Mafuta a avocado - kufotokoza kwamafuta. Zaumoyo ndi zovulaza

Kufotokozera

Mafuta a peyala ndi madzi akuda, achikasu achikasu omwe ali ndi kukoma kosangalatsa, komwe kumafanana ndi batala wa nati, komanso kununkhira koyambirira. Kuziziriridwa kozizira kuchokera pamatumbo a avocado, chipatso cha mtengo wautali wa Laurel.

Ndi ukadaulo uwu womwe umapangitsa kuti zitheke kusunga zonse zomwe zimakhala ndi mafuta, mchere, mavitamini, zidulo ndi zinthu zina zamoyo. Mapepala anali kulimidwa ndi mafuko aku Central America pafupifupi zaka zikwi zisanu ndi ziwiri zapitazo, ndipo lero chipatsochi chimaphatikizidwa pazakudya za anthu osauka aku Mexico.

Mafuta a avocado adatumizidwa kunja ku Spain, England ndi mayiko ena, komwe adagwiritsidwa ntchito ngati zodzikongoletsera, chifukwa nzika zaku Latin America zimawona ngati chinthu chabwino kwambiri chosamalira khungu chomwe chitha kuziteteza ku zotsatira zoyipa za mphepo ndi kuwala kwa dzuwa.

Komabe, Achimereka aku America nawonso amawona chipatsocho ngati aphrodisiac wamphamvu kwambiri, aphrodisiac, aphrodisiac, ndipo azimayi amagwiritsa ntchito zamkati zamadzi ngati chakudya choyamba cha ana.

Momwe mungasankhire

Ndibwino kusankha mafuta otsika ozizira, chifukwa kutentha kwambiri kumatha kuwononga zinthu zambiri zopindulitsa zomwe zimapezeka mumafuta.

Pakakakamizidwa kuzizira, palibe mankhwala omwe amagwiritsidwa ntchito, motero mafuta amakhalabe oyera kwambiri komanso achilengedwe. Koma mafuta osindikizidwa ozizira siabwino kwa aliyense chifukwa cha kusasinthasintha kwake kwakanthawi komanso kununkhira kwakukulu. Kuphatikiza apo, mankhwalawa ndiokwera mtengo kwambiri chifukwa cha njirayi, ngakhale phindu lake ndilofunika ndalama.

Mafuta oyengedwa, chifukwa cha chithandizo cha kutentha ndi kugwiritsa ntchito mankhwala ena, monga lamulo, amataya fungo lake lachilengedwe ndi mtundu wake, kupeza fungo lochepa ndi golide wachikasu. Nthawi zambiri amagwiritsidwa ntchito m'makampani opanga zodzikongoletsera popanga zinthu zosamalira khungu. Poyerekeza ndi mafuta osayengedwa ozizira, mafuta oyengedwa amawononga ndalama zochepa.

Momwe mungasungire

Musanagwiritse ntchito, mafuta a avocado amayenera kusungidwa m'firiji osapitirira miyezi 6-9 kapena m'malo amdima otentha osapitirira madigiri 18. Mukamaliza kugwiritsa ntchito, mafuta a avocado amayenera kuphimbidwa mwamphamvu ndikusungidwa mufiriji. Ndikoyenera kukumbukira kuti mukasungidwa m'firiji, kutentha kukakhala kochepera madigiri 5, mafuta opepuka amatha kupangika m'mafuta, omwe amatha pokhapokha mankhwalawo atayikidwa pamalo otentha.

Pokaphika

Tsopano fungo lonunkhira komanso kukoma kwabwino kwamafuta a avocado amagwiritsidwa ntchito kuphika padziko lonse lapansi. Chifukwa chake amawonjezeranso pazakudya zaku Latin America, Mediterranean, komanso zakudya zaku Spain, komanso kukazinga nsomba, nyama ya nkhuku, masamba ndi nsomba. Akatenthedwa, mafuta a avocado sakhala ndi fungo lowotcha ndipo sataya kukoma kwake. Ndizogwirizana bwino ndi mitundu yambiri ya masaladi, msuzi ndipo imagwira ntchito ngati chowonjezera chabwino pazakudya zapadera za ana.

Zakudya za calorie zamafuta avocado

Mafuta a Avocado, omwe ali ndi thanzi labwino komanso kukoma kwake, amakhala ndi mafuta osavuta kugaya, mavitamini ofunikira osiyanasiyana, ma micro-macroelements ndi zinthu zina zamoyo, ndichifukwa chake amawerengedwa kuti ndi chakudya chopatsa thanzi. Potengera ma calorie, omwe ndi 885.7 kcal, mafuta siotsika kuposa mazira a nkhuku ndi nyama, komanso amaposa mafuta ambiri azamasamba omwe amadya.

Potengera mapuloteni, zipatso za avocado ndizokwera 2-3 kuposa maapulo, mphesa, mapeyala, zipatso za citrus, nthochi, ndipo potengera mafuta omwe ali ndi thanzi ndiye mtsogoleri wokhawo wazipatso zodziwika, wachiwiri ndi kokonati . Tiyenera kudziwa kuti 30% yamafuta omwe amapezeka mumafuta a chipatso ichi ndi mafuta osakwanira omwe amatengeka mosavuta ndi thupi, ndiye kuti, vitamini F (potengera zomwe zili, mankhwalawa ndiokwera katatu kuposa mafuta a nsomba ).

Mtengo wa thanzi pa magalamu 100:

• Mapuloteni, 0 g
• Mafuta, 100 gr
• Zakudya zamadzimadzi, 0 g
• Phulusa, 0 gr
• Madzi, 0 g
• Zakudya za caloriki, kcal 885.7

Ubwino wamafuta a avocado

Mafuta a avocado ali ndi ma antibacterial amphamvu, opatsa thanzi, opatsa mphamvu komanso obwezeretsanso. Potengera kuchuluka kwa mafuta ofunikira, izi zili patsogolo pa mafuta.

Katunduyu amakhala ndi mavitamini ochulukirapo komanso amafufuza zinthu monga sodium, calcium, potaziyamu ndi zinc. Mavitamini A ndi E amapindulitsa kwambiri pakhungu ndi tsitsi.

Mafuta a avocado amaletsa kuwonekera koyambirira kwa makwinya chifukwa cha kuchepa kwa elastin ndi collagen, komanso kumenya nkhondo zaka zambiri.

Mavitamini F, A, E, C ndi squalene amayang'anira kagayidwe kake ka mpweya ndi kayendedwe ka magazi, kumachepetsa chiwonetsero cha rosacea.

Mafuta a avocado amagwiritsidwa ntchito posamalira nkhope ndi khungu la tsiku ndi tsiku, amaphatikizidwa ndi masks ambiri, mafuta ndi mafuta, chifukwa amasungunula khungu bwino.

Kuipa kwa mafuta a avocado

Mafutawa amadziwika kuti ndi otsika, koma musanagwiritse ntchito koyamba, ndibwino kuti muyesedwe: ikani dontho la mafuta m'manja mwanu ndikuyang'ana khungu pakatha theka la ola. Ngati kufiira sikuwoneka, ndiye kuti palibe zovuta.

Ngati imagwiritsidwa ntchito mopitirira muyeso pakhungu lotupa, zochitika zamatenda osakanikirana zimatha kukulirakulira, zomwe zimawonjezera khungu.

Kodi ntchito m'malo zonona?

Mafuta a mafuta a avocado amafanana ndi mafuta achilengedwe akhungu. Chifukwa chake, ndizosavuta kuyika ndikungoyamwa mwachangu osasiya kunyezimira. Mafutawa amatha kupakidwa ndi zikwapu zochepa pamizere ya massage, kuchotsa zochulukirapo ndi chopukutira pepala. Oyenera mitundu yonse khungu.

Malangizo a cosmetologists

Mafuta a avocado ndi onse odyetsa khungu la thupi lonse. Amadzaza ndi mafuta acids ndikubwezeretsanso kusowa kwa chinyezi, kuthandiza kuchepetsa makwinya, kuuma. Mankhwalawa ndi oyenera kusamalidwa kwa khungu losakhwima mozungulira maso, komanso kulimbikitsa zodzoladzola zina.

Monga mafuta aliwonse, amafunika kugwiritsidwa ntchito mosamala potupa khungu. Mafutawa ndi osavuta, chifukwa chake amatha kugwiritsidwa ntchito mwaukhondo.

Mafuta a mapeyala a tsitsi, misomali, milomo

Monga gawo la mankhwala osamalira tsitsi, mafuta a avocado samangodyetsa ndikubwezeretsanso, komanso amalimbikitsa kusinthika kwa ma follicles a tsitsi, kuteteza zochitika zoipa mu dongosolo la tsitsi lokha.

Mphamvu yakubwezeretsanso imadziwika makamaka pamutu wachikuda ndi wowonongeka, komanso chizolowezi chophwanya ndi kugawanika. Mukamagwiritsa ntchito, tsitsilo limakhala ndi kuwala kwachilengedwe.

Mwa kulimbikitsa ndikufulumizitsa kukula kwa misomali, kumachepetsanso cuticle. Mphamvu yotsutsa-yotupa yamafuta a avocado imawonetsedwa ngati pali kukwiya kulikonse ndikuwononga khola la periungual.

Mafutawa amadziwonetsera bwino pakasamalidwe kamilomo, ndipo amatha kugwiritsidwa ntchito osati pongokhala ndi ma gloss kapena ma balms, komanso mawonekedwe oyera, osadetsedwa.