Zosakaniza Black Jamberry Jam
| mkulu | 1000.0 (galamu) |
| shuga | 1000.0 (galamu) |
| madzi | 2.0 (galasi la tirigu) |
Njira yokonzekera
Dutsani zipatso zokonzeka kudzera mu chopukusira nyama, onjezani shuga wambiri, madzi ndikuphika mpaka kuchuluka kwake.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 189 | Tsamba 1684 | 11.2% | 5.9% | 891 ga |
| Zakudya | 50.4 ga | 219 ga | 23% | 12.2% | 435 ga |
| Water | 19.3 ga | 2273 ga | 0.8% | 0.4% | 11777 ga |
| mavitamini | |||||
| Vitamini C, ascorbic | 4.8 mg | 90 mg | 5.3% | 2.8% | 1875 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 1.5 mg | 2500 mg | 0.1% | 0.1% | 166667 ga |
| Calcium, CA | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 ga |
| Sodium, Na | 0.5 mg | 1300 mg | 260000 ga | ||
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 ga |
Mphamvu ndi 189 kcal.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA Black Elderberry Jam Jam 100 g
- Tsamba 73
- Tsamba 399
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu 189 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe mungapangire kupanikizana kwakuda, mapangidwe, zopatsa mphamvu, michere