basmati

Kufotokozera

Basmati ndi mtundu wa mpunga wa mtundu wa Oryza sativa. Mawu omwewo basmati - basmati - amatanthauza "onunkhira." Kudziko lakwawo, kumpoto kwa India, mpunga uwu uli ndi dzina - njere za milungu, ndipo umapanga maziko azakudya za anthu mdzikolo.

M'mbuyomu, mpunga wamtunduwu unkamera m'mapiri odyetsedwa ndi chipale chofewa komanso m'munsi mwa mapiri a Himalaya ndi zigwa za Indo-Chinese kumpoto kwa India ndi Pakistan.

Iliyonse mwa mayiko awiriwa ikukakamira kuti malo ake okhaokha ndi omwe amapatsa Basmati fungo labwino komanso kukoma komwe mabuku opatulika ndi mbiri yakale akhala akufotokoza kwazaka zambiri.

Basmati ndi mpunga wosakhwima wa tirigu. M'modzi mwa ochepa omwe adalimbana ndi kuchuluka kwa mitundu yosakanizidwa yochokera ku USA ndi Australia. Kunyumba, mtundu uwu wa mpunga ndi gawo lofunikira pakudya kwapadera.

Kukolola mpunga (Seputembala mpaka Disembala) kumpoto kwa India kumagwirizananso ndi nyengo ya tchuthi. Nthawi zambiri, amapaka mpungawu mu pilaf ndi nyemba, ma almond, zoumba, zonunkhira, ndi nyama zamwanawankhosa, zomwe nthawi zonse zimakhala ndi basmati mchakudya chawo. Icho chimayamba bwino. Imatenga fungo lamasamba, nyama, ndi zonunkhira.

Mpunga wa Basmati uli ndi kununkhira komwe anthu ambiri amafanana ndi mbuluuli ndi mtedza. Chifukwa cha maubwino ake osaneneka komanso kukoma kwake, idapeza dzina lachiwiri "king of rice". Mpunga uwu womwe umagulitsidwa nthawi zambiri umakhala miyezi 12-18, ngati vinyo wabwino. Izi zimawonjezera kuuma kwa njere.

Mitunduyi imakhala ndi mbewu zazitali komanso zopyapyala, zomwe siziziwiritsa ndikusunga mawonekedwe atatha kutentha. Pali mitundu ingapo yazikhalidwe - # 370, # 385. Palinso mitundu yabulauni ndi hybrids.

Nkhani yoyambira ku Basmati

Dzinalo la mpunga wa Basmati limachokera mchilankhulo cha Chihindi ndipo limatanthauza zonunkhira bwino. Kulima kwachikhalidwe kudayamba pafupifupi zaka zikwi zitatu zapitazo. Kutchulidwa koyamba m'mabukuwa kunali mu 1766, ndakatulo ya Khir Ranja. Poyamba, mawu oti basmati amatanthauza mpunga uliwonse wokhala ndi fungo losazolowereka, koma dzinalo lidalumikizidwa ndi mitundu yamakono popita nthawi.

Mitundu ya Basmati Rice

Mpunga wa Basmati umapezeka mu zoyera ndi zofiirira, mwachitsanzo, osati zopukutidwa. Kuphatikiza apo, ili ndi mitundu ingapo yovomerezeka.

Mitundu yachikhalidwe yaku India ndi Basmati 370, Basmati 385, Basmati 198, Pusa 1121, Riza, Bihar, Kasturi, Haryana 386, ndi zina zambiri.

Mitundu ya Basmati yochokera ku Pakistan ndi Basmati 370 (Pakki Basmati), Super Basmati (Kachi Basmati), Basmati Cannabis, Basmati Pak, Basmati 385, Basmati 515, Basmati 2000 ndi Basmati 198.
Nthawi zambiri anthu amawasiyanitsa ndi kutalika ndi utoto wa njere - kuyambira pachizungu mpaka pa caramel.

Kapangidwe ndi kalori okhutira

• Ma calories: 303 kcal.
• Mphamvu yamagetsi a Rice Basmati:
• Mapuloteni: 7.5 g.
• Mafuta: 2.6 g.
• Zakudya: 62.3 g.

Mpunga wa Basmati uli ndi amylases ambiri, chifukwa chake anthu omwe ali ndi vuto lokwanira pancreatic ayenera kuugwiritsa ntchito, cystic fibrosis (kuwonongeka kwamatenda a endocrine), komanso pachimake, chiwindi cha hepatitis toxicosis mwa amayi apakati.

Zopindulitsa

Basmati ili ndi zotsatirazi:

• Imathandizira magwiridwe antchito am'mimba chifukwa cha fiber.
• Wowuma amathandiza kukhalabe ndi shuga m'magazi.
• Zomwe zilipo zimakhudza mtima ndi kapamba.
• Phosphorous yokwanira imakhala ndi mafupa olimba.
• Kudya chakudya choyenera ndi Mpunga Wamtunduwu kumakuthandizani kuti muchepetse thupi lanu, koma muyenera kufunsa katswiri wazakudya musanagwiritse ntchito mankhwalawa.

Contraindications ndi mavuto

Basmati ndiyabwino kudya, koma iyenera kugwiritsidwa ntchito mosamala ndi anthu onenepa kwambiri komanso kudzimbidwa ndi matenda am'mimba. Osapatsa ana awa ochepera zaka zitatu zakumwa izi, ndipo simuyenera kuzipereka katatu pamlungu pansi pa 3.

M'magawo ang'onoang'ono, mpunga ndi wathanzi, koma kumwa mopitirira muyeso kumayambitsa zotsatirapo zotsatirazi:

• kutsekeka m'matumbo;
• Kusayenda kwa mankhwala m'mimba;
• chizungulire;
• kupweteka kwa minofu;
• tachycardia;
• akutsikira kuthamanga kwa magazi.

Pakadali pano, zakudya zosiyanasiyana komanso masiku osala kudya amatengera Basmati. Ngakhale kutchuka kwawo ndikuchita bwino, muyenera kuwagwiritsa ntchito mosamala komanso ndi chilolezo cha dokotala.

Momwe mungasankhire ndi kusunga mpunga wa Basmati

Mpunga wa Basmati umapezeka polemera ndi phukusi. Mukamagula mpunga wokhala m'matumba, ndikofunikira kuwunika tsiku loti lidzathe ntchito pamapepalawo, chifukwa mafuta achilengedwe omwe ali nawo atha kupangitsa kuti mpunga usasanduke ukasungidwa kwa nthawi yayitali.

Kuphatikiza apo, muyenera kusamala ngati mpunga uli ndi zinyalala, tizilombo, kapena zizindikiro zakukumana ndi chinyezi. Mpunga umakhala motalika mokwanira mu chidebe chowuma, chotsekedwa bwino pamalo ozizira, koma osati mufiriji.

Ndikofunika kudziwa! Chifukwa Basmati weniweni ndi ovuta kusiyanitsa ndi mpunga wamtundu wina, komanso kusiyana kwakukulu pamitengo pakati pawo kwadzetsa chinyengo pakati pa amalonda ena omwe amapereka mitundu yotsika mtengo ya mpunga wautali wa Basmati.

Makhalidwe a Basmati

Ndi mitundu ingati ya mpunga yomwe ilipo, mitundu yambiri yamitundu yake imawonekera, yomwe, makamaka, imadalira njira yokonzekera. Mwachitsanzo, mpunga woyera ndi wotsekemera, pomwe mpunga wofiirira umakhala ndi zokometsera, mtedza.

Mitundu yonse ya zokonda imawululidwa mukamadziwa mitundu yosiyanasiyana ya mpunga. Mwachitsanzo, Indian basmati ndi airy ndizofanana ndi ma popcorn, pomwe mitundu yaku Thai "Jasmine" imakhala ndi mkaka wosabisika wamkaka.

Kutengera momwe mpunga unkaphikidwa komanso zosakaniza zomwe zinagwiritsidwa ntchito mu mbale, kukoma kwake kumasinthanso. Njere ndizosavuta kupanga zotsekemera, zowawa, zokometsera, mchere - pempho la wophika.

Kuphika mapulogalamu

Mpunga ndi wabwino, wophika kapena wokazinga; itha kugwiritsidwa ntchito maswiti ndi casseroles. Katunduyu amayenda bwino ndi nyama, nsomba, nkhuku, ndi nsomba. Ndi pophika wotchuka mu supu, risottos, mbale zapa mbali, ndi ma pie. Ku China ndi Japan, ndizomwe zimapangidwanso popanga zakumwa zoledzeretsa.

Pafupifupi miyambo iliyonse yamayiko imadzitamandira ndi mpunga. Kwa Japan, iyi ndi sushi. Ku Southeast Asia, zokometsera zoyambirira zimapangidwa kuchokera ku njere, ndipo zakudya za ku Caucasus, ndizo pilaf.

Chakudya chilichonse chimafuna mpunga wamtundu wina. Mwachitsanzo, mbale yopanda kanthu yomwe amapanga kuchokera ku tirigu wautali. Njere zapakatikati zimawonjezeredwa mu supu, njere zozungulira zimagwiritsidwa ntchito ngati chimanga, casseroles, ndi sushi. Ziphuphu za mpunga zimatsanulidwa ndi mkaka ndikudya pachakudya cham'mawa, ndipo mawonekedwe owoneka bwino ndiabwino kupanga kozinak.

Pofuna kutsindika kukoma kwa mpunga, mutha kuphika osati m'madzi koma msuzi, kuwonjezera zonunkhira zosiyanasiyana (turmeric, chitowe, sinamoni, oregano), ndikutsanulira msuzi wa mandimu msuzi uliwonse. Ngati mukufuna phala, perekani mpunga ndi shuga, nyengo ndi batala, uchi, mtedza, zipatso, kapena yogurt.

Momwe mungaphike mbale yangwiro kuchokera ku phala ili - yang'anani muvidiyo ili pansipa:

Kutsiliza

Mpunga wa Basmati ndi chinthu chopangidwa ndi zolemera komanso zothandiza. Zakudya zambiri zapangidwa kutengera ndi chimanga, zambiri zomwe ndizakudya zaku India. Mukamapanga chakudya ndi mpunga, samalani kuti musagwiritse ntchito mankhwalawo mopitirira muyeso.