Ubwino wa Vegetarianism. Nkhani ya wodya zamasamba yemwe ali ndi zaka 30

Idyani zakudya zosiyanasiyana zosavuta panthawi yake komanso kuchuluka kwake komwe kumafunikira kuti mukhale ndi kulemera koyenera! DA Schafenberg MD, M.Sc.

"Mano ako ang'ambika posachedwa, ndipo mwinanso tsitsi lako!" Mnyamata wa neba uja anatutumuka ndi maganizo odabwitsawa akundiyang'ana kwinaku akudula mwendo wa nkhuku yokazinga. Ndinagwedeza mapewa anga ndikukhala ngati sindinamumvere, ndinapitirizabe kugwedezeka. “Hei, mukudziwa? anapitiriza kuti, “Ndikhoza kukubweretserani nyama usiku!” Makolo anu sadziwa. Mukuganiza bwanji za izi?!" Ankada nkhawa kwambiri ndi zimenezi, koma nkhawa imeneyi inangondichititsa mantha. “Ayi, zonse zili bwino. Sindikufuna nyama! Ndikhoza kuchita zonse popanda iye, monga inu! Ndipo ndi mawu amenewa, ndinalumpha kuchoka pa swing’apo n’kuthamangira kunyumba kwa amayi kuti ndikaone ngati mano anga onse atulukadi. Zonsezi zinachitika zaka 30 zapitazo, ndipo tsopano ine, Michaelin Bauer, ndine wokondwa kukuuzani kuti mano ndi tsitsi langa zidakali m'malo. Ndili ndi ana awiri athanzi omwe, monga amayi awo, akhala akutsatira zakudya zamasamba kuyambira pamene anabadwa. Choncho akafunsaKodi zakudya zamasamba ndizoyenera? Kodi ali otetezeka?"- yankho langa ndilokhazikika"inde»ku mafunso onse awiri. Izi zikuwonetseredwa osati ndi zomwe ndakumana nazo, pali umboni wochuluka wa izi - zonse zikuwonekera m'Baibulo ndipo zinapezedwa chifukwa cha kafukufuku wa sayansi. Talingalirani mapindu aŵiri mwa ambiri: azachuma ndi amene amachepetsa ngozi za thanzi. phindu lazachuma. M'dziko lathu muli kukwera kwa mitengo, zomwe zimatikakamiza tonsefe kusunga ndalama zomwe timawononga. Kudya zakudya zamasamba kungapulumutse ndalama zambiri pamene mukudya zakudya zopatsa thanzi. M’malo mogula nkhuku imodzi, kodi sikukanakhala bwino kugula nyemba zotsika kuwirikiza kanayi? Kuonjezera apo, kuchuluka kwa nyemba kumeneku kumakwanira chakudya chochuluka. Tiyeni tiwone ndalama izi kuchokera mbali ina. Pali kuwerengera komwe kumatsatira kuti pakufunika 0,5 kg ya tirigu kuti apange 3 kg ya ng'ombe. Ganizirani za ubwino wonse womwe mungapeze popewa nyama ndi kudya mbewu kuti muthetse njala yanu. Kuopsa kwa thanzi. Ziweto ndi zomera zimatha kudwala. Chomera chikadwala, chimafota ndi kufa. Nyama ikadwala, mwini wake amapita nayo kophera, kumene amakapha kuti mwini wake asawonongeke. Pambuyo pake, anthu amalipira ndalama zambiri kuti nyamayi ilowe m'mimba mwawo. Nyama ndi zomera mofanana zimatenga zinthu zoipa ndi madzi ndi mpweya. Mu nyama, zinthu zimenezi zimaunjikana, kuikidwa mu minofu yamafuta. Pogula nyama, munthu sangaone zinthu zoipa zimenezi. Ndipo akadya nyama yoteroyo, amalandira mlingo waukulu wa zinthu zovulaza kuchokera ku chilengedwe. Zomera, zinthu zovulaza siziwunjikana motere. Ngakhale potsuka bwino zinthu za zomera, sitingathe kuchotsa zinthu zonse zoipa; koma, kudya zakudya zamasamba, thupi lathu limalandira zochepa kwambiri za zinthu zoterezi. Uwu ndiye ubwino wa zakudya zamasamba. Zotsatira za kafukufuku wa mkaka wa m`mawere 1400 amayi oyamwitsa anasonyeza kuti mkaka wa akazi amene anadya nyama ndi mkaka zili kuwirikiza kawiri kuchuluka kwa zinthu zoipa ku chilengedwe kuposa mkaka wa akazi amene anatsatira zamasamba zakudya. Kafukufuku wa sayansi, zomwe zotsatira zake zimasindikizidwa nthawi zonse, zimatsimikizira kuti zakudya zamasamba zimakwaniritsa zosowa za thupi lathu bwino kwambiri ndipo kugwiritsa ntchito kwawo kumachepetsa matenda osiyanasiyana. Imfa yayikulu kwambiri imaperekedwa ndi matenda amtima ndi khansa. Matenda awiriwa ndi omwe amachititsa 2/3 ya imfa zonse. Pali zinthu ziwiri zazikulu zomwe zingayambitse chitukuko cha matenda a mtima ndi khansa - kusuta ndi zakudya zopanda thanzi. Kudya kosayenera kumaphatikizapo: - cholesterol, - kudya kwambiri mafuta, makamaka mafuta a nyama, - kudya kwambiri zakudya zopatsa mphamvu zambiri zomwe zimayambitsa kunenepa kwambiri, - kusowa kwa ulusi wa zomera m'zakudya. Cholesterol imalowa m'thupi ndi chakudya cha nyama chokha. Zatsimikiziridwa kale kuti chiwopsezo cha matenda amtima chimawonjezeka ndi kuchuluka kwa cholesterol. Chifukwa chake, mwachilengedwe, timalimbikitsa kuti muchepetse cholesterol yanu. Koma malingaliro awa si atsopano! M’malo mwake, uku ndiko kutulukira kwatsopano kwa dongosolo lakale kwambiri la zakudya, loperekedwa zaka zikwi zambiri zapitazo ndi Amene analenga ndi kusamalira matupi athu, ndi kulongosoledwa m’Malemba Opatulika. Werengani Genesis 1.29:XNUMX. Yehova anati: “Tsiku lililonse lopatsa mbewu, mtengo uliwonse wobala zipatso za mtengo wobala mbewu, izi zidzakhala chakudya chanu.” Ndipo izi ndi zipatso, chimanga, mtedza, masamba ndi mbewu. “Kudya zamasamba ndiye chinsinsi cha thanzi”

Siyani Mumakonda