Veganism ikufalikira mwachangu padziko lonse lapansi. Imalimbikitsidwa ndi anthu otchuka, koma otsutsa amati ndi chisankho chosatheka. Ndi zoona? Tidaganiza zopeza momwe mungasinthire moyo wa vegan, lankhulani za zovuta, mapindu azaumoyo ndi zolinga za veganism pochepetsa kutulutsa mpweya.
"Veganism" yakhala m'gulu la mawu otchuka pazaka makumi angapo zapitazi. Veganism yakhala ikutchuka pakati pa anthu otchuka kwa nthawi yayitali, ndipo inde, ndiyabwino kuposa kudya zamasamba pankhani yazaumoyo. Komabe, mayanjano ndi mawu awa akadali amakono kwambiri. "Vegan" imamveka ngati "chinyengo" chamakono - koma Kum'mawa anthu akhala akukhala motere kwa zaka mazana ambiri, makamaka ku subcontinent, ndipo kokha Kumadzulo kumene veganism inakhala yotchuka zaka makumi angapo zapitazo.
Komabe, malingaliro olakwika okhudza veganism ndi ofala kwambiri. Choyamba, anthu ambiri sasiyanitsa izo ndi zamasamba. Veganism ndi mtundu wapamwamba wazamasamba womwe umapatula nyama, mazira, mkaka ndi zinthu zonse zamkaka, komanso chakudya chilichonse chomwe chakonzedwa chokhala ndi nyama iliyonse kapena mkaka. Kuphatikiza pa zakudya, nyama zenizeni zimadananso ndi zinthu zochokera ku nyama, monga zikopa ndi ubweya.
Kuti tiphunzire zambiri za veganism, tidafunsa akatswiri azakudya zamagulu am'deralo ndi akatswiri ku UAE. Ambiri aiwo adabwera ku veganism posachedwa kufunafuna thanzi komanso moyo wokhazikika. Tapeza chinthu chodabwitsa: veganism sikuti ndi yabwino pa thanzi. Kukhala vegan ndikosavuta!
Vegans ku UAE.
Alison Andrews, yemwe amakhala ku Dubai ku South Africa, amayendetsa www.loving-it-raw.com ndipo amatsogolera gulu la Raw Vegan Meetup.com la mamembala 607. Webusaiti yake imaphatikizapo zambiri za momwe mungayambire paulendo wanu wopita ku veganism, vegan ndi maphikidwe a zakudya zosaphika, zambiri zokhudzana ndi zakudya zowonjezera, kuchepetsa thupi, ndi e-book yaulere pakukhala vegan yaiwisi. Anakhala wosadya zamasamba mu 1999, zaka khumi ndi zisanu zapitazo, ndipo anayamba kudya zamasamba mu 2005. "Kunali kusintha kwapang'onopang'ono kupita ku zamasamba komwe kunayamba mu theka lachiwiri la 2005," akutero Alison.
Alison, monga dokotala wa vegan komanso mlangizi, adadzipereka kuthandiza anthu kuti asinthe kupita ku veganism. "Ndinayambitsa tsamba la Loving it Raw ku 2009; Zambiri zaulere patsambali zimagwiritsidwa ntchito ndi anthu padziko lonse lapansi, zimawathandiza kumvetsetsa: Hei, nditha kuchita! Aliyense akhoza kumwa smoothie kapena madzi kapena kupanga saladi, koma nthawi zina mukamva za veganism ndi zakudya zaiwisi, zimakuwopsyezani, mumaganiza kuti "kunja uko" ndi koopsa. M'malo mwake, kusintha zakudya zotengera zomera ndikosavuta komanso kotsika mtengo," akutero.
Gulu lomwe lili kumbuyo kwa tsamba lina lodziwika bwino, www.dubaivegangguide.com, limakonda kukhalabe osadziwika, koma ali ndi cholinga chomwecho: kupangitsa moyo kukhala wosavuta kwa vegans ku Dubai kudzera mu malangizo ndi chidziwitso chothandiza. "M'malo mwake, takhala tikupitilira moyo wathu wonse. Zamasamba ndi zachilendo kwa ife, osatchula za veganism. Zonsezi zinasintha pamene tinaganiza zokhala osadya masamba pazifukwa zamakhalidwe abwino zaka zitatu zapitazo. Kalelo, sitinkadziwa kuti mawu oti 'vegan' amatanthauza chiyani, "atero mneneri wa Dubai Vegan Guide mu imelo.
"Veganism yadzutsa mwa ife malingaliro akuti "Titha!". Anthu akayamba kuganiza za zamasamba (kapena zamasamba), chinthu choyamba chomwe amaganiza ndi "Sindingathe kusiya nyama, mkaka ndi mazira." Ifenso tinaganiza choncho. Tikayang’ana m’mbuyo tsopano, timalakalaka tikanadziwa mmene zinalili zosavuta. Kuopa kusiya nyama, mkaka ndi mazira kunakula kwambiri.”
Kersty Cullen, wolemba mabulogu ku House of Vegan, akunena kuti adachoka ku zamasamba kupita ku vegan mu 2011. "Ndinapeza kanema pa intaneti yotchedwa MeatVideo yomwe inasonyeza zoopsa zonse zamakampani a mkaka. Ndinazindikira kuti sindingathe kumwa mkaka kapena kudya mazira. Sindinadziŵe kuti umu ndi mmene zinthu zinalili. Ndizomvetsa chisoni kuti chibadwire ndinalibe chidziwitso, moyo komanso maphunziro omwe ndili nawo tsopano, akutero Kersti. "Anthu ambiri sadziwa zomwe zikuchitika mumakampani a mkaka."
Ubwino wa veganism.
Lina Al Abbas, wochita masewera olimbitsa thupi, woyambitsa Dubai Vegans ndi CEO komanso Woyambitsa Organic Glow Beauty Lounge, salon yoyamba ya Eco-friendly komanso organic ku UAE, akuti veganism yatsimikiziridwa ndichipatala kuti imapindulitsa kwambiri thanzi. "Kuphatikiza pazaumoyo, veganism imaphunzitsa anthu kukhala ndi makhalidwe abwino komanso okoma mtima kwa nyama. Mukamvetsetsa zomwe mukudya, mumakhala wogula kwambiri, "anatero Lina.
Alison anati: “Tsopano ndili ndi mphamvu zambiri komanso ndimangoganizira mozama. “Mavuto ang’onoang’ono monga kudzimbidwa ndi ziwengo amatha. Ukalamba wanga wachepa kwambiri. Panopa ndili ndi zaka 37, koma ndi anthu ochepa chabe amene amaganiza kuti ndili ndi zaka zoposa 25. Ndikamaonera zinthu za m’dzikoli, ndili ndi chisoni kwambiri ndipo ndimakhala wosangalala. Nthawi zonse ndakhala ndi chiyembekezo, koma tsopano positivity ikusefukira. "
“Ndimamva bata ndi mtendere mkati ndi kunja. Nditangokhala wosadya nyama, ndinayamba kugwirizana kwambiri ndi dziko, anthu ena komanso ndekha,” akutero Kersti.
Zovuta zama vegans ku UAE.
Mamembala a Gulu la Dubai Vegan akuti atasamukira ku Dubai koyamba, adakhumudwa chifukwa chosowa mwayi wazakudya zamasamba. Amayenera kuyang'ana pa intaneti kwa maola ambiri kuti apeze zambiri zokhudzana ndi malo odyera anyama, masitolo ogulitsa zakudya zamasamba, zodzoladzola, ndi zina zotero. Anaganiza zosintha.
Pafupifupi miyezi isanu yapitayo adayambitsa tsamba lawebusayiti ndikupanga tsamba la Facebook pomwe amasonkhanitsa zidziwitso zonse zomwe angapeze za veganism ku Dubai. Mwachitsanzo, kumeneko mungapeze mndandanda wamalo odyera omwe ali ndi zakudya zamasamba, zosankhidwa ndi zakudya zamayiko osiyanasiyana. Palinso gawo la malangizo m'malesitilanti. Patsamba la Facebook, ma Albamu amasanjidwa ndi masitolo akuluakulu ndi zinthu za vegan zomwe amapereka.
Komabe, pali njira ina. Lina akutero Lina. - The Emirates ndizosiyana, tili ndi mwayi wokhala m'dziko lomwe lili ndi zikhalidwe zosiyanasiyana, kuphatikizapo zakudya ndi chikhalidwe cha India, Lebanon, Thailand, Japan, ndi zina zotero. kulamula, ndipo ngati mukukayika, ingofunsani!
Alison akuti kwa omwe sanazolowere, zingawoneke zovuta. Akunena kuti pafupifupi malo odyera aliwonse amakhala ndi zakudya zambiri zamasamba, koma nthawi zambiri mumayenera kusintha mbale ("Kodi mungathe kuwonjezera batala pano? Kodi izi zilibe tchizi?"). Pafupifupi malo onse odyera amakhala, ndipo malo odyera achi Thai, Japan, ndi Lebanon amakhala ndi zosankha zambiri zamasamba zomwe siziyenera kusinthidwa.
The Dubai Vegan Guide imakhulupirira kuti zakudya zaku India ndi Chiarabu ndizoyenera kwambiri zanyama zakutchire posankha zakudya. "Pokhala wosadya nyama, mutha kukhala ndi phwando kumalo odyera aku India kapena achiarabu, chifukwa pali zakudya zambiri zamasamba. Zakudya za ku Japan ndi ku China zilinso ndi zosankha zingapo za vegan. Tofu amatha kulowetsa nyama m'zakudya zambiri. Sushi wa vegan nawonso ndi wokoma kwambiri chifukwa nori amaipatsa kukoma kwa nsomba, "atero gululo.
Chinanso chomwe chimapangitsa kupita ku Dubai kukhala kosavuta ndi kuchuluka kwa zinthu za vegan m'masitolo akuluakulu monga tofu, mkaka wopangira (soya, amondi, mkaka wa quinoa), ma burger a vegan, ndi zina zambiri.
"Maonedwe okhudza nyama zakutchire ndi osiyana kwambiri. M'malesitilanti ambiri, operekera zakudya sadziwa tanthauzo la "vegan". Chifukwa chake, tiyenera kufotokoza momveka bwino kuti: "Ndife osadya zamasamba, komanso sitidya mazira ndi mkaka." Ponena za gulu la abwenzi ndi mabwenzi, anthu ena ali ndi chidwi ndipo amafuna kudziwa zambiri. Ena akuchita mwano ndikuyesera kutsimikizira kuti zomwe mukuchitazo ndi zoseketsa, "akutero Dubai Vegan Guide.
Tsankho lodziwika bwino lomwe nyama zakutchire zimakumana nazo ndi "simungathe kusiya nyama ndikukhala wathanzi", "chabwino, mutha kudya nsomba?", "Simungapeze mapuloteni kuchokera kulikonse", kapena "zakudya zamasamba zimangodya saladi".
“Anthu ambiri amaganiza kuti zakudya zamasamba ndizosavuta komanso zathanzi. Koma ikhoza kukonzedwa m’njira yosayenera. Mwachitsanzo, mbatata zophika kapena zokazinga ndi zosankha zamasamba, "akuwonjezera Dubai Vegan Guide.
Kupita vegan.
Lina akutero Lina: "Chofunika ndikuyesa zakudya zosiyanasiyana, zosakaniza, zitsamba ndi zonunkhira kuti mupange zakudya zopatsa thanzi. Nditakhala wosadya nyama, ndinaphunzira zambiri zokhudza zakudya ndipo ndinayamba kudya mosiyanasiyana.”
"M'malingaliro athu, upangiri waukulu ndikuchita chilichonse pang'onopang'ono," ikutero Dubai Vegan Guide. - Osadzikakamiza. Ndikofunikira kwambiri. Yesani mbale imodzi yamasamba poyamba: anthu ambiri sanayesepo zakudya zamagulu (zambiri mwazo zimakhala ndi nyama kapena zamasamba) - ndikupita kumeneko. Mwina ndiye mutha kudya zakudya zamasamba kawiri pa sabata ndikumangirira pang'onopang'ono. Nkhani yabwino ndiyakuti pafupifupi chilichonse chingakhale chamasamba, kuyambira nthiti ndi ma burgers mpaka keke ya karoti. "
Ambiri sadziwa izi, koma mchere uliwonse ukhoza kupangidwa kukhala wamasamba ndipo simudzawona kusiyana kwa kukoma. Mafuta a vegan, mkaka wa soya, ndi gel osakaniza a flaxseed amatha kulowa m'malo batala, mkaka, ndi mazira. Ngati mumakonda mawonekedwe a nyama ndi kukoma, yesani tofu, seitan, ndi tempeh. Akaphikidwa bwino, amakhala ngati nyama ndipo amamva kukoma kwa zinthu zina ndi zokometsera.
"Mukapita ku zamasamba, kukoma kwanu kumasinthanso, kotero kuti simungakhumbe mbale zakale, ndipo zinthu zatsopano monga tofu, nyemba, mtedza, zitsamba, ndi zina zotero zidzathandiza kupanga zokometsera zatsopano," akutero Lina.
Kuperewera kwa mapuloteni nthawi zambiri kumagwiritsidwa ntchito ngati mkangano wotsutsana ndi veganism, koma pali zakudya zambiri zomwe zimakhala ndi mapuloteni ambiri: nyemba (lentile, nyemba), mtedza (walnuts, amondi), njere (njere zadzungu), chimanga (quinoa), ndi zolowa m'malo mwa nyama. tofu, tempeh, seitan). Zakudya zopatsa thanzi zopatsa thanzi zimapatsa thupi mapuloteni ochulukirapo.
“Mapuloteni a zomera amakhala ndi ulusi wabwino komanso zakudya zopatsa thanzi. Zakudya za nyama nthawi zambiri zimakhala ndi cholesterol komanso mafuta ambiri. Kudya kuchuluka kwa mapuloteni a nyama kungayambitse khansa ya endometrial, pancreatic, ndi prostate; Mwa kusintha mapuloteni a nyama ndi zakudya zamasamba, mukhoza kukhala ndi thanzi labwino pamene mukudya zakudya zosiyanasiyana zokoma,” anatero Kersti.
"Kupita ku vegan ndi chisankho chamalingaliro ndi mtima," akutero Alison. Ngati mukufuna kupita zamasamba pazifukwa zathanzi, ndizabwino, koma nthawi zonse pamakhala chiyeso "chobera" pang'ono. Koma mulimonse momwe zingakhalire, ndibwino kwambiri kwa thanzi komanso dziko lapansi kuposa kusasintha. Onani zolemba zodabwitsa izi: "Earthlings" ndi "Vegucated". Ngati simukudziwa za ubwino wa veganism, onani Forks Over Knives, Mafuta, Odwala ndi Pafupifupi Akufa, ndi Kudya.
Mary Paulos