Kodi mukudziwa kuti kumverera kwaukali pamene m'mawa pagalasi mukuwonanso matumba osawoneka bwino pansi pa maso? Nthawi zambiri chifukwa cha vuto si banal kusowa tulo. Matumba amatha kuwonetsa kutopa kwanthawi yayitali, vuto la kupuma, kupsinjika, kapena kuchuluka kwa caffeine. Komabe, musataye mtima! Ngakhale kuti vutoli liyenera kuthetsedwa mwadongosolo, pali njira zingapo zothandizira kunyumba kuti zithetse vutoli. Siyani thaulo yonyowa mu furiji usiku uliwonse musanagone. Kudzuka m'mawa, kuyikeni pamphumi ndi maso, izi zidzachepetsa kutupa. Gwirani thaulo kwa mphindi zisanu. Tengani tsinde la Aloe Vera, muswe pakati. Finyani gel osakaniza, mofatsa kutikita mabwalo pansi pa maso. Aloe Vera ali ndi machiritso ambiri, kuphatikizapo hydration ndi khungu. Sakanizani 5 tbsp. kokonati ndi 1 tbsp. mafuta a amondi, kutikita malo ovuta pansi pa maso, kusiya kwa mphindi 1. Nthawi ikatha, yambani malowo ndi madzi ofunda. Ichi ndi chida chothandiza kwambiri! Yesetsani kuwongolera regimen yanu m'njira yoti mutha kuthera maola 20-7 patsiku kuti mugone. Ngati zizolowezi zanu zoipa ndi mowa ndi kusuta (komanso caffeine), zakudya zamafuta ambiri, chitani chilichonse kuti muchotse "majeremusi" awa. Zakudya ziyenera kulamulidwa ndi zipatso ndi ndiwo zamasamba. Imwani madzi osachepera 8 malita patsiku. Pezani nthawi yochita masewera olimbitsa thupi. Ichi ndi chinthu chabwino kwambiri chomwe mungachite osati kuchotsa matumba pansi pa maso, komanso thanzi la thupi lanu lonse.
2022-11-11