Pogona

Beet ndi muzu wodziwika bwino wa masamba. Dziko lakwawo ndi dera la Mediterranean.

Mbiri ya Beet

Anthu adayamba kudya masambawo, ndipo patangopita nthawi yochepa muzu umadzilimanso. Aroma adathira nsonga mu vinyo kapena vinyo wosasa ndikuzithira tsabola. Mafuko achijeremani omwe anali akapolo adapereka msonkho ku Roma ndi beets.

Anthu adalima zamasamba mzaka za zana la 11, ndipo dzina lachi Greek loti muzu lidayamba kulowa mchilankhulo cha Asilavo molakwika: "beetroot." Nthawi zina, akamaphika, amakhala ndi bulauni wonyezimira chifukwa chamchere wamadzi. Zomera zouma zouma kapena kuzizira zimathanso kusintha bulauni, zomwe sizimakhudza katundu wawo ndi kulawa mwanjira iliyonse.

Ubwino wa beets

Pogona

Beets muli mavitamini ndi mchere wambiri. Zomera izi zimakhala ndi mbiri ya kuchuluka kwa boron ndi manganese. Pazitsulo, beets amakhala ndi malo achiwiri pambuyo pa adyo. Zinthu izi zimayambitsa ntchito ya hematopoiesis ndikuwongolera kagayidwe kake.

Betaine yomwe imapezeka muzu wa masambayu ikuthandiza kupanga choline, yomwe imathandizira chiwindi kugwira ntchito.

Masamba athu ndiopindulitsa kwambiri pakudzimbidwa komanso mavuto am'mimba. Pectin imaletsa ntchito ya mabakiteriya a putrefactive m'matumbo ndikuphimba nembanemba yotupa.
Amakhalanso olemera ndi organic acid: malic, citric, ndi tartaric.

Mtengo wa beets ndi 42 kcal pa 100 g chifukwa cha shuga wambiri.

  • Ma calories pa 100 g 42 kcal
  • Mapuloteni 1.5 g
  • Mafuta 0.1 g
  • Zakudya 8.8 g

Mavuto a beetroot

Beetroot ili ndi zotsutsana zingapo. Tiyeni tikambirane za iwonso. Anthu sayenera kudya beets, makamaka atsopano, ngati ali ndi matenda a impso ndi chikhodzodzo. Amakhala ndi zinthu zomwe zimathandizira pakupanga mankhwala a oxalic acid, omwe ndi owopsa kwa urolithiasis. Pali shuga wambiri muzu wamasamba, chifukwa chake payenera kukhala zoperewera pakumwa kwa anthu omwe ali ndi matenda ashuga. Matenda am'mimba, beets amatha kukulitsa zizindikilo.

Kugwiritsa ntchito beets mankhwala

Pogona

Ubwino waukulu wa beets ndi odwala akudzimbidwa ndi kusokonezeka kwina. CHIKWANGWANI ndi organic zidulo za beets zimapangitsa matumbo kuyenda, pectin amachepetsa kutupa.

Masambawa ndi othandiza popewera mavitamini ndi scurvy, chifukwa amakhala ndi ascorbic acid ndi carotene, makamaka pamwamba pake.

Beetroot imathandiza kwambiri mtima wamitsempha, imathandizira kutsitsa kuthamanga kwa magazi chifukwa cha magnesium. Zinthu zomwe mizu yake ili ndi chithandizo cholimbitsa makoma a ma capillaries. Ali ndi vasodilator, antispasmodic, ndi sedative effect.

Beetro ndi mankhwala achilengedwe. Zimapondereza kukula kwa mabakiteriya obowoka m'matumbo, ndipo madzi ake amachepetsa kutupa kwa khungu ndi kamwa. Kuti mufulumizitse machiritso, muyenera kugwiritsa ntchito masamba a beet ndikuphwanya kale.

Njuchi ndizothandiza kuchepa kwa magazi m'thupi, kuchepa kwa thupi komanso kuchepa mphamvu chifukwa zimakhala ndi zinthu zambiri zachitsulo.

Kugwiritsa ntchito mu cosmetology

Ngati khungu ndi lovuta komanso lili ndi mafuta ochulukirapo, ndikofunikira kuthira beets, kuchepetsa beets ndi mafuta ochepa owola, ndikuphimba nkhope ndi chigoba kwa mphindi 20. Ndiwothandiza kwambiri mutatha kutsuka chigoba choterocho kuti mupukute nkhope yanu ndi ayezi.

Momwe mungachotsere ziphuphu kunyumba mothandizidwa ndi beets

Zachidziwikire, beets amakhala ndi utoto wowoneka bwino, koma kupatula apo, amathanso kukupulumutsani kuzinyalala. Chinthu chachikulu ndikutsata ndondomekoyi molondola.

Timatenga koloko, beet, timafinya madzi kuchokera pamenepo, kuphatikiza zamadzimadzi chimodzi chimodzi. Kenako, ndi mayankho ake, ngati mafuta odzola, timapukuta nkhope kumachira. Ikani cheya kumaso kwanu ndikusunga kwa mphindi zisanu mpaka khumi ndi zisanu. Mutha kubwereza zokongoletsa tsiku lililonse kwa milungu iwiri.

Beets kumaso adagwiritsidwa ntchito ngati zodzoladzola zoyamba; adatupa milomo ndi madzi a burgundy, odzola m'masaya. Ndipo lero, mutha kugwiritsa ntchito masamba kuti mupange maphikidwe okometsera. Malo osungira enieni a mavitamini ndi zidulo amapereka kutsitsimuka ndi kutanuka. Mukazigwiritsa ntchito moyenera, muzu wa masamba umathandizanso pakhungu loyera, umateteza kukalamba msanga.

Ubwino wa beets pakhungu

  • Amayeretsa ndikulimbitsa pores;
  • Zimatonthoza kutupa;
  • Zimatsitsimutsa ndi kusungunula;
  • Imachotsa mawanga azaka;
  • Kumveka;
  • Imalimbikitsa njira zakukonzanso.

Anti-khwinya beetroot chigoba

Msuzi wa beetroot pakhungu amagwiritsidwa ntchito kuti dermis ikhale yatsopano komanso yofewa. Zinthu zotheka zimakulolani kuthana ndi zochitika zokhudzana ndi ukalamba, kuyera mtundu, kusalaza makwinya.

Zopangira:

  • supuni ya mkaka;
  • mbatata.

Dulani masamba osaphika mu mbatata yosenda, sakanizani misa ndi mkaka ndi madzi. Sakani zokutira bwino, kenako mugawire zomwe zatsirizidwa. Chonde sungani kwa mphindi zosaposa khumi, mubwereze njirayi kawiri pamlungu.

Malamulo ogwiritsira ntchito masks ndi beets

  • kuphika kokha kuchokera kumizu yatsopano, pang'ono pang'ono;
  • Sakanizani mu galasi, ceramic, kapena dothi kuti mupewe kusintha kwa okosijeni;
  • kwa maski, mutha kugwiritsa ntchito msuzi, yaiwisi, puree wowiritsa, kapena msuzi wa masamba, masamba;
  • chenjezo lalikulu ndikusasunga kwa mphindi zoposa khumi ndi zisanu. Kupanda kutero, mutha kupeza mtundu wolemera wa khungu la burgundy;
  • Zimayenda bwino ndi mafuta, masamba ena, zitsamba, ndi chimanga.

Kugwiritsa ntchito beets pophika

Anthu akugwiritsa ntchito mizu ndi masamba atsopano a beet popanga chakudya. Muzu wa masamba nthawi zambiri amakhala wabwino kuwira kapena kuphika. Anthu amaphika mitundu yambiri ya masaladi, msuzi, ndi sauerkraut pamaziko awo. Mutha kuwonjezera masamba ku supu kapena saladi, wiritsani padera. Madzi a beetroot ndi abwino kugwiritsa ntchito ngati mtundu wachilengedwe mumsuzi.

Msuzi wa beetroot

Pogona

Zakudya zabwino nkhomaliro. Kuti mukhale wokhutira kwambiri, anthu amakonda kuphika mumsuzi wanyama. Mutha kuyigwiritsa ntchito ndi zitsamba ndi kirimu wowawasa.

  • Beets - 1 chidutswa
  • Tsabola waku Bulgaria - chidutswa chimodzi
  • Kaloti - 1 pc
  • Phwetekere - chidutswa chimodzi
  • Anyezi - chidutswa chimodzi
  • Mbatata - zidutswa 2
  • Mchere, tsabola, bay bay - kulawa

Wiritsani msuzi kapena wiritsani madzi pasadakhale. Onjezani bay tsamba. Sambani ndi kusenda masamba onse - kabati beets pa coarse grater. Thirani madzi otentha pa phwetekere ndikuchotsa khungu. Dulani mbatata, kaloti, anyezi, ndi tsabola. Momwemonso ponyani masamba mumadzi otentha: woyamba beets, kaloti, anyezi, ndi tsabola. Kuchepetsa kutentha ndi kutentha kwa mphindi 15. Onjezani mbatata, mchere, ndi tsabola, ndikuphika mpaka zofewa. Lolani ilo lipange pansi pa chivindikiro ndikutsanulira mu mbale.

Vitamini beet saladi

Pogona

Zakudya zokhwasula-khwasula. Mutha kuwonjezera prunes kapena zitsamba.

  • Beets - 1 chidutswa
  • Apulo wowawasa - chidutswa chimodzi
  • Walnuts - ochepa ochepa
  • Mchere, tsabola, mandimu, maolivi - kulawa

Wiritsani beets pasadakhale, ozizira, peel. Dulani maapulo ndi beets muzidutswa. Kuwaza mtedza, kuwonjezera pa saladi. Mu mbale, phatikizani mchere, tsabola, mafuta, ndi mandimu komanso nyengo ndi saladi.

Zambiri zothandiza za beets zomwe mungapeze muvidiyo ili pansipa:

Beets 101 - Chilichonse Chimene Muyenera Kudziwa

4 Comments

  1. Wawa, positi yoyera. Pali vuto ndi tsamba lanu wofufuza pa intaneti, mungayese izi?
    IE akadali mtsogoleri wamsika ndipo gawo lalikulu kwa anthu lituluka
    kulemba kwanu kwakukulu chifukwa chavutoli.

    Аренда авто в Киеве tsamba la webusayiti BCRпрокат
    magalimoto ku Kiev

  2. Ndikuwona kwenikweni mutu / kapangidwe kanu
    blоg. Kodi mumakumana ndi msakatuli aliyense woyenerana nawo?
    Omvera ambiri akungodandaula kuti blog yanga sikugwira bwino ntchito ku Εxploer koma ⅼ imayang'ana ku Safari.
    Kodi muli ndi mayankho oti muthandize kuthetsa vutoli?

    Wouuld Mumayenderanso myy ѕite; Malo odalirika pa intaneti

  3. Moni kumeneko! Ndakhala ndikutsatira sіtе kwakanthawi ndikumva kulimba mtima
    kuti mupite patsogolo ndikukuwuzani kuchokera ku Houston Tx!

    Ndikungofuna kuti mupitirize ntchito yabwinoyi!

  4. Moni kumeneko, Mwapeza ntchito yabwino. Ndigawa kaye ndikulimbikitsa kwa anzanga.
    Ndikukhulupirira kuti athandizidwa patsambali.

    Kodi Mungathe tsamba langa lachinyengo lotchovera juga - Theo -

Siyani Mumakonda