Zamkatimu
Zipatso zilizonse zakupsa ndizoyenera zodzikongoletsera: ma sitiroberi, sitiroberi, apricots, maula - mutha kulembetsa mosalekeza. Zonse ndizothandiza, koma kuti mupeze zotsatira zabwino, muyenera kukumbukira kuti:
- Mitengo yonse imakhala yosakanikirana ndi mitundu ina, chifukwa chake, musanagwiritse ntchito chigoba kumaso, yang'anani zotsatira zake mkatikati mwa chigongono kapena kumbuyo kwa khutu - ndipamene tili ndi khungu losalimba kwambiri. Ngati zonse zili bwino - zipatsozo zitha kugwiritsidwa ntchito pankhope, ngati pali zotheka - ndibwino kuti musayike pachiwopsezo ndikuyesera zipatso zina kapena kusiya lingaliro ili.
- Mukamasankha zipatso zophimba kumaso, ganizirani mtundu wa khungu lanu:
Kwa khungu labwinobwino, ma apricot, mphesa, ma currants wakuda, strawberries ndi strawberries ndi oyenera
khungu lowuma, apurikoti, jamu, pichesi, rasipiberi, sitiroberi ndizabwino
kwa khungu lamafuta: cranberries, plums, strawberries
- Masks amayenera kuchitika pafupipafupi, kawiri pa sabata, mgawo la mphindi 10-15.
- Ndi bwino kugwiritsa ntchito chigoba musanagone.
- Ikani chigoba kokha pakhungu loyeretsedwa kale.
- Zotsatira za chigoba chimalimba kwambiri ngati zichitidwa mukasamba, khungu likatenthedwa ndipo ma pores amatseguka.
- Ndi bwino kuchotsa masks onse osakhala ndi madzi osalala, koma ndi kulowetsedwa kwa chamomile, maluwa a chimanga kapena linden - ichi ndi chowonjezera chowonjezera cha kupatsa thanzi komanso khungu lanu.
- Mukachotsa chigoba, onetsetsani kuti mwadzola kirimu chopatsa thanzi kapena chofewetsa kumaso kwanu.
- Onjezerani oatmeal, ufawo kukhala ufa, kwa puree wa mabulosi ndikusisita mokoma nkhope yanu mutagwiritsa ntchito chigoba - mupeza chigoba chopenya.
- Ntchito yathanzi la mabulosi a mabulosi itha kupitilizidwa: Mphindi 5 mutagwiritsa ntchito chigoba (chikamauma pang'ono), tsekani nkhope yanu ndi chopukutira terry, choyambitsidwa kale ndi madzi otentha ndikutuluka.
MISIKITI YA MASKI. SANKHANI ZANU!
Khungu labwinobwino:
Zopatsa thanzi komanso zoyera. Sakanizani zamkati mwa ma apricot awiri ndi 1 tbsp. supuni ya mandimu. Ikani masentimitawo pamaso. Pambuyo pa mphindi 20, tsambani ndi madzi ofunda kapena mankhwala azitsamba. Kuyeretsa ndi kusungunula. Pewani mphesa zochepa zopanda mbewa, perekani mafutawo pakhungu loyeretsedwa. Sambani pakatha mphindi 10-15. Mphesa zimapatsa khungu khungu ndi mavitamini A, B ndi C, komanso mankhwala a phosphorous.
Anti-kukalamba, chakudya, whitening. 10-15 wakuda currant masamba kutsanulira 1/2 chikho madzi otentha, kupsyinjika pambuyo pa mphindi 15-20. Chotupa cha Moisten chidapinda m'magawo angapo chifukwa cholowetsedwa ndikuchigwiritsa ntchito pankhope kwa mphindi 10-15. Mukachotsa chigoba ichi, simuyenera kutsuka nkhope yanu, koma nthawi yomweyo perekani zonona zopatsa thanzi kapena zonunkhira.
Chigoba chimafewetsa khungu, chimayeretsa khungu, komanso kumathandizira njira zamagetsi pakhungu.
Toning. Ikani sitiroberi kapena zamkati mwa sitiroberi kutsuka khungu. Pambuyo pa mphindi 15-20, tsukani nkhope yanu ndi madzi ozizira ndikugwiritsa ntchito zonona zopatsa thanzi. Chigoba ichi chimapatsa khungu mavitamini, malankhulidwe, chimapangitsa kukhala chatsopano komanso choyera.
Kwa khungu louma
Zopatsa thanzi. Sakanizani mkaka wa 50 ml ndi 50 ml wa puree watsopano. Thirani mafutawo pamaso, yambani pakatha mphindi 10-15.
Kuyeretsa. Sakanizani yolk dzira ndi supuni 1 ya apricot zamkati, ntchito pa nkhope, pambuyo 10-15 mphindi muzimutsuka ndi ofunda mankhwala kulowetsedwa.
Zosangalatsa, zofewa. Phatikizani zamkati mwa ma apricot awiri ndi supuni ya kirimu wowawasa, mafuta osapanganidwa a maolivi ndi dzira lokwapulidwa loyera ndikugwiritsanso ntchito kumaso ndi m'khosi. Pambuyo pa mphindi 20, yambani ndi kulowetsedwa bwino kwa zitsamba. Chigoba ichi chimatsitsimutsa ndikufewetsa khungu bwino.
Zotsitsimula. Sakanizani kapu ya raspberries ndikusakanikirana ndi 2 tbsp. masipuni a mkaka watsopano. Dulani chigoba ndi mabowo mphuno ndi pakamwa pa gauze. Moisten yopyapyala ndi chifukwa osakaniza ndi ntchito pa nkhope kwa mphindi 15.
Kulimbitsa ndi kutsitsimula. Dulani ma strawberries ndikusakanikirana ndi zonona zilizonse zopatsa thanzi, onjezerani supuni imodzi ya uchi, yesani ndikugwiritsa ntchito pankhope. Pakatha mphindi 20, chotsani ndi swab yothira mkaka wozizira.
Zopatsa thanzi komanso zoyera. Onjezerani dzira loyera ndi 1 tbsp ku puree ya kiranberi. supuni ya mkaka. Thirani mafutawo pamaso, yambani pakatha mphindi 15-20.
Kwa khungu lamafuta
Zopatsa thanzi komanso zoyera. Onjezerani dzira loyera ndi 1 tbsp ku puree ya kiranberi. supuni ya madzi a duwa kapena mafuta ena oyeretsa. Ikani masentimitawo pamaso.
Kulimbitsa, kulimbitsa ma pores. Sakanizani zamkati mwa maula okhwima ndikuwapaka pankhope. Zotsatira zake ndizabwino - ma pores amachepetsedwa kwambiri ndipo khungu limachepa, pambuyo pa njira 5-7 "maula", khungu limachepa.
Imachepetsa ma pores. Sakanizani supuni 1,5-2 ya strawberries, sakanizani ndi dzira loyera, onjezerani supuni 1 ya wowuma ndi supuni 1 yamafuta. Pambuyo pa mphindi 15, tsukani chigoba ndi madzi ofunda kenako ozizira.
Kwa khungu lokhwima
Kuyambira makwinya. Peel ndi knead 1-2 apricots kucha, ntchito pa nkhope kwa mphindi 10-15. Masiki a apurikoti oterewa amathandizira kuchotsa makwinya abwino.
Toning. Pogaya zamkati wa pichesi kucha ndi ntchito pa nkhope, gwirani mpaka chigoba ayamba youma.
Nyengo ya masks zodzikongoletsera zachilengedwe ndiyotseguka. Yakwana nthawi yoti musamalire khungu lanu ndi sitiroberi, mapichesi, maapurikoti, mphesa - zipatso zilizonse zokhala ndi mavitamini ndi zipatso zamtundu uliwonse. Siyani zipatso zamzitini zidulo m'nyengo yozizira.