Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Tebulo lotsatirali limatchula zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
| Zakudya zabwino | Number | Lamulo ** | % yachibadwa mu 100 g | % yachibadwa mu 100 kcal | 100% ya zachilendo |
| Kalori | 124 kcal | 1684 kcal | 7.4% | 6% | 1358 ga |
| Mapuloteni | 9.13 ga | 76 ga | 12% | 9.7% | 832 ga |
| mafuta | 0.09 ga | 56 ga | 0.2% | 0.2% | 62222 ga |
| Zakudya | 13.11 ga | 219 ga | 6% | 4.8% | 1670 ga |
| Zakudya za zakudya | 9.3 ga | 20 ga | 46.5% | 37.5% | 215 ga |
| Water | 66.93 ga | 2273 ga | 2.9% | 2.3% | 3396 ga |
| ash | 1.44 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.129 mg | 1.5 mg | 8.6% | 6.9% | 1163 ga |
| Vitamini B2, Riboflavin | 0.062 mg | 1.8 mg | 3.4% | 2.7% | 2903 ga |
| Vitamini B5, Pantothenic | 0.219 mg | 5 mg | 4.4% | 3.5% | 2283 ga |
| Vitamini B6, pyridoxine | 0.104 mg | 2 mg | 5.2% | 4.2% | 1923 |
| Vitamini B9, folate | 74 p | 400 mcg | 18.5% | 14.9% | 541 ga |
| Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1% | 7500 ga |
| Vitamini PP, ayi | 0.54 mg | 20 mg | 2.7% | 2.2% | 3704 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 419 mg | 2500 mg | 16.8% | 13.5% | 597 ga |
| Calcium, CA | 66 mg | 1000 mg | 6.6% | 5.3% | 1515 ga |
| Mankhwala a magnesium, mg | 48 mg | 400 mg | 12% | 9.7% | 833 ga |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.2% | 32500 ga |
| Sulufule, S | 91.3 mg | 1000 mg | 9.1% | 7.3% | 1095 ga |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 13.8% | 584 ga |
| mchere | |||||
| Iron, Faith | 2.98 mg | 18 mg | 16.6% | 13.4% | 604 ga |
| Manganese, Mn | 0.318 mg | 2 mg | 15.9% | 12.8% | 629 ga |
| Mkuwa, Cu | 289 p | 1000 mcg | 28.9% | 23.3% | 346 ga |
| Selenium, Ngati | 1.2 p | 55 mcg | 2.2% | 1.8% | 4583 ga |
| Nthaka, Zn | 0.86 mg | 12 mg | 7.2% | 5.8% | 1395 |
| Amino acid ofunikira | |||||
| Arginine * | 0.565 ga | ~ | |||
| valine | 0.478 ga | ~ | |||
| Mbiri * | 0.254 ga | ~ | |||
| Isoleucine | 0.403 ga | ~ | |||
| Leucine | 0.729 ga | ~ | |||
| lysine | 0.627 ga | ~ | |||
| methionine | 0.137 ga | ~ | |||
| threonine | 0.384 ga | ~ | |||
| Tryptophan | 0.108 ga | ~ | |||
| phenylalanine | 0.494 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 0.383 ga | ~ | |||
| Aspartic asidi | 1.105 ga | ~ | |||
| Glycine | 0.356 ga | ~ | |||
| Asidi a Glutamic | 1.392 ga | ~ | |||
| Mapuloteni | 0.387 ga | ~ | |||
| Serine | 0.497 ga | ~ | |||
| Tyrosine | 0.257 ga | ~ | |||
| Cysteine | 0.099 ga | ~ | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 0.014 ga | zazikulu 18.7 g | |||
| 16: 0 Palmitic | 0.012 ga | ~ | |||
| 18: 0 Stearic | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.007 ga | Mphindi 16.8 g | |||
| 18: 1 Oleic (Omega-9) | 0.007 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.052 ga | kuchokera 11.2-20.6 g | 0.5% | 0.4% | |
| 18: 2 Linoleic | 0.02 ga | ~ | |||
| 18: 3 Wachisoni | 0.032 ga | ~ | |||
| Omega-3 mafuta acids | 0.032 ga | kuchokera 0.9 mpaka 3.7 g | 3.6% | 2.9% | |
| Omega-6 mafuta acids | 0.02 ga | kuchokera 4.7 mpaka 16.8 g | 0.4% | 0.3% |
Mphamvu ndi 124 kcal.
- chikho = 177 g (219.5 kcal)
Nyemba zofiira za impso, California, Zokhwima, zophika, popanda EXT. mchere Vitamini B9 ndi 18.5%, potaziyamu - 16,8%, magnesium - 12%, phosphorous - 17,1%, chitsulo - 16,6%, manganese - 15,9%, mkuwa - 28,9. ,XNUMX%
- vitamini B9 monga coenzyme yomwe imakhudzidwa ndi kagayidwe kake ka ma nucleic ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimalepheretsa kukula ndi magawano am'magazi, makamaka m'matumba othamanga kwambiri: mafupa, m'mimba epithelium, ndi zina zambiri. , kuperewera kwa zakudya m'thupi, kupunduka kobadwa nako, ndi zovuta zakukula kwa ana. Awonetsedwa Mgwirizano wamphamvu pakati pamiyeso ya folate, homocysteine komanso chiopsezo cha matenda amtima.
- Potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, electrolyte ndi acid bwino, imakhudzidwa ndikuchita zomwe zimakhudza mitsempha, kuwongolera kuthamanga kwa magazi.
- mankhwala enaake a imakhudzidwa ndi kagayidwe kabwino ka mphamvu ndi mapuloteni kaphatikizidwe, ma nucleic acid, imakhazikika pakhungu, ndikofunikira pakukhalitsa ndi homeostasis ya calcium, potaziyamu ndi sodium. Kulephera kwa magnesium kumabweretsa hypomagnesemia, kumawonjezera chiopsezo chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus imakhudzidwa ndi zochitika zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, imayang'anira kuchuluka kwa asidi-zamchere, ndi gawo la phospholipids, nucleotides ndi nucleic acid zofunika kuti mafupa ndi mano azikhala ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Kutenga nawo mayendedwe a ma elekitironi, mpweya, amalola kutuluka kwa zochita za redox komanso kuyambitsa kwa peroxidation. Kudya osakwanira kumabweretsa kuchepa magazi hypochromic, myoglobinaemia atonia wa chigoba minofu, kutopa, cardiomyopathy, matenda atrophic gastritis.
- Manganese amatenga nawo gawo pakupanga mafupa ndi minofu yolumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; ofunikira kaphatikizidwe wa cholesterol ndi ma nucleotide. Kumwa osakwanira limodzi ndi kukula m'mbuyo, matenda a ziwalo zoberekera, kuchuluka fragility fupa, matenda a zimam'patsa ndi zamadzimadzi kagayidwe.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox ndipo imakhudzidwa ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amakhudzidwa ndi momwe thupi lathu limagwirira ntchito ndi mpweya. Kuperewera kumawonetsedwa ndi kuwonongeka kwa mapangidwe a mtima ndi mafupa a kukula kwa mafinya a dysplasia.
Chikwatu chathunthu chazinthu zofunikira zomwe mungawone mu pulogalamuyi.
Tags: kalori 124 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere kuposa zothandiza Nyemba impso wofiira, California, Okhwima, yophika, popanda EXT. mchere, zopatsa mphamvu, zakudya, opindulitsa katundu wa impso wofiira Nyemba, California, Okhwima, yophika, popanda EXT. mchere