Zamkatimu
Tikamadya chakudya chomanga thupi, chimalowa m'mimba mwathu ndikuphwanya amino acid ndi zinthu zina zothandiza.
Kuphatikiza apo, ma amino acid ena amalowa mthupi lathu ndi chakudya, pomwe ena, monga arginineikhoza kukhutitsa thupi lathu m'njira ziwiri. Njira yoyamba ndi kudya, ndipo yachiwiri ndikuisintha kuchokera ku amino acid ena.
Mbali yofunikira ya arginine ndi kuthekera kwake kupanga nitric oxide, yomwe imathandizira magudumu amthupi. Kupeza kumeneku kunalandira mphotho ya Nobel mu Mankhwala.
Zakudya zabwino za Arginine:
Makhalidwe ambiri a arginine
Arginine ndi amino acid ofunikira kwambiri. Ndi a gulu la amino acid omwe amatha kutulutsa thupi lathu, komabe, thupi silokwanira.
Kuphatikiza apo, pakuphatikizika kwa arginine, zofunikira zimafunikira bwino. Matenda ocheperako - ndikupanga arginine mthupi adzaimitsidwa. Arginine ndi imodzi mwazinthu zofunikira kwambiri mu kagayidwe ka nayitrogeni.
Arginine imatha kupangidwa ndi munthu wamkulu wathanzi. Ponena za ana, samapanga amino acid. Kuphatikiza apo, patatha zaka 35, kupanga kwa arginine kumayamba kuchepa pang'onopang'ono.
Zofunikira tsiku ndi tsiku kwa arginine
Malinga ndi zikhalidwe zopangidwa ndi akatswiri azakudya, zofunikira tsiku ndi tsiku kwa arginine ndi:
- ana - mpaka 4,0 g
- akuluakulu - mpaka 6,0 g
Panthawi imodzimodziyo, ndikofunika kugwiritsa ntchito arginine yomwe imapezeka muzinthu, ndipo pokhapokha ngati ikusowa, ndizotheka kugwiritsa ntchito mankhwala opangidwa ndi mankhwala. Asayansi amawerengera kuti: kuti mupeze chakudya cha tsiku ndi tsiku cha arginine, muyenera kudya mazira 6 a nkhuku patsiku, kapena 500 magalamu a kanyumba tchizi, 360g wa nkhumba, kapena kumwa malita 4 a mkaka patsiku. Mwinamwake, ambiri adzapeza ntchito yosatheka, kotero tikukulimbikitsani kuti musinthe menyu, pogwiritsa ntchito mitundu ingapo ya zinthu zomwe zili ndi amino acid ambiri. Mndandanda wazinthu zoterezi waperekedwa pamwambapa.
Kufunika kwa arginine kumawonjezeka ndi:
- kukhumudwa;
- matenda otopa;
- matenda a chiwindi;
- gallstone matenda;
- matenda a impso;
- kuchepa kwa chitetezo;
- ndi kuchepa kwa minofu;
- mafuta ochuluka amthupi;
- ndi mavuto a khungu;
- muubwana ndi pambuyo pa zaka 35;
- ndi matenda amtima (chiopsezo cha mtima, angina pectoris, mtima kulephera).
Kufunika kwa arginine kwachepetsedwa:
- mwa anthu omwe akuvutika ndi tsankho la arginine;
- mwa iwo omwe ali ndi matenda amachitidwe (systemic lupus erythematosus);
- pamaso pa zotupa;
- mwa munthu wathanzi wazaka 16 mpaka 35.
Kutenga kwa Arginine
Kuti munthu alandire kuchuluka kwa amino acid, ayenera kudya bwino komanso kukhala ndi thanzi labwino. Chifukwa cha ichi, kusowa kwa arginine kumatha kudzazidwanso m'thupi lokha. Kupanda kutero, munthu azingodalira arginine kuchokera kunja.
Zothandiza za arginine ndi momwe zimakhudzira thupi
Ngati tizingolankhula za phindu la arginine, ndiye kuti makamaka amakhala ndi chizoloŵezi cha njira zamagetsi. Kuphatikiza apo, magwiridwe antchito amanjenje ndi chitetezo cha mthupi ndizosatheka popanda amino acid.
Kutenga nawo gawo pakupanga mahomoni ndi michere kuyeneranso kutsimikizidwa. Chifukwa cha izi, kuchuluka kwa minofu kumawonjezeka, pomwe zomwe zili mu minofu ya adipose mthupi zimachepa. Kuphatikiza apo, kuyeretsa kwa chiwindi kuchokera ku poizoni ndi zinthu za poizoni kumadziwika.
Kuphatikiza apo, ndikulimbikitsidwa kwa amuna achikulire omwe ali ndi vuto la erectile. Analimbikitsa kupewa ndi kuchiza matenda amtima. Zili ndi zotsatira zabwino pamitsempha yamagazi.
Kuyanjana ndi zinthu zina
Arginine amalumikizana ndi ma amino acid ena monga valine, phenylalanine, ndi glutamine. Pambuyo pake, mankhwala atsopano amapangidwa, omwe amathandiza pamoyo wathu wonse, komanso zimakhudza chiyembekezo cha moyo komanso kukongola kwakunja. Kuphatikiza apo, arginine imaphatikizanso bwino ndi chakudya, chomwe chokhala ndi amino acid, chimapindulitsa kwambiri thupi.
Zizindikiro zakusowa kwa arginine mthupi
- kupanikizika;
- kuphwanya zochitika za ubongo;
- ukalamba msanga;
- matenda a metabolism;
- kunenepa kwambiri.
Zizindikiro za kuchuluka kwa arginine mthupi
- ming'oma;
- kunjenjemera kwa malekezero;
- Kukwiya kusandulika kukwiya.
Zinthu zomwe zimakhudza zomwe zili m'thupi
Mkhalidwe wathanzi la munthu, komanso kugwiritsa ntchito mwadongosolo zakudya zomwe zili ndi arginine, ndi zinthu ziwiri zofunika kwambiri zomwe zimatsimikizira zomwe zili m'thupi.
Arginine wa kukongola ndi thanzi
Pakadali pano, arginine imagwiritsidwa ntchito ngati gawo la zakudya kwa othamanga - olimbitsa thupi ndi omanga thupi. Arginine amachepetsa mafuta amthupi komanso amathandizira kumanga minofu, yomwe imawoneka yowoneka yolimba, yaying'ono komanso yokongola. Ndipo chodabwitsanso china kwa iwo omwe amasamala za momwe khungu limakhalira: arginine imathandizira kukonza mawonekedwe ake. Kuyeretsa khungu kumawonedwa, mawonekedwe bwino.