Kuphika mkate ndi imodzi mwa njira zakale kwambiri zophikira. M'mbuyomu, makala amoto otentha, tandoors, moto, uvuni ankagwiritsidwa ntchito kuphika.
Masiku ano, uvuni umagwiritsidwa ntchito kwambiri nthawi zina, nthawi zina masitovu, zoziziritsa kukhosi, komanso kukwera ndi makala amoto.
Kuphika ndikukonza chakudya mu uvuni ndi ma brazier osiyanasiyana. Nthawi yomweyo, kutumphuka kosangalatsa, kwagolide nthawi zambiri kumawonekera pazogulitsa.
Mutha kuphika pafupifupi chakudya chilichonse. Mwachitsanzo, nsomba, nyama, masamba, zipatso. Saphika m'muvuni, kupatula chimanga. Mwambiri, luso lophika ndi sayansi yonse. Apa ndikofunikira kuganizira kutentha komwe kumafunika pachinthu china chophikira kwathunthu, njira yophika yomwe imapangitsa kuti mankhwalawo akhale owutsa mudyo komanso okoma momwe angathere.
Mwachitsanzo, akatswiri amalimbikitsa kuti musamasenda kapena kugaya nsomba musanaphike. Amakhulupirira kuti pamenepa mbale ya nsomba imakhala yowutsa mudyo komanso yokoma, apo ayi, madzi akatha, mutha kungotaya.
Chilengedwe chokha chimapereka kusindikiza kwathunthu kwa nsomba. Koma bwanji ngati mukufuna kuphika nyama, zidutswa za nsomba kapena masamba? Ndipotu, nyama, mwachitsanzo, nthawi zambiri imaphikidwa mu zidutswa zosiyana, osati zonse! Pankhaniyi, njira yosavuta yamakono imabwera kudzapulumutsa - zojambula zophikira, zomwe zimasunga juiciness ya zinthu zophikidwa mmenemo, komanso, zomwe ziri zofunika kwambiri, kukoma kwawo kwachilengedwe ndi fungo lawo.
Zojambula za aluminiyamu zimapezeka mosavuta m'masitolo ambiri a hardware. Amagulitsidwa m'mipukutu. Nyama, masamba, nkhuku ndi nsomba zophikidwa mu zojambulazo. Zosiyana ndi zipatso ndi chimanga. Zakudya zotchuka komanso zokoma zophikidwa mu zojambulazo ndi mbatata ndi nyama yankhumba ndi tchizi, ng'ombe ndi bowa, nkhuku ndi kaloti ndi zina zambiri. Zogulitsa zapayekha zimatchukanso, mwachitsanzo, nsomba zokhala ndi zonunkhira, nkhuku zophikidwa, mbatata, zomwe zimakoma ngati zophikidwa pamoto.
Pophika mu zojambulazo, ndikofunikira kuwonetsetsa kuti zinthuzo zimasindikizidwa kwathunthu, zomwe zimapezedwa ngati zitakulungidwa bwino. Kuti muchite izi, ikani chidutswa cha zojambulazo patebulo, kufalitsa mankhwalawa pa theka lake, ndikuphimba ndi theka lina. M'mphepete mwaulere amapindika kangapo, nthawi iliyonse akusita msoko. Chojambulacho chimakanikizidwa ku mawonekedwe a mankhwala ndipo thumba limayikidwa mu uvuni.
Ngati zonse zachitika molondola, ndiye kuti mbaleyo izikhala yowutsa mudyo komanso yonunkhira mukaphika! Kukonzeka kwa malonda kumatsimikizika ndikupanga m'mbali mwa zojambulazo. Akatswiri ena amalola kuboola zojambulazo kumapeto kwenikweni, kuti adziwe kuchuluka kwa zoperekazo.
Nthawi zambiri, masamba omwe amajambulidwa amakhala okonzeka pakaphika mphindi 10 - 15, nsomba zojambulidwa zimaphikidwa mphindi 25, nkhuku nthawi zambiri imakhala yokonzeka kudya mphindi 40, ndipo ng'ombe (1 kg) imaphikidwa pafupifupi ola limodzi. Zakudya zojambulazo zimaphikidwa pa pepala lophika, waya, kapena wokutidwa ndi skillet, kutengera kapangidwe kake.
Chakudya chilichonse chimakhala ndi malamulo ake ophikira. Mwachitsanzo, nsomba zomwe zili pamwambazi zimachotsedwa, kutsukidwa pamiyeso, kutsukidwa. Mukayanika, dulani zidutswa zidutswa, mchere wochuluka, wothira ufa ndi zonunkhira ndikukulunga ndi zojambulazo.
Nyama yankhuku yovunditsidwa idatsukidwa ndikuumitsidwa, kuwaza zonunkhira ndikumangirizidwa ndi ulusi (kuti zojambulazo zisasweke). Kenako amachita malinga ndi templateyo.
Zamasamba zimatsukidwa, kutsukidwa, kuyanika, ndi kudula ngati kuli kofunikira. Mchere wopepuka, wokutidwa ndi zojambulazo ndikuyika mu uvuni.
Pankhaniyi, ndi bwino kutsogoleredwa ndi lamulo: apamwamba, otentha kwambiri. Choncho, masamba osakhwima kwambiri (osati masamba a mizu), mwachitsanzo, kolifulawa, amaikidwa pansi, mankhwala a nyama akhoza kuikidwa pamwamba kapena pakati.
Ubwino wa chakudya chophika
Kuwotcha mu zojambulazo kumathandiza kusunga kukoma kwachilengedwe ndi fungo la mbale mpaka pazipita. Zogulitsazo zimakhala zofewa komanso zoperewera zochepa za zakudya.
Zakudya zophikidwa zopanda mafuta ndizothandiza kwambiri kwa anthu omwe akufuna kuti achepetse kunenepa. Njira yomweyi imagwiritsidwanso ntchito ndi anthu omwe amakonda kukhala ndi moyo wathanzi komanso wokangalika.
Ndipo kutumphuka komwe kumapangidwa pakuphika kumafanana kwambiri ndi kokazinga, ndikosiyana kokha komwe kulibe mafuta owopsa ndipo kumathandiza pafupifupi aliyense.
Katundu wowopsa wazophika
Pankhani yogwiritsira ntchito kutentha kwakukulu, mafuta achilengedwe omwe ali mchakudyacho amayamba kuwotcha, ndikupanga ma carcinogen ochokera kumafuta otentha kwambiri.
Kuwotcha kumalimbikitsa kutayika kwa mavitamini a gulu B ndi zinthu. Zomwe zili mu mbale yomalizidwa zimachepetsedwa ndi 25%. Vitamini C amatayika pang'ono chifukwa cha kutentha.
Zakudya zophikidwa, makamaka zomwe sizinaphikidwe bwino, zimatha kukhumudwitsa m'mimba, ndichifukwa chake sikulimbikitsidwa kudya zakudya zotere pamatenda ena am'mimba.