Zamkatimu
Chakudya chaana: ndiwo zamasamba zoyamba mu zakudya
Masamba ndiye chinthu choyamba "chachikulu" chomwe mwana amadziwana pambuyo pa mkaka wa mayi. Kuti izi zidziwike muubwenzi wolimba, ndikofunikira kudziwa momwe angaperekere mwanayo, liti komanso zotani. Lero tikambirana za zinsinsi za ndiwo zina zowonjezera zamasamba.
Mphindi ya Choonadi
Thupi la zinyenyeswazi limatha kugaya masamba pakadutsa miyezi 5-6. Koma zaka sizofunikira kwenikweni pano. Muyenera kudalira zizindikilo zofunika kwambiri. Mwanayo ayenera kuwonjezera kulemera kwake kawiri kuyambira pakubadwa. Ayenera kuchotsa malingaliro okakamiza lilime, kuphunzira kukhala ndi kugwada. Chizindikiro chodziwikiratu ndikuti mwanayo amafuna masamba, ndiye kuti, amakonda kwambiri zomwe ena amadya. Ngati gawo limodzi la mkaka silokwanira mwana, ndiye nthawi yakusinthana masamba.
Chakudya chamasana ku banki
Masamba puree mu mitsuko ndi thandizo lalikulu mu zakudya mwana. Zimakonzedwa kuchokera kuzinthu zapamwamba za hypoallergenic, zowonjezeredwa ndi mavitamini. Posankha chakudya chopangidwa kale, phunzirani mosamalitsa moyo wa alumali ndi kapangidwe kake. Siyenera kukhala ndi gramu imodzi ya mchere ndi zonunkhira. Chivundikirocho chiyenera kukhala chopindika pang'ono mkati, ndipo chikatsegulidwa, pangani pop. Musanadye, ikani gawo la mbatata yosenda pa mbale ndipo musabwererenso mulimonsemo. Kumbukirani, poyera, chakudya chimasungidwa kwa tsiku limodzi lokha.
Kusamalira ndi manja anu
Amayi ena amakonzera mbatata yosenda kwa ana ndi manja awo. Poterepa, ndiwo zamasamba zimatsukidwa bwino ndi burashi pansi pamadzi. Kenako amatsukidwa, kudula ndikuphika opanda mchere, makamaka muzakongoletsedwe. Sitima imasungabe mavitamini ambiri. Popeza chakudya cha mwana kuyambira masiku oyamba a moyo ndi mkaka wamadzi, ndikofunikira kupera puree mosamala kwambiri. Blender kapena sieve yakale yabwino ikuthandizani. Chotupa cha puree ndibwino kuchepetsa ndi msuzi wofooka kapena mkaka.
Mwachidziwitso
Pakudyetsa kowonjezera kwamasamba, maulamuliro ndi malamulo azakudya za ana ndizofunikira kwambiri. Yambani ndi theka la supuni ya tiyi ya mbatata yosenda, makamaka m'mawa. Ikani kawiri kawiri tsiku lililonse mpaka ifike 50-100 ml. Pa nthawi yomweyo, penyani zochita za mwanayo. Ngati pali mawanga mthupi kapena mavuto am'mimba, siyani kudyetsa masambawa nthawi yomweyo. Ngati zonse zinayenda bwino, pakatha sabata, yambitsani masamba ku zakudya. Ndipo pakatha miyezi ingapo, onjezerani dontho la azitona kapena mafuta opaka mafuta ku pure.
Zukini kuwonekera koyamba kugulu
Momwemo, ndiwo zamasamba zoyambirira za mwanayo ziyenera kukhala zachikhalidwe osati dera lanu lokha, komanso banja. Mwanjira imeneyi, kusankha konsekonse ndi zukini. Ikhoza kuyambitsidwa mu zakudya kuchokera miyezi 5-6. Sizimayambitsa zovuta ndipo sizimakhumudwitsa nembanemba. Zukini imalowetsedwa mosavuta komanso mokwanira, modekha yotulutsa kutulutsa kwa chapamimba madzi ndi ntchito yamatumbo. Muli mavitamini A ndi C ambiri, potaziyamu, calcium ndi magnesium. Zonsezi zimapangitsa chitetezo cha mwana kukhala champhamvu kwambiri.
Msungwana wopotana
Momwe mungayambitsire masamba achiwiri pachakudya chokwanira cha mwanayo? Njira yotsimikizika ndikuwonjezera mu mawonekedwe owotcha, pansi pa puree wamba. Chifukwa chake mwanayo azindikira kuti zachilendo ndizosavuta, ndipo mutsata momwe akuyankhira. Nthawi zambiri, nambala yachiwiri ndi kolifulawa. Zipangizo zomwe zili mmenemo sizowuma ngati kabichi yoyera, kuti mpweya wolimba usapangitse mwanayo kuwopsa. Kolifulawa ndi gwero lopatsa la mapuloteni, mavitamini, ndi zinthu zina. Imathandizira kagayidwe kake, imalimbitsa minofu ya mafupa ndipo imakhudza mtima.
Mawonekedwe akulu
Kupanga zakudya za ana kwa miyezi ingapo, mutha kuphatikiza maungu momwemo. Izi nthawi zambiri zimachitika miyezi 6-7. Ubwino wake waukulu ndi vitamini D ndi carotene, zomwe zimalimbikitsa kukula kofananira komanso kupewa ma rickets. Dzungu sikuti limangowonjezera chimbudzi, komanso limawonetsedwa pamavuto osiyanasiyana. Makamaka, imalepheretsa kuphulika kwa mimba ndikuchepetsa kudzimbidwa. Dzungu limatonthoza dongosolo lamanjenje ndikupereka tulo tofa nato. Ndicho chifukwa chake masambawa ndi ofunikira kwambiri pa zinyenyeswazi.
Mtsikana wofiira
Popanda kaloti, zakudya zamasamba za mwana ndizosatheka. Kuphatikizana kwa carotene ndi zinthu zina zofunikira kumapangitsa kukhala chinthu chofunikira kwambiri pakukula. Carotene yemweyo, yemwe amakhala vitamini A, amasamalira thanzi la maso ndi khungu. Zomera izi zimakhala ndi zotsekemera zotsekemera ndipo zimapangitsa kuti ziwalo zonse zam'mimba zizigwira bwino ntchito. Onjezerani ku izi anti-inflammatory and bactericidal effect. Komabe, kaloti zimatha kuyambitsa chifuwa, chifukwa chake zilowetseni mosamala.
Nkhondo Yadziko lonse
Ndi masamba ati omwe angayambitse mwanayo pazakudya pambuyo pa miyezi isanu ndi umodzi? Mbatata zopatsa thanzi zimaperekedwa pang'onopang'ono m'miyezi 7. Koma kumbukirani, mu puree, gawo lake liyenera kukhala 30-40%, popeza wowuma amadzaza kwambiri ziwalo zam'mimba. Kuyambira miyezi 8-9, yesani anyezi, makamaka mu mawonekedwe owiritsa komanso kuphatikiza masamba ena. Pa miyezi 9, ndi kutembenuka kwa yophika beets. Samalani ngati mwanayo ali ndi chopondapo chosakhazikika. Zomera izi zimakhala ndi mankhwala ofewetsa tuvi tolimba, zomwe zitha kukulitsa vuto.
Ndi ndiwo zamasamba ziti zomwe mungapatse mwana mpaka chaka chimodzi ndi dongosolo lanji, zili kwa inu, inde. Chinthu chachikulu ndichakuti menyu yoyamba ya mwana ndi yathanzi, yopepuka ndipo siyimavulaza. Ndipo ngati mukukayika, onetsetsani kuti mwaonana ndi dokotala wa ana.