Nthochi

Kufotokozera

Banana ndi umodzi mwamitengo yotchuka kwambiri komanso yathanzi padziko lapansi. Ndi yamtima wonse, yokoma komanso imapatsa mphamvu nthawi yomweyo. Katundu wa nthochi, monga zakudya zina, amatsimikiziridwa kwathunthu ndi kapangidwe kake ka mankhwala.

Banana ndi zitsamba (osati mtengo wa kanjedza, monga ambiri amaganizira) mpaka 9 mita kutalika. Zipatso zakupsa ndizachikasu, zazitali komanso zazitali, zikufanana ndi kachigawo ka mwezi. Wophimbidwa ndi khungu lolimba, kapangidwe kochuluka mafuta. Zamkati zimakhala ndi mtundu wofewa wamkaka

Tikamadya nthochi, timapeza mavitamini C ndi E, komanso vitamini B6, yomwe imathandizira kuti magazi azikhala ndi magazi ambiri ndikuthandizira kukhazika mtima pansi. Ndipo chifukwa chachitsulo chomwe chili ndi nthochi, mutha kukweza mulingo wa hemoglobin m'magazi.

Mbiri ya Banana

Dziko lakwawo ndi Southeast Asia (Malay Archipelago), komwe nthochi zawonekera kuyambira zaka za zana la 11 BC. Ankadyedwa, amapangidwa ufa ndikupanga buledi. Zoona, nthochi sizinkawoneka ngati kakholosi wamakono. Munali mbewu mkati mwa chipatso. Zipatso zotere (ngakhale, malinga ndi mawonekedwe a botanical, nthochi ndi mabulosi) zimaperekedwa kuti ziziitanitsa ndikubweretsa anthu ndalama zambiri.

Dziko lachiwiri la nthochi ndi America, komwe wansembe Thomas de Berlanca, zaka zambiri zapitazo, adabweretsa koyamba mphukira zachikhalidwe ichi. Dziko la California lilinso ndi nyumba yosungiramo zinthu zakale yoperekedwa kwa nthochi. Lili ndi ziwonetsero zoposa 17 zikwi - zipatso zopangidwa ndi zitsulo, ziwiya zadothi, pulasitiki ndi zina zotero. Nyumba yosungiramo zinthu zakale inalowa mu Guinness Book of Records pamasankhidwe - gulu lalikulu kwambiri padziko lapansi, lomwe limaperekedwa kwa chipatso chimodzi.

Kapangidwe ndi kalori okhutira

Kapangidwe ka nthochi imodzi yaying'ono (pafupifupi 100 g) ndi iyi:

• Ma calories: 89
• Madzi: 75%
• Mapuloteni: 1.1 g
• Zakudya: 22.8 g
• Shuga: 12.2 g
• CHIKWANGWANI: 2.6 g
• Mafuta: 0.3 magalamu

Zothandiza za nthochi

Malinga ndi akatswiri azakudya, nthochi zomwe zimapangidwa ndi zogwirizana komanso zogwirizana kotero kuti ndizovuta kubwereza m'chilengedwe komanso m'malo opangira. Nthawi zonse, koma nthawi yomweyo, kumwa nthochi moyenera kumathandizira thanzi lanu, ndichifukwa chake:

• chifukwa potaziyamu ndi magnesium, nthochi zimakhudza kwambiri dongosolo la mtima, zimapatsa mphamvu komanso zimapatsa mpweya ma cell aubongo, zimayimira mchere wamadzi;
• chifukwa potaziyamu yemweyo ndi magnesium, yogwiritsira ntchito nthochi, ndizotheka kusiya kusuta posachedwa; mothandizidwa ndi ma microelementswa, thupi limagonjetsa mosavuta zomwe zimatchedwa "chotchinga chodalira";
• chifukwa cha kuchuluka kwa mavitamini a B ndi ma tryptophans, nthochi zimathandiza kuthana ndi nkhawa, kuthana ndi nkhawa, kupondereza kupsa mtima;
• Nthomba imodzi kapena ziwiri patsiku zimakupatsani chisangalalo chachikulu, popeza ma tryptophans omwewo ochokera ku nthochi m'thupi la munthu amasandulika kukhala mahomoni achimwemwe, serotonin;
• chifukwa chokhala ndi chitsulo chambiri, nthochi imathandiza pakupanga hemoglobin m'magazi;
• CHIKWANGWANI mu nthochi kumathandiza kuthetsa chisokonezo mu ntchito ya mundawo m'mimba; nthochi zimalimbikitsidwa pakachira pazilonda zam'mimba ndi m'mimba;
• zomwe zili ndi shuga wachilengedwe mu nthochi zimapangitsa chipatso ichi kukhala chopatsa mphamvu mwachangu, zomwe zikutanthauza kuti kutumikirana kwa nthochi kumawonetsedwa kuti kwatopa kwambiri komanso kupsinjika kwakuthupi ndi nzeru;
• nthochi zimathandiza kutsokomola;
• nthochi ndi zothandiza pa thanzi komanso kukongola kwa khungu, zamkati zawo nthawi zambiri zimagwiritsidwa ntchito ngati maziko a maski opatsa thanzi; nthochi zamkati pakhungu lotupa kapena kulumidwa ndi tizilombo zimatha kuchepetsa kuyabwa ndi mkwiyo.

Kuipa kwa nthochi: ndani sayenera kudya

• Nthochi, mwatsoka, sizili m'gulu la zipatso zomwe zilibe zotsutsana. Zowopsa zogwiritsa ntchito nthochi mopitirira muyeso ndi monga:
• nthochi imachotsa madzimadzi mthupi, imalimbikitsa magazi kuundana;
• kuwonjezeka kwa mamasukidwe akayendedwe amwazi ndikuchepa kwotsatira kwa magazi kwa ziwalo kapena ziwalo za thupi;
• zomwe zili pamwambazi ndizosavomerezeka kwa anthu omwe ali ndi mitsempha ya varicose komanso amuna omwe ali ndi vuto lakumangirira;
• pazifukwa zomwezo, sikofunikira kudya nthochi kwa odwala omwe ali ndi thrombophlebitis, matenda amtima ndi aliyense amene awonjezera magazi kugwirana;
• Nthochi zimatha kupangitsa kuti anthu ena aziphulika choncho siziyenera kulimbikitsidwa kwa anthu omwe ali ndi matenda opweteka.
• nthochi sizikulimbikitsidwa kwa anthu omwe ali ndi thupi lolemera, chifukwa ali ndi ma calories ambiri; chipatso ichi sichofunikira kuchotsedwa pachakudya, koma kuti muchigwiritse ntchito pang'ono kapena malinga ndi chakudya chopangidwa ndi dokotala;
• nthochi yakupanga yokumba imathandizira kuti gawo lina la chakudya chambiri (wowuma ndi ulusi) limasandulika kukhala chakudya chokhala ndi index ya glycemic, zomwe zikutanthauza kuti nthochi yotereyi imatha kukhala yothandiza odwala matenda ashuga kukhala ovulaza.
• Nthochi zomwe zimabzalidwa m'mafakitale ochita kupanga zimatha kukhala ndi ma carcinogens thiabendazole ndi chloramisole. Awa ndi mankhwala ophera tizirombo. Mogwirizana ndi malamulo aukhondo, mankhwala amafufuzidwa mankhwala asanafike mashelufu.

Kugwiritsa ntchito nthochi ngati mankhwala

Banana ali ndi potaziyamu wochuluka, ndichifukwa chake amalimbikitsidwa kuti othamanga athe kuthana ndi mitsempha yolimbitsa thupi mukamachita masewera olimbitsa thupi. Amachotsa kupweteka ndi kukokana ndi kukokana komwe kumachitika mthupi chifukwa chosowa potaziyamu.

Nthochi imakhala ndimadzi obwera mwachilengedwe otchedwa melatonin, omwe amakhudza nthawi yogalamuka ndi kugona. Chifukwa chake, kuti mupumule bwino, mutha kudya nthochi maola angapo musanagone.

Nthambi imachotsa madzimadzi mthupi ndikuchepetsa kuthamanga kwa magazi, imathandizira kuchepa kwa magazi, chifukwa imakhala ndi chitsulo, potaziyamu ndi magnesium wofunikira. Zinthu izi zimachepetsa mulingo wa hemoglobin m'magazi.

Chifukwa cha potaziyamu wambiri, nthochi zimachotsa madzi m'thupi ndikuthandizira kuchepetsa kuthamanga kwa magazi. Atha kulimbikitsidwa anthu omwe ali ndi atherosclerosis. Nthochi zimathandizira kutentha pa chifuwa pafupipafupi, zimakhala ndi zotupa, zimachepetsa acidity mu gastritis. Kuteteza mucous nembanemba ku aukali kanthu chapamimba asidi hydrochloric acid.

Koma ndi njira zotupa m'mimba, nthochi zimatha kukulitsa kuwonetsa kowawa, chifukwa zimatha kuyambitsa ziphuphu. Chifukwa cha zinthu zomwe zimasungunuka, chipatsochi chimathandiza kuchotsa poizoni mthupi, chimalimbikitsa kuyeretsa matumbo pang'ono.

Itha kukhala yothandiza kwa amayi omwe ali ndi PMS. Mwa kulimbikitsa kupangika kwa mahomoni osangalatsa, nthochi imawongolera malingaliro. Nthochi ndi zothandiza kwa ana ngati chakudya choyamba chowonjezera, chifukwa ndi hypoallergenic ndipo ndioyenera msinkhu uliwonse, Banana ndichakudya chabwino kwa othamanga komanso omwe amakhala ndi moyo wokangalika.

Ntchito kuphika

Nthochi zimakonda kudyedwa mwatsopano. Kapenanso ngati chokongoletsera ku kanyumba tchizi, yogurt kapena chokoleti chosungunuka. Banana amagwiritsidwa ntchito ngati chowonjezera ku maswiti, amawonjezeredwa pokonza makeke, mitanda, masaladi zipatso.

Nthochi zimaphikidwa, zouma, zimawonjezeredwa mu mtanda. Ma cookie, ma muffin ndi ma syrups amakonzedwa pamaziko awo.

Mabafa a nthochi

Zakudya zopatsa thanzi zoyenera zobiriwira komanso zakudya zopanda gluteni. Zinthu zachilengedwe zokha ndizomwe zimakonzedwa. Nthawi yophika - theka la ola.

• Shuga - magalamu 140
• Mazira - zidutswa 2
• Nthochi - zidutswa zitatu
• Batala - 100 magalamu

Pogaya shuga ndi batala, kuwonjezera mazira ndi nthochi. Onetsetsani zonse bwinobwino ndikuyika nkhungu lokonzekera. Kuphika kwa mphindi pafupifupi 15-20 pa madigiri 190, mpaka keke ili bulauni wagolide.