Zamkatimu
Ndizomvetsa chisoni kuvomereza, koma tsopano mwezi wachiwiri wachilimwe - Julayi - watha. Ndipo ngakhale kwatsala masiku makumi atatu ndi chimodzi okha kuti dzuluke, ndi mavuto ake, mvula ndi kugwa kwamasamba, masiku ano amatipatsa mwayi wosangalala ndimikhalidwe yosatha ya chilimwe monga chivwende, vwende kapena mphesa.
Kutengera dera lokhalamo komanso miyambo, mwezi wachitatu chilimwe, Asilavo amatchedwa mosiyana: serpen, chakudya, mapesi, owolowa manja, soberikha, kachilomboka kakang'ono, kukula kwa fulakesi, gustar, fern, prashnik, lenorast, mbuye, velikserpen, pickles, zhench, kimovets, kolovots, kuwala, zornik, zornik, amuna akulu. Dzina lamakono "Ogasiti" lidabwera kwa ife kuchokera ku Byzantium, komwe, kutsatira miyambo ya ku Roma Yakale, mwezi womaliza wachilimwe udatchedwa Ogasiti Augustus.
Mu Ogasiti, musaiwale za mfundo za zakudya zoyenera - zosiyanasiyana, moyenera komanso moyenera. Komanso, muyenera kutsatira mfundo za "chilimwe" zakudya - otsika kalori okhutira; masamba ambiri, zitsamba ndi zipatso; ukhondo ndi kutsitsimuka kwa mankhwala.
Ndikofunikira kwambiri panthawiyi kuti madzi azikhala bwino, chifukwa nthawi yotentha, munthu amataya madzi okwanira malita 2 patsiku. Ndipo ngakhale mukufunadi china chozizira komanso chosalala nthawi ngati izi, ndibwino kuti musankhe tiyi wobiriwira wotentha, madzi amchere kutentha, timbewu tonunkhira kapena tiyi wa tiyi, tiyi wokometsera wokha.
Tiyenera kudziwa kuti mu Ogasiti ikubwera nthawi yachitatu yachangu kwambiri komanso yofunika kwambiri kusala kudya kwa Orthodox - Dormition (Ogasiti 14-27), yomwe idatsogola tchuthi chachikulu monga Kusinthika kwa Ambuye ndi Dormition ya Amayi a Mulungu. Munthawi imeneyi, Mpingo umalimbikitsa okhulupirira kuti azidya zakudya za nyama, kuphatikizapo nsomba, pomwe mafuta azamasamba amatha kudya kumapeto kwa sabata. Paphwando la Kusandulika kwa Ambuye, mutha kudya nsomba, kugwiritsa ntchito mafuta a masamba pophika ndi kumwa vinyo.
Ndi zinthu ziti zomwe zitha kukhala zothandiza kwambiri mthupi lathu mu Ogasiti?
Kabichi wofiira
Zimasiyana ndi mutu wamutu woyera (womwe ndi wosiyanasiyana) mumtundu wofiirira wabuluu wamasamba okhala ndi utoto wofiirira. Mtunduwu umaperekedwa kwa masamba ndi anthocyanin - chinthu cha pigment cha gulu la glycoside. Mitundu ya kabichi iyi ndi yamtundu wakuchedwa kucha ndipo imakhala ndi mikwingwirima yolimba, yozungulira, yopingasa kapena yozungulira, yomwe kulemera kwake kumatha kupitirira 3 kg.
Kabichi wofiira amakhala ndi mapuloteni, fiber, phytoncides, michere, chitsulo, shuga, magnesium, potaziyamu, mavitamini C, B2, B1, B5, B9, H, B6, PP, carotene ndi provitamin A, anthocyanin. Mitundu iyi ya kabichi ndi masamba otsika kwambiri - 26 kcal okha.
Mankhwala a kabichi wofiira amagwiritsidwa ntchito kukulitsa kukhathamira ndi kupezeka kwa ma capillaries, kupewa leukemia, kuteteza motsutsana ndi radiation, kupewa kukula kwa chifuwa chachikulu, kuchiza bronchitis yovuta komanso yayitali, kuchiritsa mabala, kuthana ndi zotsatira za poizoni woledzera vinyo, pochiza jaundice. Ndiponso, kabichi wamtunduwu akuyenera kuphatikizidwa pazakudya za anthu omwe ali ndi matenda oopsa kuti achepetse kuthamanga kwa magazi.
Kabichi wofiira pophika amagwiritsidwa ntchito ngati saladi (kuphatikiza nyama), ma pie a masamba, kuwotcha, ndipo amathanso kuwira kapena kuphika.
Mbatata
Chitani zitsamba zosatha zouma zoumba za mtundu wa Solanaceae wabanja la Solanaceae. Mitengo ya mbatata imadyedwa, chifukwa zipatso zomwezo ndizowopsa. Mitundu ya zoweterayi "idabwera" kuchokera ku South America, komwe lero mungapeze mitundu yake yamtchire.
Chifukwa cha kuchuluka kwa chakudya, kalori wa mbatata ndi 82 kcal mu mawonekedwe owiritsa, 192 kcal mu yokazinga ndi 298 kcal mu mawonekedwe owuma.
Kupadera kwa mbatata kumakhala chifukwa chakuti zili ndi amino acid, kuphatikiza zofunika, zomwe zimapezeka muzomera. Kuphatikiza apo, ma tubers ali ndi phosphorous yambiri, potaziyamu, calcium, chitsulo, mavitamini C, B2, B, B6, PP, K, D, E, carotene, folic acid ndi organic acid (chlorogenic, malic, caffeic, citric, oxalic , etc.).
Pazakudya zamankhwala, mbatata zimagwiritsidwa ntchito kukulitsa zilonda zam'mimba ndi gastritis, kutsitsa cholesterol mu seramu ndi chiwindi, kuchotsa madzi ochulukirapo m'thupi, pochiza mitundu yosavuta ya kulephera kwa impso, gout, nyamakazi, kutentha, chikanga, trophic ndi zilonda zam'mimba, zithupsa, matenda a mafangasi, matenda oopsa, carbuncle, kuti abwezeretse thupi potuluka ndi njala.
Mbatata ndi imodzi mwamasamba ochepa, mbale zosiyanasiyana zomwe zimangokhala zosangalatsa. Tonsefe timakumbukira zomwe Tosya ananena kuchokera mu kanema Atsikana, pomwe amalembetsa mbale za mbatata: mbatata yokazinga ndi yophika; mbatata yosenda; chitumbuwa cha mbatata; Tchipisi cha batala; ma pie a mbatata ndi bowa, nyama, kabichi; fritters wa mbatata; phwetekere msuzi, msuzi wa bowa, msuzi wowawasa kirimu; casserole; mpukutu wa mbatata; mbatata zowonjezera ndi prunes; mbatata zowonjezera ndi tsabola ndi masamba a bay; yophika mbatata zazing'ono ndi katsabola; shitters, ndi zina zotero.
Zukini
Uwu ndi umodzi mwamasamba a sikwashi (amatchedwanso "European zosiyanasiyana"), mitundu yolimba yamatope wamba yopanda zilonda komanso yokhala ndi zipatso zobiriwira zobiriwira zomwe zimapsa mwachangu kwambiri.
Ma calories okhala ndi zukini ndi 16 kcal okha. Mankhwala a zukini ali pafupi ndi zukini ndi kusiyana kokha komwe zinthu zomwe zili mu zukini zimayamwa ndi thupi mofulumira komanso mosavuta. Ndipo, zukini ndi "wolemera" mu: potaziyamu, sodium, phosphorous, magnesium, iron, carotene, provitamin A, mavitamini B, E, PP, C, pectin zinthu.
Zukini amawonjezeredwa pazakudya zabwino, pazosankha za ana, komanso mndandanda wa anthu omwe ali ndi mavuto am'mimba, omwe akufuna kuonda. Izi zosiyanasiyana sikwashi lipindulitsa pa matenda a chiwindi matenda, m'mimba thirakiti, matenda a shuga, normalizes kagayidwe, amathandizanso kukonzanso magazi ndi kuchepetsa mafuta m'thupi.
Zukini zazing'ono zimakhala ndi kukoma kwabwino, zimawonjezeredwa ku saladi yaiwisi, yodzaza, yokazinga, yophika, yophika, yotentha.
Chivwende
Ogasiti ndi nthawi yamadzimadzi okoma, okoma komanso okoma modabwitsa. Chivwende ndi zitsamba zapachaka za banja la Dzungu.
Mavwende ndi awa: oval, ozungulira kapena ozungulira (ndipo ena wamaluwa amatha kumera ngakhale chivwende); ndi zoyera, zachikasu, zobiriwira; wamawangamawanga, amizeremizere, olembedwa; ndi pinki, wofiira, rasipiberi, zoyera ndi zachikasu zamkati.
Chivwende chimatanthawuza zakudya zopanda mafuta ambiri chifukwa zimakhala ndi kcal 25 zokha pa 100 g mu mawonekedwe ake osaphika. Komanso, mavwende zamkati muli: thiamine yaying'ono, riboflavin ndi nicotinic acid, ndi ma organic acid ena. Mbeu za mavwende zimakhalanso ndi tocopherols, carotenoids, mavitamini a B (riboflavin, folic acid, thiamine, nicotinic acid), zinc ndi selenium, polyunsaturated fatty acids, vitamini D.
Kuphatikiza pa kukoma kwake, chivwende chimathandiza pa: edema yoyambitsidwa ndi matenda amtima ndi impso (mwachitsanzo, urolithiasis); ndi sclerosis, gout, matenda oopsa, nyamakazi, shuga. Amakhalanso ndi mphamvu ya tonic, amachotsa cholesterol ndi zinthu zowopsa m'thupi, amathandizira matumbo kuyenda komanso amathetsa ludzu.
Kuphatikiza pa kugwiritsidwa ntchito mwatsopano, chivwende chitha kugwiritsidwa ntchito popanga maswiti, uchi wa mavwende, zipatso za ayisikilimu, madzi.
Mphesa zoyambirira
Mphesa ndi mabulosi okoma a banja la Vinogradov lomwe limapsa pampesa. Chimodzi mwazikhalidwe zakale kwambiri zodziwika bwino kwa anthu - asayansi ena amakhulupirira kuti chifukwa cha kulima mphesa, anthu adasintha moyo wongokhala. Mwa njira, Adamu ndi Hava adadya mphesa m'munda wa Edeni; amatchulidwa kawirikawiri kuposa mitundu ina yonse ya zomera m’Baibulo. Pakadali pano, pali mitundu yoposa 8 zikwi za mphesa padziko lapansi.
Mitundu yamphesa yoyambirira ndi mitundu yomwe imafunikira masiku 115 kuchokera pomwe masamba amatseguka mpaka zipatsozo zipsa kwathunthu ndi kutentha konse kwa 2400 C.
Mitundu yamphesa yachilimwe ndi monga: Timur, Kukongola koyambirira, Galahad, White Delight, Richelieu, KarMaKod, Serafimovsky, Platovsky, Harmony, Harold, Super Extra, Brilliant, Libya, Sofia, Victor, Veles, Bazhena, Attika, Ruslan, Thorton, Bullfinch, Chikumbutso cha Kherson wokhala mchilimwe, Crystal, Sasha, Julian, ndi ena.
Zipatso za mphesa zimakhala ndi: mchere wamchere zidulo (succinic, malic, citric, tartaric, gluconic ndi oxalic); tsata zinthu ndi mchere wamchere (potaziyamu, manganese, magnesium, faifi tambala, aluminium, cobalt, silicon, boron, zinc, chromium); mavitamini (Retinol, riboflavin, thiamine, niacin, pantothenic acid, pyridoxine, folic acid, ascorbic acid, phylloquinone, flavonoids); pectin zinthu; amino acid ofunikira (histidine, lysine, methionine, arginine, leucine) ndi amino acid osafunikira (glycine, cystine); mafuta olimba (mafuta amphesa), tannins (lecithin, vanillin, flobafen).
Nthawi zonse, madokotala amalimbikitsa mphesa, madzi kuchokera mmenemo, masamba amphesa, zoumba, vinyo wamphesa wofiira ndi woyera pochizira ndi kupewa: rickets, kuchepa magazi, chifuwa cham'mapapo, matenda am'mimba, scurvy, matenda amtima, kutopa kwa thupi, Matenda am'mimba, zotupa m'mimba, matenda am'mimba, matenda a impso ndi chiwindi, gout, uterine magazi, asthenic, kutaya mphamvu, kusowa tulo, mphumu ya bronchial ndi pleurisy, matenda amchere ndi mafuta kagayidwe, uric acid diathesis, poyizoni ndi cocaine, morphine, strychnine , arsenic, sodium nitrate, matenda a chikhodzodzo, kukula kwa zomera zotupa m'mimba, zilonda zam'mimba ndi zilonda, kachilombo ka herpes simplex, poliovirus, reovirus.
Mphesa amadyedwa yaiwisi, youma (zoumba zoumba), amagwiritsidwa ntchito popanga vinyo, compotes, mousses, timadziti, ndi kusunga.
Rasipiberi
Chitsamba chotsalira chomwe chimakhala ndi zaka ziwiri zam'mlengalenga komanso rhizome yosatha. Zipatso za rasipiberi ndi zotumphukira zaubweya wofiira, wachikaso kapena wakuda zomwe zakula palimodzi kukhala chipatso chovuta kulandira.
Raspberries adayamba ulendo wawo kuzungulira dziko lapansi kuchokera kudera la Central Europe, makamaka akukula pakati pa zitsamba, m'nkhalango zamthunzi, m'mbali mwa mitsinje, kuwoloka, m'mphepete mwa nkhalango, m'mapiri ndi minda.
Zipatso za rasipiberi zimakhala: mavitamini a gulu B. Ndipo mu mbewu - phytosterol ndi mafuta mafuta.
Rasipiberi amathetsa ludzu bwino, amalimbikitsa chimbudzi, amalimbikitsa kuchiza matenda am'mimba, "osamwa" atamwa, amachepetsa kutentha thupi, amakulitsa njala, amakhala ndi mphamvu yotsutsa. Rasipiberi ndiwothandiza pakumangika kwamanjenje komanso khungu labwino.
Rasipiberi amadya mwatsopano, kupanikizana, kupanikizana kumapangidwa kuchokera ku zipatso zake, odzola, compotes, mousses, smoothies amapangidwa. Amawumitsanso, kuzizira, kugwiritsa ntchito kuphika, pokongoletsa makeke ndi ayisikilimu. Masamba ndi nthambi amawonjezeredwa ku tiyi wazitsamba.
Maapulo oyera kudzazidwa
Maapulo ndi zipatso za banja la Rosaceae zomwe zimamera pamitengo ndi zitsamba ndipo ndizomwe zimakonda kwambiri zipatso pakatikati. Malinga ndi asayansi ena, apulo lidayamba "njira yopambana" kuzungulira dziko lapansi kuchokera ku Kazakhstan wamakono.
Mitundu ya Apple "Kudzazidwa koyera" (Papirovka) ndi imodzi mwamitundu yodziwika bwino kwambiri yamaapulo obereketsa kunyumba kumadera ambiri ku Russia ndi CIS. Zimasiyana zipatso zoyera ndi zamkati, kukoma kokoma ndi kowawa komanso kununkhira kodabwitsa.
Apulo imakhala ndi kcal 47 okha pa magalamu zana ndipo imakhala ndi 20% ya malo odyera (fiber, organic acid, potaziyamu, sodium, calcium, mavitamini A, PP, B1, C, B3, magnesium, iron, phosphorous , ayodini) ndi madzi 80%.
Zomwe zimapindulitsa maapulo ndi izi: zimathandizira kuchepetsa chimbudzi ndikuchepetsa mafuta m'magazi; kuletsa chitukuko cha atherosclerosis; khalani ndi tonic, yothandizira chitetezo cha mthupi; kutulutsa tizilombo toyambitsa matenda ndi kuyeretsa thupi la munthu; kulimbikitsa dongosolo lamanjenje ndikulimbikitsa zochitika muubongo. Komanso, maapulo ndi othandiza pochiza hypovitaminosis (kusowa kwa mavitamini), matenda ashuga komanso kupewa kukula kwa khansa.
Popeza maapulo amatha kusungidwa kwa nthawi yayitali, ndiabwino kuwadya akuda pafupifupi chaka chonse. Kuphatikiza apo, maapulo amatha kuphikidwa, kuzifutsa, mchere, zouma, kugwiritsa ntchito masaladi, maswiti, sauces, maphunziro apamwamba, zakumwa ndi zina zophikira.
BlackBerry
Ndi za zitsamba zosatha za mtundu wa Rubus wabanja la Rosaceae. Chomerachi, mphukira ndi zimayambira zake zomwe zili ndi minga, zimakhala ndi zipatso zazikulu, zofanana ndi "raspberries" wakuda wokhala ndi pachimake chamtambo. Amakula m'mphepete mwa mitsinje, m'tchire, m'madambo ndi m'minda yosefukira, m'zigwa zokhala ndi dothi lonyowa, m'nkhalango zosakanikirana.
Mabulosi akuda amasiyanitsidwa ndi "olemera" azovuta zamankhwala ndi michere, monga: sucrose, fructose, glucose, citric, malic, tartaric ndi salicylic acid, provitamin A, mavitamini B, E, C, K, PP, P, onunkhira mankhwala ndi tannins, fiber, pectin, mchere (sodium, calcium, potaziyamu, magnesium, chitsulo, mkuwa, phosphorous, nickel, molybdenum, manganese, chromium, strontium, vanadium, barium, cobalt, titanium). Kuphatikiza pa zipatso, mabulosi akutchire amakhalanso ndi zinthu zothandiza - ali ndi flavonols ndi leukoanthocyanides, vitamini C, amino acid ndi mchere.
Mabulosi akuda amathandizira kusintha kagayidwe kabwino, kulimbitsa chitetezo, kuteteza thupi, komanso kukhala ndi antipyretic. Chifukwa cha izi, mabulosi akuda amagwiritsidwa ntchito pochiza matenda a chikhodzodzo, matenda a impso, matumbo ndi m'mimba, matenda ashuga komanso matenda olumikizana. Ndiponso, mabulosi akuda amasintha magwiridwe antchito amanjenje ndi ubongo.
Mabulosi akuda amatha kudyedwa mwatsopano, pokongoletsa makeke ndi ayisikilimu, podzaza ma pie, popanga marmalade, madzi, mowa wamadzimadzi ndi vinyo.
Vwende
Mabulosi abodza achikhalidwe cha banja la Dzungu, nkhaka. Zipatso za mavwende ndizokhota kapena zazing'ono mumtundu wachikasu, wobiriwira, woyera kapena wofiirira wokhala ndi fungo labwino komanso kukoma kwa shuga. Vwende ali ndi kwawo - East Indies ndi Africa.
Vwende mu mawonekedwe ake aiwisi amakhala ndi ma calories ochepa - ma 35 kcal okha, koma mu mawonekedwe owuma - 341 kcal, chifukwa chake ayenera kugwiritsidwa ntchito mosamala ndi anthu omwe amayang'anira kulemera kwawo.
Mavwende a vwende amakhala ndi 20% shuga, mavitamini C, B9 ndi P, carotene, provitamin A, folic acid, mafuta, chitsulo, mchere wamchere, pectin, mafuta amafuta.
Kuphatikizidwa kwa vwende mu zakudya kumalimbikitsa njira ya chimbudzi ndi hematopoiesis, chithandizo cha atherosclerosis, matenda amtima, kuchepa magazi, matenda am'mimba, matenda amisala, chifuwa chachikulu, rheumatism, scurvy, gout. Vwende ndi antitussive wabwino, anthelmintic ndi anti-inflammatory agent.
Amadyedwa yaiwisi, amagwiritsidwa ntchito popanga madzi, uchi wa vwende ndi ayisikilimu wazipatso.
mpunga groats
Popanga mapira a mpunga, mpunga umagwiritsidwa ntchito. Mpunga ndi mbewu yambewu, zitsamba zapachaka / zosatha za banja la Mbewu. M'madera amakono a Thailand ndi Vietnam, mpunga udayamba kulimidwa zaka zopitilira 4000 zapitazo. Munthawi yonse yogwiritsira ntchito mpunga ndi anthu, wafalikira padziko lonse lapansi ndipo wakhala gawo la chikhalidwe cha anthu aku Japan, China, India ndi Indonesia, umadyedwa ndi anthu opitilira 2/3 padziko lapansi . Ku Asia, pali pafupifupi 150 kg ya mpunga pamunthu pachaka. Tsopano padziko lapansi pali mitundu yoposa chikwi ya mpunga.
Phala lampunga lili ndi 75% wowuma, ndipo pafupifupi mulibe ulusi. Mulinso mapuloteni, amino acid, mavitamini B (riboflavin B2, thiamin B1, niacin B3), vitamini E, potaziyamu, phosphorous, iron, ayodini, selenium, calcium. Chimodzi mwazinthu zopanga mpunga ndikuti mulibe masamba a protein ya masamba, yomwe imatsutsana pakakhala kusagwirizana kwa gluten.
Phala lampunga limalimbikitsa kaphatikizidwe ka mapuloteni amtundu, omwe amafunikira ubongo ndi kagayidwe kake, amawongolera zochitika zamatenda a hematopoietic ndi dongosolo lamanjenje, kumawonjezera chakudya chamagulu, kumalepheretsa kuundana kwamagazi ndikulimbitsa makoma amitsempha yamagazi, kumakhala ndi antioxidant katundu, ndi neutralizes mphamvu ya mchere m'thupi.
Kwenikweni, mpunga umagwiritsidwa ntchito kupangira phala la mpunga. Phala lothandiza kwambiri limapezeka kuchokera ku mpunga wofiirira, womwe umasunga zinthu zonse zofunika, mosiyana ndi mpunga wophika - 80% yokha yazakudya ndizotsalira.
Mutha kuphika phala la mpunga ndi mkaka, maungu, sitiroberi, zipatso zouma, uchi, mkaka wokhazikika. Komanso, mpunga amagwiritsidwa ntchito ngati mbale yotsatira, kudzaza ma pie ndi ma pie.
Ndine
Ichi ndi chimodzi mwazomera zakale kwambiri zomwe anthu amalimidwa ndi anthu, zomwe ndi za zipatso zamphesa zapachaka za mtundu wa Soy, banja la legume. Anayamba ulendo wake wopambana padziko lonse lapansi kuchokera mdera la Southeast Asia ndipo tsopano akukula m'makontinenti asanu a Earth. Nyemba za soya, kutengera mitundu, zimasiyanitsidwa ndi zimayambira zakuda, zotulutsa kapena zopanda kanthu, zamasamba ovuta (3, 5, 7 ndi 9-compound), maluwa ofiirira kapena oyera. Zipatso za soya ndi nyemba zokhala ndi mbeu 2-3.
Soya ali ndi zinthu zothandiza monga: mavitamini B1, PP, B2, B4, B6, B5, B9, C, H, E, beta-carotene, sodium, calcium, magnesium, potaziyamu, chitsulo, phosphorous, boron, ayodini, zinc, raffinose, stachyose, isoflavones, lecithin.
Soy amalimbikitsidwa pochiza zilonda zam'mimba, gastritis, matenda amtima, matenda ashuga, kufooka kwa mafupa ndi dysbiosis. Komanso kulimbikitsa kukula kwa bifidobacteria, kuwongolera kunenepa, kuchepetsa mafuta m'thupi komanso kukonza mafuta kagayidwe.
Mafuta a soya ndi 380 kcal.
Soya, chifukwa chokhala ndi mapuloteni ambiri, amatha kulowa m'malo mwa nyama zambiri (mwachitsanzo, soya m'malo mwa nyama, batala, mkaka). Amagwiritsidwa ntchito popanga maswiti, sauces, zakumwa, tofu cheese, pâté, soseji, yoghuti, ayisikilimu, ndi chokoleti.
Tench
Ndi nsomba yamadzi amtundu wa Carp komanso membala yekhayo wa mtundu wa Tinca. Zimasiyana chifukwa mtundu (kuchokera kuderali lakuda wokhala ndi ubweya wamkuwa mpaka siliva wobiriwira) umadalira mawonekedwe am'munsi mwa nkhokwe yake. Thupi la tench limakutidwa ndi ntchofu zambiri, zomwe zimayamba kusintha utoto (kuchita mdima) ndikuthimbirira zikawonetsedwa ndi mpweya. Mtundu wa nsomba zamadzi amtunduwu umagwiritsidwanso ntchito kukongoletsa madamu opangira, omwe ali m'mayiwe okongoletsera, akasupe ndi nyanja, tench wagolide amapangidwa. Chodabwitsa china cha tench ndikuti imapulumuka m'malo omwe sioyenera nsomba zina (mwachitsanzo, ndi mpweya wochepa m'madzi).
Tench ndi chiwindi chotalika pakati pa nsomba - imatha kukhala ndi moyo mpaka zaka 18, pomwe imafikira 50 cm m'litali ndi 2-3 kg kulemera.
Nyama ya tench imasiyanitsidwa ndi kupezeka kwa mapuloteni apamwamba, ayodini, mavitamini B, E, A, PP ndi C, zinc, mkuwa, sodium, chromium, polyunsaturated fatty acids, phosphorous, fluorine, manganese ndi potaziyamu.
Kugwiritsa ntchito tench yophika bwino kumatha kusintha magwiridwe antchito amthupi lonse, komanso makamaka mtima, m'mimba ndi chithokomiro.
Pophika, tench imakonzedwa m'njira zosiyanasiyana - yophika, yophika, yothira, yophika, yodzaza, yokazinga.
mullet
Iyi ndi nsomba yochokera ku mullet, mtundu wa nsomba zam'nyanja. Mullet ndi wa rabi wamkulu wamalonda yemwe amakhala munyanja zotentha komanso zotentha. Pali mitundu 17 ya mullet, ina mwa iyo imakhala m'madzi oyera a Madagascar, madera otentha a America, Australia, Southeast Asia ndi New Zealand. Mullet imasiyanitsidwa ndi utoto wake, imasambira kwambiri komanso pagulu, imadziwa "kulumpha" ikachita mantha.
Ma calorie mullet ndi 124 kcal. Lili ndi zinthu zothandiza monga: mapuloteni, mafuta, phosphorous, chlorine, calcium, zinc, chromium, molybdenum, fluorine, nickel, provitamin A, vitamini PP ndi B1, omega-3.
Mullet ndi othandiza pa chakudya choteteza matenda amtima (mwachitsanzo, sitiroko) ndi atherosclerosis, pochiza matenda am'mimba osachiritsika.
Mullet, wokhala ndi nyama yake yofewa, yokoma komanso yamtengo wapatali, yakhala ndi malo oyenera m'malo osiyanasiyana odyera amitundu yonse. Amaphikidwa ndi bowa wa porcini, wothira msuzi wa nsomba, champagne kapena vinyo woyera, wokazinga mu mkate, ndi masoseji a nsomba. Komanso mullet amathiriridwa mchere, kusuta, kuyanika ndikugwiritsa ntchito pazakudya zamzitini.
Pike
Ndi za mtundu wa nsomba zamadzi amchere, ndiye nthumwi yokhayo ya banja la Shchukov ndipo ndi ya adani. Ili ndi thupi lofanana ndi torpedo lokhala ndi kamwa yayikulu ndi mutu waukulu, limatha kutalika mamita 1,5, ndikulemera - 35 kg. Mtundu umadalira malo okhalamo ndipo amakhala kuchokera kubiriwira lobiriwira mpaka imvi-bulauni wokhala ndi mawanga azitona kapena abulauni. Mitundu ina yake imatha kukhala zaka 30. Malo okhala pike ndi mitsinje yamadzi oyera, nyanja, maiwe aku North America ndi Eurasia, magawo amchere am'nyanja ya Baltic ndi Azov.
Zakudya zopatsa mphamvu za nyama yatsopano ya pike ndi 82 kcal. Pike ili ndi potaziyamu wambiri, phosphorous, calcium, magnesium, sodium, sulfure, chitsulo, zinc, ayodini, mkuwa, manganese, chromium, fluorine, cobalt, nickel, molybdenum, mavitamini B1, B6, B2, B9, E, C, PP, NDI.
Nyama ya Pike imalimbikitsidwa kuthana ndi matenda a bakiteriya, kuchepetsa chiopsezo cha arrhythmias, kulimbitsa chitetezo cha mthupi, ndi zakudya zopatsa thanzi komanso kuchiza matenda am'mimba.
Pophika, pike ndi yokazinga, yophika, yophikidwa kapena yodzaza, ndipo imagwiritsidwanso ntchito kupangira ma cutlets, nyama yang'ombe, zotayira ndi zotumphukira.
Chanterelles
Bowa wowala m'nkhalango yofiira, ndi kapu ya "ambulera" yosandulika yomwe yakula limodzi ndi tsinde la bowa. Chodziwika bwino cha ma chanterelles ndikuti nthawi zambiri samakhala ndi nyongolotsi, osaphwanyika, osaphwanyika ndipo samasonkhanitsa zinthu zamagetsi. M'nkhalango za coniferous, birch ndi spruce-birch, ma chanterelles amakula m'mabanja kuyambira koyambirira kwa chilimwe mpaka kumapeto kwa nthawi yophukira.
Chanterelles ali ndi vitamini A, PP, B, amino acid ndi trace element (mkuwa, zinc), chitinmannose, ergosterol, trametonolinic acid.
Mtundu uwu wa bowa umalimbikitsidwa kupewa matenda am'maso (makamaka "khungu usiku"), chithandizo cha matenda a chiwindi, matenda a chiwindi, chifuwa chachikulu, zithupsa, zilonda, zilonda zapakhosi, matenda opatsirana a thupi, kutsuka chiwindi.
Chanterelles wokazinga kwambiri ndi mazira, mbatata, spaghetti, nkhuku. Amatha kuwonjezeredwa pa pie kapena pizza.
Seramu
Chogwiritsidwa ntchito chomwe chimapezeka pokonza tchizi, casinisi kapena kanyumba tchizi, potikita mkaka wowawasa ndikuwuchepetsa. Seramu ndi zakumwa zathanzi komanso zopatsa thanzi, zomwe adalimbikitsidwanso ndi kholo la mankhwala a Hippocrates mwiniwake pochiza matenda am'mapapo, chiwindi ndi psoriasis.
Momwe zimapangidwira, whey imakhala ndi mavitamini B, E, C, H, A, calcium, magnesium, phosphorous, mabakiteriya a lactic acid ndi shuga wamkaka.
Chifukwa cha kuchepa kwa mapuloteni, Whey amalowetsedwa mwangwiro ndikuchita nawo gawo pakukonzanso kwama cell. Kuonjezera apo, imakhala ndi mphamvu yowonjezera thupi, imayimitsa ntchito yachinsinsi m'mimba, imathandizira njira zamagetsi, imachotsa poizoni ndi poizoni, komanso imathandizira m'matumbo. Zimathandizanso kuchepetsa chitetezo cha mthupi, matenda amtima, matenda am'mimba, matenda am'mimba (gastritis, colitis, zilonda), ndi kutupa kwamkati, kuteteza chitukuko cha njira zowola. Seramu ndi othandiza kwa amayi apakati omwe ali ndi edema komanso kuti matenda a impso asamangidwe.
Pophika, whey amaphatikizidwa ndi zakudya za mkaka wa ana, zomwe zimagwiritsidwa ntchito ngati gawo la mtanda wophika, zikondamoyo, zikondamoyo, ndi msuzi wozizira. Nyama ndi nsomba zimayikidwa mu whey.
nkhukundembo
Iyi ndiye nkhuku yachiwiri yayikulu kwambiri (pambuyo pa nthiwatiwa) kuchokera ku dongosolo longa Nkhuku. Dzina lachikale la Turkey ndi nkhuku zaku India, chifukwa chake amatchedwa chifukwa mbalameyi imachokera ku America.
Kulemera kwamoyo wamatchire amphongo (turkeys) amakhala pakati pa 9 mpaka 35 kg, ndi ma turkeys, motsatana, kuyambira 4,5 mpaka 11 kg. Turkey imasiyana chifukwa chakuti ili ndi mchira wokulirapo ndi miyendo yayitali yolimba, mutu ndi khosi zimakongoletsedwa ndi mawonekedwe a khungu, mwa amuna chovala chachitali chachitali chapachikika pamwamba pamlomo. Nthenga za Turkey ndizosiyana: zoyera, zamkuwa, zakuda.
Nyama yophika yamafuta ochepa yophika yokhala ndi mapuloteni ambiri ali ndi kalori wa 195 kcal ndipo imakhala ndi zinthu zothandiza: vitamini E, A, B6, PP, B2, B12, calcium, phosphorous, potaziyamu, selenium, sulfure, chitsulo, magnesium , sodium, manganese, ayodini.
Nyama ya ku Turkey imathandizira kubwezeretsanso kwa voliyumu yamagazi m'magazi, njira zamagetsi zamagulu onse, ndikuwonjezera mphamvu yayikulu. Amagwiritsidwa ntchito poletsa kuyambika ndikukula kwa kuchepa kwa vitamini, cellulite, zovuta zamaubongo ndi khansa.
Soseji, masoseji, zosefera, ma cutlets amakonzedwa kuchokera ku nyama ya Turkey, amathanso kudzazidwa, kuphika mu uvuni, stewed, steamed.
Jasmin
Uku ndikumakwera kobiriwira nthawi zonse kapena shrub yowongoka kuchokera kubanja la Olive. Amasiyanasiyana ndi masamba atatu, opinira kapena osavuta okhala ndi maluwa achikaso achikaso, ofiira kapena oyera.
Zinthu zothandiza za jasmine ndizophatikiza: mankhwala omwe ali ndi biologically (phenols, sesquiterpenes, lactones, triterpenes), mafuta ofunikira, salicylic, benzoic ndi formic acid, benzyl acetate, benzyl mowa, jasmon linalool, indole.
Maluwa a Jasmine amathandizira kukonza chimbudzi, kumapangitsa kuti muchepetse thupi, magazi aziyenda bwino, kufulumizitsa kagayidwe kachakudya ndikuchotsa poizoni. Mu mankhwala, jasmine amagwiritsidwa ntchito pochiza chiwindi cha chiwindi, matenda a chiwindi, mphwayi, kulimbikitsa dongosolo lamanjenje.
Maluwa a Jasmine pophika amawonjezeredwa ngati zonunkhira zowonjezera ku tiyi wobiriwira.
Amondi
Ndi mtengo wawung'ono kapena shrub wokhala ndi zipatso zamwala za subgenus Almond ya genus Plum, wonama wonena za mtedza. Zipatso za amondi zimawoneka ngati dzenje la apurikoti. Kawirikawiri, amondi amakula pamtunda wa mamita 800-1600 pamwamba pa nyanja pamapiri a miyala ndi miyala, amakonda dzuwa ndipo amalekerera chilala. Pali mitundu itatu yayikulu ya maamondi: amondi owawa, okoma komanso osapweteka.
Mwa michere ya amondi, izi ziyenera kuzindikiridwa: 35-67% mafuta osayanika mafuta, mapuloteni oyamwa kwambiri, calcium, manganese, magnesium, phosphorous, michere, vitamini E, B, amygdalin.
Maamondi amathandizira pakupanga lipids yamagazi, ndipo amagwiritsidwa ntchito polephera kugwira ntchito bwino kwa impso komanso kugaya kwam'mimba. Maamondi okoma amalimbitsa ubongo, amatsuka ziwalo zamkati, amachepetsa thupi, amalimbitsa maso ndi mmero, ndi othandiza pakhungu ndi mphumu, hemoptysis, abrasions, zilonda zam'mimbamo ndi m'matumbo.
Ana ayenera kuchotsedwa palimodzi, ndipo achikulire ayenera kuchepetsa kuchuluka kwa maamondi owawa omwe samadya - chifukwa cha kuchuluka kwa glycoside, yomwe imagwera mthupi kukhala shuga ndi poyizoni wa hydrogen cyanide.
Kawirikawiri, amondi amadyedwa wokazinga kapena yaiwisi, amagwiritsidwa ntchito ngati zowonjezera mu confectionery ndi liqueurs.