Ng'ombe

Kufotokozera

Ng'ombe ndi imodzi mwamtundu woyamba wa nyama womwe umayambitsidwa mu zakudya za makanda ndikuyamba kwa zakudya zowonjezera. Msuzi wa ng'ombe ndiye njira yabwino kwambiri mutadwala kwambiri. Nyama yamtunduwu imakhala ndi zinthu zambiri zothandiza, koma palinso zotsutsana. Dziwani zonse pompano! Ndipo kumapeto kwake kuli maupangiri 10 pakusankha ndi kuphika ng'ombe!

Ng'ombe ndi nyama yabwino kwambiri yomwe imakhala ndi ma calories ochepa komanso michere yambiri. Tikulimbikitsidwa kuti muziphatikiza pazakudya zanu za othamanga ndi aliyense amene amatsata zakudya kapena ali ndi vuto lodziteteza.

Pali mitundu itatu ya ng'ombe: yopambana, yoyamba ndi yachiwiri. Kalasi yabwino kwambiri ndi sirloin, nyama kuchokera kumbuyo ndi pachifuwa. Nthawi zambiri imakhala yowoneka bwino kwambiri komanso yopanda zingwe. Kalasi yoyamba ndi nyama yochokera m'khosi, pambali, mapewa ndi masamba. Kalasi yachiwiri - kutsogolo ndi kumbuyo tibia, kudula.

Amasiyana wina ndi mzake pakulawa, kapangidwe ka nyama (kalasi yabwino kwambiri ndiyabwino kwambiri), juiciness. Ng'ombe zosiyanasiyana zimakhudza mavitamini ndi michere yambiri, ngakhale mawonekedwe ake amakhalabe ofanana.

Ng'ombe imasiyananso ndi mtundu wa nyama. Chifukwa chake, nyama yamphumphu imayamikiridwa padziko lonse lapansi - chokoma chenicheni chomwe chikuwoneka ngati mwala wa mabulo. Izi zimapangidwa ndimafuta ochepa, omwe, akamaphika, amapangitsa nyamayo kukhala yowutsa mudyo komanso yosalala. Kuti tipeze nyama yophwanyidwa, ng'ombe zimakwezedwa molingana ndi matekinoloje apadera: nyamazo zimadyetsedwa kwambiri, ndipo zisanaphedwe, zimangokhala tirigu wazakudya zawo, komanso siziyenda pang'ono.

Ng'ombe ya marbled imagawidwa m'magulu angapo kutengera mitundu ya nyama ndi njira zodyetsera. Ng'ombe ya ku Japan ya kobe, yomwe imalimidwa ku Hyogo Prefecture ku Japan, yatchuka padziko lonse lapansi komanso mopenga misala. Amapangidwa kuchokera ku nyama ya ana achichepere omwe amadyetsedwa mpunga, kuthiriridwa ndi mowa ndikusisidwa ndi maburashi apadera.

Kupangidwa kwa ng'ombe

• Zakudya za caloriki 106 kcal
• Mapuloteni 20.2 g
• Mafuta 2.8 g
• Zakudya 0 g
• CHIKWANGWANI chamagulu 0 g
• Madzi 76 g

Ng'ombe, mafuta opangira mavitamini ndi michere monga: vitamini B2 - 12.8%, choline - 14%, vitamini B5 - 12%, vitamini B6 - 21%, vitamini B12 - 100%, vitamini PP - 28.5%, potaziyamu - 13.7 %, phosphorus - 26.4%, chitsulo - 13.9%, cobalt - 70%, mkuwa - 18.2%, molybdenum - 16.6%, chromium - 16.4%, zinc - 27%

Ubwino wa ng'ombe yanyama

• otsika kalori okhutira ndi zakudya mtengo: mosavuta odzipereka pambuyo matenda yaitali, facilitates nthawi postoperative;
• mafuta ochepa: kupsinjika pang'ono pachiwindi, impso ndi mtima;
• kufulumizitsa kagayidwe kake: kwakukulu kwa iwo omwe ali ndi zakudya;
• mapuloteni osavuta kugaya: othandiza kwa ana ndi okalamba;
• gulu lapadera lazinthu zofunikira: kumalimbitsa dongosolo lamanjenje, kumathandiza kugona bwino, kumathandiza kugona tulo, kumapangitsa ubongo kugwira ntchito;
• vitamini E: amathandiza kusunga unyamata ndi kukongola;
• chitsulo mu mawonekedwe achilengedwe: chimalimbikitsa hematopoiesis, kumenya magazi m'thupi, kutopa, kufooka, kusachita bwino;
• kuphatikiza mavitamini: kumalimbitsa mano, misomali, tsitsi, khungu, kumawonjezera chitetezo;
• gawo lachilengedwe kwambiri la mavitamini ndi ma microelements: mbale zang'ombe zimakupatsani mwayi wokhala ndi acidity m'mimba, kutentha kwa asidi mu gastritis.
• Kugwiritsa ntchito ng'ombe nthawi zonse, koma osati mopitirira muyeso kumathandiza kuthetsa cholesterol "yoyipa", kumalimbitsa mitsempha yamagazi ndikukhala njira yabwino kwambiri yopewera matenda a atherosclerosis;

Ubwino wang'ombe wamwamuna

Chakudya chamtengo wapatali cha ng'ombe chosakhala ndi mafuta chimapangitsa kukhala chinthu chofunikira kwambiri kwa amuna omwe amatenga nawo mbali pamasewera. Chitsulo, ma amino acid ndi zinki zomwe zili munyamayi zimathandizira kupangitsa maselo kukhala ndi mpweya wabwino, kuwonjezera kuchuluka kwa testosterone, komanso kukonza mphamvu.

Ubwino wa ng'ombe ya akazi

Ubwino waukulu wa ng'ombe pamitundu ina ya nyama, zachidziwikire, ndizochepa zomwe zimakhala ndi kalori, zabwino kwa iwo omwe amadya. Kuphatikiza apo, ng'ombe imakhala ndi amino acid, mavitamini, ma micro- ndi macroelements, omwe amathandiza kukhalabe ndi thanzi la tsitsi, misomali ndi khungu. Mkulu chitsulo okhutira amathandiza kupewa magazi m'thupi pa mimba ndi yofunika kuchira pobereka. Zakudya zang'ombe zitha kudyedwa ngakhale ndi amayi omwe ali ndi zoletsa pazakudya poyamwitsa.

Ubwino wang'ombe wa ana

Ng'ombe yoluka kapena yophika ndiye maziko amenyu ya ana. Lili ndi: mapuloteni osavuta kugaya, omwe ndi zida zabwino kwambiri zomangira minofu, vitamini A imathandizira kulimbitsa minofu yamaso, phosphorous ndi calcium ndizothandiza kupewa ma rickets. Kuphatikiza apo, chakudya chambiri chokwanira cha ng'ombe yotentha chimathandizira kudyetsa mwachangu komanso moyenera "ana ang'ono".

Ng'ombe, makamaka yomwe imapezeka kuchokera kuzinyama zomwe zaleredwa moyenera, ili ndi maubwino atatu ofunikira: siyimayambitsa chifuwa, imakhuta msanga, ndipo ili ndi zinthu zonse zofunika mthupi la munthu.

Kuipa kwa ng'ombe

Zakudya za nyama nthawi zambiri zimakhala ndi contraindication. Ng'ombe ndizosiyana, zomwe sizingakhale zothandiza, komanso zovulaza. Kudya kwambiri nyama yamtunduwu kumatha kukhala ndi zotsatirazi:

• mavuto am'mimba omwe amabwera chifukwa cha zovuta m'chiwindi, impso, kapamba kapena m'mimba;
• mapangidwe cholesterol zolembera mu zotengera, zomwe zingayambitse kusokonezeka kwa myocardium;
• osteochondrosis, kukula motsutsana maziko a kuchepa kwa kamvekedwe mtima;
• kuchepa kwa chitetezo chokwanira chifukwa cha kuwonongeka kwa mitsempha yambiri;
• kuchepa m'matumbo kumatha kuyika mchere wa uric acid, kukula kwamatenda am'magazi ndi mafupa;
• chiopsezo chowonjezeka chokhala ndi khansa ya m'mimba kapena m'matumbo.
• Komanso, ng'ombe siziwonetsedwa kwa odwala pakuchulukirachulukira kwa kapamba ndi gastritis.

Katundu wopanda pake wopezeka kuchokera kuzinyama zopanda thanzi zomwe zimakulira mikhalidwe yachilengedwe zimatha kuyambitsa kusokonezeka kwa mahomoni ndikukula kwa chitetezo cha anthu ku maantibayotiki.

Mungadye ng'ombe zochuluka motani

Ng'ombe ya ng'ombe ndi yathanzi kwambiri pokhapokha itagwiritsidwa ntchito moyenera. Tiyenera kukumbukira kuti zakudya za nyama siziyenera kukhala zoposa 30% za mndandanda wa sabata wa munthu wamkulu.

Akatswiri azakudya amakhulupirira kuti zabwino ndi zovulaza ng'ombe zimatha kuyang'aniridwa mwa kusadya ma gramu opitilira 150 pa chakudya (cha ana - osaposa magalamu 80), ndipo kuchuluka konse sikuyenera kupitilira magalamu 500. Zakudya za ng'ombe zimalimbikitsidwa kuti ziziphatikizidwa pazosankha 3-4 pa sabata.

Malangizo 10 posankha ng'ombe yoyenera

1. lingaliro lolondola kwambiri lingakhale kugula nyama pamsika kapena pafamu, ng'ombe yam'mudzi zinthu zabwino zimasungidwa mwachilengedwe;
2. osagula nyama yozizira;
3. sankhani mitundu yautoto wopanda mabotolo; utoto wofiirira ndi chizindikiro cha nyama yosakhalitsa yochokera ku nyama yakale;
4. mafuta owala a ng'ombe, mafuta achikasu amawonetsa kuti nyamayo ndi yopanda pake;
5. osagula nyama yang'ombe yamagazi kapena yonyowa;
6. pasakhale mabala ndi zotupa pamwamba pa nyama;
7. ng'ombe iyenera kutanuka: ikakamizidwa, ulusiwo uyenera kutuluka nthawi yomweyo;
8. tcheru khutu kununkhiza - ziyenera kukhala zatsopano, zosangalatsa;
9. zingakhale bwino kudziwa zomwe nyama idadya, chifukwa nyama yothandiza kwambiri imapezeka ngati itadyetsedwa ndi chakudya chachilengedwe pamafesedwe aulere;
10. sankhani nyama yamwana wang'ombe ya chakudya cha mwana, ndi nyama ya nyama zazing'ono zanthunzi, zomwe zimakhala ndi mafuta, koma sizinakhale zolimba.

Malangizo 10 amomwe mungaphikire ng'ombe bwino

1. Ngati simukufuna kugwiritsa ntchito mbale yonse nthawi imodzi, osachisamba chisanazizire: kuti musunge nyamayo kwa nthawi yayitali.
2. Mtengo wa ng'ombe umatha kusiyanasiyana kutengera njira yophika. Mavitamini ambiri ndi zinthu zofunikira zimasungidwa munyama yophika kapena yophika.
3. Ng'ombeyo imadulidwa limodzi ndi njere. Izi zimalola kuti nyamayo ilowe m'madzi ndi kupewa kuti ikhale youma komanso yolimba.
4. Ngati mukufuna kukazinga nyama yang'ombe, onetsetsani kuti muume ndi chopukutira kuti nyamayo ikhale yokazinga mofanana, mosamala "kusindikiza" zonse zofunikira mkati.
5. Musati muwonjezere mchere wang'ombe pomwepo - mcherewo umathandiza nyama kutuluka, ndipo mbaleyo idzauma.
6. Ngati nyamayo ndi yolimba kwambiri, inyani pang'ono mu viniga wosungunuka.
7. Kuti musunge nyama yowutsa mudyo mukamawotcha, yambani kuyatsa ndi kutentha kwambiri, kenako muchepetse kutentha.
8. Kupanikizana ndi mabulosi kapena kiranberi kumakhala kokongoletsa kwabwino kwa nyama yang'ombe, yomwe imapangitsa kuti kukoma kwa nyama kukhale kolemera, komanso kuthandizira kukulitsa kutsekemera kwa msuzi wam'mimba.

Pakuphika ng'ombe, ndibwino kugwiritsa ntchito zojambulazo, zomwe sizimalola chinyezi kutuluka, ndipo nyama imakhalabe yowutsa mudyo.
Onetsetsani kuti mwapereka mbale zang'ombe ndi masamba ndi zitsamba. Zimenezi zimalimbikitsa mayamwidwe bwino mavitamini ndi mchere, komanso timapitiriza ntchito ya mundawo m'mimba.

Ng'ombe ndi adyo ndi msuzi wa vinyo

zosakaniza

• 10 ma clove a adyo;
• 400 ml ya vinyo wofiira;
• 250 ml wa msuzi wa ng'ombe (mutha kugwiritsa ntchito kyubu);
• Chimanga cha supuni 1 kapena wowuma mbatata
• Supuni 2 zamadzi;
• 1.3-1.6 makilogalamu opanda ng'ombe (sirloin, sirloin, rump);
• tsabola ndi mchere kuti mulawe;
• Supuni ya 1 mafuta a maolivi

Kukonzekera

1. Dulani clove iliyonse ya adyo mu zidutswa zitatu.
2. Wiritsani vinyo ndi msuzi, muchepetse kutentha. Sungunulani wowuma m'madzi ndikuwonjezera msuzi. Muziganiza mofulumira mpaka utakhuthala. Siyani msuzi mpaka mutakonzeka kutumikira.
3. Siyani nyama yang'ombe yosungunuka kapena yozizira kutentha kwa mphindi 15-20 musanaphike. Pangani mabala 8-10 pachidutsacho ndi mpeni wakuthwa ndikuyika adyo mkati.
4. Pat youma nyama ndi matawulo pepala. Pakani ndi tsabola, mchere ndi mafuta. Manga nyamayo ndi ulusi wophikira, ndikusiya mipata ya masentimita 6-8 - motere chidutswacho chidzasunga mawonekedwe ake ndipo mbale yomalizidwa idzakhala yothandiza.
5. Ikani pachithandara cha waya ndi mbali yamafuta pamwamba. Ikani pepala lophika pafupipafupi mulingo umodzi wotsika mu uvuni kuti muthe mafuta.
6. Phikani nyama kwa mphindi 30 pa 190 ° C. Kenako muchepetse mphamvu mpaka 100 ° C ndikuisiya mu uvuni kwa maora ena 1.5-2. Chodulira chidutswacho, chimaphika mwachangu.

Chotsani ng'ombe yophika mu uvuni, kuphimba ndi zojambulazo ndikusiya 20-30 mphindi. Kenako kagawo ndi kutumikira ndi msuzi wa vinyo.