Momwe mungakonzekerere mbale "apulo-nthochi odzola"
Peel ndi kudula apulo ndi nthochi ziwiri. Ikani mu saucepan ndi kutsanulira 0.7 malita a madzi. Ndiye kubweretsa kwa chithupsa ndi kuwonjezera chimanga wowuma kuchepetsedwa mu ozizira 0.3 malita a madzi. Thirani okonzeka zopangidwa odzola kulimbitsa mu zisamere pachakudya kapena mbale.
Zosakaniza za Chinsinsi "Apple ndi nthochi odzola»:
- apulo imodzi
- nthochi ziwiri zapakati
- 1 litre madzi
- 3-4 tbsp chimanga
Mtengo wopatsa thanzi wa mbale "Apple-banana jelly" (per magalamu 100):
Zikalori: 30.9 kcal.
Agologolo: 0.1 g
Mafuta: 0.1 g
Zakudya: 7.7 g
Chiwerengero cha servings: 5Zosakaniza ndi kalori zomwe zili mu Chinsinsi "Apple-banana jelly"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | Kale, kcal |
| apulosi | 1 chidutswa | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| nthochi zapakatikati | ma PC 2 | 100 | 0 | 0 | 0 | 0 |
| madzi | 1 l | 1000 | 0 | 0 | 0 | 0 |
| chimanga cha chimanga | 3.5 tbsp. | 105 | 1.05 | 0.63 | 89.46 | 345.45 |
| Total | 1370 | 1.7 | 1.3 | 105.6 | 423 | |
| 1 ikupereka | 274 | 0.3 | 0.3 | 21.1 | 84.6 | |
| magalamu 100 | 100 | 0.1 | 0.1 | 7.7 | 30.9 |