nyama yankhumba

Kufotokozera

Bacon si mtundu wa mafuta anyama, koma chopangidwa mwapadera. Nkhumba zosankhidwa mwapadera - zothandizidwa kwanthawi yayitali komanso kukhwima msanga - zimadyetsedwa ndi balere, nyemba, mkaka ndi zakudya zina zabwino, komanso zinyalala za chakudya, oats ndi nsomba, m'malo mwake, sizichotsedwa pazakudya zawo. Mbali ya nkhumba yaying'ono imapitilira pa nyama yankhumba - yopanda mafupa kapena mafupa. Bacon amadyedwa chimodzimodzi, yokazinga mpaka tchipisi.

Bacon amapangidwa kuchokera pambali pa nkhumba yaying'ono, yomwe ilibe mafupa ndi mafupa amtundu. Kupanga kwake, nyama zapadera zoyambirira zimagwiritsidwa ntchito, zomwe zimakhala ndi msana wautali. Kwenikweni, nyama yankhumba imathiridwa mchere pogwiritsa ntchito mchere wa patebulo. Zinyama zimadyetsedwa ndi chakudya chosankhidwa kuti apange nyama yabwino kwambiri. Masiku ano, mashelufu ali ndi mchere, wosuta komanso nyama yankhumba. Mutha kugula ngati chidutswa chonse, komanso m'mapale odulidwa.

Mitundu yankhumba

Monga tinkangoganiza, nyama yankhumba ndimtundu wa nkhumba wokha. Koma sizili choncho. Pali mitundu ingapo ya nyama yankhumba.

Turkey nyama yankhumba

Nyama yankhumbayi imapangidwa ndi ntchafu zowonda ndipo imagwiritsidwa ntchito ngati njira ina yodya nkhumba. Nyama yankhumba ku Turkey imakonda kwambiri nyama yamphongo, ndipo sichedwa kucheka, chifukwa imakhala ndi mafuta ochepa. Chifukwa chake, ndibwino kuti muziwotchera mumafuta - apo ayi zimamatira poto.

Nyama yankhumba yaku Canada

Hani wotsamira m'chiuno cha nkhumba amatchedwa nyama yankhumba yaku Canada. M'Chingerezi, palinso mawu ena awiri - bakoni yambuyo ndi nyama yankhumba yachidule. Zimawononga ndalama zambiri kuposa nyama yankhumba wamba ndipo sizimagulitsidwa kawirikawiri. Nyama yankhumba ku Canada imatha kukazinga, kuphika, kusanjidwa, ndikuwonjezeranso saladi.

Bacon wosuta

Musanawonjezere pachakudya, ndibwino kuwira nyama yankhumba yosuta m'madzi otentha kuti muchotse pang'ono zomwe zimasuta pambuyo pake. Mchere, mwa njira, amathanso kuphikidwa ngati akuwoneka kuti ndi amchere kwambiri.

Nyamba yankhumba

Pancetta ndi nyama yankhumba yaku Italiya, gawo lalikulu la mafuta am'mimba a nkhumba, osungunuka komanso onunkhira zonunkhira ndi zitsamba, nthawi zambiri rosemary. Ndi yokazinga ndikuwonjezera pasitala, mbale zotentha, masaladi ndi zokhwasula-khwasula.

Mitundu yankhumba

Pali mitundu ingapo ya nyama yankhumba yomwe imasiyanasiyana pazinthu zingapo.

Malinga ndi njira yokonzekera, nyama yankhumba yamchere ndi yosuta imasiyanitsidwa. Chopanga chamchere ndi nyama yatsopano yopanda mchere yomwe imapakidwa ndikusakaniza mitundu yambiri ya zonunkhira kapena yoviikidwa mu marinade. Kuphika motere kumawonjezera mashelufu a nyama yankhumba komanso kuthandizira kuchotsa mabakiteriya. Nyama yosuta imakhala ndi kukoma ndi kununkhira, ndipo njira yokonzekera imakhala ndi kutentha kwanthawi yayitali ndi utsi. Mukasuta nyama yankhumba, tchipisi cha mitengo yazipatso monga yamatcheri, mapeyala, mitengo ya maapulo ndi ena amagwiritsidwa ntchito.

Mwa zina, pali mitundu ingapo ya zinthu, zomwe zingasiyanitse zotsatirazi:
Mtundu wankhumba wotchuka kwambiri ndi waku Canada. Ili ndi mtengo wokwera kwambiri pakati pa mitundu ina, chifukwa choterechi chimapezeka pagulu lanyama za nkhumba. Nyama iyi ingagwiritsidwe ntchito kuphika, kukazinga, kukonzekera mitundu yonse ya masaladi ndi maphunziro oyamba, komanso chakudya chodziyimira pawokha.

Pancetta, kapena nyama yankhumba yaku Italiya momwe amatchulidwira, ndi chidutswa chamchere cha nkhumba. Nthawi zambiri, nyama yotere imakhala mafuta kwambiri, komanso imakhala ndi zonunkhira zambiri, zomwe zimapatsa nyama yankhumba kununkhira bwino komanso kosangalatsa.

Nyama yankhumba ku Turkey ndiyotchuka kwambiri. Nyama ya mankhwalawa imachotsedwa ntchafu za Turkey. Mafuta a nyama yankhumbayi ndi otsika kwambiri kuposa amitundu ina, ndipo nyama yotereyi imathandizidwanso ndi utsi.

Ndi nyama yani yankhumba kwambiri yomwe muli nayo ndi yanu. Tikukulimbikitsani kuti muyesere aliyense wa iwo kuti mukhale ndi chofanana nacho.

Bacon ndi brisket - pali kusiyana kotani?

"Kodi pali kusiyana kotani pakati pa nyama yankhumba ndi brisket?" - funsoli nthawi zambiri amafunsidwa ndi hostesses ambiri. Ndipotu, n'zosavuta kusokoneza mankhwalawa, popeza kusiyana kokha pakati pawo ndiko kukhalapo kwa cartilage. Komabe, pali zizindikiro zingapo zomwe mungamvetsetse zomwe zili patsogolo panu: nyama yankhumba kapena brisket.

Choyamba, muyenera kuyang'ana mafuta amthupi. Mu nyama yankhumba, amasinthasintha ndi mitsempha ya nyama ndipo samapitilira 1.5 masentimita kukula kwake, pomwe ali mu brisket, makulidwe a minofu ya adipose amatha kupitilira masentimita awiri.
Mtundu wa nyama yopangidwayo umanenanso zambiri.

Chifukwa chake, nyama yankhumba yabwino imakhala ndi yunifolomu mbali iliyonse yazogulitsayo, koma brisket imawonetsa mizere kapena kuda.

Muthanso kusiyanitsa nyama yankhumba ndi brisket poyang'ana khungu: ngati ndi loyera komanso lili ndi utoto wofananira, ndiye kuti muli ndi nyama yankhumba yapamwamba kwambiri, ndipo ngati khungu lili ndi ziphuphu kapena mikwingwirima, zikutanthauza kuti muli ndi brisket patsogolo panu .

Mukamagula nyama yankhumba, onetsetsani kuti mumamvetsera. Iyenera kukhala yopanda soya, zotsekemera kapena zonunkhira, chifukwa nthawi zambiri zimaphatikizidwa mu brisket.

Pamalo odulidwayo, nyama yabwino kwambiri, yomwe ndi nyama yankhumba, imakhala yosalala, yunifolomu pamwamba, ndipo brisket imayamba kuphwanyika ndikuphwanyika.

Powerenga mosamalitsa mndandanda wazosiyanasiyana, mutha kudziwa mosavuta kusiyana pakati pa nyama yankhumba ndi brisket. Izi zikuthandizani kuti musankhe zinthu zabwino zokha pazakudya zanu.

Kodi mungasankhe bwanji?

Kudziwa kusankha nyama yankhumba yoyenera n'kofunika kwambiri, chifukwa m'masitolo mungapeze njira zingapo zokometsera nyama yotereyi, koma monga zakudya zina, zikhoza kukhala zabodza, kuwonjezera zotetezera zoipa ndi zina zowonjezera zakudya, ndi zina zotero.

Kuti mudziteteze osagula zokoma zokha, komanso nyama yankhumba yathanzi posankha, muyenera kuganizira izi:

Chinthu choyamba kulabadira ndi mtengo wa malonda. Pankhaniyi, ndikofunikira kupeza malo apakati, chifukwa mtengo wotsika kwambiri ndi chizindikiro cha chinthu chosakhala chachilengedwe. Ngati nyama yankhumba ndi yokwera mtengo kwambiri, itha kukhala chizindikiro cha kutchuka kwa wopanga, osati chizindikiro chapamwamba. Bacon wachilengedwe komanso wokoma akhoza kugulidwa pamtengo wapakati.

Tsopano tiyeni tisunthire pa zomwe zalembedwa. Chogulitsa chabwino chimakhala ndi nyama yomwe komanso 10% ya brine. Nyama yankhumba yachilengedweyi siyikhala nthawi yayitali ndipo idzakhala yodula. Yesetsani kugula nyama yankhumba yomwe ili ndi mndandanda wochepa.

Kuti mugule nyama yankhumba yosuta m'sitolo, muyenera kuyang'ana zidutswa za nyama (onani chithunzi). Ngati kusuta kwachilengedwe kwagwiritsidwa ntchito, utoto wake umasiyana kuyambira pakuwala mpaka bulauni yakuda. Ngati wopanga amagwiritsa ntchito utsi wamadzi posuta, ndiye kuti nyama yomwe ili mu nyama yankhumba idzakhala yalanje kapena yachikaso.

Bacon wachilengedwe amatha kukhala wopanda khungu. Ndikofunika kuti ikhale yoyera komanso yopanda banga kapena kuwonongeka.
Nyama yankhumba yeniyeni imakhala ndi yunifolomu komanso kusinthana kwa mafuta anyama ndi nyama. Komanso, mafuta osanjikiza sayenera kupitilira 1.5 cm.

Alumali moyo wa nyama yankhumba yabwino siyenera kukhala yoposa masiku 15, ngati nthawi yomwe mwayikidwayo ndi yayikulu paphukusi, ndiye kuti muyenera kukana kugula koteroko.

Onetsetsani kusunga nyama yankhumba mufiriji. Ndizofunikira kuti nthawi yomweyo sizimakumana ndi zinthu zina zomwe zimadyedwa mwatsopano. Chitsanzo: ndiwo zamasamba, tchizi, zipatso ndi zakudya zina.

Ubwino wankhumba

Ubwino wankhumba umakhala ndi mavitamini ndi mchere wambiri. Pali mavitamini a B ambiri pamtunduwu, omwe amafunikira kagayidwe kake ndi dongosolo lamanjenje. Mulinso mavitamini A ndi E, omwe ndi ofunikira pakhungu launyamata, komanso amathandizanso pantchito yamitsempha yamtima.

Muli mapuloteni ambiri a nyama yankhumba, omwe ndi ofunikira kwa othamanga komanso azimayi oyamwitsa. Lili ndi zidulo zomwe ndizofunikira pakugwira bwino ntchito kwa mtima, chiwindi ndi ubongo.

Bacon wouma amatha kuwononga thupi ndikuchepetsa chiopsezo cha khansa. Kuphatikiza apo, imathandizira kuyeretsa magazi a cholesterol "choyipa".
Koma phindu la nyama yankhumba silimathera pamenepo. Pansipa pali mndandanda wazikhalidwe zabwino za mankhwalawa zomwe mungamve ngati simugwiritsa ntchito mopitirira muyeso.

Bacon ili ndi kuchuluka kwa mapuloteni ndi mafuta, chifukwa chake kugwiritsa ntchito mankhwalawa moyenera kumakupatsani mphamvu. Izi zitha kuonekera makamaka mutatha masewera olimbitsa thupi.

Zimapindulitsanso kuti ana adye nyama yankhumba pang'ono, popeza chipangizochi chimakhala ndi lysine. Iye akuchita nawo mapangidwe mafupa, komanso mafupa ndi chichereŵechereŵe.

Kugwiritsa ntchito nyama yankhumba pafupipafupi kumathandizira kusintha kagayidwe kabwino, komanso kuyimitsa zochitika zam'magazi.

Ngakhale ndi kuchepa thupi, nyama yankhumba imatha kukhala yopindulitsa, koma ngati mungamwe madzi okwanira nayo.

Magnesium ndi nthaka, zomwe zimapezeka zambiri muzakudya za nyama, zimathandizira kupewa matenda amtima, komanso kuwonjezera mphamvu.
Ndi kusinthasintha pafupipafupi, kukhumudwa ndi kupsinjika, kugwiritsa ntchito nyama yankhumba kumatha kuyimitsa dongosolo lamanjenje ndikupewa kupezeka kwa matenda okhudzana.

Ganizirani kuti zabwino zomwe nyama yankhumba imapindulitsa zimangogwiritsidwa ntchito moyenera. Komanso, musaiwale kulabadira contraindications.

Bacon kuvulaza ndi kutsutsana

Bacon ikhoza kukhala yovulaza chifukwa cha kuchuluka kwake kwa ma calorie, chifukwa chake iyenera kudyedwa pang'ono, chifukwa izi zimatha kubweretsa kunenepa. Komanso, ngati mumazunza nyama yankhumba, mutha kuyambitsa mavuto m'mimba ndi m'matumbo. Anthu omwe ali ndi vuto la mtima ayenera kusamala ndi nyama yankhumba.

M'matenda amtima, nyama yamafuta nthawi zambiri imatsutsana.

Zachidziwikire, nyama yankhumba imatha kukhala yowopsa, yomwe opanga osakhulupirika amagwiritsa ntchito utoto, zonunkhira ndi zina zowonjezera zakudya zomwe zimawononga thupi.

Kumbukirani kuti nkhumba ikhoza kukhala ndi majeremusi osiyanasiyana, chifukwa chake, sikulimbikitsidwa kudya nyama yankhumba popanda chithandizo cha kutentha.

Makhalidwe oyipa a nyama yankhumba ndi awa:

Kugwiritsa ntchito mankhwalawa mopitirira muyeso kungayambitse mapangidwe a cholesterol m'mitsuko, chifukwa nyama yankhumba ndi mafuta. Pachifukwa chomwechi, kugwiritsa ntchito mopitirira muyeso kumakhudza ntchito yamitsempha yamtima.

Nkutheka kuti nyama yankhumba yosadzipangira ili ndi mitundu yonse yazowonjezera zomwe zimasokoneza kagwiridwe ka ntchito m'mimba ndi kapamba.

Bacon wosuta, akagwiritsa ntchito mopitirira muyeso, amatha kupangitsa kuti maselo a khansa apange kapena kuwonekera. Izi ndizowona makamaka kwa ana azaka zopita kusukulu, chifukwa chake ndikofunikira kuti muchepetse kuchuluka kwa chakudya chomwe amadya.
Bacon ndi chakudya cholemera, chifukwa chake sikulimbikitsidwa kuti mudye musanagone. Izi zitha kubweretsa mavuto ndi mundawo m'mimba.

Sizingatheke kutchula kuti mankhwalawa ndi okwera kwambiri, choncho, ngati mutatsata chiwerengero chanu, sikoyenera kuti muzidya kwambiri.

Ponena za zotsutsana, nyama yankhumba sayenera kudyedwa ndi amayi apakati kumapeto kwa mimba, ana aang'ono, komanso anthu omwe akudwala matenda monga kunenepa kwambiri, gastritis, zilonda zam'mimba, matenda ashuga. Koma ngati mutadya nyamayi mochuluka, ndiye kuti singawononge thupi.

Mfundo zosangalatsa za 11 za nyama yankhumba

1. Bacon ndi nyama yothira mchere yomwe imapezeka chifukwa chonenepetsa ndikusunga nkhumba (kuswana nkhumba).
2. Bacon ndiye chakudya choyamba kudyedwa pamwezi. Pamene Neil Armstrong ndi Edwin Aldrin adakondwerera kulowa kwawo mwezi, adadya makapu a nyama yankhumba ndi mapichesi, makeke, chinanazi ndi madzi amphesa, ndi khofi. Bacon idawumitsidwa, nyama zamchere zamchere zamchere zomwe zimafunikira kukhazikitsidwanso ndi madzi otentha.
3. Tsiku Lapadziko Lonse la Bacon limakondwerera pa Seputembara 3.
4. Bacon ndi imodzi mwazakudya zakale kwambiri. Amadziwika kuti achi China adapanga kazembe wamimba wa nkhumba zaka 3000 zapitazo.
5. Baconomania. Ndi chiyani china chomwe mungatchule kuti mawonekedwe azinthu zachilendo zambiri ndi kukoma kapena kununkhira kwa nyama yankhumba? Masiku ano, dziko lapansi limapanga chokoleti, mchere, vodka, mtedza ndi mayonesi onunkhira nyama yankhumba, ndi sopo wonunkhira nyama yankhumba, mafuta onunkhira, mankhwala otsukira mano, chingamu kapena ngakhale floss wamazinyo.
6. Sangweji yabwino yankhumba imatha kuthandizira munthu wodwala matendawa. Kuphatikiza kwa mkate ndi nyama yankhumba kumawonjezera kuphatikiza kwa mapuloteni ndi chakudya, ndipo ma amino acid mu nyama yankhumba amachepetsa mutu chifukwa amathandizira kutsitsimutsa ma neurotransmitters omwe atha mowa.
7. Bacon itha kugwiritsidwa ntchito kupanga maluwa a maluwa "achimuna".
8. Chidutswa chimodzi cha nyama yankhumba yokhala ndi magalamu 20 imakhala ndi pafupifupi magalamu 5.4 amafuta, magalamu 4.4 a mapuloteni ndi 30 mg ya cholesterol, kutengera njira yomwe agwiritsa ntchito.
9. "Turkish Bacon" imapangidwa kuchokera ku Turkey ndipo ndi yoyenera kwa anthu omwe samadya nyama yankhumba pafupipafupi pazifukwa zachipembedzo, zaumoyo kapena zifukwa zina. Nyama yankhumbayi imakhala ndi mafuta ochepa komanso mapuloteni, koma amatha kusintha nyama yankhumba m'malo osiyanasiyana.
10. Scotland idadzipanganiranso nyama yankhumba. Amapangidwa ndi mwanawankhosa ndipo amawoneka ofanana kwambiri ndi nyama yankhumba yankhumba.
11. Nyama yankhumba yamasamba imapangidwa kuchokera ku pickled tofu kapena tempeh strips. Nyama yankhumbayi mulibe cholesterol, ndiyotsika kwambiri mafuta, koma kuchuluka kwa mapuloteni ndi fiber.

Bacon mu kuphika

Mankhwalawa amapezeka pophika. Amapanga masangweji ndi nyama yankhumba, onjezerani msuzi ndikugwiritsanso ntchito mbale zosiyanasiyana.

Izi ndizabwino kuwonjezera pamazira othyola, ma appetizers osiyanasiyana, saladi.

Bacon yamchere ndi yosuta imasangalatsa alendo ndi mabanja nthawi yozizira, pomwe thupi limafunikira mapuloteni ambiri kuposa nyengo ina iliyonse pachaka.

Bacon ndi tchizi mu uvuni

Zowonjezera KWA NTCHITO ZITATU

• Nyama yankhumba 8
• Zolemba za Brynza 150
• Parmesan 50
• Zakudya zosinthidwa 1
• Katsabola 5
• Garlic 1

kuphika

1. Konzani zakudya molingana ndi mndandanda. Ndimatenga nyama yankhumba yatsopano, yaiwisi, ngati mugwiritsa ntchito mazira, ndiye kuti iyenera kutayidwa, koma osati kwathunthu, kotero kuti mizereyo igawanike mwa iwo okha. Ndimagwiritsa ntchito Tchizi pophika, koma ndikuganiza kuti titha kusinthanitsa ndi kanyumba tchizi. Ndimatenga tchizi wa Parmesan, mutha kutenga chilichonse chovuta. Ndigwiritsa ntchito tchizi wokonzedwa kuti ndithandizire pamodzi. Konzani mbale yophika ndikuyatsa uvuni kuti utenthe mpaka 200 gr.
2. Chotsani tchizi mu phukusi ndikukhetsa madziwo, ngati alipo. Sakanizani tchizi mu mphika ndi manja anu kapena ndi mphanda, kapena kabati, onjezerani katsabola kamene munadulidwa kale (musanatsukidwe ndi kuuma) ndi adyo wodutsa munthawi ya pre-peeled.
3. Chotsani Parmesan pamatumbawo ndikuthira pa grater yolimba. Onjezani tchizi wa grated m'mbale ndi feta cheese.
4. Onjezani tchizi wosungunuka ndikugwedeza. Unyinji uyenera kukhala wandiweyani, wokhoza kukhalabe mawonekedwe ake.
5. Konzani kagawo ka nyama yankhumba pa mbale. Ndi manja anu, tengani tchizi (pafupifupi supuni), mupangireni cutlets chowulungika ndikukulunga mu nyama yankhumba. Ndi bwino kukulunga osati molimba kwambiri, ndipo ngati kuli kotheka, kuti nyama yankhumba ikhale pamchere wonse ndipo imawoneka pang'ono.
6. Phimbani ndi uvuni mbale ndi mafuta ophikira. Ikani mipukutu ya tchizi mmenemo. Ikani mbale mu uvuni kwa mphindi 15 - 20, mutha kugwiritsa ntchito msonkhano wapamwamba kapena njira ya grill. ngati mukufuna, mutha kuwaza ma roll okhawo ndi grated tchizi.
7. Gwiritsani ntchito mipukutu yotentha ndi nyama yankhumba ndi tchizi. Amasunga mawonekedwe awo bwino, koma kudzazidwa kumatha kutuluka mwa iwo. Ikani mipukutu pa mbale pamodzi ndi kudzazidwa, ngati yatuluka ndi madzi.
8. Tizilombo ta tchizi timakhala tokoma kwambiri chifukwa cha adyo ndi katsabola. Chifukwa cha nyama yankhumba ndi tchizi, ndi yowutsa mudyo komanso yamchere pang'ono. Ma roll omwewo amawoneka owoneka bwino. Koma chotupitsa choterechi chimayenera kutumikiridwa chili chotentha: chikazizira, chimakhala chowuma, komanso mawonekedwe ake amazilala. Kuphatikiza apo, zikuwoneka kwa ine kuti nyama yankhumba ndi tchizi sizi aliyense.

Pogwiritsa ntchito njira yofananira yophikira, mipukutuyi amathanso kuphikidwa poto.

Sangalatsidwani ndi chakudya chanu!