Zosakaniza Apple Punch
| Msuzi wa Apple | 750.0 (galamu) |
| madzi | 250.0 (galamu) |
| shuga | 150.0 (galamu) |
| mandimu | 1.0 (chidutswa) |
| clove | 3.0 (chidutswa) |
| sinamoni | 2.0 (galamu) |
Njira yokonzekera
Ikani zonunkhira, shuga m'madzi ndipo mubweretse ku chithupsa. Ndiye unasi, kuthira madzi apulo ndi kuwiritsa kachiwiri. Kutumikira otentha ndi kagawo kakang'ono ka mandimu.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 75 | Tsamba 1684 | 4.5% | 6% | 2245 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 0.5% | 25333 ga |
| mafuta | 0.3 ga | 56 ga | 0.5% | 0.7% | 18667 ga |
| Zakudya | 19.1 ga | 219 ga | 8.7% | 11.6% | 1147 ga |
| zidulo zamagulu | 0.2 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.06 ga | 20 ga | 0.3% | 0.4% | 33333 ga |
| Water | 22.9 ga | 2273 ga | 1% | 1.3% | 9926 ga |
| ash | 0.02 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 2.9% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.8% | 18000 ga |
| Vitamini B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.3% | 10000 ga |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.3% | 4000 ga |
| Vitamini B9, folate | Makilogalamu 1.6 | Makilogalamu 400 | 0.4% | 0.5% | 25000 ga |
| Vitamini C, ascorbic | 11.4 mg | 90 mg | 12.7% | 16.9% | 789 ga |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.6% | 3750 ga |
| Vitamini H, biotin | Makilogalamu 0.2 | Makilogalamu 50 | 0.4% | 0.5% | 25000 ga |
| Vitamini PP, NO | 0.2498 mg | 20 mg | 1.2% | 1.6% | 8006 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 182.7 mg | 2500 mg | 7.3% | 9.7% | 1368 ga |
| Calcium, CA | 11.7 mg | 1000 mg | 1.2% | 1.6% | 8547 ga |
| Mankhwala a magnesium, mg | 6.1 mg | 400 mg | 1.5% | 2% | 6557 ga |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 1.7% | 7647 ga |
| Sulufule, S | 3.5 mg | 1000 mg | 0.4% | 0.5% | 28571 ga |
| Phosphorus, P. | 7.7 mg | 800 mg | 1% | 1.3% | 10390 ga |
| Mankhwala, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 70.2 | ~ | |||
| Wopanga, B. | Makilogalamu 161.6 | ~ | |||
| Vanadium, V | Makilogalamu 2.6 | ~ | |||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 11.1% | 1200 ga |
| Ayodini, ine | Makilogalamu 1.3 | Makilogalamu 150 | 0.9% | 1.2% | 11538 ga |
| Cobalt, Co. | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 8% | 1667 ga |
| Manganese, Mn | 0.0312 mg | 2 mg | 1.6% | 2.1% | 6410 ga |
| Mkuwa, Cu | Makilogalamu 77.5 | Makilogalamu 1000 | 7.8% | 10.4% | 1290 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 3.9 | Makilogalamu 70 | 5.6% | 7.5% | 1795 ga |
| Nickel, ndi | Makilogalamu 10.8 | ~ | |||
| Rubidium, Rb | Makilogalamu 40.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 5.4 | Makilogalamu 4000 | 0.1% | 0.1% | 74074 ga |
| Chrome, Kr | Makilogalamu 2.6 | Makilogalamu 50 | 5.2% | 6.9% | 1923 ga |
| Nthaka, Zn | 0.0995 mg | 12 mg | 0.8% | 1.1% | 12060 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.09 ga | maulendo 100 г |
Mphamvu ndi 75 kcal.
Nkhonya ya Apple mavitamini ndi michere yambiri monga: vitamini C - 12,7%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
CALORIES NDI CHIKHALIDWE CHOPANGIRA ZINTHU ZOPHUNZITSIRA ZOKHUDZA Apple nkhonya PER 100 g
- Tsamba 46
- Tsamba 0
- Tsamba 399
- Tsamba 34
- Tsamba 0
- Tsamba 247
Tags: Momwe mungaphike, kalori 75 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Apple nkhonya, chinsinsi, zopatsa mphamvu, michere