Zakudya Zamwana Zakudya ndi zopatsa thanzi

Chakudya Chamwana. Mapuloteni, mafuta, ndi chakudya chamafuta pa magalamu 100 a mankhwalawa. Zizolowezi zatsiku ndi tsiku, zopatsa mphamvu zama calorie, kapangidwe kake, mavitamini, mchere ndi michere.