Atitchoku

Kufotokozera

Pali mitundu yoposa 140 ya artichoke padziko lapansi, koma mitundu pafupifupi 40 yokha ndiyomwe ili ndi thanzi, ndipo nthawi zambiri mitundu iwiri imagwiritsidwa ntchito - atitchoku yofesa ndi atitchoku yaku Spain.

Ngakhale kuti amatengedwa ngati masamba, atitchoku ndi mtundu wa nthula zamkaka. Chomerachi chinachokera ku Mediterranean ndipo chakhala chikugwiritsidwa ntchito ngati mankhwala kwa zaka mazana ambiri. Artichokes amathandizira kuchepetsa shuga wamagazi ndikuwongolera chimbudzi; zabwino kwa mtima ndi chiwindi.

Artichokes ndi abwino kwambiri pa nthawi yakucha (April mpaka June), ndipo atitchoku omwe amagulitsidwa m'nyengo yozizira mwachiwonekere sali oyenera kuyesetsa kukonzekera.

Kapangidwe ndi kalori okhutira

Ma Artichoke inflorescences ali ndi chakudya (mpaka 15%), mapuloteni (mpaka 3%), mafuta (0.1%), calcium, iron ndi phosphates. Komanso, chomerachi chili ndi mavitamini C, B1, B2, B3, P, carotene ndi inulin, ma organic acid: caffeic, quinic, chlorgenic, glycolic ndi glycerin.

• Mapuloteni 3g
• Mafuta 0g
• Zakudya 5g

Artichokes onse a ku Spain ndi a ku France amaonedwa kuti ndi chakudya chochepa cha kalori ndipo amakhala ndi 47 kcal pa 100 g. Zopatsa mphamvu za artichoke yophika popanda mchere ndi 53 kcal. Kudya atitchoku popanda kuvulaza thanzi kumasonyezedwa ngakhale kwa anthu onenepa kwambiri.

Artichoke 8 zothandiza

1. Artichokes ali ndi mafuta ochepa, ochuluka mu fiber, ndipo ali ndi mavitamini ndi mchere wambiri monga vitamini C, vitamini K, folate, phosphorous, ndi magnesium. Amakhalanso amodzi mwa magwero olemera kwambiri a antioxidants.
2. Artichoke imachepetsa kuchuluka kwa cholesterol "yoyipa" m'magazi.
3. Kudya masamba nthawi zonse kumathandiza kuteteza chiwindi kuti zisawonongeke komanso kuchepetsa zizindikiro za matenda a chiwindi chamafuta osamwa mowa.
4. Artichoke amachepetsa kuthamanga kwa magazi.
5. Masamba a Artichoke amathandizira kuti matumbo azikhala ndi thanzi labwino polimbikitsa kukula kwa mabakiteriya opindulitsa m'matumbo ndikuchotsa zizindikiro za kusagayitsa chakudya.
6. Artichoke amachepetsa kuchuluka kwa shuga m'magazi.
7. Masamba a Artichoke amachotsa zizindikiro za IBS. Amachepetsa spasms minofu, relieves kutupa ndi normalizes m`mimba microflora.
8. Kafukufuku wa in vitro ndi nyama awonetsa kuti chotsitsa cha artichoke chimathandizira kulimbana ndi kukula kwa maselo a khansa.

Artichoke kuwonongeka

Simuyenera kudya atitchoku kwa odwala cholecystitis (kutupa ndulu) kapena matenda a biliary thirakiti.
Zamasamba ndi contraindicated mu matenda a impso.
Artichoke imatha kuchepetsa kuthamanga kwa magazi, kotero anthu omwe ali ndi kuthamanga kwa magazi amalangizidwa kuti asamadye.

Momwe zimakomera komanso momwe zimadyera

Kukonzekera ndi kuphika artichokes sizowopsya monga zimamveka. Mwa kukoma, artichokes amafanana ndi walnuts, koma amakhala ndi kukoma kokwanira komanso kwapadera.
Zitha kuphikidwa, zophika, zokazinga, zokazinga, kapena zophika. Mukhozanso kuwadzaza kapena kudzaza ndi zonunkhira ndi zokometsera zina.

Kuphika nthunzi ndiyo njira yotchuka kwambiri ndipo nthawi zambiri imatenga mphindi 20-40, kutengera kukula kwake. Kapenanso, mutha kuphika artichokes kwa mphindi 40 pa 177 ° C.

Zamasamba zazing'ono zimaphika kwa mphindi 10-15 mutatha madzi otentha; Zomera zazikulu zakupsa - mphindi 30-40 (kuti muwone kukonzeka kwawo, ndikofunikira kukoka pamiyeso yakunja: iyenera kupatukana mosavuta ndi chulu chofewa cha zipatso).

Kumbukirani kuti masamba onse ndi nkhuni zamtima zimatha kudyedwa. Akaphikidwa, masamba akunja amatha kuchotsedwa ndikuviika mu msuzi monga aioli kapena mafuta azitsamba.

Saladi ndi kuzifutsa artichokes

zosakaniza

• 1 mtsuko wa artichokes (200-250 g) mu mpendadzuwa kapena mafuta a azitona
• 160-200 g kusuta nkhuku nyama
• 2 zinziri kapena 4 nkhuku mazira, yophika ndi peeled
• 2 makapu letesi masamba

Za kuthira mafuta:

• Supuni 1 ya mpiru wa Dijon
• 1 tsp uchi
• 1/2 madzi a mandimu
• 1 tbsp mafuta a mtedza
• 3 tbsp mafuta a maolivi
• Mchere, tsabola wakuda

Njira yophikira:

Kufalitsa letesi masamba pa mbale. Pamwamba ndi artichokes, nkhuku ndi mazira odulidwa.
Konzekerani kuvala: kusakaniza mpiru ndi uchi ndi mphanda kapena whisk yaing'ono, kuwonjezera madzi a mandimu, kusonkhezera mpaka yosalala. Sakanizani mafuta a mtedza, kenaka yikani mafuta a azitona. Onjezani mchere ndi tsabola kuti mulawe.
Thirani kuvala pa saladi ya atitchoku ndikutumikira.