Zamkatimu
M'magome awa amatengera pafupifupi tsiku kufunika kwa Biotin ndi 50 mg. Ndime "Pesenti ya zofunika tsiku ndi tsiku" imasonyeza kuchuluka kwa magalamu 100 a mankhwala kukhutiritsa tsiku ndi tsiku kufunika kwa anthu kwa Biotin (vitamini H).
CHAKUDYA CHOLI NDI BIOTIN WAMKULU (VITAMIN H):
| dzina mankhwala | Zomwe zili mu biotin mu 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Soya (tirigu) | 60 mcg | 120% |
| Dzira yolk | 56 mcg | 112% |
| Dzira la nkhuku | 20.2 p | 40% |
| Magalasi | 20 mg | 40% |
| Oat flakes "Hercules" | 20 mg | 40% |
| Nandolo (zotetezedwa) | 19.5 p | 39% |
| Mkaka unadulidwa | 15.3 p | 31% |
| Oats (tirigu) | 15 p | 30% |
| Mpunga (tirigu) | 12 mcg | 24% |
| Tirigu (tirigu, kalasi yovuta) | 11.6 p | 23% |
| Balere (tirigu) | 11 mcg | 22% |
| Tirigu (tirigu, mitundu yofewa) | 10.4 mcg | 21% |
| Tirigu groats | 10 p | 20% |
| Mkaka ufa 25% | 10 p | 20% |
| Nyama (nkhuku) | 10 p | 20% |
| Cod | 10 p | 20% |
| Nyama (nkhuku zopangira nyama) | 8.4 p | 17% |
| Tchizi 2% | 7.6 p | 15% |
| Kutsika 5% | 7.6 p | 15% |
| Chitseko | 7.6 p | 15% |
| Mapuloteni a mazira | 7 mcg | 14% |
| Mbewu zikung'amba | 6.6 mcg | 13% |
| Rye (tirigu) | 6 mcg | 12% |
| "Camembert" ya Tchizi | 5.6 p | 11% |
| Nandolo zobiriwira (zatsopano) | 5.3 mcg | 11% |
| Tchizi 18% (molimba mtima) | 5.1 p | 10% |
| Kanyumba kanyumba 9% (molimba mtima) | 5.1 p | 10% |
Onani mndandanda wathunthu wazogulitsa
| Ufa wa tirigu kalasi yachiwiri | 4.4 mcg | 9% |
| Tchizi "Roquefort" 50% | 4.2 mcg | 8% |
| Zithunzi Wallpaper | 4 mcg | 8% |
| Kirimu 20% | 4 mcg | 8% |
| Mkaka wa Acidophilus 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus mpaka 3.2% wokoma | 3.6 mcg | 7% |
| Acidophilus mafuta ochepa | 3.6 mcg | 7% |
| Kirimu wowawasa 20% | 3.6 mcg | 7% |
| Kirimu wowawasa 30% | 3.6 mcg | 7% |
| Tchizi "Chirasha" | 3.6 mcg | 7% |
| Kefir 3.2% | 3.51 p | 7% |
| Kefir ya mafuta ochepa | 3.51 p | 7% |
| Mpunga | 3.5 p | 7% |
| Yogurt 2.5% ya | 3.39 mcg | 7% |
| Kirimu 10% | 3.38 p | 7% |
| Kirimu 25% | 3.38 p | 7% |
| Kirimu 8% | 3.38 p | 7% |
| Kuchuluka kwa mafuta ndi 16.5% yamafuta | 3.2 p | 6% |
| Mkaka 1,5% | 3.2 p | 6% |
| Mkaka 2,5% | 3.2 p | 6% |
| Mkaka 3.2% | 3.2 p | 6% |
| Mkaka 3,5% | 3.2 p | 6% |
| Kirimu ufa 42% | 3.2 p | 6% |
| Nyama (ng'ombe) | 3.04 p | 6% |
| Tirigu ufa wa 1 grade | 3 mg | 6% |
| Mpunga wa rye | 3 mg | 6% |
| Kabichi, chofiira, | 2.9 p | 6% |
| Tchizi "Gollandskiy" 45% | 2.3 mcg | 5% |
| Ice cream sundae | 2.18 p | 4% |
| Macaroni kuchokera ku ufa wa kalasi imodzi | 2 mg | 4% |
| Pasitala wa ufa V / s | 2 mg | 4% |
| Ufa | 2 mg | 4% |
| Rye ufa wonse | 2 mg | 4% |
| Mpunga wa rye unafesa | 2 mg | 4% |
| Cheddar ya tchizi 50% | 1.7 mcg | 3% |
| Kolifulawa | 1.5 ga | 3% |
Zomwe zili mu Biotin mu mkaka ndi mazira:
| dzina mankhwala | Zomwe zili mu biotin mu 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Mkaka wa Acidophilus 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus mpaka 3.2% wokoma | 3.6 mcg | 7% |
| Acidophilus mafuta ochepa | 3.6 mcg | 7% |
| Mapuloteni a mazira | 7 mcg | 14% |
| Dzira yolk | 56 mcg | 112% |
| Kefir 3.2% | 3.51 p | 7% |
| Kefir ya mafuta ochepa | 3.51 p | 7% |
| Koumiss (kuchokera mkaka wa Mare) | 1 p | 2% |
| Kuchuluka kwa mafuta ndi 16.5% yamafuta | 3.2 p | 6% |
| Mkaka 1,5% | 3.2 p | 6% |
| Mkaka 2,5% | 3.2 p | 6% |
| Mkaka 3.2% | 3.2 p | 6% |
| Mkaka 3,5% | 3.2 p | 6% |
| Mkaka ufa 25% | 10 p | 20% |
| Mkaka unadulidwa | 15.3 p | 31% |
| Ice cream sundae | 2.18 p | 4% |
| Yogurt 2.5% ya | 3.39 mcg | 7% |
| Kirimu 10% | 3.38 p | 7% |
| Kirimu 20% | 4 mcg | 8% |
| Kirimu 25% | 3.38 p | 7% |
| Kirimu 8% | 3.38 p | 7% |
| Kirimu ufa 42% | 3.2 p | 6% |
| Kirimu wowawasa 20% | 3.6 mcg | 7% |
| Kirimu wowawasa 30% | 3.6 mcg | 7% |
| Tchizi "Gollandskiy" 45% | 2.3 mcg | 5% |
| "Camembert" ya Tchizi | 5.6 p | 11% |
| Tchizi "Roquefort" 50% | 4.2 mcg | 8% |
| Cheddar ya tchizi 50% | 1.7 mcg | 3% |
| Tchizi Swiss 50% | 0.9 p | 2% |
| Tchizi "Chirasha" | 3.6 mcg | 7% |
| Tchizi 18% (molimba mtima) | 5.1 p | 10% |
| Tchizi 2% | 7.6 p | 15% |
| Kutsika 5% | 7.6 p | 15% |
| Kanyumba kanyumba 9% (molimba mtima) | 5.1 p | 10% |
| Chitseko | 7.6 p | 15% |
| Dzira la nkhuku | 20.2 p | 40% |
Zomwe zili mu Biotin mu chimanga, phala ndi phala:
| dzina mankhwala | Zomwe zili mu biotin mu 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nandolo (zotetezedwa) | 19.5 p | 39% |
| Nandolo zobiriwira (zatsopano) | 5.3 mcg | 11% |
| Mbewu zikung'amba | 6.6 mcg | 13% |
| Magalasi | 20 mg | 40% |
| Tirigu groats | 10 p | 20% |
| Mpunga | 3.5 p | 7% |
| Macaroni kuchokera ku ufa wa kalasi imodzi | 2 mg | 4% |
| Pasitala wa ufa V / s | 2 mg | 4% |
| Tirigu ufa wa 1 grade | 3 mg | 6% |
| Ufa wa tirigu kalasi yachiwiri | 4.4 mcg | 9% |
| Ufa | 2 mg | 4% |
| Zithunzi Wallpaper | 4 mcg | 8% |
| Mpunga wa rye | 3 mg | 6% |
| Rye ufa wonse | 2 mg | 4% |
| Mpunga wa rye unafesa | 2 mg | 4% |
| Oats (tirigu) | 15 p | 30% |
| Tirigu (tirigu, mitundu yofewa) | 10.4 mcg | 21% |
| Tirigu (tirigu, kalasi yovuta) | 11.6 p | 23% |
| Mpunga (tirigu) | 12 mcg | 24% |
| Rye (tirigu) | 6 mcg | 12% |
| Soya (tirigu) | 60 mcg | 120% |
| Oat flakes "Hercules" | 20 mg | 40% |
| Balere (tirigu) | 11 mcg | 22% |
Zomwe zili mu Biotin mu zipatso, masamba, zipatso zouma:
| dzina mankhwala | Zomwe zili mu biotin mu 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Apurikoti | 0.27 p | 1% |
| Basil (wobiriwira) | 0.4 p | 1% |
| Zukini | 0.4 p | 1% |
| Kabichi, chofiira, | 2.9 p | 6% |
| Kolifulawa | 1.5 ga | 3% |
| Anyezi wobiriwira (cholembera) | 0.9 p | 2% |
| Anyezi | 0.9 p | 2% |
| Kaloti | 0.6 p | 1% |
| Mkhaka | 0.9 p | 2% |
| Parsley (wobiriwira) | 0.4 p | 1% |
| Phwetekere (phwetekere) | 1.2 p | 2% |
| Letesi (amadyera) | 0.7 p | 1% |