Peyala

Kufotokozera

Avocado ndi mtengo wobiriwira womwe umangokhalako m'malo otentha, wokhala ndi zipatso zooneka ngati peyala wokhala ndi mwala waukulu mkati. Ubwino wa zamkati za avocado kwa abambo, amayi ndi ana zimachitika chifukwa cha michere yambiri.

Mbiri ndi geography ya avocado

Dziko lakwawo limaganiziridwa kuti ndi Mexico, ngakhale madera ena a kontrakitala ya America zipatso zake mwamtchire zidalandiridwanso zaka 17 zapitazo. Chifukwa cha atsamunda aku Spain, avocado adatchuka m'maiko ena ndipo adadzitcha "aguacate", yomwe ili pafupi kuwomba kwamakono. Mawu oti "avocado" adalumikizidwa ndi chipatso m'zaka za zana la XNUMX pomwe akatswiri azam'mimba aku England adalongosola za zomera pachilumba cha Jamaica.

Anthu akale okhala ku America koyamba adasonkhanitsa ndikuwononga zipatso zakuthengo za chomeracho. Kenako adayamba kusankha zabwino kwambiri mwa iwo ndikulima ma avocado ngati mbewu yaulimi, ndikuwatcha "mafuta amnkhalango". Chifukwa chakudya bwino, chipatsocho chimakhala ndi gawo lofunikira pazakudya zawo. Kuphatikiza apo, mafuko ena amayamikira chomeracho ngati aphrodisiac, ndikuwonetsa ngati chizindikiro cha chonde cha omwe angokwatirana kumene.

Peyala

Kunja kwa magawo azakale, ma avocado afalikira kuyambira zaka za zana la 18 kumadera otentha ndi madera ozizira am'maiko ena. Kuyambira kumapeto kwa zaka za zana la 19, zikuwonekeranso ku Russia. Anthu osiyanasiyana adatcha chipatsochi m'njira yawo: a Inca - "malaya", Amwenye - "ng'ombe zosauka" chifukwa cha mafuta omwe amapezeka mu chipatsocho, azungu - "peyala ya alligator" kuti awonekere mwapadera.

Lero, chomeracho chimalimidwa pamlingo waulimi. Zokolola ndi kukoma kwake kwa mitundu ya avocado yomwe yasintha chifukwa cha kuswana kumapangitsa kuti zizilima bwino. Ku Israel, USA, mayiko aku Africa ndi Australia, alimi amalandila zipatso zopitilira 200 kg kuchokera mumtengo umodzi, womwe, mosamala, ukhoza kusunga zokolola zabwino kwa zaka zopitilira 50.

Kapangidwe kake ndi kalori wa avocado

Avocado ali ndi mavitamini ndi michere yambiri monga: vitamini B5 - 27.8%, vitamini B6 - 12.9%, vitamini B9 - 20.3%, vitamini C - 11.1%, vitamini E - 13.8%, vitamini K - 17.5%, potaziyamu - 19.4% , mkuwa - 19%

  • Ma calories pa 100 g 160 kcal
  • Mapuloteni 2 g
  • Mafuta 14.7 g
  • Zakudya 1.8 g

Momwe mungasankhire avocado

Peyala

Avocado ndi ozungulira kapena wooneka ngati peyala ndipo ndi mainchesi 5 mpaka 20 kutalika. Zipatso zakupsa zimakhala ndi khungu lobiriwira pang'ono lobiriwira.

Kuti musankhe chinthu choyenera, muyenera kudziwa kukhathamira kwa chipatso. Kuti muchite izi, gwirani peyala m'manja mwanu ndikufinya zala zanu.

Zipatso zakupsa ngati:

  • kukana kunali kosavuta;
  • nsombayo idafafanizidwa mwachangu.

Ngati chophimbacho chikatsalira, chipatsocho chimazizira ndipo chimatha kuvunda.

Ngati avocado ndi yovuta kwambiri, ndibwino kuti musamwe, chifukwa ndiye simumva kukoma kulikonse.

Ngati pali mabala ofiira kapena mano pakhungu, chipatsocho ndi chowola.

Ubwino wa avocado

Peyala

Amangodya zamkati mwa zipatso, zomwe zimakhala ndi mavitamini ambiri (magulu B, E, A, C, K, folic acid), mchere (calcium, phosphorous, potaziyamu, chitsulo, sodium, mkuwa, ayodini, magnesium ndi ena ambiri). Ngakhale zili ndi ma calorie ambiri (mu 100g 212 kcal), avocado amathandizira kuchepetsa thupi chifukwa cha mafuta osungunuka mosavuta a monounsaturated. Kuphatikiza apo, chipatsocho mulibe cholesterol.

Akatswiri azaumoyo amalangiza mankhwalawa kwa anthu omwe ali ndi matenda amtima, m'mimba, komanso pakukonzanso chikhalidwe cha thupi.

Mannoheptulose, yomwe imapezeka kwambiri mu avocado, imathandizira kwambiri dongosolo lamanjenje, kumachepetsa kutopa ndi kugona. Asayansi akukonzekera kugwiritsa ntchito mankhwalawa mtsogolo ngati "mapiritsi osala" osachepetsanso zakudya zenizeni, popeza mannoheptulose imachepetsa kutsekemera kwa michere yofunikira kuyamwa shuga.

Chifukwa chake, maselo amalandila mphamvu zochepa pazakudya zomwezo. Zotsatira zabwino za njala yaying'ono yamaselo zidawululidwa poyesa mbewa ndi anyani mzaka zamasiku azitatu a zaka zapitazi - woyeserayo adakhala zaka zambiri kuposa anzawo.

Avocado kuvulaza

Peyala

Musaiwale za poyizoni wa khungu ndi fupa, komanso kuchepetsa kugwiritsa ntchito zamkati - chifukwa zili ndi mafuta ambiri. Chifukwa cha kapangidwe kake ka avocado, zimatha kuyambitsa zovuta, chifukwa chake chipatsochi chimayenera kulowetsedwa pang'ono ndi pang'ono.

Ndikofunikira kugwiritsa ntchito ma avocado posamalira amayi oyamwitsa ndikupatsa mbatata yosenda ngati chakudya chowonjezera kwa mwana, chifukwa izi zimatha kuyambitsa matenda otsekula m'mimba mwa mwana.

Anthu omwe ali ndi matenda owopsa a chiwindi ayenera kuchotsa ma avocado pazakudya zawo, monga zakudya zambiri zamafuta. Nthaŵi zina, pamakhala kusagwirizana pakati pa mankhwala ndi chifuwa - pamenepa, ndibwino kuti musadye mapepala.

Kugwiritsa ntchito avocado ngati mankhwala

Avocados nthawi zambiri amaphatikizidwa pazakudya zambiri, chifukwa ndizowopsa kuthetseratu mafuta pachakudya. Chipatsocho chimakhala ndi mafuta ambiri, komanso L - carnitine, yomwe imathandizira kuthamanga kwa thupi ndikuthandizira "kuwotcha" kunenepa kwambiri.

Kwa anthu omwe ali ndi matenda am'mimba komanso amakonda kudzimbidwa, chipatso ichi chimathandiza kwambiri. Theka la avocado limakhala ndi magalamu 7 a fiber, yomwe ili pafupifupi 30% yamtengo watsiku ndi tsiku. Chifukwa cha ulusi wazakudya, matumbo amakula bwino, chifukwa amakhala malo oberekera mabakiteriya opindulitsa.

Kusapezeka kwa mafuta m'ma avocado, komanso kuchuluka kwamafuta a monounsaturated fatty, kumathandizira kutsitsa cholesterol yonse komanso shuga wamagazi. Kumwa pang'ono pang'ono peyala ndikothandiza kwa anthu omwe ali ndi matenda amtima, komanso matenda ashuga.

Peyala

Avocados amagwiritsidwanso ntchito mu cosmetology chifukwa cha mafuta ambiri ndi mavitamini A ndi E. Masiki a nkhope amakonzedwa kuchokera ku mafuta kapena puree kuchokera m'matumbo, omwe ali ndi zonunkhira, zotsutsana ndi zotupa, malo ochiritsa ndi makwinya osalala. Maski amagwiritsidwanso ntchito ndi tsitsi kuti lifewetse tsitsi louma komanso lophwanyaphwanya. Nthawi zambiri, mafuta a avocado amapezeka mumafuta ndi ma balm.

Kwa anthu omwe ali ndi matenda am'mimba komanso amakonda kudzimbidwa, chipatso ichi chimathandiza kwambiri. Theka la avocado limakhala ndi magalamu 7 a fiber, yomwe ili pafupifupi 30% yamtengo watsiku ndi tsiku. Chifukwa cha ulusi wazakudya, matumbo amakula bwino, chifukwa amakhala malo oberekera mabakiteriya opindulitsa.

Kusapezeka kwa mafuta m'ma avocado, komanso kuchuluka kwamafuta a monounsaturated fatty, kumathandizira kutsitsa cholesterol yonse komanso shuga wamagazi. Kumwa pang'ono pang'ono peyala ndikothandiza kwa anthu omwe ali ndi matenda amtima, komanso matenda ashuga.

Avocados amagwiritsidwanso ntchito mu cosmetology chifukwa cha mafuta ambiri ndi mavitamini A ndi E. Masiki a nkhope amakonzedwa kuchokera ku mafuta kapena puree kuchokera m'matumbo, omwe ali ndi zonunkhira, zotsutsana ndi zotupa, malo ochiritsa ndi makwinya osalala. Maski amagwiritsidwanso ntchito ndi tsitsi kuti lifewetse tsitsi louma komanso lophwanyaphwanya. Nthawi zambiri, mafuta a avocado amapezeka mumafuta ndi ma balm.

Mitundu ndi mitundu ya Avocado

Peyala

Chikhalidwe cha zipatso cha avocado (American Perseus), kutengera komwe adachokera, chigawika m'magulu atatu, mosiyanasiyana pazinthu zachilengedwe komanso momwe zikukula:

1) Mexico, yokhala ndi khungu locheperako la zipatso ndi kununkhira kwa tsabola m'masamba;
2) Guatemala, yotentha kwambiri komanso yayikulu;
3) Antillean (West Indian), wofunikira kwambiri potentha, koma amadziwika ndi kucha msanga kwa zipatso.

Mtundu uliwonse uli ndi mitundu yambiri, kuchuluka kwake kumafika mazana angapo. Komanso, ma hybridi angapo akhala akuwombedwa podutsa pakati pa mitundu. Zipatso za avocado, kutengera mitundu, zimatha kusiyanitsidwa ndi mawonekedwe ake (ozungulira, oblong kapena mawonekedwe a peyala), kulawa ndi kukula kwa chipatso. Zipatso zimasiyana mtundu wa peel (kuyambira mitundu yobiriwira yobiriwira mpaka pafupifupi yakuda). Komanso, mumitundu ina nthawi zonse, pomwe mwa ena imatha kusintha pakamacha.

Mitundu yotchuka kwambiri ya avocado padziko lapansi ndi:

  • "Gwen", wokhala ndi kununkhira kwa dzira;
  • "Zutano", yomwe imakonda ngati apulo;
  • Pinkerton, yemwe ali ndi kutsekemera kochenjera kwambiri;
  • "Fuerte" yokhala ndi zolemba mkaka kapena zonona pakamwa;
  • "Bango" lofanana ndi peyala ndi nati;
  • "Bacon", yowutsa mudyo kwambiri, koma ndi kulawa kofooka;
  • "Hass", zamkati zake zimakhala zonenepa kwambiri.

Makhalidwe akulawa

Avocado amakoma ngati chisakanizo chokoma cha batala ndi zitsamba. Kutengera zosiyanasiyana, imatha kukhala ndi mtedza, maapulo, bowa komanso singano. Kuphatikiza apo, kulimba kwake kumadalira kuchuluka kwa zamkati mpaka fupa kapena khungu.

Zonsezi zimagwiritsidwa ntchito pa avocado wokwanira kwathunthu. Zamkati mwake ziyenera kukhala zowoneka bwino, zonunkhira komanso zomata. Mu zipatso zosapsa, zimakhala zovuta komanso zowawa kwambiri.

Kukoma kwa mapeyala amathanso kuwonongeka mukamaphika. Ndikofunika kuti muzigwiritsa ntchito mwatsopano, osazilola kuti zizisokoneza m'mlengalenga kapena zilowerere zonunkhira zina, zomwe ndizotheka kwambiri. Sitikulimbikitsidwanso kuti chipatsochi chitenthedwe, chifukwa mitundu ina ya peyala imatha kulawa zowawa.

Kuphika mapulogalamu

Peyala

Pazolinga zophikira, zamkati za avocado wakupsa amagwiritsidwa ntchito, yotengedwa ndi supuni kuchokera ku theka la zipatso zosasenda atachotsa mwalawo. Chifukwa chosavomerezeka cha chithandizo cha kutentha, nthawi zambiri chipatsocho chimaphatikizidwa kuzakudya zozizira (masaladi, zokhwasula-khwasula ndi masangweji). Koma izi sizingachepetse kuchuluka kwake.

Komanso, ophika avocado amakonzekera:

  • msuzi, mafuta, pastes, mousses;
  • mbale zammbali;
  • msuzi wa kirimu, maphunziro ozizira oyamba, msuzi wosenda;
  • mbale zopangidwa ndi mazira, chimanga ndi pasitala, komanso nyemba kapena bowa;
  • saladi zosiyanasiyana zamasamba ndi zipatso, nyama, nsomba ndi nsomba;
  • ndiwo zamasamba;
  • nyama, mbale za nsomba, komanso nkhuku ndi nsomba;
  • sushi;
  • timadziti, cocktails ndi zakumwa zina zozizira;
  • mchere (ayisikilimu, mikate, zikondamoyo, mitanda).

Kukoma kosalowerera ndale kwa avocado kumapangitsa kuti zikhale zosavuta kuphatikiza ndi zakudya zosiyanasiyana. Mu saladi, zamkati wake amatha bwinobwino anachotsa zigawo zikuluzikulu monga hering'i, nyama, nkhanu timitengo, shrimp, nkhuku, mazira yophika. Pokonzekera zokometsera ndi zakumwa, avocado amapita bwino ndi mkaka ndi raspberries mwatsopano, mandimu, laimu.

Odziwika kwambiri ndi masaladi okonzedwa ndi chipatso ichi (ndi nkhanu, nyama ndi bowa, tchizi ndi zipatso), zikondamoyo ndi caviar ndi avocado, milkshakes, ndi anthu ambiri ngati zamkati mwake zamchere zimangofalikira pa mkate.

Siyani Mumakonda