Ayurveda: zipatso, masamba, mtedza ndi nthawi yoti mutenge

Malinga ndi Ayurveda, chakudya sichimagawidwa kukhala chakudya, mafuta, mavitamini ndi mchere. Iyenera kukhala ndi fungo lokoma, kukhala chokoma, chatsopano, kunyamula zambiri za moyo, osati zachiwawa. M'pofunikanso kuganizira nthawi yabwino kudya chakudya chanu. Zipatso tikulimbikitsidwa kudyedwa mosiyana ndi zakudya zina zonse. Dikirani osachepera theka la ola musanapite ku chakudya china. Nthawi yabwino ya zipatso ndi m'mawa, ayenera kukhala chakudya choyamba cha tsiku pamimba yopanda kanthu. Sitikulimbikitsidwa kudya zipatso za mchere, chifukwa izi zimapangitsa kuti m'mimba mukhale nayonso mphamvu. Ayurveda akuti nthawi yabwino ya zipatso za citrus (ndimu, manyumwa, lalanje, tangerine) ndi makangaza ndi pakati pa 10:00 ndi 15:00. Chivwende chimadyedwa mosamalitsa mosiyana ndi zipatso zina ndipo nthawi yake ndi kuyambira 11:00 mpaka 17:00. Zipatso zonse, kupatula ma strawberries, ndizabwino m'mawa. Nthawi ya Strawberry - mpaka 16:00. 

Zipatso zouma ndizoyenera kugwiritsidwa ntchito nthawi iliyonse, koma chakudya cham'mawa ndi chabwino. Idyani zipatso zouma ndi mtedza, mbewu, koma osati ndi zipatso. Monga lamulo, zipatso zatsopano zimalimbikitsidwa m'chilimwe, ndi zipatso zouma m'nyengo yozizira. Anthu olamulidwa ndi Pitta amatha kudya zipatso nthawi iliyonse. Walnuts, amondi, pistachios akulimbikitsidwa kuti agwiritsidwe ntchito nthawi iliyonse, pamene hazelnuts ndi cashews ndizoyenera kwambiri pa nthawi ya chakudya chamasana. Zamasamba zonse ndi chakudya chamasana. Komabe, beets, nkhaka, zukini ndizoyenera kudyedwa kuyambira 10 am. Chakudya chamadzulo, mbatata, tomato, kabichi wofiirira, biringanya ndi radishes sizofunika. M'malo mwake, madzulo, ndizololedwa kuphika tsabola, kaloti, beets, kabichi wobiriwira, nkhaka ndi turnips. Saladi yaiwisi ndi chakudya chamadzulo cha Pitta, masamba owiritsa a Vata ndi Kapha. Mbewu zonse ndi nyemba, kupatula buckwheat, zimaperekedwa masana malinga ndi Ayurveda. Mkate umadyedwanso nkhomaliro. Zonunkhira m'mawa: sinamoni ndi vanila. Mitundu yonse ya tsabola ndi yabwino kwa nkhomaliro pamene moto wa m'mimba uli wokonzeka kudya zokometsera. Zakudya zilizonse zokometsera chakudya chamadzulo ziyenera kupewedwa. Ginger, paprika, ndi nutmeg ndizonso zokometsera zodziwika bwino.

Siyani Mumakonda