Apurikoti

Kufotokozera

Mtengo wa apricot ndi wamtundu wa Plum wa banja la Pinki. Zipatso za mtengo wa apurikoti zimakhala ndi mtundu wochuluka wachikasu kapena lalanje chifukwa cha carotenoid. Maonekedwe a chipatso - drupes - ndi ochepa komanso ozungulira. Zamkati zimatha kukhala zowutsa mudyo komanso zotsekemera kapena zowuma.

Malinga ndi buku lina, China imatengedwa kuti ndi kumene apurikoti anabadwira, malinga ndi Baibulo lina, ndi Armenia. Masiku ano, ma apricots ambiri amabzalidwa ku Turkey, Italy, Uzbekistan, Algeria ndi Iran.

Kapangidwe ndi calorie zili apurikoti

Ma apricots amaonedwa kuti ndi amodzi mwa zipatso zothandiza kwambiri, chifukwa ali ndi beta-carotene, choline, mavitamini A, B3, B2, B5, B6, B9, C, E, H ndi PP, komanso mchere: potaziyamu, magnesium, chitsulo, ayodini, phosphorous ndi sodium, pectins, inulin, zakudya CHIKWANGWANI, shuga, wowuma, tannins ndi zidulo: malic, citric ndi tartaric.

Zopatsa mphamvu zama apricots ndi 44 kcal pa 100 magalamu azinthu.

  • Mapuloteni 0.9 g
  • Mafuta 0.1 g
  • Zakudya 9 g
  • CHIKWANGWANI chamagulu 2.1 g
  • Madzi 86 g

Ubwino wa apurikoti

Apurikoti

Apurikoti ali ndi shuga, inulin, citric, tartaric ndi malic acid, tannins, wowuma, mavitamini a gulu B, C, H, E, P, provitamin A, chitsulo, siliva, potaziyamu, magnesium, phosphorous. Kufufuza zinthu kumayimiridwa ndi mchere wachitsulo ndi mankhwala a ayodini.

  • Zipatso za apricot zimachulukitsa hemoglobin m'magazi, zimakhala ndi phindu pa njira ya hematopoiesis, yomwe ndi yofunika kwambiri kwa omwe akudwala magazi m'thupi.
  • Ma apricots amawonjezera magwiridwe antchito am'maganizo ndikuwongolera kukumbukira chifukwa cha kuchuluka kwawo kwa phosphorous ndi magnesium.
  • Palinso pectin mu apurikoti, yomwe imatha kuchotsa poizoni wamafuta m'thupi ndi mafuta m'thupi.
  • Kukhalapo kwachitsulo chochuluka kumagwira ntchito yofunika kwambiri mu kuchepa kwa magazi m'thupi, matenda a mtima ndi zina, zomwe zimatsatiridwa ndi kukula kwa potassium.
  • Ma apricots amasonyezedwa kwa matenda am'mimba komanso matenda a metabolic. Iwo normalize acidity chapamimba madzi, amene normalizes ntchito ya kapamba, choncho, kugwira ntchito kwa chiwindi ndi ndulu bwino.

Apurikoti kuvulaza ndi contraindications

Apurikoti

4 waukulu contraindications

  1. Sikuti munthu aliyense angapindule ndi izi kapena vitamini kapena microelement. Ma apricots samangokhala ndi phindu, komanso amavulaza.
  2. Anthu odwala matenda ashuga ayenera kudya ma apricots mosamala. Ngakhale kuti ndi chakudya chochepa kwambiri, chimakhala ndi shuga wambiri. Mlozera wa glycemic wa ma apricots ndi mayunitsi 30 (izi ndiye pafupifupi).
  3. Pachifukwa chomwecho, kutaya thupi ndi ma apricots sikungagwire ntchito.
  4. Pazovuta zonse za m'mimba (zilonda, kapamba, colitis, gastritis, zotupa, gout, cholecystitis), ma apricots ayenera kuchotsedwa pazakudya. Ngati mkhalidwe wa chikhululukiro umapezeka, mukhoza kudya zipatso zingapo, koma mutatha kudya. Komanso, musawamwe ndi madzi ambiri.

Momwe mungasankhire ndikusunga

Ma apricots atsopano ayenera kukhala lalanje ndi masaya apinki. Kukhudza - yosalala ndi zotanuka, popanda madontho kapena kuwonongeka. Kukula - pafupifupi 5 cm. Ma apricots ang'onoang'ono ndi obiriwira amakhala ndi mavitamini ndi mchere ochepa, chifukwa analibe nthawi yoti zipse.

Ma apricots owuma achilengedwe ndi ma apricots ndi zipatso zowuma zosawerengeka. Sulfur dioxide amawapatsa mtundu walalanje.

Sungani zipatso zouma mumtsuko wagalasi wotsekedwa mwamphamvu kuti madzi asalowe. Mukhoza kutentha kapena kuika chidebecho mufiriji. Pa kutentha pansi pa 10 ° C, mankhwalawa amatha kusungidwa kwa miyezi 10 osataya katundu wake wopindulitsa.

Ma apricots atsopano amathanso kutsukidwa, zouma ndi firiji. Kotero iwo akhoza kusungidwa kwa masiku 2-3.

Apurikoti

Njira ina yosungira chakudya ndicho kuzizira. Ma apricots atsopano ayenera kudulidwa mu magawo kapena ma cubes, ndiye magawo pa thireyi ayenera kuikidwa mufiriji, pamene ma apricots owuma, tulutsani ndikuyika m'matumba apulasitiki. Ponena za mawonekedwe a apricots owuma, ubwino ndi zovulaza ndizofanana ndi zipatso zatsopano.

Makhalidwe akulawa

Apricot ndi chakudya chomwe amakonda kwambiri kwa ana ndi akulu. Zipatso zake zimakoma kuposa zipatso zina zambiri. Zamkati zofewa za apurikoti zimakhala zowutsa mudyo, zimakhala ndi kukoma kodziwika bwino, kununkhira komanso acidity yosangalatsa. Zipatso zomwe zimamera ku Fergana Valley ndi Samarkand zimasiyanitsidwa ndi kukoma kwawo kwapadera komanso kukhala ndi vitamini.

Zogulitsa za ma apricots zouma (maapricots owuma, kaisa, ma apricots ndi ena) ndizotsika pang'ono poyerekeza ndi zipatso zatsopano, zomwe zimakhala zothandiza kwambiri. Akaphwanyidwa, nthawi zambiri amagwiritsidwa ntchito ngati chakudya chokoma komanso chowawasa pa mbale za nyama ndi sauces. Madzi ofinyidwa kuchokera ku zipatso zatsopano amakhala ndi thanzi labwino, amakhala ndi kukoma kosangalatsa komanso kotsitsimula.

Kuphatikiza pa zamkati za ma apricots, maso a mbewu zawo amadyedwanso. Kukumbukira ma amondi mu kukoma, nthawi zambiri amawonjezeredwa ku maswiti akummawa ndi kusakaniza kwa mtedza. Kupanikizana kwa apricot, kopangidwa kuchokera ku zamkati mwa chipatso pamodzi ndi maso a mbewu, kumakhala kokoma kwambiri.

Kuphika mapulogalamu

Apurikoti

Zipatso za apricots zimagwiritsidwa ntchito kwambiri pophikira. Zipatso za chipatsocho zimadyedwa mwatsopano kapena kukonzedwa:

  • zouma;
  • kuphika mbale zamzitini (jams, zosungira, marmalade, compotes);
  • chofinyidwa kupeza Tingafinye, timadziti, syrups;
  • wophwanyidwa kuwonjezera zokometsera;
  • yokazinga monga gawo la masamba ndi nyama mbale.

Mbeu za zipatso (maenje) amagwiritsidwa ntchito kupeza mafuta a apricot kapena amadulidwa kuti atenge maso, omwe amagwiritsidwa ntchito m'malo mwa maamondi.

Kununkhira kwake komanso acidity yosangalatsa imalola kuti apurikoti aphatikizidwe bwino ndi zipatso zina muzakudya, zosungira ndi zakumwa. Kukoma kwake kokoma ndi wowawasa kumagwirizananso ndi nyama ndi nkhuku. Kununkhira kwa chipatsocho kumagwiritsidwa ntchito kwambiri popanga zakumwa zoledzeretsa ndi zakumwa zoziziritsa kukhosi.

Zakudya zotere zokhala ndi ma apricots monga marmalades ndi soufflés, kupanikizana ndi zamkati ndi maso, pilaf, masewera mu msuzi wotsekemera ndi wowawasa, maswiti akum'mawa (sorbet, halva, Turkish delight) amadziwika kwambiri pakuphika. Mowa wotchuka padziko lonse "Abrikotin" ayenera kutchulidwa mwapadera.

Siyani Mumakonda