Zosakaniza Minced apulo
| Maapulo | 1012.0 (galamu) |
| shuga | 300.0 (galamu) |
Njira yokonzekera
Njira yoyamba. Maapulo atsopano amatsukidwa, chisa cha mbewu, mbali zowonongeka zimachotsedwa ndikudulidwa mu magawo. Kuwaza maapulo odulidwa ndi shuga, onjezerani madzi (1-20 g pa 30 kg ya maapulo) ndi kuphika, oyambitsa, ndi kutentha pang'ono mpaka misa ikhale wandiweyani. Maapulo amatha kusenda, motero amawonjezera kulemera kwake. Njira yachiwiri. Chisa cha mbewu ndi khungu zimachotsedwa ku maapulo, ndiyeno kudula mu magawo kapena ma cubes ndikuwaza ndi shuga.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 149.1 | Tsamba 1684 | 8.9% | 6% | 1129 ga |
| Mapuloteni | 0.4 ga | 76 ga | 0.5% | 0.3% | 19000 ga |
| mafuta | 0.4 ga | 56 ga | 0.7% | 0.5% | 14000 ga |
| Zakudya | 38.3 ga | 219 ga | 17.5% | 11.7% | 572 ga |
| zidulo zamagulu | 0.8 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 6.7% | 1000 ga |
| Water | 94 ga | 2273 ga | 4.1% | 2.7% | 2418 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 2.2% | 3000 ga |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 ga |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.9% | 7143 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.7% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 1.9 | Makilogalamu 400 | 0.5% | 0.3% | 21053 ga |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 3.3% | 2045 ga |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.7% | 2500 ga |
| Vitamini H, biotin | Makilogalamu 0.3 | Makilogalamu 50 | 0.6% | 0.4% | 16667 ga |
| Vitamini PP, NO | 0.3664 mg | 20 mg | 1.8% | 1.2% | 5459 ga |
| niacin | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 300.6 mg | 2500 mg | 12% | 8% | 832 ga |
| Calcium, CA | 17.5 mg | 1000 mg | 1.8% | 1.2% | 5714 ga |
| Mankhwala a magnesium, mg | 9.3 mg | 400 mg | 2.3% | 1.5% | 4301 ga |
| Sodium, Na | 28.3 mg | 1300 mg | 2.2% | 1.5% | 4594 ga |
| Sulufule, S | 5.3 mg | 1000 mg | 0.5% | 0.3% | 18868 ga |
| Phosphorus, P. | 11.1 mg | 800 mg | 1.4% | 0.9% | 7207 ga |
| Mankhwala, Cl | 2.1 mg | 2300 mg | 0.1% | 0.1% | 109524 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 116.2 | ~ | |||
| Wopanga, B. | Makilogalamu 258.8 | ~ | |||
| Vanadium, V | Makilogalamu 4.2 | ~ | |||
| Iron, Faith | 2.4 mg | 18 mg | 13.3% | 8.9% | 750 ga |
| Ayodini, ine | Makilogalamu 2.1 | Makilogalamu 150 | 1.4% | 0.9% | 7143 ga |
| Cobalt, Co. | Makilogalamu 1.1 | Makilogalamu 10 | 11% | 7.4% | 909 ga |
| Manganese, Mn | 0.0496 mg | 2 mg | 2.5% | 1.7% | 4032 ga |
| Mkuwa, Cu | Makilogalamu 116.2 | Makilogalamu 1000 | 11.6% | 7.8% | 861 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 6.3 | Makilogalamu 70 | 9% | 6% | 1111 ga |
| Nickel, ndi | Makilogalamu 18 | ~ | |||
| Rubidium, Rb | Makilogalamu 66.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 8.5 | Makilogalamu 4000 | 0.2% | 0.1% | 47059 ga |
| Chrome, Kr | Makilogalamu 4.2 | Makilogalamu 50 | 8.4% | 5.6% | 1190 ga |
| Nthaka, Zn | 0.1585 mg | 12 mg | 1.3% | 0.9% | 7571 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 9.1 ga | maulendo 100 г |
Mphamvu ndi 149,1 kcal.
Apple stuffing mavitamini ndi michere yambiri monga: potaziyamu - 12%, chitsulo - 13,3%, cobalt - 11%, mkuwa - 11,6%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Zopatsa mphamvu NDI MANKHWALA A MACHEMIKI A ZOTHANDIZA MAPHIRI Apulosi amameta pa 100 g.
- Tsamba 47
- Tsamba 399
Tags: Momwe mungaphike, zopatsa mphamvu za calorie 149,1 kcal, kapangidwe kake, zakudya, mavitamini, michere, njira yophika nyama ya Apple minced, Chinsinsi, zopatsa mphamvu, zakudya