Chakudya cha Epulo

Chifukwa chake, mwezi woyamba wamasika - Marichi - watsalira kale ndipo kasupe wayamba kale!

Epulo wabwera - mwezi wosangalatsa komanso wosangalatsa kwambiri mchaka! Aliyense amene wagwerapo chifukwa cha zonena za nthabwala za Epulo la Opusa adzatsimikiza kuti akubwera modzipereka.

Kuphatikiza apo, Epulo amatchedwanso mwezi wozizira kwambiri, popeza ndi nthawi imeneyi pomwe dzuwa limakulitsa zochitika zake, kutipatsa chisangalalo komanso kutonthoza.

Kumasuliridwa kuchokera ku Chilatini, liwu loti "Epulo" limatanthauza "kutenthetsa", "dzuwa". Ndipo makolo athu adamutcha "pachimake" chifukwa cha maluwa omwe dziko lapansi limatipatsa ndikubwera kwake.

Epulo ndi mwezi wachiwiri wamasika, chifukwa chake nthawi ino yachaka chilengedwe chimakhala chodzuka kutulo. Komabe, ngakhale zili choncho, muyenera kukhala okonzekera nyengo yozizira, yomwe ikhoza kubwerera.

Popeza izi, komanso kuchepa kwa mavitamini, komwe kumayamba nthawi imeneyi, tiyenera kuyambiranso zakudya zathu ndikuyesera kuthandiza thupi lathu m'njira iliyonse yodziteteza ku matenda, kupsinjika ndi kukhumudwa kwamasika.

Koyambira pati? Ndi machulukitsidwe ndi mavitamini ndi mchere. Kuti muchite izi, muyenera kudya masamba ndi zipatso, komanso timadziti ta zipatso ndi zitsamba zatsopano.

Sitiyenera kuiwala za mbewu zosiyanasiyana, chifukwa cha kugwiritsidwa ntchito komwe thupi lathu limalandira mavitamini a B okwanira. Kunena zoona, amatithandiza kulimbana ndi mavuto ndi kukhalabe amphamvu ndi osangalala.

Ndikofunikanso kuphatikiza pazakudya zanu tsiku lililonse nyama ndi nsomba, komanso nsomba zam'madzi ndi nyemba, zomwe zimakhala ndi michere yambiri, kuphatikiza magnesium, yomwe ndiyofunika kutulutsa thupi.

Ngati ndi kotheka, ndibwino kuyatsa chakudya kapena kukana kutentha, chifukwa chake michere yambiri imawonongeka.

Chofunika koposa, simusowa kutsatira mafashoni mwakachetechete ndikuchepetsa thupi munthawi imeneyi, kutsatira zakudya zopitilira muyeso. Thupi lathu latopa kale mokwanira ndipo limafunikira chithandizo chathu. Ndi bwino kuwonjezera zakudya zanu zosiyanasiyana, kulimbitsa thupi ndikuchotsa maswiti ndi zakudya zopanda thanzi. Ndipo mukakumana ndi chilimwe muli athanzi, oyenera komanso osangalala!

letesi ya kabichi

Chosakanikirana cha nsomba, nyama ndi mbale za mbatata, zomwe sizimangowapatsa kukoma kokha, komanso zimathandizira kuti azigaya chakudya. Amadziwika kuti chomera ichi chinali chotchuka kwambiri pakati pa Aroma akale, Agiriki ndi Aigupto.

Poganizira maubwino angapo amtunduwu, maubwino ake sangakhale ochulukirapo. Lili ndi boron, ayodini, zinc, cobalt, mkuwa, manganese, titaniyamu, calcium, potaziyamu, phosphorous, iron ndi sulfure. Chifukwa cha ichi, kugwiritsa ntchito mankhwalawa nthawi zonse kumayendetsa zochitika zamanjenje ndi hematopoietic system, komanso zimatsimikizira kuti khungu, tsitsi ndi tendon zimakhala bwino.

Masamba a letesi ndi gwero la mavitamini A ndi C ndipo ndi amtengo wapatali chifukwa cha expectorant, diuretic, antitussive ndi sedative properties. Kuphatikiza apo, ali ndi zinthu zomwe zimakhudza magwiridwe antchito a chiwindi, impso ndi kapamba.

Madokotala amalangiza kugwiritsa ntchito mankhwalawa chifukwa cha matenda ashuga komanso kunenepa kwambiri, chifukwa amathandizira kwambiri chimbudzi.

Mu mankhwala owerengeka, letesi imagwiritsidwa ntchito tulo, tulo, matenda oopsa komanso atherosclerosis. Kuphatikiza apo, imagwiritsidwa ntchito kwambiri pazakudya ndi zakudya za ana, chifukwa imakhala ndi mafuta ochepa.

Peyala

Chipatso chomwe chalowa mu Guinness Book of Records chifukwa chazakudya zake. Poyamikira mikhalidwe yake yonse yothandiza, adayamba kuyigwiritsa ntchito osati m'makampani azakudya zokha, komanso pamakampani azodzikongoletsera.

Avocado zamkati amayamikiridwa kwambiri chifukwa cha kuchuluka kwa mavitamini a gulu B, komanso E, A, C, K, PP. Kuphatikiza pa iwo, chipatsochi chili ndi kupatsidwa folic acid, calcium, chitsulo, potaziyamu, sodium, sulfure, chlorine, ayodini, magnesium, boron, manganese, etc.

Kumwa ma avocado pafupipafupi kumachepetsa chiopsezo chotenga matenda amtima ndi matenda amwazi, makamaka kuchepa magazi m'thupi. Madokotala amalimbikitsa kuti mugwiritse ntchito chipatsochi ngati matenda amaso, matenda ashuga, kudzimbidwa kwanthawi yayitali, matenda am'mimba, komanso mutadwala matenda opatsirana ndi ntchito.

Kuphatikiza apo, ili ndi zinthu zomwe zimakhudza dongosolo lamanjenje, potero zimawongolera thupi lonse.

Chifukwa cha kuchuluka kwa mavitamini A ndi E, kuyambitsidwa kwa ma avocado mu zakudya kumakupatsani mwayi wopititsa patsogolo khungu, kuteteza ku zotupa, psoriasis ndi ziphuphu, komanso kufinya makwinya.

Popeza ma calorie ambiri amakhala ndi ma avocado, anthu onenepa kwambiri amafunika kumadya pang'ono.

Anyezi wa shaloti

Chimodzi mwazinthu zomwe amakonda kwambiri gourmets kuti mugwiritse ntchito m'malo mwa anyezi.

Masamba ake ali ndi mavitamini ambiri, mafuta ofunikira ndi shuga. Mosiyana ndi anyezi, shallots ali ndi vitamini C ndi michere yambiri. Komanso, ndi zakudya mankhwala ndi ndi otsika kalori okhutira ndi zabwino mankhwala katundu.

Mcherewu umakhala ndi calcium, potaziyamu, phosphorous, iron, chromium, molybdenum, silicon, germanium ndi nickel, komanso mavitamini B ndi carotenoids.

Shallot chimagwiritsidwa ntchito pa matenda a maso ndi m`mimba thirakiti. Chifukwa cha kukoma kwake kosavuta, amagwiritsidwa ntchito mwachangu mu zakudya za ku France, kuwonjezera pa sauces, soups ndi nyama mbale.

Komanso ma shallots amatha kuzifutsa kapena kudya mwatsopano.

maula

Chimodzi mwa zipatso zouma kwambiri, zomwe zimakhala ndi ma calorie ambiri komanso zinthu zingapo zothandiza.

Mavitamini a gulu B, C, PP, E, chitsulo, calcium, sodium, magnesium, phosphorous, potaziyamu, ayodini, nthaka, mkuwa, komanso CHIKWANGWANI, pectins, wowuma ndi organic zidulo - uwu si mndandanda wathunthu wa zinthu zothandiza. kuti prunes ali ...

Chifukwa cha ichi, chimakhudza mtima dongosolo lamtima, chimayimba bwino thupi ndikukhala bwino.

Prunes imagwiritsidwa ntchito pa matenda a urolithiasis ndi acid-base balance. Amagwiritsidwa ntchito kupititsa patsogolo chitetezo chamthupi, makamaka mukakhala pamalo owonongeka. Kuphatikizanso m'zakudya za odwala khansa, matenda oopsa, matenda am'mimba, chiwindi ndi impso.

Madokotala amalangiza kugwiritsa ntchito prunes pakuchepa kwa magazi m'thupi komanso mavitamini.

Nthawi zambiri imaphatikizidwa muzakudya zanyama, masaladi ndi ma compote, chifukwa imatha kuchepetsa kukula kwa tizilombo tosaopsa. Amagwiritsidwanso ntchito popanga zonunkhira komanso zatsopano.

Maapulo a Fuji

Amawoneka ngati maapulo osiyanasiyana achisanu, chifukwa amapsa kumapeto kwa Okutobala ndipo amatha kunama kwa nthawi yayitali, kusunga mwatsopano komanso phindu lawo.

Amakhala ndi fiber yambiri, organic acid, potaziyamu, sodium, magnesium, phosphorous, iron, ayodini, mavitamini a B, C, E, PP.

Maapulo amenewa amakhala ndi ma calories ochepa ndipo nthawi zambiri amaphatikizidwa pazakudya.

Kugwiritsa ntchito maapulo pafupipafupi kumawongolera matumbo ndikulimbikitsa kuyeretsa kwachilengedwe. Madokotala amalangiza kugwiritsa ntchito zipatsozi popewa chimfine, matenda opatsirana komanso maso.

Amayikidwa mu zakudya kuti ateteze gout ndi urolithiasis ndi kulimbitsa makoma a mitsempha. Kuphatikiza apo, zimakhudza khungu, tsitsi ndi misomali.

Maapulo atsopano ndi othandiza kwambiri. Komabe, mutha kuphika ma compote kuchokera kwa iwo, kuwonjezera saladi ndi mitanda.

Kuzifutsa, mchere, kuzifutsa beets

Masamba amtengo wapatali kwambiri, omwe maubwino ake anali odziwika kale, pomwe mafuko akapolo anali kuwalemekeza.

Njuchi zimakhala ndi carotene, mavitamini a B, C, PP, folic acid, boron, manganese, mkuwa, phosphorous, ndi zina.

Madokotala amalangiza kuti azigwiritsa ntchito popewera mavitamini, kuchepa kwa magazi, komanso matenda monga scurvy, kuchepa magazi, kuthamanga kwa magazi. Mu mankhwala owerengeka, beets amagwiritsidwa ntchito pochizira kutupa ndi zilonda.

Kuphatikiza apo, kugwiritsa ntchito kwake kumalimbikitsa kuthana ndi poizoni mthupi, kumalepheretsa kukula kwa matenda amtima, matenda am'mimba, khansa ya m'magazi.

Zimathandizanso pakugwira ntchito kwa chiwindi ndi kagayidwe kake.

Ziphuphu zouma, zothira mchere kapena kuzifutsa sizimangosunga zinthu zabwino zokha, komanso ndizowonjezera bwino patebulo lowonda. Kuphatikiza apo, imadziwika ndi mafuta ochepa.

Mbewu zikung'amba

Ngakhale zili ndi ma calorie ambiri, phala iyi imalimbikitsidwa kuti munthu akhale wonenepa kwambiri komanso azingokhala, chifukwa mapuloteni ake amatsuka bwino matumbo, motero, samayambitsa kunenepa kwambiri.

Ma grits a chimanga amadziwika ndi kuchuluka kwa mavitamini a B, komanso A ndi PP.

Amalemekezedwa kwambiri chifukwa chokhoza kuchotsa zinthu zoyipa mthupi.

Kugwiritsa ntchito phala ija nthawi zonse kumawathandiza kwambiri mano ndipo kumateteza chiopsezo chokhala ndi matenda amtima ndi matenda am'mimba.

Madokotala amalangiza kuyambitsa chimanga grits mu zakudya mwana chakudya, chifukwa si chifukwa ziwengo. Porridges, soups, casseroles, zodzaza pie zimapangidwa kuchokera pamenepo.

nyemba

Mbewu yamtengo wapatali ndi kukoma kokoma ndi kapangidwe ka mabotolo.

Amadziwika ndi kuchuluka kwa mapuloteni, chakudya, fiber, carotene, pectins, folic acid, mavitamini a B, C, A, PP, potaziyamu, calcium, phosphorous, magnesium, iron, sulfure, ndi zina zambiri.

Ubwino wa nyemba ndikuwonetsetsa kuchuluka kwa shuga wamagazi, kuchotsa poizoni mthupi, ndikukhala ndi zotsatira zabwino pakhungu ndi tsitsi. Kuphatikiza apo, nyemba zimateteza thupi kumatenda ndikutukula chimbudzi.

Chifukwa chokhala ndi mafuta ochepa, amagwiritsidwa ntchito mwakhama pazakudya zamasamba ndi zakudya. Mu mankhwala owerengeka, amagwiritsidwa ntchito pochiza matenda otsekula m'mimba ndi ziphuphu. Kudya nyemba pafupipafupi kumathandizira kuletsa kukula kwa khansa.

Nyemba zimaphika, zophika, kuphika, kuwonjezeredwa msuzi ndi mbale zanyama.

Sardines

Nsomba yaying'ono yamadzi amchere yomwe moyo wawo umadzaza ndi zinsinsi. Amakhala pafupifupi nthawi zonse mozama, koma chilimwe chilichonse amasambira pafupi ndi magombe a mayiko omwe ali pagombe la Atlantic.

Sardine ili ndi ayodini wambiri, calcium, phosphorous, cobalt, potaziyamu, zinc, fluorine, sodium ndi magnesium. Kuphatikiza apo, ili ndi mavitamini B-gulu, A ndi D.

Kudya nsomba iyi pafupipafupi kumathandizira kupewa matenda amtima, kukonza masomphenya ndi magwiridwe antchito a ubongo, ndikuthandizira zizindikiro za psoriasis.

Madokotala amalangiza makamaka kuti azigwiritsa ntchito sardine panthawi yapakati, popeza mafuta acids omwe ali m'mapangidwe ake amathandizira thupi.

Sardine yophika imathandizira chitetezo chamthupi chifukwa cha coenzyme. Kuphatikiza apo, kulowa kwa nsomba iyi m'zakudya kumalepheretsa kukula kwa mphumu, atherosclerosis, nyamakazi komanso khansa.

Kuphatikiza apo, sardine nyama ndi yabwino kwa mafupa komanso magwiridwe antchito amanjenje.

Sardine imagwiritsidwa ntchito yophika komanso yokazinga, supu ndi msuzi amapangidwa kuchokera pamenepo. Sichimayambitsa kunenepa kwambiri, chifukwa imakhala ndi mafuta ochepa.

Saladi

Wina woimira banja la herring, lomwe limayamikiridwa chifukwa cha kukoma kwake kwakukulu. Baltic herring ndi mbale yapadziko lonse ya Finns ndi Sweden.

Nsombayi ili ndi zinthu zambiri zothandiza, monga: mavitamini a gulu B, komanso A, D, C, E, PP. Kupatula iwo, magnesium, sodium, calcium, cobalt, phosphorous, chlorine, sulfure, chitsulo, molybdenum, faifi tambala, manganese, mkuwa, etc. Ndipo zonsezi ndizochepa kwambiri.

Herring imakhalanso ndi omega-3 fatty acids, omwe amalepheretsa kukula kwa cholesterol.

Kugwiritsa ntchito nsombazi nthawi zonse kumalepheretsa kukula kwa matenda amtima, kuthamanga kwa magazi, njira zotupa m'malo olumikizirana mafupa, komanso kumathandizira pakuwona ndi kugwira ntchito kwa ubongo.

Nthawi zambiri, hering'i amadya mchere komanso kusuta.

sterlet

Nsomba, yomwe ndi ya banja la sturgeon ndipo imayamikiridwa osati chifukwa cha zopindulitsa zake, komanso chifukwa cha kuchepa kwa kalori.

Sterlet ili ndi vitamini PP, komanso zinki, fluorine, chromium, molybdenum, nickel ndi chlorine.

Kugwiritsa ntchito nsomba nthawi zonse kumathandizira pakugwira ntchito kwaubongo, kumathandizira kuti magazi aziyenda bwino m'maso, komanso kumalepheretsa kukula kwa matenda amtima.

Madokotala amalangiza anthu omwe amakonda kukhumudwa kuti agwiritse ntchito sterlet, popeza ili ndi zinthu zomwe zimapangitsa kuti azisangalala.

Kuphatikiza apo, imayambitsidwa pazakudya kuti iteteze matenda a atherosclerosis, kuonjezera chidwi ndi kuthana ndi zovuta za chilengedwe m'thupi.

Sterlet nyama imagayidwa mosavuta, chifukwa chake amalimbikitsidwa anthu omwe ali ndi matenda am'mimba.

Kefir

Chakumwa chopatsa thanzi modabwitsa komanso mbiri yakale komanso michere yolemera mofanana. Lili ndi mavitamini a B, A, C, E, PP, H, D, komanso zinc, potaziyamu, calcium, sodium, iron, phosphorous, sulfure, fluorine, ayodini, molybdenum, cobalt, chromium, manganese ndi mchere wina , amino acid ndi mabakiteriya a lactic acid.

Chakumwa ndi chosavuta kukumba ndipo nthawi yomweyo chimakhudza kwambiri matumbo. Ndicho chifukwa chake madokotala amalangiza kuti agwiritse ntchito matenda am'mimba, chiwindi ndi impso, komanso nthawi yakulemera kwambiri komanso matenda ogona.

Kefir imathandizira chitetezo chamthupi ndipo imathandizira kuchira pambuyo pa opaleshoni. Kuphatikiza apo, imagwiritsidwa ntchito kwambiri mu cosmetology, pokhala chimodzi mwazinthu zopangira maski opatsa thanzi tsitsi ndi khungu.

Kefir amadya mwatsopano, komanso amagwiritsidwanso ntchito pokonza zonunkhira, maswiti, ma marinade ndi msuzi. Pakuphika, imakondedwa chifukwa cha kukoma kwake komanso mafuta ochepa.

Zinziri

Chogulitsika chotchuka komanso chokoma, kugwiritsa ntchito nthawi zonse komwe kumabweretsa phindu m'thupi.

Nyama ya zinziri ili ndi mavitamini a B, komanso D ndi PP. Chifukwa cha kuchuluka kwa zakudya, komanso kukhalapo kwa potaziyamu, phosphorous, mkuwa ndi ma amino acid ena, amagwiritsidwa ntchito kwambiri pazamankhwala ndi zakudya.

Nyama yamtunduwu imalimbikitsidwa kwa odwala omwe ali ndi matenda amtima, matenda a chiwindi, impso, mapapo, komanso dongosolo la minofu ndi mafupa.

Kuyika nyama iyi mu zakudya kumathandizira kukonza magwiridwe antchito amanjenje, kuonjezera kuchuluka kwa hemoglobin, kulimbitsa minofu ya mafupa, kuteteza magazi ndikuyendetsa bwino thupi.

Zakudya zopatsa thanzi za zinziri ndizokwera kwambiri, chifukwa chake simuyenera kuzizunza.

Nyama ya zinziri ndi yokazinga, yophika, yokazinga, yodzaza ndikuphika msuzi wosiyanasiyana.

Funduk

Zakudya zokoma, zopatsa thanzi komanso zopatsa mphamvu, zomwe zili ndi michere yambiri. Zina mwa izi: mavitamini C, E, B-magulu, komanso iron, potaziyamu, cobalt, phosphorous, calcium, cyamine, zinc, protein, niacin.

Mtedzawu umagwiritsidwa ntchito kupewa khansa, matenda amtima, komanso manjenje, uchembele ndi matenda amisempha. Zimathandiza kulimbitsa mano ndi mafupa, kuyeretsa thupi komanso kulimbikitsa chitetezo chamthupi.

Mtedzawu umakhala ndi chakudya chochepa kwambiri, chifukwa chake amaloledwa kudyedwa ngakhale atadya zakudya zambiri komanso ngati akudwala matenda ashuga. Madokotala amalangiza kuyiyambitsa mu zakudya za ana ndi okalamba.

Mu mankhwala amtundu, mtedza umagwiritsidwa ntchito pa urolithiasis ndi kuimika kwa kagayidwe kabwino.