamphamvu ya antioxidant yomwe chakumwa ichi chimapangitsa kuti ikhale yoteteza chitetezo. Pamodzi ndi maantibayotiki opanga, tiyi wobiriwira amalimbana bwino ndi E. coli ndi streptococci. Kuphatikiza apo, malinga ndi kafukufukuyu, zimakuthandizani kuti muchepetse zovuta zomwe zimayambitsa.

Mafuta a Oregano. Yatulutsa mankhwala ophera tizilombo toyambitsa matenda ndipo imathandizira chitetezo chamthupi. Kwa zaka zitatu zapitazi, wakhala akugwiritsidwa ntchito pochiza kulumidwa ndi tizilombo, chifuwa, ziphuphu, sinusitis, matenda a chingamu, matenda am'mimba, zilonda zapakhosi, bronchitis ndi mphuno.

Zowonongera. Lili ndi chinthu chapadera, allyl, chomwe chimapatsa mphamvu maantimicrobial.

Yoghurt "Live". Amakhala ndi maantibiotiki, mabakiteriya a acidophilus ndi bifidobacteria, omwe amathandizira kuwonjezera mabakiteriya opindulitsa m'matumbo, potero amateteza chitetezo chamthupi. Malinga ndi zomwe zalembedwa m'buku la "Healing Foods" (Zakudya zopatsa thanzi), "ndi bifidobacteria yomwe imapezeka mkaka wa m'mawere yomwe imateteza mwana wakhanda ku tizilombo toyambitsa matenda."

Nkhokwe. Ili ndi mankhwala a antioxidant ndi maantimicrobial, komanso imakhalanso ndi vitamini C. Wambiri, motero makangaza amathandizira kukulitsa chitetezo chokwanira ndikulimbana bwino ndimatenda ambiri, kuphatikiza matenda am'mikodzo.

Karoti. Ali ndi mankhwala opha tizilombo. Nthawi zambiri amagwiritsidwa ntchito poizoni wazakudya.

Chinanazi. Wothandizira wina wamkulu wa maantibayotiki. Kwa zaka mazana ambiri, madzi a chinanazi akhala akugwiritsidwa ntchito ngati kutsuka pakamwa pochiza matenda am'mero ​​ndi mkamwa. Kuchita bwino kwake kumachitika chifukwa cha bromelain, chinthu chomwe chimalimbana bwino ndi matenda ambiri.

Kodi mungalimbane bwanji ndi tizilombo toyambitsa matenda?

• Tsatirani malamulo aukhondo.
• Khalani ndi moyo wokangalika komanso masewera olimbitsa thupi. Izi zidzakuthandizani kuti mukhale ndi chitetezo chokwanira.
• Osadya chakudya chowonongeka.
• Gwiritsani ntchito mbale zasiliva ngati zingatheke. Ngakhale kale, amakhulupirira kuti ali ndi mankhwala opha tizilombo.