Zosakaniza Beetroot ndi cranberries
| kama | 400.0 (galamu) |
| Cranberries | 0.5 (galasi la tirigu) |
| kirimu | 100.0 (galamu) |
| mchere wa tebulo | 0.5 (supuni ya tiyi) |
| shuga | 1.0 (supuni ya tebulo) |
Njira yokonzekera
Wiritsani ndi beets, peel ndi kabati, kuwonjezera nthaka Unyinji wa cranberries, wowawasa kirimu mchere ndi shuga.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 103.7 | Tsamba 1684 | 6.2% | 6% | 1624 ga |
| Mapuloteni | 1.5 ga | 76 ga | 2% | 1.9% | 5067 ga |
| mafuta | 6.2 ga | 56 ga | 11.1% | 10.7% | 903 ga |
| Zakudya | 11.2 ga | 219 ga | 5.1% | 4.9% | 1955 ga |
| zidulo zamagulu | 39.9 ga | ~ | |||
| CHIKWANGWANI chamagulu | 2.9 ga | 20 ga | 14.5% | 14% | 690 ga |
| Water | 63.5 ga | 2273 ga | 2.8% | 2.7% | 3580 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 9.6% | 1000 ga |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.7% | 3600 ga |
| Vitamini B4, choline | 25.3 mg | 500 mg | 5.1% | 4.9% | 1976 ga |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 1.2% | 8333 ga |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.9% | 3333 ga |
| Vitamini B9, folate | Makilogalamu 8.9 | Makilogalamu 400 | 2.2% | 2.1% | 4494 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 2.2% | 4286 ga |
| Vitamini C, ascorbic | 4.4 mg | 90 mg | 4.9% | 4.7% | 2045 ga |
| Vitamini D, calciferol | Makilogalamu 0.03 | Makilogalamu 10 | 0.3% | 0.3% | 33333 ga |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.3% | 7500 ga |
| Vitamini H, biotin | Makilogalamu 0.7 | Makilogalamu 50 | 1.4% | 1.4% | 7143 ga |
| Vitamini PP, NO | 0.349 mg | 20 mg | 1.7% | 1.6% | 5731 ga |
| niacin | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 210.2 mg | 2500 mg | 8.4% | 8.1% | 1189 ga |
| Calcium, CA | 45 mg | 1000 mg | 4.5% | 4.3% | 2222 ga |
| Mankhwala a magnesium, mg | 15.3 mg | 400 mg | 3.8% | 3.7% | 2614 ga |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 3% | 3258 ga |
| Sulufule, S | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 ga |
| Phosphorus, P. | 38.1 mg | 800 mg | 4.8% | 4.6% | 2100 ga |
| Mankhwala, Cl | 646.9 mg | 2300 mg | 28.1% | 27.1% | 356 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 168.4 | ~ | |||
| Vanadium, V | Makilogalamu 42.1 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 5.4% | 1800 ga |
| Ayodini, ine | Makilogalamu 5.6 | Makilogalamu 150 | 3.7% | 3.6% | 2679 ga |
| Cobalt, Co. | Makilogalamu 1.4 | Makilogalamu 10 | 14% | 13.5% | 714 ga |
| Manganese, Mn | 0.4001 mg | 2 mg | 20% | 19.3% | 500 ga |
| Mkuwa, Cu | Makilogalamu 91 | Makilogalamu 1000 | 9.1% | 8.8% | 1099 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8.2 | Makilogalamu 70 | 11.7% | 11.3% | 854 ga |
| Nickel, ndi | Makilogalamu 8.4 | ~ | |||
| Rubidium, Rb | Makilogalamu 272.4 | ~ | |||
| Selenium, Ngati | Makilogalamu 0.06 | Makilogalamu 55 | 0.1% | 0.1% | 91667 ga |
| Zamadzimadzi, F | Makilogalamu 14.9 | Makilogalamu 4000 | 0.4% | 0.4% | 26846 ga |
| Chrome, Kr | Makilogalamu 12 | Makilogalamu 50 | 24% | 23.1% | 417 ga |
| Nthaka, Zn | 0.3106 mg | 12 mg | 2.6% | 2.5% | 3863 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.06 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.4 ga | maulendo 100 г |
Mphamvu ndi 103,7 kcal.
Beetroot ndi cranberries mavitamini ndi michere yambiri monga: chlorine - 28,1%, cobalt - 14%, manganese - 20%, molybdenum - 11,7%, chromium - 24%
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za caloriki NDI CHIKHALIDWE CHOKHALA CHA ZOKHUDZA ZOKHUDZA Beetroot wokhala ndi cranberries PER 100 g
- Tsamba 42
- Tsamba 28
- Tsamba 162
- Tsamba 0
- Tsamba 399
Tags: Momwe mungaphike, kalori 103,7 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira Beetroot ndi cranberries, recipe, calories, michere