Magwero Abwino Kwambiri Opangira Ma Probiotic a Vegan

Mabakiteriya, abwino ndi oipa, amakhala m’matumbo mwathu. Kusunga mbewu zamoyo izi ndikofunikira kwambiri kuposa momwe zimawonekera. Ma Probiotic ("mabakiteriya abwino") amathandizira kugaya chakudya, koma kafukufuku waposachedwa akuwonetsa kuti ndi ofunikiranso pachitetezo cha chitetezo chamthupi komanso m'maganizo. Ngati mukumva kutopa popanda chifukwa, ma probiotics angathandize.

Koma mumapeza bwanji ma probiotics kuchokera ku zakudya za vegan? Kupatula apo, zinthu zonse zanyama zikaletsedwa, zakudya zimakhala zovuta kulinganiza. Ngati simukudya yogati yochokera ku mkaka, mutha kupanga yogati yopanda mkaka. Mwachitsanzo, ma yogurts a mkaka wa kokonati akukhala otchuka kwambiri kuposa ma yoghurts opangidwa ndi soya.

Kuzifutsa masamba

Mwachikhalidwe, masamba okazinga mu brine amatanthauzidwa, koma masamba aliwonse ophikidwa ndi mchere ndi zonunkhira adzakhala gwero labwino kwambiri la ma probiotics. Chitsanzo ndi kimchi ya ku Korea. Nthawi zonse kumbukirani kuti masamba ofufumitsa ali ndi sodium yambiri.

Bowa la tiyi

Chakumwachi chili ndi tiyi wakuda, shuga, yisiti ndi… probiotics. Mukhoza kugula ku sitolo kapena kukula nokha. Mu mankhwala ogulidwa, yang'anani chizindikiro chomwe chimayesedwa kuti palibe mabakiteriya "oipa".

Zopangira soya zopangidwa

Ambiri a inu munamvapo za miso ndi tempeh. Chifukwa magwero ambiri a vitamini B12 amachokera ku nyama, zoweta sizikhala zokwanira. Tempeh, m'malo mwa tofu, ndi gwero lodalirika la vitamini B12.

Siyani Mumakonda