Basil

Kufotokozera

Basil ndi zitsamba zokometsera zomwe zimakonda ku Europe, Caucasus, ndi Asia. Tikuuzani momwe zokometsera ziliri zothandiza, komanso momwe mungakonzere zakumwa zotsitsimula ndikukonzekera bwino nyengo yachisanu nayo

Basil ndiwodziwika kwambiri pachakudya cha Transcaucasia, komanso Central Asia. Pamenepo chomeracho chimatchedwa Reikhan, Regan, Rean, Raykhon. Zonse pamodzi, pali mitundu pafupifupi 70 ya basil. Odziwika kwambiri pakati pawo ndi basil wobiriwira, wofiirira ndi mandimu, kapena Thai.

Masamba ndi zimayambira za chomeracho zimakhala ndi mafuta ofunikira omwe amapatsa basil fungo labwino. Basil amatsegula pang'onopang'ono m'mbale - choyamba chimapatsa kuwawa, kenako kulawa kokoma.

Basil

Masamba a Basil amagwiritsidwa ntchito ngati chotupitsa chodziyimira pawokha komanso monga zokometsera masaladi ndi msuzi. Basil amayenda bwino ndi nyama - mwanawankhosa, ng'ombe, nkhuku, ndi masamba (makamaka tomato). Amaphatikizidwanso ku marinades ndi pickles. Mayiko ena amagwiritsa ntchito mbewu za basil mu zakumwa, masaladi ndi msuzi. Msuzi wosiyanasiyana amapangidwanso kuchokera ku basil. Msuzi wotchuka kwambiri wa basil ndi pesto, yomwe imakonzedwa ndikuwonjezera mtedza wa paini, parmesan, ndi mafuta ochulukirapo.

M'chilimwe, basil, makamaka wofiirira, amagwiritsidwa ntchito kupangira zakumwa zosiyanasiyana - basil mandimu, basil compote, ndi tiyi wokhala ndi basil amapangidwanso. Masamba amdima amakhazikitsanso kukoma kwa mchere.

Kapangidwe ndi kalori okhutira

Basil
  • Zakudya za caloriki 23 kcal
  • Mapuloteni 3.15 g
  • Mafuta 0.64 g
  • Zakudya 1.05 g

Mwa mavitamini osungunuka mafuta, basil ali ndi A, beta-carotene, E, ndi K. Mwa mavitamini osungunuka m'madzi C, B1, B2, B3 (PP), B4, B5, B6, ndi B9 alipo.

Ubwino wa basil

Basil ali ndi mavitamini ambiri - A, C, B2, PP, carotene, phytoncides, rutin. Ndiyamika chigawo monga eugenol, Basil ali wamphamvu antibacterial tingati alinso ndi antispasmodic ndi zimandilimbikitsa tingathe kuyerekezera ndi aspirin kapena ibuprofen.

Kuchokera kwa Basil kumagwiritsidwa ntchito kuchiritsa mabala ndikuchiritsa ziphuphu. Zomwe zili ndi vitamini A zimapangitsa kuti basil ikhale yothandiza pakuwona bwino. Palinso omega-3 fatty acids m'masamba amenewa. Zotsatira zabwino za basil pachitetezo chokwanira komanso kuchitapo kanthu popewa khansa zawonekeranso.

Kodi china chabwino ndi chiyani? Chomeracho chimapangitsa chidwi kukhala chabwino. Msuzi utakhazikika atha kugwiritsidwa ntchito kuti muchepetse magazi m'kamwa. Basil imagwiritsidwanso ntchito ngati sedative - m'malo mwa tiyi wa chamomile, mutha kuthira basil.

Zovuta komanso zotsutsana

Basil

Chomera cha basil chimakhala ndi mankhwala a mercury omwe atha kuwononga thanzi lathu. Amayi oyembekezera, anthu omwe ali ndi matenda amtima, komanso odwala khunyu ndi shuga ayenera kusamala kwambiri.

Ana ochepera zaka zisanu ndi ziwiri sayeneranso kudya chomeracho. Basil imakwiyitsa m'mimba ndipo imatha kubweretsa poyizoni. Tsankho la aliyense payekha sichingafanane.

Basil mandimu

Basil

Chakumwa chabwino tsiku lotentha la chilimwe ndi mandimu wokhala ndi basil ndi timbewu tonunkhira.

Kuti apange chakumwa cha basil, tikufunika ma mandimu awiri (kapena mandimu awiri), gulu la basil ndi timbewu tonunkhira, ndi nzimbe.

  1. Thirani madzi mu phula ndikuyika moto. Onjezani nzimbe. Madzi sayenera kuwira.
  2. Finyani madzi a mandimu awiri mugalasi. Basil ndi timbewu timbewu timafunika kuphwanyidwa pang'ono. Onjezani msuzi wofinya mwatsopano ndi zitsamba mumphika wamadzi.
  3. Chotsani poto pamoto ndikuzizira yankho.
  4. Thirani chakumwa mumtsuko ndikuwonjezera madzi oundana. Lemonade ndi wokonzeka!

Siyani Mumakonda