Beetroot: maubwino ndi zovuta
 

Ndani sadziwa muzu masamba? Ndilo gawo loyamba la borscht yomwe mumakonda! Beetroot ndi yapadera chifukwa imakhalabe ndi zabwino zonse mwanjira iliyonse, ngakhale mutaphika, ngakhale mutaphika. Ndiwosungira zolemba za ayodini, komanso ndinkhokwe ya mavitamini ndi zitsulo zamtengo wapatali!

NYENGO

Nyengo ya beets yaing'ono imayamba mu June. Panthawi imeneyi ndi bwino kudya mwatsopano ndikugwiritsa ntchito saladi. Akupitiriza kusonkhanitsa mpaka October. Zomera zochedwa zimachotsedwa ndikusungidwa mpaka nyengo yatsopano.

MMENE MUNGASANKHIDWE

Ma beets a tebulo amakhala ndi mizu yaying'ono yokhala ndi mtundu wakuda. Posankha beets, chonde samalani khungu lawo. Iyenera kukhala wandiweyani, popanda kuwonongeka ndi zizindikiro zowola.

Sungani masamba a mizu mufiriji, atetezeni ku condensation.

MALO OGWIRITSA NTCHITO

Kwa mtima ndi circulatory system.

Vitamini B9, wokwanira mu zikuchokera beets ndi kukhalapo kwa chitsulo ndi mkuwa, amalimbikitsa kupanga hemoglobin, amene kupewa magazi m`thupi ndi khansa ya m`magazi. Beets amathandizira kulimbitsa makoma a capillaries. Zinthu zomwe zili muzamasamba zimakhala ndi vasodilating, anti-sclerotic, ndi kukhazika mtima pansi, zimalimbikitsa kutulutsa madzi ochulukirapo m'thupi, ndipo ndizofunikira kuti mtima ugwire bwino ntchito.

Kwa unyamata ndi kukongola.

Chifukwa cha kukhalapo kwa folic acid, yomwe imalimbikitsa kulengedwa kwa maselo atsopano, beets adzakuthandizani kuti muwoneke bwino nthawi zonse. Amachotsa poizoni omwe amatha kuwunjikana m'thupi lathu, kukhala ndi thanzi labwino lamalingaliro komanso kupewa kukalamba msanga.

Kwa m'mimba ndi metabolism.

Pangani zibwenzi ndi beets ngati muli ndi acidity yayikulu komanso ngati mukuvutika ndi kusungidwa kwamadzi m'thupi.

Beetroot ali ndi zinthu zambiri za pectin zomwe zimateteza ku zotsatira za radioactive ndi heavy metal. Zinthu izi zimathandizira kuchotsedwa kwa kolesterolini ndikuchedwetsa kukula kwa tizilombo toyambitsa matenda m'matumbo.

Komabe, ngati mukudwala urolithiasis, chepetsani kudya kwa beetroot, chifukwa ali ndi oxalic acid wambiri.

MMENE MUNGAGWIRITSIRE NTCHITO

Beetroot ndi chinthu chofunikira kwambiri popanga borscht ndi saladi zodziwika bwino monga "Vinaigrette" ndi "Herring pansi pa malaya aubweya." Amatsukidwa, kuphika, kuphika, kufinyidwa ndi madzi. Pakadali pano, ophikawo adayesa molimba mtima ndi beets ndikupereka ma marmalade, sorbet, ndi jams kwa alendo awo.

Kuti mudziwe zambiri Beetroot imathandiza pa thanzi komanso kuvulaza werengani nkhani yathu yayikulu.

Siyani Mumakonda