Aphrodisiac mankhwala kwa amuna

Kodi n'zotheka kudzutsa chilakolako chosalamulirika mwa mwamuna wokondedwa pongosintha zakudya zake zachizolowezi ndi zakudya zochokera kuzinthu wamba, koma nthawi zina zachilendo? Zikukhalira ndithu! Ngakhale ena amakayikirabe. Pamene ena amapindula kwambiri ndi chidziwitso chomwe chinasungidwa mwachidaliro cholimba kwambiri ndikuperekedwa kuchokera ku mibadwomibadwo ndi osankhidwa ochepa okha. Munali kokha m’nyengo ya zopezedwa za sayansi ndi umisiri wamakono m’pamene zinapezeka mofala. Ndicho chifukwa chake sanganyalanyazidwe. Ndipo, koposa apo, iwo sangakhoze kunyalanyazidwa.

Zogulitsa za Aphrodisiac za amuna ndi akazi: pali kusiyana kotani?

Zakhala zikudziwika kwa nthawi yaitali kuti zakudya zina zimatha kuyambitsa chilakolako cha kugonana kwa amayi okha, pamene ena - mwa amuna okha. Komabe, zifukwa za zochitika zodabwitsazi sizinafotokozedwepo mpaka pano. Chotsatira chake, izi zinangoyambitsa chisokonezo komanso kusakhulupirira cholowa cha makolo athu, ndikukayikira zomwe adakumana nazo.

Komabe, mpaka pano, asayansi atha kufotokoza momwe zimakhudzira zakudya zosiyanasiyana "zokoma" mthupi la munthu. Zonse zimakhala kuti ndi mahomoni. Munthu akadya mankhwala enaake, zinthu zomwe zimawonjezera kuchuluka kwa mahomoni ena kudzera m'machitidwe ovuta am'magazi amalowa m'magazi ake.

Zakudya zopatsa thanzi komanso kuyendetsa amuna kapena akazi okhaokha

Asayansi akuti pafupifupi amuna onse azaka zapakati pa 16 ndi 60 atengeka ndi vuto la libido. Izi zitha kuthandizidwa ndi zinthu zingapo, kuphatikiza matenda ndi zovuta zakuthambo. Komabe, mulimonsemo, simuyenera kutaya mtima.

Ndikokwanira kungoganiziranso zakudya zanu. Mwina thupi silimalandira zinthu zofunika zomwe zimasunga libido pamlingo woyenera. Mwanjira:

• L-arginine. Izi amino asidi amatenga gawo mu kaphatikizidwe wa nitric okusayidi, koma ndi zaka, kupanga ake amachepetsa, imbaenda kuwonongeka kwa magazi ndi microcirculation mu ziwalo zoberekera amuna, komanso mavuto ndi erection. Kuti mudzaze malo anu ogulitsira a L-arginine, muyenera kudya mbewu zambiri za sitsamba ndi mtedza.
• Selenium. Zimakhudza umuna wa umuna ndi kuyamba kwa erection. Gwero labwino kwambiri la selenium ndi nsomba zamafuta.
• Zinc. Imayendetsa kupanga testosterone komanso thanzi laubereki wa abambo, potero kumawonjezera libido. Zinc imapezeka muzakudya zam'nyanja, makamaka mu oyster.
• Mankhwala enaake a. Chifukwa cha iye, thupi limapanga mahomoni ogonana - androgens (amuna) ndi estrogens (wamkazi). Kuphatikiza apo, magnesium imathandizira pakupanga dopamine - mahomoni achisangalalo, omwe amakupatsani mwayi wokhala ndi malingaliro abwino.
• Vitamini A. Ndikofunikira kuti kaphatikizidwe ka progesterone - mahomoni ogonana. Ndipo mukhoza kuzipeza mu masamba achikasu, ofiira ndi obiriwira ndi zipatso.
• Vitamini B1. Ndiwo omwe amachititsa kufalitsa kwa mitsempha ya mitsempha ndi kupanga mphamvu, ndipo kusowa kwake kumakhudza kwambiri erection. Magwero a vitamini B1 - katsitsumzukwa, mbewu za mpendadzuwa, cilantro.
• Vitamini C. Amatenga nawo mbali mu kaphatikizidwe ka mahomoni ogonana - androgens, estrogens ndi progesterone, potero amakhudza onse libido ndi kutha kubereka ana. Mutha kulemeretsa thupi lanu ndi izi poyambitsa chiuno cha rose ndi zipatso za citrus muzakudya zanu.
• Vitamini E. Antioxidant yamphamvu, yomwe, mwa zina, imakhalanso ndi udindo wa kaphatikizidwe ka mahomoni. Magwero a vitamini E ndi mafuta a masamba, mbewu, ndi mtedza.

Zakudya zotsutsana ndi estrogen zowonjezera libido mwa amuna

Mwina nkhani yazakudya yomwe imakulitsa libido mwa amuna imatha kukhala yopanda tanthauzo popanda kufotokozera za anti-estrogen. Wopanga wake ndi Ori Hofmekler, yemwe pambuyo pake adalongosola m'buku lake la 2007 "The Anti-Estrogenic Diet".

Zimatengera kunena kuti ndizovuta zam'madzi, makamaka kusalinganika kwa estrogen mu thupi la munthu, zomwe zimapangitsa kuchepa kwa libido, kutopa kwanthawi yayitali, kunenepa kwambiri, prostatitis ndi mavuto amachitidwe oberekera.

Malinga ndi zakudya zotsutsana ndi estrogen, muyenera kudya pang'ono pang'ono masana, kusiya gawo lalikulu kwambiri madzulo pomwe chakudya chimayamwa bwino. Kuphatikiza apo, mtundu wina wa "kusala" kusanachitike kumakhudza thanzi lathunthu komanso thanzi lamunthu.

Zakudyazi zimalangiza kupewa zakudya ndi estrogen - zipatso ndi ndiwo zamasamba, zomwe zingakhale ndi zotsalira za mankhwala ophera tizilombo, zimachepetsa kudya nyama, maswiti (maswiti, makeke) ndi mchere. Ndibwino kuti muzisankha zakudya zachilengedwe - zolimidwa popanda feteleza, kapena zochepa, ngati tikulankhula za zipatso ndi ndiwo zamasamba zomwezo, kapena zopangidwa popanda ma GMO.

Zitha kukhala mitundu yosiyanasiyana ya kabichi, zipatso za citrus, mapeyala, mazira, mkaka wachilengedwe, tiyi wofooka ndi khofi.

Zakudya zapamwamba kwambiri za 9 zomwe zimawonjezera libido mwa amuna

Nthochi. Lili ndi bromelain, kuonjezera libido ya amuna. Kuphatikiza apo, ili ndi mavitamini a potaziyamu ndi B, omwe amathandizanso pakugonana.

Zakudya zam'madzi, makamaka oyster. Iwo ali ndi zinc ndi mapuloteni omwe amalimbikitsa kupanga testosterone.

Chokoleti chakuda. Amathandizira thupi kupanga "hormone yosangalatsa" ndipo imakhala ndi zotsatira za antioxidant.

Nsomba. Lili ndi Omega-3 polyunsaturated acid, omwe amatenga nawo mbali pakupanga mahomoni ogonana. Kuphatikiza apo, malinga ndi katswiri wazakudya Shauna Wilkinson, zidulozi "zimapangitsa kuti magazi aziyenda bwino, zimapangitsa chidwi komanso zimathandizira kukulitsa dopamine -" hormone "yosangalatsa" m'thupi. "

Chiponde. Ndi gwero lalikulu la L-arginine.

Mtedza waku Brazil. Ndi gwero labwino kwambiri la selenium.

Cardamom. Imodzi mwa aphrodisiacs yamphamvu kwambiri. Ikhoza kuwonjezeredwa pazakudya zazikulu kapena khofi. Koma, koposa zonse, musachite mopitirira muyeso, chifukwa kwakukulu kumachepetsa mphamvu zamphongo, pomwe pang'ono kumakulitsa.

Zakudya zamkaka ndi mazira. Ali ndi mavitamini a B omwe amalepheretsa kutopa kosatha ndi kupsinjika maganizo.

Chivwende. Lili ndi L-arginine, komanso citrulline, zomwe zimathandiza kuti kaphatikizidwe.

Tasonkhanitsa mfundo zofunika kwambiri pazakudya zopatsa thanzi kuti tisunge chiwerewere chamwamuna ndipo tidzakhala othokoza ngati mutagawana chithunzi pamagulu ochezera a pa intaneti kapena blog, yolumikizana ndi tsambali: