Kukhala mayi ndikofanana ndi ntchito za 2,5 NTHAWI ZONSE, kafukufuku watsopano akuti

Zamkatimu

Kusintha matewera, kuphika, kutsuka mnyumba, kutsuka ana, kukonzekera nthawi yokumana… Kukhala mayi sikophweka! Kodi mumamva ngati muli ndi ntchito yanthawi zonse kunyumba?

Kodi mumalemedwa ndi ntchito zambiri zofunika kuchita mukabwera kuchokera kuntchito usiku?

Munkhaniyi, tikambirana za moyo wamayi, ndipo koposa zonse, tipeze njira zothetsera moyo wathu!

Chifukwa chiyani kukhala mayi wokhala pakhomo ngati 2,5 wantchito zonse?

Kukhala mayi lero, mdera lathu lakumadzulo, ndi ntchito yanthawi zonse (popanda kulipidwa kumene!). Timalipidwa chimodzimodzi ndi chikondi chomwe timalandira kuchokera kwa ana athu ndi kuwawona akukula, moona mtima, ndizofunika kwambiri!

Malinga ndi INSEE, ku Europe, mabanja a kholo limodzi adatsika kuchoka pa 14% mpaka 19% pakati pa 1996 ndi 2012. Ndipo ku Ile de France, 75% ya amayi osakwatiwa, kuwonjezera pa ntchito yawo, amasamalira okha komanso amatenga ana awo.

Mayi payekha ndi chiyani? Ndi mayi yemwe amasamalira zonse payekha, osathandizidwa ndi mnzake! (1)

Inemwini, ndimawona kuti zimafunikira kulimba mtima kwakukulu komanso kulimba mtima kuti ndizilera nokha. Chifukwa tikhale owona mtima, kulera mwana si chibadwidwe ndipo sichimabwera mwachibadwa.

Kupatula ena omwe ali nawo m'magazi awo ndipo omwe amawapanga kukhala ntchito yawo (othandizira amayi, nanny, super nanny!).

Komabe, si amayi okhaokha omwe amavutika. Kukhala mayi pachibwenzi kumakhalanso ndi zovuta zina. Katundu wamaganizidwe, kodi mukudziwa? Ndikukupemphani kuti mupite kukawona buku lazoseketsa la Emma lomwe lidatchukitsa mawuwa pa intaneti. (2)

Zambiri pamutu:  Treating candida albicans: the 3% natural 100-step method - Happiness and health

Katundu wamaganizidwe ndichowona, kwa mayi, wongoganiza payekha za ntchito zonse zapakhomo zoti achite (kuyeretsa, nthawi ya dokotala, kutsuka, ndi zina zambiri).

Kwenikweni, tiyenera kulingalira za chilichonse, tikamakhala ndi mnzathu, yemwe ali ndi udindo wofanana ndi ife pophunzitsa mwana wakhanda. Zimatengera anthu 2 kuti akhale ndi mwana, ngakhale ngati mayi, thupi lathu lapanga chilichonse chokha kwa miyezi 9.

Malinga ndi kafukufuku wa Welch College ku United States, yochitidwa ndi amayi aku America aku 2000 omwe ali ndi mwana wazaka zapakati pa 5 ndi 12, amayi amagwira ntchito pafupifupi maola 98 pa sabata (nthawi yomwe amakhala ndi ana kuphatikiza), yomwe ndi yofanana ndi Ntchito 2,5 wanthawi zonse. (3)

Chifukwa chake, zonsezi zitha kukhala nthawi yathunthu yochulukitsidwa ndi 2 ngati sitipeza thandizo!

 

Momwe mungakwaniritsire kwambiri pamoyo wanu ngati mayi?

Pali mwambi wina ku Africa kuno womwe umati: "Zimatengera mudzi wonse kulera mwana." Kulera mwana, muyenera kuganizira izi. Zachidziwikire kuti tamubweretsa padziko lapansi, ndipo tili ndi udindo wa mwana wathu komanso kukula kwake.

Koma izi siziteteza mwana, kuti akule bwino, ayenera kukhala pakati pa anthu angapo. Wodalira wolimba amupatsa mgwirizano wofunikira pakukula kwake.

 

Chifukwa chake ngati mungathe, funsani abale kapena abwenzi, kapena namwino kuti akuthandizeni, (ndi homuweki, kapena mupite naye ku kalabu yake Lachitatu, ndi zina zambiri) chifukwa simuyenera kuchita chilichonse nokha. - ngakhale ponamizira kuti ndiwe mayi. (4)

Zambiri pamutu:  Chizindikiro cha galu: momwe mungachotsere nkhupakupa?

Osangokhala nokha, itanani anzanu kapena abale kubanja, pitani kukawona malo osungira nyama, malo akutali, kuyenda, kuchita zinthu zatsopano ndi ana anu kapena nokha. Zingakuthandizeni kwambiri inuyo ndi mwana wanu.

Ndikofunika kuti inuyo ndi ana anu muzipeza nthawi yocheza nanu, ngati n'kotheka. Tonse ndife osiyana, ndipo aliyense amalera ana awo mosiyana.

 

Palibe njira imodzi, yozizwitsa yosandutsa ana anu kukhala "ana ang'ono kwambiri" kapena kuti musandulike kukhala "super mom". Muli wamkulu kale momwe muliri.

Osamvera amayi omwe amadziwa zonse kapena omwe zinthu zonse zikuwayendera bwino, chifukwa ndi zabodza. Osadzimenya ngati mukufuna kugwira ntchito nthawi yonse kuti mukhale bwino pantchito. Ngati mwapangidwa kuti mugwire ntchito palibe chochititsa manyazi.

Ndipo ngati mungafune kugwira ntchito yanthawi yochepa kuti muzikhala ndi nthawi yambiri ndi akerubi anu, kapena kukhala ndi nthawi yochulukirapo nokha, musazengereze kulowa pamenepo!

Chofunikira ndikuti mudzisangalatse nokha ndikukwaniritsa zosowa zanu, mvetserani nokha! Khalani nokha, ndiko kuti, opanda ungwiro. Ndicho chofunikira kwambiri kuwonjezera pamoyo wanu ndipo ana anu amakula bwino mukakhala bwino ndi inu nokha osakhumudwa.

Ndicho chinthu chabwino kwambiri chomwe mungapatse ana anu. Sinthani ntchito ya amayi anu kukhala ntchito yamaloto. Mutha kuchita.

Pomaliza:

Pali njira zothetsera moyo wake ngati mayi.

  • Chitani masewera kapena zosangalatsa (yoga, kusinkhasinkha, kuvina, ndi zina zambiri).
  • Musadzimve wamlandu pokhala mayi komanso kuchitapo kanthu mokwanira. Komanso dziganizireni nokha.
  • Osamvera "timanena izi" kapena "zonse zili bwino ndi ine" kapena "muyenera kuchita izi monga choncho".
  • Ngati mukufuna kugwira ntchito yanthawi zonse kapena ngati mukufuna ganyu, pitani. Ngati mukufuna kubweza chikwama padziko lapansi ndi ana anu, pitani pomwepo!
  • Pezani zochitika ndi moyo zomwe zili zoyenera kwa inu komanso zomwe zingakusangalatseni.
Zambiri pamutu:  Giardiosis mu agalu: momwe mungachiritsire?

Siyani Mumakonda