Chiŵerengero cha anthu odya zamasamba ndi odyetserako nyama pakati pa anthu amitundu yonse chikuwonjezerekabe padziko lonse lapansi. Anthu ayamba kuchita chidwi ndi mmene kudya nyama kumakhudzira thanzi lawo, chilengedwe, ndiponso mmene nyama zimasungidwira.
Ngati mukufuna kukhala ndi moyo wosadya zamasamba kapena wamasamba, ndikofunikira kuti mukhale ndi chidziwitso cholondola. Pali njira zina zomwe muyenera kuchita kuti mukonzekere moyo wosadya zamasamba. Kusiya nyama (ndipo mwina nyama zonse) sikudzakhala ngati kuyenda paki. Komabe, muli ndi mwayi wokonzekera kusinthako pang'onopang'ono kuti ziyende bwino momwe mungathere.
Zotsatirazi ndi mfundo zofunika kuziganizira mukasintha zakudya zatsopano (popanda nyama):
1) Yesani zabwino zonse.
Kukhala wosadya masamba sikophweka nthawi zonse. Komabe, ikhoza kukupatsani maubwino angapo, kuphatikiza:
- kuwonda
- Limbikitsani kuthamanga kwa magazi
- Kuchepetsa cholesterol
- Kupewa Matenda a Shuga
- Kumva bwino
- Kuwoneka bwino kwa khungu (kuoneka ochepera zaka zanu)
- Kupewa ndulu ndi kudzimbidwa (chifukwa cha kuchuluka kwa fiber muzakudya zam'mera)
- Kupewa kugunda kwa mtima (palibe nyama m'zakudya kumachepetsa mwayi wotsekeka mitsempha)
- Kuchepetsa zizindikiro pambuyo pa kusintha kwa thupi kapena andropause
- Kuyeretsa ku poizoni
- Kuwonjezeka kwa nthawi ya moyo
- Kupulumutsa miyoyo ya nyama
- Kuchepetsa kuwonongeka kwa chilengedwe chokhudzana ndi kuchuluka kwa malo omwe aperekedwa kuti azidyetserako ziweto. Kupita wopanda nyama ndikovomerezeka komanso komveka ngati mukuganiza momwe zingakuthandizireni inu ndi Dziko Lapansi.
2) Masiku a nyama pa sabata.
Ndikofunika kukhala owona mtima pamene mukupita ku zakudya zatsopano. Zingakhale zovuta kusiya nyama zonse. Njira imodzi yosinthira pang'onopang'ono kukhala moyo wosadya masamba ndikuyambitsa masiku a nyama. Mwachitsanzo, ngati mwapewa kudya nyama mkati mwa sabata, ndiye kuti mutha kudya nyama Loweruka ndi Lamlungu. Pakapita nthawi, mutha kuchepetsa kuchuluka kwa masiku a nyama kukhala limodzi pa sabata, kenako mpaka ziro.
3) Gwiritsani ntchito zoloŵa m’malo mwa nyama zamasamba, yang’anani maphikidwe oyenera a zamasamba, yesani soseji wamasamba.
Ngati mwakhala wokonda nyama moyo wanu wonse, yesani kuwonjezera nyama (miso, seitan, ndi tempeh) pazakudya zanu kuti mupitirize kusangalala ndi zakudya zomwe mumakonda zomwe zimafuna nyama. Zina mwa zakudyazi zimakoma ngati nyama, kotero simungadziwe kusiyana kwake!
Panthawi imodzimodziyo, ndi bwino kusankha zoloŵa m'malo mwa nyama zomwe zimakhala zathanzi komanso zopanda mitundu yosiyanasiyana yopangira, zokometsera ndi zotetezera. Werengani zolembazo, muwone ngati mankhwalawo ali ndi zinthu zovulaza! Kusankha magwero osagwirizana ndi nyama ndi imodzi mwa njira zabwino zopezera zosowa zanu popewa nyama.
4) Fufuzani chithandizo kuchokera kwa omwe adziwa zamasamba ndi nyama.
Pali mabuku ndi magazini ambiri omwe angakuthandizeni kuchita bwino ndi moyo wosadya zamasamba. Pitani kumasamba omwe amapangidwira anthu omwe ali okonzeka kudya zamasamba kapena zamasamba ndipo ali ndi chidwi chofuna kusintha zakudya zotengera zomera. Mudzapeza zambiri zomwe mungafune kuti mukhale ndi thanzi labwino lazamasamba.