Arugula

Kufotokozera

Arugula ndi zokometsera therere mu mawonekedwe oblong osasamba masamba. Mu Ufumu wa Roma, therere ankaonedwa kuti ndi aphrodisiac wamphamvu.

Mbiri ya Arugula

Chitsamba cha mpiru, umu ndi momwe arugula ankatchedwa mu nthawi ya Julius Caesar, ankaonedwa kuti ndi machiritso. Mwachitsanzo, mfumu yakale ya ku Roma mwiniyo adapempha kuti adye ndi arugula mankhwala ake onse. Kaisara ankakhulupirira kuti arugula kumawonjezera libido amuna ndi bwino potency.

M'mayiko a kum'mawa (Turkey, Lebanon ndi Syria), arugula ankagwiritsidwa ntchito ngati mankhwala osabereka. Chitsamba chimagwiritsidwa ntchito pochiza matenda am'mero ​​ndi dermatitis. Ku India, ankagwiritsidwa ntchito popanga mafuta a khungu ndi tsitsi.

Zokometserazo zimatchedwa ku Italy, komwe arugula ankagwiritsidwa ntchito popanga msuzi wa pesto, pasitala, saladi ndi risotto yotchuka. A French anawonjezera zokometsera ku saladi zachilimwe, Aigupto ankakongoletsa zakudya zam'nyanja ndi nyemba.

Arugula

Mpaka posachedwa, ku Russia, zonunkhirazo zimatchedwa mbozi chifukwa cha mawonekedwe a masamba. Kwa nthawi yayitali, idatengedwa ngati udzu ndipo idadyetsedwa kwa ziweto. Pokhapokha m'zaka makumi angapo zapitazi pomwe arugula yakhala yotchuka pamaphwando aku Russia.

Kapangidwe ndi kalori okhutira

Arugula ili ndi nkhokwe ya mavitamini ndi mchere: beta-carotene (vitamini A), mavitamini B, mavitamini E, C ndi K (mwachitsanzo, magalamu 100 a zitsamba amaphimba zofunikira za tsiku ndi tsiku za vitamini K). Palinso zinki, selenium, manganese, chitsulo, phosphorous, ndi sodium.

  • Zakudya za caloriki pa magalamu 100 25 kcal
  • Mapuloteni 2.6 magalamu
  • Mafuta 0.7 magalamu
  • Zakudya 2.1 magalamu

Ubwino wa arugula

Arugula ili ndi nkhokwe ya mavitamini ndi mchere: beta-carotene (vitamini A), mavitamini B, mavitamini E, C ndi K (mwachitsanzo, magalamu 100 a zitsamba amaphimba zofunikira za tsiku ndi tsiku za vitamini K). Palinso zinki, selenium, manganese, chitsulo, phosphorous, ndi sodium.

Arugula

Arugula normalizes ntchito ya m'mimba thirakiti, kulimbana ndi tizilombo toyambitsa matenda ndi mavairasi. Kumawonjezera chitetezo chokwanira. Mavitamini amalimbitsa makoma amitsempha yamagazi, kulimbana ndi kuchepa kwa mchere komanso mawonekedwe a cholesterol. Zokometsera zimakhudza kuchuluka kwa hemoglobin m'magazi (kuwonjezeka), kumakhala ndi phindu pa mitsempha. Zimakuthandizani kuti muchepetse mtima mwachangu ndikuyang'ana. Arugula imagwiritsidwanso ntchito ngati diuretic ndi tonic.

Arugula kuwonongeka

Chifukwa cha kuchuluka kwa shuga, zokometserazo sizoyenera kwa anthu odwala matenda ashuga. Komanso, kusamala kuyenera kuyambitsidwa muzakudya zanu kwa omwe apezeka ndi gastritis yokhala ndi acidity yayikulu.

Arugula imayambitsa tsankho. Choncho, ngati matupi awo sagwirizana ndi kabichi, radish kapena mpiru, mwachionekere zimene adzakhala therere. Kwa amayi apakati, arugula imayambitsa kutsekeka kwa chiberekero ndipo imatha kuyambitsa kubereka kwanthawi yayitali.

Kugwiritsa ntchito arugula mu mankhwala

Arugula ndi otsika kwambiri mu zopatsa mphamvu, kotero akatswiri azakudya amalangiza kunenepa kwambiri. Itha kugwiritsidwa ntchito ngati imodzi mwazinthu zazikulu pamasiku osala kudya.

Arugula ndi chinthu chothandiza kwambiri chomwe chili ndi zinthu (glucosinates ndi sulforaphanes) zomwe zimateteza thupi ku chitukuko cha zotupa za khansa. Komanso, chifukwa cha kapangidwe kake, zitsambazi zimatha kupondereza ma virus osiyanasiyana, papillomas ndi njerewere.

Arugula

Vitamini A mu mawonekedwe a carotenoids bwino masomphenya, kumawonjezera chitetezo chokwanira, ndi kuteteza mucous nembanemba. Mavitamini a gulu B ali ndi udindo wa dongosolo lamanjenje ndi ubongo. Vitamini K imathandizira kuchiritsa mabala. The therere ndi zothandiza kunenepa kwambiri, chifukwa CHIKWANGWANI, amakhutitsidwa bwino ndipo ali ochepa zopatsa mphamvu (moona, 25 kcal pa 100 g).

Arugula imayenda bwino ndi nyama komanso zakudya zopanga asidi. Choncho, amachepetsa chiopsezo cha gout, uric acid madipoziti. Pali imodzi "koma": zokometsera ndi contraindicated anthu ndi matenda a m`mimba thirakiti.

Kuphika mapulogalamu

Arugula ali ndi zokometsera zokometsera komanso fungo lobiriwira. Zokometserazo zimawonjezeredwa ku saladi, monga kuwonjezera pa nyama, mphodza zamasamba kapena pasitala. Anthu aku Italy amagwiritsa ntchito arugula mu pizza ndi pesto msuzi.

Saladi ya masamba a Arugula

Arugula

Saladi ya chilimwe ya vitamini idzakongoletsa matebulo onse a chakudya chamadzulo ndi chamadzulo. Arugula amaphatikizidwa makamaka ndi tomato ndi mozzarella tchizi, kuwapatsa kukoma kwapadera. Zidzatenga mphindi 5-7 zokha kukonzekera mbale.

zosakaniza

  • Arugula - magalamu 100
  • Cherry tomato - 12-15 zidutswa
  • Mozzarella tchizi - 50 g
  • Mtedza wa pine - 1 tsp
  • Mafuta a azitona - supuni 1
  • Mchere, tsabola wakuda - kulawa

Kukonzekera

Dulani arugula, tchizi ndi tomato mu zidutswa zomwe mukufuna. Choyamba ikani udzu pa mbale, ndiye tomato wosakaniza ndi mozzarella. Kuwaza saladi ndi pine mtedza, mchere, tsabola wakuda ndi mafuta. Siyani icho chiyime kwa kanthawi.

Siyani Mumakonda