Zamkatimu
Kufotokozera
Tsopano katsitsumzukwa chimaonedwa ngati chokoma, koma kamodzi kanadyedwa mochuluka ndipo sankadziwa za ubwino wake. Tidzawona zomwe mbewuyo imagwiritsidwa ntchito pamankhwala, komanso ngati katsitsumzukwa kangakhale kovulaza.
Kapangidwe ndi kalori okhutira
Katsitsumzukwa ndi madzi oposa 90%. Zitsamba zazing'ono zimasunga zomanga thupi zosakwana 2%. Zamasamba zilibe mafuta (0.1%).
Pali zopatsa mphamvu 20 zokha pa 100 g yazinthu
Mbiri ya katsitsumzukwa
Katsitsumzukwa amatchedwanso katsitsumzukwa, ndipo ndi wachibale wapamtima wa anyezi, ngakhale kuti sali wofanana nawo. Limodzi mwa mayina achilendo a katsitsumzukwa ndi "hare kuzizira". Imakula m'malo opanda dzuwa, m'malo oterowo, akalulu amakonza dzenje ndikubisala muzomera zamasamba, popeza kulibe kwina kulikonse.
Ndipo katsitsumzukwa kamamera koyambirira kwambiri, ndi chimodzi mwazomera zoyamba masika. Mwina ndichifukwa chake katsitsumzukwa adapeza dzina lachilendo.
Katsitsumzukwa wakhala akudziwika kuyambira kalekale m'dera la Mediterranean. Katsitsumzukwa adasankhidwa mwachangu ngati chomera cha aphrodisiac, ndipo amonke adaletsedwa kudya. Mwachiwonekere, kuti musakhumudwitsenso.
Zobiriwira izi nthawi zonse zakhala zokwera mtengo kwambiri, chifukwa kukolola kumayamba patatha zaka 3-4 mutabzala. Mphukira zazing'ono mpaka 20 centimita utali zimadyedwa. Kusonkhanitsa kumayamba mu April.
Ambiri mwina adawona katsitsumzukwa m'masitolo amaluwa, zipatso zake ndi masamba ake owala amtundu wamaluwa amathandizira kukonza maluwa.
Ubwino wa katsitsumzukwa
Ngakhale kuti katsitsumzukwa kamakhala ndi zakudya zochepa, katsitsumzukwa kamakhala kolemera kwambiri mumitundu yambiri ya micronutrients. Sizingatheke kukhutiritsa njala kwa nthawi yayitali, koma monga chowonjezera cha vitamini chidzakhala chothandiza kwambiri. Katsitsumzukwa kamakhala kolemera kwambiri mu potaziyamu ndi vitamini A. Yotsirizirayi ndi yofunika kwambiri pakhungu, misomali ndi tsitsi lathanzi.
Katsitsumzukwa kumapangitsa ntchito ya impso, zomwe zimapindulitsa pakusunga mkodzo, edema, ndi matenda ena a impso. Zamasamba zimakhala ndi zotsatira zofanana pamatumbo: kuchuluka kwa fiber kumapangitsa peristalsis. Kudya katsitsumzukwa kungathandize kuthetsa kudzimbidwa. Chifukwa cha kuchepa kwa kalori, katsitsumzukwa ndi koyenera pazakudya.
Kale mu wowerengeka mankhwala, katsitsumzukwa ntchito kusintha mtima ndi mitsempha, makamaka pa kuthamanga kwa magazi. Kafukufuku wasonyeza kuti zotsatirazi zimachitika chifukwa cha asparagine, yomwe ili mbali ya masamba. Coumarin ndi saponin, zomwe zimapezeka mu zomera zambiri, zimapezekanso mu katsitsumzukwa. Iwo ali ndi zotsatira zabwino pa thupi la munthu.
Katsitsumzukwa ndikwabwino pakuwongolera mapangidwe a magazi, kumapangitsa mapangidwe a maselo amwazi komanso kumathandiza ndi kuchepa kwa magazi.
Katsitsumzukwa kuvulaza
Katsitsumzukwa kaŵirikaŵiri kamayambitsa chifuwa, komabe masambawo sakhala odziwika bwino, choncho muyenera kusamala nawo. Katsitsumzukwa amakwiyitsa chapamimba ndi matumbo mucosa, choncho, ngati kutupa matenda a ziwalo, makamaka pachimake nthawi, ndi bwino kuti asadye katsitsumzukwa. Palibe zotsutsana zina pakudya katsitsumzukwa.
Ngakhale ndiwofatsa komanso wothandiza wamasamba, katsitsumzukwa sayenera kuperekedwa kwa ana osakwana zaka ziwiri. Ngakhale akafika msinkhu uwu, katsitsumzukwa ayenera yowiritsa bwino pamaso kutumikira, apo ayi zidzakhala zovuta kuti mwanayo kugaya mankhwala.
Kugwiritsa ntchito katsitsumzukwa mu mankhwala
Muzamankhwala, mankhwala a katsitsumzukwa sagwiritsidwa ntchito kawirikawiri, koma zinthu zofunika zimasiyanitsidwa ndi izo. Pamene kutumikiridwa kudzera m`mitsempha, katsitsumzukwa kapena katsitsumzukwa Tingafinye amachepetsa kuthamanga kwa magazi ndi m`mbuyo kugunda kwa mtima. Katsitsumzukwa katsitsumzukwa kumakhala kothandiza kwambiri pa izi, pambuyo pake kuthamanga kwa magazi kumakhalabe kwachilendo kwa nthawi yaitali.
Katsitsumzukwa kukonzekera akulimbikitsidwa gout, impso ndi chikhodzodzo matenda, monga amalimbikitsa kuchotsa urea, phosphates ndi mankhwala enaake m'thupi. Ndi matenda, zili zambiri kuchuluka.
Mphukira za katsitsumzukwa zimatengedwa kuti ndi zakudya zabwino chifukwa zimakhala zochepa kwambiri muzakudya komanso zimakhala ndi mavitamini ambiri. Katsitsumzukwa gruel angagwiritsidwe ntchito cosmetology kudyetsa khungu ndi woyera mawanga zaka.
Kugwiritsa ntchito katsitsumzukwa pophika
Katsitsumzukwa akhoza kudyedwa yaiwisi kapena yophikidwa. Kusunga kukoma ndi kulimba, masamba saphika kwa nthawi yayitali. Atha kuwonjezeredwa ku saladi, supu, ndipo mwa iwo okha ndi okoma. Mitundu ina ya katsitsumzukwa, mwachitsanzo, yoyera, nthawi zambiri imakhala zamzitini.
Musanaphike, peel yochokera ku mphukira imadulidwa. Mbali yotsikitsitsa, yothina kwambiri ya mphukira nthawi zambiri sadyedwa ndipo imadulidwa. Pamwamba ndi masamba, m'malo mwake, ndi ofewa kwambiri komanso okondweretsa kukoma.
Msuzi wa Asparagus puree
Msuzi wowala ukhoza kuperekedwa ndi croutons kapena croutons. Pophika kuti akhute, nthawi zambiri amagwiritsa ntchito masamba okonzeka kapena msuzi wa nkhuku.
zosakaniza
- Mphukira za katsitsumzukwa - 500 g
- Anyezi - 1 anyezi anyezi
- Garlic - ma clove 2
- Mbatata - chidutswa chimodzi
- Msuzi wa nkhuku - 400 ml
- kirimu wopanda mafuta - 100 ml
- Mchere, tsabola wakuda wakuda - kulawa.
Kukonzekera
Mwachangu finely akanadulidwa anyezi mu mafuta. Pambuyo pa mphindi zisanu, onjezerani katsitsumzukwa kodulidwa ndi minced adyo cloves. Ikani mphindi zochepa. Mwa njira, mutha kusiya nsonga za mphukira ndikuziwotcha padera, ndikuwonjezera msuzi wa kirimu wokonzeka.
Panthawi imeneyi, ikani msuzi mu saucepan kutenthetsa. Pamene akuwira, peel ndi finely kuwaza mbatata. Onjezerani mbatata, katsitsumzukwa ndi anyezi, mchere ndi tsabola ku msuzi ndikuphika mpaka zofewa. Thirani kirimu ndi wiritsani kwa mphindi ziwiri. Pogaya zonse ndi blender kapena kuphwanya mbatata yosenda.