Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 43 | Tsamba 1684 | 2.6% | 6% | 3916 ga |
| Mapuloteni | 0.46 ga | 76 ga | 0.6% | 1.4% | 16522 ga |
| Zakudya | 3.55 ga | 219 ga | 1.6% | 3.7% | 6169 ga |
| Mowa (ethyl mowa) | 3.9 ga | ~ | |||
| Water | 91.96 ga | 2273 ga | 4% | 9.3% | 2472 ga |
| ash | 0.16 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.7% | 30000 ga |
| Vitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 3.3% | 7200 ga |
| Vitamini B4, choline | 10.1 mg | 500 mg | 2% | 4.7% | 4950 ga |
| Vitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 ga |
| Vitamini B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 5.3% | 4348 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 3.5% | 6667 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.02 | Makilogalamu 3 | 0.7% | 1.6% | 15000 ga |
| Vitamini PP, NO | 0.513 mg | 20 mg | 2.6% | 6% | 3899 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 27 mg | 2500 mg | 1.1% | 2.6% | 9259 ga |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.9% | 25000 ga |
| Mankhwala a magnesium, mg | 6 mg | 400 mg | 1.5% | 3.5% | 6667 ga |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 ga |
| Sulufule, S | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 ga |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 4.2% | 5714 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.02 mg | 18 mg | 0.1% | 0.2% | 90000 ga |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 ga |
| Mkuwa, Cu | Makilogalamu 5 | Makilogalamu 1000 | 0.5% | 1.2% | 20000 ga |
| Selenium, Ngati | Makilogalamu 0.6 | Makilogalamu 55 | 1.1% | 2.6% | 9167 ga |
| Zamadzimadzi, F | Makilogalamu 44.2 | Makilogalamu 4000 | 1.1% | 2.6% | 9050 ga |
| Nthaka, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 ga |
| Amino acid osinthika | |||||
| alanine | 0.012 ga | ~ | |||
| Aspartic asidi | 0.016 ga | ~ | |||
| glycine | 0.013 ga | ~ | |||
| Asidi a Glutamic | 0.047 ga | ~ | |||
| Mapuloteni | 0.035 ga | ~ |
Mphamvu ndi 43 kcal.
- fl oz = 29.7 g (12.8 kCal)
- mungathe = 356 g (153.1 kcal)
Tags: calorie zili 43 kcal, mankhwala, zakudya, mavitamini, mchere, zothandiza Mowa, wokhazikika, mitundu yonse, zopatsa mphamvu, zakudya, zothandiza katundu Mowa, wokhazikika, mitundu yonse