Tsabola ya Ashanti - Zokometsera Zamankhwala

Aliyense amadziwa tsabola wakuda, koma tamva za Ashanti? Chomera chodabwitsa ichi, chomwe chimachokera ku West Africa, chimakula mpaka mamita awiri ndi zipatso zofiira zomwe, zikauma, zimakhala zofiirira, zowawa, komanso zimakhala ndi fungo lakuthwa, lachilendo. Panopa amalimidwa m'mayiko ambiri. Tsabola ya Ashanti imakhala ndi phindu pa thanzi la munthu, makamaka. Komanso, iye. Tsabolayu ali ndi vitamini C wambiri, chifukwa chake. Pokhala antioxidant wamphamvu, tsabola wa Ashanti amachepetsa ukalamba, amachotsa ma radicals aulere m'thupi. Tsabola wa Ashanti ndi antibacterial wabwino komanso antiviral wothandizira. Lili ndi beta-caryophyllene, yomwe imakhala ngati anti-inflammatory agent. Mafuta a tsabola a Ashanti amagwiritsidwa ntchito popanga sopo. Mizu ya tsabola ndi yothandiza pa matenda a bronchitis ndi chimfine, ndipo akhala akugwiritsidwa ntchito kale pochiza matenda opatsirana pogonana. Mu Africa ndi mayiko ena, tsabola wa Ashanti amawonjezedwa ku mbatata, mbatata, supu, mphodza, maungu.

Siyani Mumakonda